My new book contains comprehensive rehab programs for the 50 most common injuries and pain issues, including programs for several hip and low back conditions (gluteal tendinopathy, hip arthritis, low back pain, sciatica, SI joint pain, disc herniations, and many more). Click the link below to learn more and order a copy! Amazon Link: a.co/d/1q3BjgP
@kimalonzo33632 ай бұрын
Wow, the second exercise looks hard! I'll have to try it later. Thanks again for your book!❤😊
@RehabScience2 ай бұрын
The second one is tough! You can always just do a side plank with the legs stacked if it is too hard. So glad you are enjoying my book!
@jwag77473 күн бұрын
I can't do the laying down one but I'll definitely be trying the others. Thank you
@RehabScience2 күн бұрын
I’m glad the video was useful and I hope the exercises help you!
@jamesgowdy33882 ай бұрын
Terrific video and excellent description of the Trendelenburg Gait and some of its causes. In my case, due to a spinal cord injury, I've lost the use of some muscles and need to slowly build them back up (I am walking with a cane now). I can only actually do the first exercise successfully. In the second one, I understand what you're doing but I don't have sufficient strength to get my right hip off the floor. Does it help to simply "try" to do this? In other words, push as hard as I can with the knee into the floor, even though nothing happens? Basically, it's the same question for the third exercise. When I try to do the pelvic dip, for all my might, I can't make it move up and down. Is there anything you can recommend for someone like me? Thanks in advance.
@umairmuqeem81382 ай бұрын
Same is the case for me. I have also lost control of muscles due to spinal cord injury. Awaiting his response
@shannonlynnmomof32 ай бұрын
your book is such a great resource!!!
@RehabScience2 ай бұрын
So glad to hear you have found it to be helpful! Thank you for buying a copy!
@Kellybrown7752 ай бұрын
Thank you for continuing to put out amazing content!! Keep it up. Thoroughly enjoying it!🎉
@RehabScience2 ай бұрын
You’re welcome! So glad you are enjoying my content!
@bennyfromda-bronx63432 ай бұрын
Great info here.
@RehabScience2 ай бұрын
Thank you
@LBB622 ай бұрын
Your book is great.
@RehabScience2 ай бұрын
Thank you!!
@MStar102 ай бұрын
I'm confused about which leg has the issue? I understand it to be the opposite leg that you mention in your video. Ie I had pain down my right leg (piriformis syndrome or herniated l4/5)...so I would lean on the left side (ie pain free to get stability for standing and walking)... So am I looking at correct or do I have it backwards? Pls clarify as it impacts which side you do the exercises. Thanks again!
@akshayaramachandran50902 ай бұрын
Thank you sir for uploading this topic waiting for impending videos
@WilliamMclaughlin-g1bАй бұрын
Should you exercise both sides to stay symmetrical?
@RehabScienceАй бұрын
Yes, I usually recommend that people perform exercises on both sides.
@WilliamMclaughlin-g1bАй бұрын
Thanks for your quick response… love your videos !!
@ashrafkhan93632 ай бұрын
Good 👍
@RehabScience2 ай бұрын
Thanks!
@user-ss3ue9hi8r2 ай бұрын
Livro em português ou francês??
@RehabScience2 ай бұрын
My book has been translated into Polish. Hopefully, other languages will come out soon.