3 Exercises to Correct a Trendelenburg Gait Pattern

[@RehabScience]

My new book contains comprehensive rehab programs for the 50 most common injuries and pain issues, including programs for several hip and low back conditions (gluteal tendinopathy, hip arthritis, low back pain, sciatica, SI joint pain, disc herniations, and many more). Click the link below to learn more and order a copy! Amazon Link: a.co/d/1q3BjgP

[@kimalonzo3363]

Wow, the second exercise looks hard! I'll have to try it later. Thanks again for your book!❤😊

[@RehabScience]

The second one is tough! You can always just do a side plank with the legs stacked if it is too hard. So glad you are enjoying my book!

[@jwag7747]

I can't do the laying down one but I'll definitely be trying the others. Thank you

[@RehabScience]

I’m glad the video was useful and I hope the exercises help you!

[@jamesgowdy3388]

Terrific video and excellent description of the Trendelenburg Gait and some of its causes. In my case, due to a spinal cord injury, I've lost the use of some muscles and need to slowly build them back up (I am walking with a cane now). I can only actually do the first exercise successfully. In the second one, I understand what you're doing but I don't have sufficient strength to get my right hip off the floor. Does it help to simply "try" to do this? In other words, push as hard as I can with the knee into the floor, even though nothing happens? Basically, it's the same question for the third exercise. When I try to do the pelvic dip, for all my might, I can't make it move up and down. Is there anything you can recommend for someone like me? Thanks in advance.

[@umairmuqeem8138]

Same is the case for me. I have also lost control of muscles due to spinal cord injury. Awaiting his response

[@shannonlynnmomof3]

your book is such a great resource!!!

[@RehabScience]

So glad to hear you have found it to be helpful! Thank you for buying a copy!

[@Kellybrown775]

Thank you for continuing to put out amazing content!! Keep it up. Thoroughly enjoying it!🎉

[@RehabScience]

You’re welcome! So glad you are enjoying my content!

[@bennyfromda-bronx6343]

Great info here.

[@RehabScience]

Thank you

[@LBB62]

Your book is great.

[@RehabScience]

Thank you!!

[@MStar10]

I'm confused about which leg has the issue? I understand it to be the opposite leg that you mention in your video. Ie I had pain down my right leg (piriformis syndrome or herniated l4/5)...so I would lean on the left side (ie pain free to get stability for standing and walking)... So am I looking at correct or do I have it backwards? Pls clarify as it impacts which side you do the exercises. Thanks again!

[@akshayaramachandran5090]

Thank you sir for uploading this topic waiting for impending videos

[@WilliamMclaughlin-g1b]

Should you exercise both sides to stay symmetrical?

[@RehabScience]

Yes, I usually recommend that people perform exercises on both sides.

[@WilliamMclaughlin-g1b]

Thanks for your quick response… love your videos !!

[@ashrafkhan9363]

Good 👍

[@RehabScience]

Thanks!

[@user-ss3ue9hi8r]

Livro em português ou francês??

[@RehabScience]

My book has been translated into Polish. Hopefully, other languages will come out soon.