Easy 10 MINUTE Vegan Meals For the Entire Family - Plant Based, Oil-Free

[@HealthyVeganMama]

Thanks for watching guys! Hope everyone is staying safe and as warm as possible. Today it’s 5 degrees here in Austin and -12 wind chill. Yikes! Best to you all ❤️🌱

[@justuschickens10]

Hi Wanted you to tell your husband we watched The Game Changers that's it hubby is going plant based 💪 Thank you we will be off to the food pantry with all our dairy 😊

[@HealthyVeganMama]

So awesome to hear! Woohoo!

[@lindagoldsberry4235]

Here in Central Iowa it was 20 below with wind it was close to 40 below.

[@patienceayeh9179]

Amen

[@lauraolson5444]

Cherry smoothie recipe oats missing from original post?

[@bonniemartin4232]

I don't know why people get so bent out of shape if their spouse or kids don't like their food. We all have different tastes. I wouldn't expect them to like everything I make. When my kids were young, I wouldn't force them to eat something they absolutely hated. It was no big deal. Doing what you do shows your children you are kind and care about them. If I had a group of people over, I would consider their needs. I wouldn't say tough, you better eat what I make. Good for you!

[@janeparker5294]

Love the "keep it simple" theme you have chosen to live by. When I first started eating plant based a year ago drove myself mental trying to come up with lots of wild and wonderful recipes to make mealtimes exciting and exotic for the family. Couldn't keep up the pace! Now meals simpler and so much more stress free, it's the only way to go. Happy meal times, happy family. Thanks for all your great videos Tia, you have been an inspiration.

[@HealthyVeganMama]

So happy you found a way to simplify your meals. It does make a world of difference! Thanks for watching 😀

[@monicavidal2616]

I enjoy your videos and you look great. I usually make a batch of brown rice and rice a big cauliflower, this way and half way to a meal. 20 years ago when the kids were small I used to buy firm tofu, cut it in large sticks, oven 10 minutes, turn then over and repeat.. we used to call them special fries.

[@dianeownby3696]

Yes I would love to see more videos of your cooking your recipes everything I want to learn everything and thank you so much

[@sherrytruitt2]

So glad to have found your channel, Tia. This February is my third WFBP anniversary and I've lost 41 pounds and kept it off. Now it's just a way of life. I love your simple recipes; great combinations. At first my family didn't go plant based with me, but as they saw the change in me and how yummy the food was they've come on board. When my sweet husband saw my blood work after a year, he was convinced, and he's a cyclist! I love the food "alternative" list. We're going to do that on our kitchen chalkboard tonight! Thanks again and stay warm! ❤️🌱

[@HealthyVeganMama]

Thank you. So happy you are here!

[@mirnasnewlife4108]

Wow! Congratulations on your 3rd year anniversary and on getting your family on board! 🙏👍❤ That's my goal, but I know that everyone has their own journey and my job is to lead by example and hopefully Inspire them to want to join me.🙏👍🌷

[@veraparker9987]

I made the pasta, spinach, tomato salad with your HVM dressing but I cooked some green peas and added them as well. Served it all cold and it was very good. ( I always add pepper to almost any pasta dish and it was so very good. Thanks for sharing. Your recipes/ideas are so helpful!

[@tiffanywilkerson5569]

Havent had time to watch one of your videos in a while, I definitely see a change in your face...you look amazing!!! Your skin and everything, inspiring.. thanks for making these!

[@HealthyVeganMama]

Thank you so much. I feel so great.

[@elyssaberger5901]

I cook for my mom who I care for and sometimes I want to have something she won’t eat, and I have to always think what I have that she’ll eat. I love your idea of the list!! Makes it so easy, you don’t have to think at a time when you’re trying to get another meal together. Great idea even for someone like me who’s kids are grown and not it’s my mom I’m cooking for too.

[@pda2836]

More great recipes! I never remember to use edamame, I am going to add this next time for sure.👍 One thing I love to add to a noodle bowl similar to yours is peanut butter powder. Stir up your rice vinegar, soy sauce, a little date or maple syrup with the PB powder and water in a bowl, and add at the end. I bet that would be big hit with kids!! It will be interesting to see what the weather is like next week when you post... Stay warm with your super cute hat!!

[@HealthyVeganMama]

Yummy! Thanks for watching

[@dianeownby3696]

Thank you so much for your videos can't wait to watch more have a blessed day

[@HealthyVeganMama]

Have a great day yourself.

[@dandm20]

Tia you are so lovely. I am loving your videos. Thank you for sharing all these delicious recipes.

[@brendaross9333]

Finally I have a name for the way I cook. Pantry chef. Boom. Good recipes and tips. Great work.

