3 Effective Pranayama's For Hypothyroidism | Natural Thyroid Treatment | Yoga With Archana Alur |Yog

3 Effective Pranayama Practices for Thyroid Health | Natural Thyroid Treatment |
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A warm welcome to Yoga With Archana Alur
Today, we will explore 3 powerful pranayama practices for thyroid health. These breathing exercises, also known as pranayama, can significantly improve thyroid function and overall well-being. This video is a great guide on how to improve thyroid function naturally.
Chapters
0:00 - Introduction to Pranayama for Thyroid Health
1:15 - A cleansing practice
1:32 -This helps in the Activation of the Thyroid Gland
3:44 - The vibrations from the humming sound directly stimulate the thyroid gland.
5:31- Find In Dept Videos for each practice
#ThyroidHealth #Pranayama #pranayamayoga #naturalremedies
Detailed videos
Kapalabhati Pranayama - • How To Do Kapalbhati P...
Kapalbhati Stimulates Thyroid Gland Function as it involves rapid and forceful exhalations, which generate a pumping action in the abdomen. This action stimulates the internal organs, including the thyroid gland.
How to Practice Ujjayi Pranayama - • Step-by-Step Tutorial:...
Ujjayi Pranayama helps in the Activation of the Thyroid Gland: The vibrations and sound produced during Ujjayi breathing can stimulate the thyroid gland, promoting its health and encouraging the secretion of thyroid hormones like thyroxine (T4) and triiodothyronine (T3).
Bhramari Pranayama - • How to do Bhramari Pra...
Bhramari Pranayama's unique humming sound creates vibrations in the throat. The vibrations from the humming sound directly stimulate the thyroid gland, potentially enhancing its activity and improving its function
5 Simple & Effective Asanas for Thyroid - • 5 Simple & Effective A...
Yoga For Thyroid - • Yoga For Thyroid | Yo...
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Who am I & What My Channel is all about :
Welcome to my channel, which was born from my own journey with yoga, a lifelong tool for self-improvement. I'm Archana, a Yoga teacher, Physiotherapist, and content creator with over 20 years of experience in fitness and wellness. A My journey with yoga began during my physiotherapy studies, where I discovered its healing benefits firsthand. Through my channel, I share insights and practices for both beginners and dedicated practitioners, aiming to promote overall healing and well-being. Join me on this transformative journey where ancient wisdom meets modern science, and let's elevate our wellness together.
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Website: www.archanaalur.com/
Disclaimer:
We at Yoga with Archana Alur suggest that you Consult your physician before starting any exercise program. Remember to take all necessary safety precautions. Participation is voluntary, and you assume any associated risks. Please note, the content provided is not a replacement for professional medical advice, diagnosis, or treatment
Credits:
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Meditation Impromptu 01 by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. creativecommons.org/licenses/...
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[@rajasekarsekar8080]

Hi Madam Good evening Very nice 👍 Madam ❤❤❤

[@YogaWithArchanaAlur]

Thanks a lot