3 Exercises for Foot and Ankle Health - Go Barefoot at the Gym!

Wearing stiff shoes all day, everyday can create tight joints and weaken the muscles that support your foot, ankle and lower extremities.
But have no fear - ditching the shoes can help rebuild strength and improve movement in your feet.
Increasing foot strength and mobility can even improve hip and lower back pain - a win-win!
So, how can you prep your feet for barefoot workouts at the gym? Here are 3 things to try:
1. Lacrosse ball rolling
2. Static ankle mobility
3. Short foot exercises
Watch the video to learn these three exercises.
Think about it: wearing a cast makes your arm stiff, right? The same goes for your feet in shoes!