3 Exercises for Tech Neck Pain

[@RehabScience]

My new book includes programs for the 50 most common injuries and pain issues. Click the Amazon link below to learn more. Rehab Science: How to Overcome Pain and Heal from Injury a.co/d/6nOxwEp

[@arielllerena8355]

Just bought your book, looks like exactly what I need, really appreciate how it doesn't look like a drag to read and it has clear helpful images, nice job!

[@RehabScience]

thank you so much for ordering a copy of my book! I really think you will enjoy the book and find it to be a helpful resource.

[@KobGoodJourney]

Thank you very much, very useful to practice in daily life. At least the first position that we can do all the time Just being mindful and remembering it and adjusting your position immediately should be good.❤

[@RehabScience]

You’re welcome! I’m glad the video was helpful.

[@gggibson3058]

Just received your book!!! So excited to get ro work on priblem areas. Thank you for your videos and nlaweaome book.

[@RehabScience]

Thank you so much for ordering a copy of my book! I hope you enjoy it and it helps you!

[@TayThames]

Thanks for not only providing rehab exercises but most importantly the why and how muscles are worked. I have always thought the first and second exercises were for mainly the deep neck flexors but now understand it's for the lower Neck Extensors as opposed to the upper Neck Extensors. I've been doing Neck Extension instead targeting wrong part of my neck (upper Extensors) thanks a lot. Plus this is aiding my TMJ rehab!

[@RehabScience]

No problem! I’m glad the explanation portion of the video was helpful. Glad it’s helping your TMJ as well!

[@jamesforte-mason8849]

I predicted this issue 6 yrs ago as i was suffering symptoms due to frequent use of mobile phones while being a mobile facilities engineer, i took it up with the union i belonged to and they offered no support at all, FM companies force engineers to use phones as a computer so are frequently using the small screen crluching over causing spine issues, I also suffered with my left upper arm caused by holding the phone up to view, plus it eventually ruined my eyes. I said that eventually there will be massive court cases and claims made for these injuries. If you use a PC in the office you have to comply with DSE requirements. If you're a mobile engineer, tough.

[@cesyoutube1994]

Just Ordered The Book! more tools for my PT tool box! Thank you 🙏

[@RehabScience]

Thank you for ordering a copy! I can't wait to hear what you think of the book!

[@BYoung-kt9sz]

I've had multiple injuries so lots of PT. Understanding what happened and why is very helpful. Your book is exactly what I needed. I wrote my eval on Amazon

[@RehabScience]

Thank you so much for taking the time to review the book!@@BYoung-kt9sz

[@Lacran4490Grace]

Îmi place acest videoclip

[@kimalonzo3363]

Yesterday I really strained a lot of muscles because i was in a situation where i had to help a full grown man up off the floor. He is disabled and fell on his back in a small bathroom. I attempted at least 5 times to pick him up. He could not offer any assistance. I tried from in front and behind. There was no one around to help me. I somehow managed to get him up, but i was hurting. I am only 5 ft. 1 and 122 lbs. I tried to do my stretches and exercises this morning but i was feeling pain. Hopefully tomorrow i will be better. Maybe i will use my heating pad.

[@fresta5968]

I've been dealing with a repetitive motion injury the last 5 months. Started with pain from the thumb through the neck. Hasn't improved much with physical therapy. Cervical Xray showed mild disk space narrowing, endplate osteophytes, straightening of cervical lordosis and moderate to severe uncovertabral arthropathy at c5-c6, wrist xray seemed normal. Any suggestions what you think it could be?

[@jenniferlee9029]

Hi Sir is cervical Stenosis the same as a pinched nerve?

[@RehabScience]

Cervical stenosis involves a narrowing of the hole that the nerve travels through, so it is the primary cause of a pinched nerve. So, yes, they are basically the same thing. However, in most cases, the nerve isn’t actually pinched. It’s just irritated.

[@toninatoli]

Regarding the isolated neck flex - if their head/neck is in a lot of ext in supine do you bolster to neutral?

[@RehabScience]

I would have them lift until they hit neutral. We don’t usually bolster with that exercise.

[@marcdumont2275]

Why would need to strengthen your neck flexors to fix forward head posture? Surely they would be overactive from being contracted all the time?

[@RehabScience]

The forward head position is secondary to allowing gravity to pull your head forward. It isn’t created by the neck flexors pulling you forward. In the forward head position, it is the cervical extensors that are active and holding the head.

[@bonjovi7120]

moffie

[@Wonky4925]

This tech neck Is the worst pain I've ever had. I sit at a desk at work and the pain is unbearable at times. Pins and needles on the scalp and bear in the neck