Ujjayi Pranayama (Ocean Breath) Breathing Basics: How to Do Step by Step for Beginners with Benefits

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Ujjayi Pranayama (Ocean Breath) Breathing Basics: How to Do Step by Step for Beginners with Benefits by Yogi Sandeep Solanki from Siddhi Yoga.
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[@henriettadecosta2928]

I always wondered why I did not feel calm after Ujjayi breathing. the Teacher's explanation, brought a lot of clarity and understanding

[@SiddhiYogaInter]

Thank you🙏

[@_artisticelectron_]

You taught so nicely👏 ...I was not able to do this before but I can do it now and surely I'll better myself day by day .

[@manjirisaraf4737]

Thank you very much. Searching Ujjayi since long period.

[@write2nabish]

Thank you for being so lucid!

[@somnath2453]

Your insightful explanations made Ujjjayi Pranayama so meaningful and easy to understand! Thank you so much!

[@vanimanjunath4016]

Thank you sir, for explaining it in detail and step by step. Pranam 🙏🏻

[@blissysunshine5825]

Thank you sir for explaining so beautifully..ur voice is so calming as well

[@CKChowCK]

thank you for this video. yes, a closer view would be very appreciated

[@solocede]

Thank you very much Guruji, Salutations

[@goldehh1069]

thank you for this explanation 🙏

[@rajamkasiviswanathan2213]

Very nice pristine demonstration. Thank you sir .Namaste

[@raghuk9840]

Thank you very much, as always very detailed explanation really help us. Expecting more from you.

[@pekkalaaksonen8384]

Great explanation and guide! Thank you! Namaste!

[@prabhajain4758]

GURUJII PRANAM🙏🙏 Valuable information

[@geethasukumar7262]

Thank you for this step by step pranayama😊

[@sunitaagarwal7346]

Superb explanation in easy words

[@ahujakishori5618]

Wow so very well explained 👏 👌. Thank you so much 🙏

[@sharmilakalain7549]

Lovely video. Very informative and systematic.

[@renatavendramin4895]

Olá! Sou brasileira, praticante e instrutora de Hatha Yoga. Adoro o conteúdo do canal, aprendo muito e gosto quando os vídeos têm legenda, pois, se não consigo compreender algum detalhe na escuta, tenho a legenda para consultar. Grata por disponibilizarem conteúdo de qualidade que nos aproxima da Índia, da sua cultura e de seus saberes preciosos. Bom trabalho.🌻

[@mrsmanimani25]

Thank you so much sir, you explained it so clearly☺️😃☺️👌

[@pushkalaramachandran9015]

wonderful sir....thankyou

[@jacquigibson1821]

A brilliant explanation, thank you

[@chieuchieu9997]

Very well explained....very useful...to relax our mind....as its really difficult to relax the mind...thank you

[@SeaOracle]

Thank you 💓

[@vasuagarwal8011]

Thanks for explaining! Really helped me

[@pgraja5767]

brilliant exlanation pranams

[@sridharganti3968]

Sir can you please suggest breathing exercises for hearty patients along with some simple asanas

[@nandinichaturvedi4604]

Hello Sandeep Sir! In Ujjayi Pranayam ..have seen elsewhere that the breath has to b retained for sometime ..antar kumbhak..can that have a better result...

[@Shobanabala2011]

Great explanation, easy to follow. Thank you sir. Does seating posture, mudras play a role, if yes can you pls advice? Thank you.

[@champaranchigoda3600]

Great! I tried this as well and it really makes your mind quiet 🙏🙏🙏

[@drrekhamc4384]

Well explained.Thank you sir.

[@keshavandkrishnatyagi9879]

thankyou sir

[@shamasundarr1522]

Very nice teachings

[@hirengor2909]

Thank you sir.

[@SiddhiYogaInter]

Welcome!

[@nicole2554]

Thank you🙏

[@SiddhiYogaInter]

You’re welcome 😊

[@swetasharma300]

please upload video on tank vidya pranayama and singhasana

[@anantmaheshwari5472]

nice guidance! thanks

[@raajseykar7804]

TQ

[@manjulapurohit6122]

Thanks sir, third or final part tongue position is likely to touch the palette.