[@HealthyVeganMama]

Thanks for watching

[@angiehenry798]

Also love that you make sure your kiddos are taken care of nutritionally. That’s awesome 👍

[@HealthyVeganMama]

❤️

[@marlenebarker9181]

The pasta salad continues to be my favorite ! I use bow tie pasta, baby spinach, fresh basil , and tomatoes. Such a great combination with the vegan mama dressing. Thanks Tia 😊

[@Srossartist]

More kids meal advice please! I’m about to rip out my eyeballs with lunch packing snd dinners!!!🙏🙏🙏

[@angiehenry798]

Absolutely still love watching these simple meal videos. Would love to see more of them also . I write them all down and have also bought your book on Amazon 🤗

[@HealthyVeganMama]

Okay sounds good

[@mirnasnewlife4108]

Love ALL your simple, yet delicious food ideas!!❤👍🌷🙏 Simple is my biggest challenge, but getting better everyday!👏👍🌷🙏❤

[@HealthyVeganMama]

Yaaas 👊🏻

[@mirnasnewlife4108]

@@HealthyVeganMama 👍😘🙏

[@trishawall9619]

Great ideas for kids! Love the simplicity.

[@HealthyVeganMama]

Thanks for watching

[@gracedowell1232]

I love watching you!! I love simple also! I hope you were ok during this horrible weather!!

[@HealthyVeganMama]

Thank you. Yes we did okay. Lost heat fir 2 nights, but we found a space heater and piled together and were fine. So many others weren’t as lucky as us.

[@lindagoldsberry4235]

I made your oil free sauce dressing and it is delicious you right very good on a salad.

[@HealthyVeganMama]

So happy you enjoy it!

[@melb4785]

As always, I love this video and your approach to keeping things simple for you and your kids. This is so helpful!

[@HealthyVeganMama]

So happy you found it helpful

[@lindahobbs2136]

And....yes! Love your simple recipes! More, pls. I'm making both of these dishes this week!!

[@HealthyVeganMama]

Hope you enjoy!

[@chrissybackes1942]

Great idea about your kids!

[@HealthyVeganMama]

Thanks

[@jitendrapandey176]

I have been following Simnett Nutrition for a long time, your smoothie just reminded me of him 😄

[@HealthyVeganMama]

Love his smoothies

[@mirnasnewlife4108]

Yay for Simnett Nutrition!! I love his channel too!!!👍❤🙏

[@sherrylenser]

I love your ideas, tips and so on. You inspire me so much. Thank you ! ❤️

[@HealthyVeganMama]

Thank you. So happy you be of any help.

[@juls2334]

Hi Tia I love your videos! Where did you get your hat from it's cute! I live in the DFW area and it's sooo cold today! Stay warm everyone!!

[@HealthyVeganMama]

Hi there and thank you. I don’t remember, it was so long ago...sorry. Hope you are staying warm. We lost heat and are all bundled up. This is bananas!

[@lisaewald494]

Love these meal prep videos Tia... ❤️🏝

[@HealthyVeganMama]

So glad you do. Thanks for watching

[@AmyMekemson]

When you said add tofu or edamame to the pasta salad I was thinking chickpeas! But that's my go to protein so maybe it's just me.

[@HealthyVeganMama]

Ahhhhh chickpea is my go to as well. Was trying to think of just some extra proteins on the fly

[@sarahl7061]

Great one! Thanks so much!

[@HealthyVeganMama]

Thanks for watching. My pleasure.

[@yvetteedgington8168]

Love these meal ideas. I always look forward to your videos. ❤💕

[@HealthyVeganMama]

Thank you. Hope you try them out.

[@randirosanikolajsen6372]

Thank you for ideas for kids. Could you also make a video for what to do with a carnivore husbond? He is not eating vegan at all... and not a ton of veggies like me. So I always make two different dinners every day. Could it be done in a better way? What do/did you do with your non vegan hubby?

[@HealthyVeganMama]

Hi. He eats my plant based food or leaves the house and gets what he wants. But he always eats my food at home 😂🙌🏻

[@carie_zee]

Great vid! Thx for the nutrition info! Weird request- do u know the name of paint in your kitchen and background? ☺️✌🏼

[@HealthyVeganMama]

Not weird at all haha. It’s called Alpaca and it’s a warmer grey color, but depending on how much natural light you have in your room, it can seem lighter in color. I have a ton of windows so the color looks a bit more grey than it does beige. www.sherwin-williams.com/homeowners/color/find-and-explore-colors/paint-colors-by-family/SW7022-alpaca

[@carie_zee]

@@HealthyVeganMama thanks so much! Was at SW the other day and got some samples but it’s soooo hard for me to pick!! 🤪 thanks again 😁

[@kellyseis7648]

I brought your vegan cheese sauce with me on a camping trip this weekend. It is the best vegan cheese sauce I have ever had - we put it on everything. Thank you for sharing your

[@HealthyVeganMama]

Oh awesome to hear 👊🏻

[@johannarataj8397]

Camping in february? Where do you live? :)

[@cherylatkins7600]

Love your videos, Tia!

[@HealthyVeganMama]

Thank you so much Cheryl

[@kellybeechen2271]

I wear my hat inside too!

