3 Easy ONE POT WONDERS // Vegan Weight Loss // Whole Food Plant Based Meals

Today I am sharing some of my favorite ONE POT WONDERS that are vegan, whole food plant-based, easy to whip up, and delicious! These dishes all feature noodles and are great "crowd pleasers" if you are trying to impress your non-vegan family and friends. Not only that, these one-pot wonders are healthy and great for vegan weight loss - I ate them during my 50 LB weight loss and now to maintain.
* SAUCY VEGAN MAMA - Sauce cookbook featuring my alfredo recipe: healthyvm.com/books1
* MUST WATCH VIDEOS:
Oil-Free Vegan Sauces (cheese sauce) - • Sauces/Dressings
Meals for Weight-Loss - • Playlist
One-Pot Wonder Recipes:
TACO PASTA -
Veggie pasta
Taco Seasoning
Peppers
Red onion (I used 1/2 of one)
Garlic ( I used 4 cloves, minced)
4 C veggie broth
Cook at 350 degrees for 40-45 mins
Add black beans and my Healthy Vegan Mama cheese sauce: • AMAZING VEGAN, OIL FRE...
BROC, MAC & ALFREDO:
Macaroni noodles
Broccoli
Salt and pepper - pinch
Garlic ( 4 cloves minced)
4 C veggie broth
Bring to a boil and cook until noodles are soft
Add Alfredo (from Saucy Vegan Mama) - healthyvm.com/books1
RAMEN:
2 servings of uncooked ramen
Shredded carrots
peppers
Pea shoots
Bok Choy
Onion ( I used 1/2)
Garlic (I used 4 cloves, minced)
Chili Paste (2 tbsp)
Low Sodium Soy Sauce (1 tbsp)
Brown Sugar (1 tbsp)
Sriracha ( a couple of squeezes)
4 C veggie broth
Brig to a boil, turn heat off and done
The Vitamins I take that are AMAZING!
lovecomplement.com/?aff=177 (use code HUNGRYVM for discount)
Thanks for watching today and I hope these healthy vegan one-pot wonders make your whole food plant-based life easier. Make sure, if you are hosting family for Christmas, to make some of these easy dishes to see what your non-vegan family and friends think. I bet they enjoy them.
Disclaimer:
1. The information in this video is from my own personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional. Always seek the advice of our physician or other qualified healthcare professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you :)
#veganweightloss #onepotmeal #wholefoodplantbased

[@justinamontgomery2618]

Ramen! Looks like it needs to be a weekly dish! Thanks so much

[@HealthyVeganMama]

Hope you enjoy

[@suede0510]

Wow I love what you’ve done to your hair! Looks amazing!

[@HealthyVeganMama]

Thank you so much!!

[@cyndij8312]

Oh my gosh! I'm sure I'll like them all. Thanks, Tia. Your spot by the fire with the tree lights behind you is beautiful. Merry Christmas!

[@HealthyVeganMama]

Merry Christmas 🎄

[@vegan_winegoddess1400]

The ramen is one i haven't done so that is my first choice!!!

[@kawaiikowai08]

The pasta looks like butterflies ❤

[@DebraFlower]

Broccoli and pasta

[@HealthyVeganMama]

Enjoy! That’s a great one

[@janicehynes7814]

WOW! They all look delicious!

[@lindareed9658]

Make more of these videos!

[@msariela08]

Will be trying both pasta dishes! Looks delish!

[@HealthyVeganMama]

Hope you enjoy

[@felinefineable]

Made the ramen last night, it was delicious, quick and easy! I added a little toasted sesame oil and some ginger 😋

[@mamakins5123]

I’m looking at making the taco one first!!! Yummy.

[@HealthyVeganMama]

Hope you enjoy

[@suewatkins3348]

Love this!! They all look fantastic. Mexican one in the now! Your cheese sauce is the best!

[@HealthyVeganMama]

Thanks so much!!

[@ThingsAbove333]

One pot meals are my favorite during busy times like the holidays! Thank you!! These all look fantastic!

[@HealthyVeganMama]

You are so welcome!

[@rcfnc]

I will try the broccoli Alfredo tomorrow. Going to rain all day so it sounds good!

[@HealthyVeganMama]

Hope you enjoy

[@therunningrealtorpro]

Love your background and you’re hair looks great. I’m gonna try the broccoli pasta

[@HealthyVeganMama]

Thank you!!

[@chrissybackes1942]

The Ramen looks delicious… I think I’ll make that

[@HealthyVeganMama]

Yummy!

[@sarahelizabeth7025]

This video is so good that I watched it twice. So easy!! Looks delish.

[@Leeannemud2018]

They all look so good!!

[@davidthescottishvegan]

Tia's recipe's in this video looks 😋 and she is always inspiring and the video's are full of positivity. I will have to try all 3 of these recipes. Love 🥰 the video and love 💕 Tia.

[@HealthyVeganMama]

Hope you enjoy

[@cindy7702]

everything looks yummy... thanks Tia

[@HealthyVeganMama]

You are so welcome

[@plantbasedmanda2597]

They all look equally delicious 🤤 and easy!!

[@debby5110]

Thanks so MUCH!! ❤Love your hair so pretty!! What a beautiful home you have and your tree and fireplace are so warm and inviting and so beautiful!😃Happy Holidays to you and your family !🎄💚🎄❤️🎄 Kerp Smiling!!😃☀️👍🏻👍🏻👋🤗🤗🤗🤗

[@HealthyVeganMama]

Thank you! You too!

[@debby5110]

@@HealthyVeganMama Thanks so Much! 👍🏻❤️🤗💚🎄❤️👋🤗

[@cindyf.]

They all look delicious, I think I will make the ramen first. Merry Christmas ❤

[@HealthyVeganMama]

Merry Christmas 🎄

[@stellasrvadventures483]

I would definitely buy your book if it was in print. I don’t do ebooks unfortunately

[@HealthyVeganMama]

no worries :)

[@chevlulu]

These delicious recipes are for many portions? Thanks

[@debbiehunt5655]

Tia, how many ounces of shell pasta did you use? I just made it and I had a 17 oz. package and it was way too much. Can you tell me how many ounces the pack you use is? Thank you, love these recipes!!

[@brendafarris7350]

ramen