[@dp5989]

Perfect explanation 🙏🏻❤️🙏🏻Thank you🙏🏻

[@SiddhiYogaInter]

Glad it was helpful!

[@Divine777Love]

Thank you so much for explaining 🙏🏼 Really appreciate it ❤

[@SiddhiYogaInter]

My pleasure 😊

[@wtfusheeple5383]

great video,just to confirm it is in through nose out through mouth,subbed

[@chayanknightheart]

thank you sir

[@SiddhiYogaInter]

Most welcome 🙏

[@madhavighaisas9284]

Do you have yoga classes in Pune?

[@TheSnakeCharmer]

Your voice and style of explanation is so calming! I actually figured it out, can you pls make a 30min compilation of yoga exercises videos and a another compilation of breathing exercise videos as well? thank you :)

[@janetownley]

LOL.. Thanks for the free gift! Now give me several more specific things I want

[@annampedu]

Thank you very much Sir! Very nice video with clear instructions. Do you have any video where you do guided 30 min session of all the Pranayamas that one could do along with you? If you don't can you please consider creating one. Thank you!

[@dipeshyadav8112]

Nice . Thanks sir. One suggestion. Video must be little closer to you.

[@sandeepsolanki7868]

Namaste Dipesh ji. Thank you for your suggestion. Will definitely keep in mind. Thank you : )

[@GFeintuck]

Oh yes, I understand that, perhaps Guru has camera gear set up for when he's demonstrating Asana?

[@sandipdhondiyal4842]

Thanks. Very well explained but video was far away

[@Harry00020]

😅 lol...very good suggestion...at first because of the camera angle, looks like a kid demonstrating...

[@nonexistenty4152]

Wonderful video. I tried them and learnt so much. My mind became calm instantly. You explained extremely well, sir. I am Very grateful for it. I always wanted to learn something like this. 🙂 I have liked and subscribed to your channel. 🙂🥳😇 May I please ask you a question-> in the last method described by you, you ask us to keep the mouth closed…my question is, must we keep the mouth fully closed or partly closed? If I keep it fully closed, won’t the exhalation be hampered? I experienced some difficulty with the mouth fully closed actually

[@SiddhiYogaInter]

You're most welcome🙏

[@educationtime99999]

Good

[@adielwilson8749]

This is amazing

[@SiddhiYogaInter]

🙏❤

[@manjula1968]

Well explained, thank you so much sir 🙏🏻

[@SiddhiYogaInter]

Most welcome

[@vilasiniviswanathan3470]

Thank you

[@SiddhiYogaInter]

You're welcome

[@vinodhkumark8838]

Please move yourself closer to the camera

[@divyaa9918]

Thank you for the good content and simple but detailed explanation. Should the inhale and exhale be equal in this pranayama?

[@sandeepsolanki7868]

Namaste Divya A Ji Usually the Exhalations are always longer. Thank you for watching our videos. Take care and God Bless

[@yogayama8074]

Thank you sir. Nicely explained

[@SiddhiYogaInter]

You are welcome

[@reetavaya]

Thanks. Once mouth closed, do you switch to breathing out the nose? Or do you leave small gap to breathe out the mouth? Nice practice and lots of interesting info, thank you.

[@SiddhiYogaInter]

Yes, after the mouth is closed, the breath is inhaled and exhaled through the nose only. At the time of inhaling, a sound is produced from the throat which sounds like the waves of the sea.

[@shaliniagarwal5808]

This was truly amazing. I just wanted to ask do we keep the tip of the tongue touching the palate while doing this after practice.

[@SiddhiYogaInter]

Yes you can !

[@shaliniagarwal5808]

@@SiddhiYogaInter thank you 🙏🏽

[@PremKumar-kt4vp]

Thanks a lot for this superb teaching and easily followable steps. Could you please help me on below query: can we do this pranayama before going to bed? if yes then what would be the time gap between dinner and pranayama?

[@SiddhiYogaInter]

Yes you can practice ujjayi pranayama before going to bed. There should be 2. 5 to 3 hour gap between your dinner and sleeping time.