[@HealthyVeganMama]

👊🏻 if it’s cold, it’s cold. And again...it’s cute too 😂

[@patienceayeh9179]

Hi tia thnk uu, that should really taste good I love it

[@OliviaCagle]

Your lists, your paper torn from the spiral, and your boxes look exactly like mine 😂 Love it!

[@HealthyVeganMama]

Haha we’re keeping it 👊🏻

[@bethiebrown9848]

I do a lot of bowls so that everyone can find ingredients they like and create balanced meals.

[@HealthyVeganMama]

That’s great!

[@sharonthomas7922]

Below zero here so I get it 100%

[@HealthyVeganMama]

This was recorded last week. Today it’s 10 degrees...1 ft of snow yikes

[@godgal3710]

Great easy meals! what kind of pasta are you using? Stay safe!!

[@HealthyVeganMama]

That may be whole wheat or brown rice. Not sure I rotate

[@RenaWren]

That list is epic!!!

[@HealthyVeganMama]

😂 it my fav

[@michaellegere4823]

Lights on!!! Let's cook!!!

[@HealthyVeganMama]

😂

[@lindahobbs2136]

You always have the best tips & tricks, Tia!! We don't have kids. But, I'm transitioning my hubbie to WFPB. And, your list for kids also works for him!!! Genius, you are!! ;o)

[@HealthyVeganMama]

Haha glad to help in any way!

[@nikkiday3723]

I made the pasta salad, and your sauce! Very good I just don’t know if I added the right amount of tahini soy sauce and Apple cider vinegar.

[@sarahmiller6636]

Wonderful video! Are you getting any of this arctic snow in Austin?

[@HealthyVeganMama]

Hi there. We got over 1 foot yesterday 😳 powdery, sparkly snow. The kids are in heaven! -12 wind chill though. I’m ready for summer 🙌🏻

[@sarahmiller6636]

@@HealthyVeganMama You all doing ok with the power outage? I'm saying prayers. I am so frustrated that Ted Cruz is headed to Cancun with his family. 🙄

[@HealthyVeganMama]

@@sarahmiller6636 hi there. Yes we were okay. Lost heat for 2 days, but made it through. Thanks for asking.

[@lauralee2277]

I think it's really great that you make something else for your kids if they don't like the meal. I do too. So many people say they just let their kids go hungry or eat what's made. I'm not going to do that. Children are people now. If I'm craving something sweet I go in my kitchen and get a snack. The idea that children should only eat at the right time and eat only perfect healthy foods that we choose without ever taking into consideration their taste buds are cravings just doesn't make any sense to me. I hope you didn't go without power to long. I'm in Texas too. It was a nightmare.

[@HealthyVeganMama]

Thanks for watching. We were okay, thanks for caring. We lost heat for 2 nights, but made it through.

[@jennifercaulfield4521]

I never thought to add whole oats to a smoothie! What type of oats did you use?

[@HealthyVeganMama]

I used rolled oats

[@purelight4394]

I think we are brain twins...I made that phrase up. I was just thinking that I should not be buying anymore stuff for recipe & you are saying exactly what I was thinking about. I love your practicability...lol

[@Star-333]

Do you put your tahini in fridge after opening or store in pantry?

[@HealthyVeganMama]

Yes I do

[@mamasgotmoxy2914]

I made your vegan sushi bowl...deeelish!

[@caseyplanck6005]

The hat is super cute lol

[@Suzie77]

Ok I’ve been watching you for a few months and I just have to say I love your channel but also have to tell you how beautiful you are...your complexion is flawless and I’m super jealous lol

[@HealthyVeganMama]

Thank you so much and that’s so sweet to say. I do make sure to stand in front if the window light. Makes a big difference 😂 but I appreciate your sweet words.

[@ezell8311]

19:04

[@jitendrapandey176]

Hi Tia mam 👋

[@HealthyVeganMama]

Hi there. Thanks for watching.

[@jenniferalexander7071]

You are so darn pretty

[@michaellegere4823]

From Houston, 16° no electricity here. No water either. No food. 49° inside my home. Battery failing on my phone. No help here. Roads are frozen over.

[@HealthyVeganMama]

Please stay safe and conserve your phone battery.

[@sarahmulholland6237]

After you get through this make sure you prepare for future emergencies.

[@mirnasnewlife4108]

PRAYING FOR YOU 🙏

[@pda2836]

Prayers for this weather pattern to shift quickly for all of you...

[@christinahamilton5587]

....or if you have the palate of a 3 year old 😊

[@HealthyVeganMama]

I don’t really know what this means 🤷🏻‍♀️

[@christinahamilton5587]

Sorry. Just referring to myself. These are great for kids....and adults who might have the palate of a 3 year old. I would love all of these. 🙂

[@traceyzvirblis4909]

Me too ✅😁

[@andreahart442]

Yes! I also have the palate of a three year old so these are great!!❤️

[@HealthyVeganMama]

@@andreahart442 We all should have a palate of a three year old. Simple is key with our meals.

[@rcfnc]

I make different meals every day unfortunately.

[@HealthyVeganMama]

Whatever works for you