3 Exercises to Help Prevent Back Pain

Cliff Bardelli, an exercise specialist at the Sewall Healthy Living Center at Sharp Coronado Hospital, demonstrates exercises to help prevent back pain.
“When you have a strong back, your body is more able to withstand the unexpected. Strengthening the muscles in your core and back stabilize the spine so the rest of your body can move more safely and efficiently,” explains Bardelli.
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[@hassanfayyaz1507]

Legends are trying on bed😂😂😂😂😂

[@kiwiabcdefghijklmnopqrstuvw]

Me right now 😂

[@tehzibfatema]

I was thinking the same😂

[@leilaabdi3311]

😂😂👌🏻👌🏻

[@akshaydhavale1380]

Thanks alot this kind of videos we need not those videos who show the position after a 10 min long speech.. great work

[@SaazAdventureVlogs]

I apply these exercise, it's really work, before 15 mints I can't walk and can't set, but when I try this exercise, it's amazing, the pain is 90% gone, thank u so much ,

[@GertDekeysers]

You can't sitting and either walking but your body is still allowed to doing this workout that is a miracle

[@TitaniumDiamond]

​@@GertDekeysersBro i did it too its really awesome

[@kamaldebnath6192]

Thank you for teaching the right exercises

[@noobtubeparty4266]

Simple and straight to the point. Thanks.

[@israrejaz7105]

Thank you so much for the tips

[@fixlowbackpain]

Thanks for your content it is really helping me. I'm a back pain and sciatica sufferer. I am glad to share these chronic back pain solutions and techniques that you have shared

[@jihadahammed143]

it’s really work, thanks man ❤️

[@Sumitsinha4159]

Very helpful video. Thanks 🙏🏻

[@subscribetopay7974]

Wow. You're so underrated man!

[@saifmohd5516]

Thank you it really works....

[@muskanmobin5483]

Thank you

[@rajasthangkboy6209]

Helpful exercise . It helped me alot

[@Comment_Section10]

Thank you so much

[@romaizaislamromaiza7380]

Very helpful video sar thanks 🙏

[@gauravkumar-oz4ce]

Wow Thankyou so much bro for this tips.🙏

[@vickyshorts6283]

Thanks sir very helpful

[@jasoosyt2006]

Actually it worked Thank U sir God bless you ❤️

[@remixsongrelatedbybollywoo5393]

I like your exercise thanks so much

[@akhilbro_vlogs]

Thank you🙏❤

[@MdAlamin-ew7gd]

Zajakallahu khairan. Got an instant relief 😮‍💨

[@omkarsingh5532]

Thanks you

[@kiranbala5260]

Thanks

[@ml_thakur_videos3512]

thank you bro

[@devinclark2843]

Thank you bro♥️Its Works♥️

[@ashishrajawat26]

It really works.. tnq so much 😀

[@kbanitakbanita7277]

Thank u sr

[@noahhamid7750]

Wow brilliant this excersice help me now i can't feel my back pain

[@rajatsharmapanditjihaluwas6253]

Nice thanks

[@rafa909]

This really works🎉

[@piyushkhurana4445]

Tq bro i want to try this exerciese after try this exercise I come back your video and give you a good comment

[@akanshapandey1655]

Best workout

[@abhishekdubey9920]

These three exercises are realy a solution for ordinary back pain it makes my back strong now i do it daily

[@nileshjp9410]

Thnx bro

[@Abdulhamid-hl2ex]

Good job mam

[@thekc99rider8]

thankyou bro it is really work 🥰🥰🥰🥰🥰🥰🥰

[@pmk-gamer4214]

Thanks👍👍👍👍👍❤️❤️🔥😀

[@shatabdipaul18]

These are great exercises! I generally don't have back pain. I do get back pain during my periods which is quite normal because of the contractions of the uterus. I can try these exercises.

[@brandbassu4326]

It me lot tnx sir

[@mingmasherpa7253]

Tqqq❤️❤️

[@gamingworld-vu4qs]

Thanks for this exsise 👍

[@sharphealthcare]

Hi Arshdeep, We are glad to hear our video content was of your liking. Stay safe. Thank you, Janice.

[@pragneshpatel4224]

Thanks a lot .I do this exercise one time and my back pain is relieve.Thanks a very much.

[@ashoksangganavar713]

Tq sir

[@serendib-soul]

I can testify that these exercises really do work.. Completely cured my back pain & have helped to keep the pain away as I do them regularly now . Thank you so much .

[@marzinamim2544]

Have you any bone problems in your back bone?

[@serendib-soul]

@@marzinamim2544 I've had pain in my back muscles - these exercises helped with the pain .

[@marzinamim2544]

@@serendib-soul thanks for your reply...

[@sakshiarora7603]

Nice exercise

[@komuraiahsobha8619]

It's is working 😮, within 5 minutes pain relefe ❤thank you

[@oztaskforce]

Its worked thankyou

[@KhanhLe-yz8zy]

My back has been improved because I used this back pain guidebook, 4BackPainExercise.blogspot.com . That is genuinely a huge deal to me since I have attempted many, many guidelines and also my back still hurts after each a different one. I can`t believe I have acquired the answer for my back trouble I am hoping this will by final relief!.