[@VasantSangeet]

Namaste sir, can people with acid reflux GERD problems do ujjai pranayama? Thanks.

[@GFeintuck]

Namaste Sneha, I have GERD, it hasn't helped but it is perfectly safe, i have a cup of warm water nearby for forward bending asana,

[@VasantSangeet]

@@GFeintuck Thank you very much for your response. Really appreciate it.

[@reemapimple1843]

Perfect explaination 💯 And yes ur camera should be a bit close to ur face

[@captainred441]

Thank you so much for the informative video. I hope you make many more. May I also please make a suggestion? If the sound quality can be improved on too. Namaste.

[@SiddhiYogaInter]

Thanks a lot for the suggestions. These are our old videos. In new ones, we have taken care of that. 🙏🙏

[@captainred441]

Thanks, I will certainly have a look.

[@jyotibishnoi6604]

Thanks Sir,Closer veiw would have been even better,and one more thing,will doing this also benefit thyroid?

[@rahuldeb9476]

Yes it will cure thyroid

[@ksaradaraju343]

Cool

[@ksaradaraju343]

Yes

[@AzaiStarr]

I do.. ujjayi and kapalbhati as breathing exercises... what is the right sequence?..

[@SiddhiYogaInter]

First you should practice ujjayi and then kapalbhati after kapalbhati must practice nadishodhan pranayam

[@ashishnoida3575]

Sir , We have to take pause for few seconds during inhale and exhale process i.e stop the breath in between ?

[@SiddhiYogaInter]

No ! Your breathing should be continuously .no need to pause your breath in this practice.

[@sarahst.lawrencemusic3918]

I find myself wanting to do Ujjayi breath on the inhale. I can't find any information on this anywhere. Is this an okay practice...to do the sound on the inbreath as well as the exhale?

[@dpatel6393]

Yes it is

[@link8767]

Well I do inhale and exhale with mouth open works well My throat has cleared a great deal improved my voice quality Hope to cure hypothyroid will it if so how long time scale? Thanks

[@SiddhiYogaInter]

Namaste, As mentioned earlier, it is difficult to tell how much time will it take. However, if we take an approximation it may take your 1-3 months to witness improvements.

[@bhavusuresh]

I am unconsciously doing the 3rd part of exhalation during yoga poses exhale ..is it ok

[@Blissyogasg]

In the third part when you close your mouth is your tongue still touching palette

[@_artisticelectron_]

@@Blissyogasg yes is this not the right way ?I mean in third part tongue should touch palette or not...I'm not able to do without touching the tongue to palette.

[@Blissyogasg]

@@_artisticelectron_ I tried creating too for Ujayi Pranyama, see if it’s easier for you to practice kzbin.info/www/bejne/fn66ZY13mparj7s

[@iloveyoumummy1005]

So beautiful description.... loved it ..thank you so much

[@sandeepsolanki7868]

Namaste Shailendra Singh ji Thank you for your feedback. Take care and God Bless

[@iloveyoumummy1005]

@@sandeepsolanki7868 you are awesome ...my best wishes to you

[@sandeepsolanki7868]

Thank you Yoga Mitra Ji

[@narmada06]

@@sandeepsolanki7868 as always super simple explanation 🙏

[@bindubindu3903]

While exhaling when mouth is closed should we roll up the tongue

[@SiddhiYogaInter]

No ! Tongue should be straight.

[@ashikareddy8340]

Thank you for the Video sir/madam. I have a doubt which is confusing me a lot. Could you please suggest me. My question is while performing Pranayama it is said that our stomach should rise up while inhaling and stomach should go down while exhaling. But in my case it is happening vice versa that is my stomach is going down while inhaling and my stomach is rising up while exhaling. Why its happening with me? Is it okay to continue breathing in the wrong manner and perform pranayama? Please suggest me as I am not able to perform any pranayama if I follow the correct breathing pattern. Please anyone here please help me out...

[@MM-ml2oe]

Sit relaxed first without being anxious about doing it right or not.now focus just on your breathing,u will observe ,if u are breathing normally and in relaxed way ,automatically ur stomach rises wile inhaling and contracts while exhaling.now u can easily feel the same while doing pranayam,provided ur body is totally relaxed as well as ur mind.i hope I have been able to solve ur problem a bit.

[@link8767]

Which way is better? Thanks

[@SiddhiYogaInter]

It is not about which one is better, it is about which one suits you more. Either of them is fine.

[@link8767]

Hi How many times a day how and how many months pls? I’ve hypo thyroid

[@SiddhiYogaInter]

You can practice it 3-5 times a day. If you want better results then gradually make it a part of your life. As every body is different so noone can tell you how soon your body will adapt to it. Do not go for higher repetition in the beginning, gradually build your practice. Do not practice it in a polluted environment.

[@user-po8hl9xy9g]

If sound doesn't comes is it means wrong

[@SiddhiYogaInter]

Yes ! You have create ocean breathe during ujjayi pranayama

[@link8767]

What time of the day before breakfast? Thanks

[@SiddhiYogaInter]

You can do before breakfast or anytime when you have empty stomach.

[@juanma.arabia]

I feel that both in inhalation and exhalation the sound comes. Is that desirable?

[@SiddhiYogaInter]

Yes that is fine, inhale and exhale both may induce some sound and vibration across the throat.

[@priyankap3021]

I want to know the correct way of inhaling. Where should be air stored, in chest or stomach? Inflating it?

[@SiddhiYogaInter]

There is no need to store breath, let your breath flow, and flowing of your breath can be from abdominal and chest.

[@link8767]

It’s done before or after meals? How many times a day? Thanks

[@SiddhiYogaInter]

You can do it before having a meal. However, if you want to practice it after meal then maintain at least 2 hours of gap between meal and practice. In the beginning, stick to 10-15 rounds in a set and repeat it up to 3-4 sets in a day.

[@premkumar-ri7mg]

Inhalation through nostrils or mouth? Please give an answer

[@rajneeshkumarbohra9840]

Both are included

[@mushtakmossa2232]

In some books I found exhalation shud be done thru left nostril only while doing ujjay pranayam.

[@SiddhiYogaInter]

Namaste, traditional Yog has been modified to suit more individuals. As per traditional Hath Yog, postures should be held for as long as 5 minutes. As this would not suit most individuals. Hence, a few modifications have been made in various practices .

[@mushtakmossa2232]

@@SiddhiYogaInter Namasthe, wht u said is true I think, bcoz Pathanjali defined asana as "sthiram sugam asanam" which means steady comfortable posture. While doing asana it must be kept steadily for a while. Suppose u r raising your leg in supine position, u must keep it still and steadily for a while in raising position. Afterwards u can slowly put it down. Raising nd put it down immediately does not constitute asana, I think. That's the difference between yogasana nd other excercises...and it's a big difference, I think. Also once U. G. Krishnamurti said yogasana should begin with shavasana first, not the last thing in yogasana practice.🙏

[@lalithas6730]

show us 2or 3 times so that we will be clear what we are doing is correct

[@jonnysilanko1843]

When baba ramdev demonstrated this pranayama he did it differently. How come?

[@smsk4007]

Cz he is noisy seller,can sell green grass for green tea🤣

[@honorablelord67]

YOUR BLINKING SOO MUCH

[@godfatherashwin]

🙏 guru ji I have one quire What is the sequence of doing meditation, pranayama, asana. What is the order. General dout kindly answer.

[@godfatherashwin]

Which comes first and last one to do🙏

[@anup9707]

Pls remove the background music... Because of which ur voice is not clear.

[@goilee9716]

too far from the mike n the background music is not helping n not even sure why play muslic in the background. thnx

[@indrajeetparmar8393]

Your video is to far next time keep it closer to you is better that see ramdev ji video n makeit 👍🇰🇪👍

[@madhusreeroy3072]

According to Hathyog Pradipika this is not proper technique..

[@mushtakmossa2232]

Pls tell us the proper technique according to Hathyog Pradipika

[@MrBlueice07]

Why is your camera so far?