[@jaat_manoj_rana007rana7]

this is best

[@iamanand743]

This is really very good exercise instant relief in back pain. Thank you so muchhh sir

[@BeFitnomenal]

I agree these are all great

[@shravanshahani50]

Thape me dard hai

[@mukeshisrani4411]

Nice video

[@saiprasadkv4647]

Instant relief- Thank you

[@sharphealthcare]

Hello SaiPrasad, Thank you for your comment. We are happy to hear that the content of the video was helpful and brought you relieve. In good health, Janice

[@sahilayaam3184]

*lol*

[@mianmatloob3613]

Good

[@ansarhussain6663]

My age is 17 years but i feel back pain 😭

[@RohitGarg-et6gd]

Us bro

[@anime_edits7719]

Me 16 but I lift 50 kg on my back

[@arsheenzahra4080]

Dude.. same 😭

[@kk-pm7ub]

Lagana Chhod Do Mu*

[@vincentvagianow-mm1tw]

I know man it’s bad to strain and apply to much pressure on your spinal but man what can we do us men have to work and stay physical some how sometimes I hate having a freakin spine😂💯

[@pritesh422]

Effective 👍

[@kk-fl3pw]

this made my back hurt even worse but I still thumbs up because I know this might not be the type of pain I'm experiencing.

[@sharphealthcare]

Hi Emily, Thank you for your feedback. We apologize that this didn't benefit you. If you need further assistance we encourage you to reach out to your doctor. Thank you, Dani

[@hinagul2854]

Can you plz tell me best time for this excercise???

[@vishnuprakashk843]

Your are god mahn .it really great..keep on doing this.

[@ihaveaimbot9485]

This actually worked

[@RaviSingh-yw7qd]

Sir mujha sciatica L5s probalm ha iska sulation batao please

[@ml_thakur_videos3512]

Nice

[@remixsongrelatedbybollywoo5393]

Graet man

[@user-qf3dq9eq2s]

Good morning sar👍

[@ambikakumar7975]

It works ????

[@rukhsanakhadim1767]

Is it good for waist pain

[@louisetaube]

Nice! I like the music. It is very motivation. :)

[@ManishKumar-bk5tx]

Hlloe

[@patsyheiden9211]

What todo for blestes on the hook head

[@ibrahimibbi7057]

Wow

[@jassmann2623]

Lower back pain 😥😥😥😥😥

[@mudahfitness6469]

Anybody know the actual cause of this back pain? I am keeping my posture straight when sitting but still I can feel the pain

[@saimabashir7080]

Ya exercise Hamen kitne time karne hai

[@CarlosBarajas-kb5vm]

I'm 15 and got the craziest back pain 💀

[@keshavagowda1611]

Does it works any one please.

[@noormalik7063]

How many times a day can i do this exercise and how many days should it be continued?

[@sharphealthcare]

Hi Noor, Please consult your doctor prior to beginning any exercise program, and for advice on frequency and intensity. Remember that exercise should not be painful. Sincerely, Mandy

[@kxittaxlzue]

I have no back pain just doing yoga since I need more to help me breath and focus

[@mozaffarhossain1457]

Hi bro .i m from Bangladesh. I hv pain before 5 years when i take tablet my pain gone 50% but again start pain .so can i start this 3 exercises ? Plz reply thanks a lot of your video

[@sharphealthcare]

Hi Mozaffar, Thank you for your question. We’re sorry to hear of your pain. We do not provide medical advice over social media and recommend that you contact your primary care physician before starting these exercises. If you do not have a primary care physician, please visit the urgent care closest to you. In good health, Patty

[@ArunKumar-sc3gz]

Been 10 months am suffering from lower back pain because of gym. Sir. My MRI report says "minimally bulged annulus at L4-L5 level indenting thecal sac and compromising neutral canal bilaterally" I am having morepain whenever I sit and pain exists all over time. Pls help me what kind of exercise I should do???

[@sharphealthcare]

Hello Mak, Thank you for your message. We’re sorry to hear of your lower back pain. We do not provide medical advice over social media and recommend that you contact your primary care physician to schedule an appointment to discuss appropriate exercises for your back pain. Kind Regards, Lesley

[@ramadevichalapaka6481]

Pain unde vallu e exercise cheyavacha

[@MohanKumar-il9ct]

Sir Mera umra 23 sal ka hai aur mera 10 sal se kamar mein Dard rahata hai kya exercise karna theek ho jaega sir

[@nokshanobish4585]

How many times a day and when please...

[@sharphealthcare]

Hello Noksha, These exercises can be done once a day, anytime of the day. In good health, Lesley

[@milesnevler9441]

How many sets for each?

[@sharphealthcare]

Hello Miles, Forearm planks: 2-3 sets of 30-60 seconds Glute Bridges: 2-3 sets of 10-20 repetitions Rotational Side plank: 2-3 sets of 10 (5 holds on each side) Hope this helps. Kind Regards, Lesley

[@naumanbajwa7274]

Can you tell me please how many times in one day should I do this exercise??

[@sharphealthcare]

Hi Nauman, Thank you for your question. Our exercise specialist, Cliff Bardelli recommends doing these exercises 1-2 times a day depending on how well you can tolerate it. He recommends a small amount of focused muscle activation every day. In good health, Mandy

[@thegoodmile8013]

Sir height increase ka Bata do

[@MuhammadAli-khan]

How many time we do this exercise

[@sharphealthcare]

Hello, These exercises are stretches that can be done once daily. Thank you, Lesley

[@user-fx8mt5qy6e]

Is it can help frm bckpain

[@sharphealthcare]

Hi Yo Yo, Yes, these 3 exercises can help prevent back pain. In good health, Mandy

[@KhBoss-eb6yb]

I hve fever and also my back paining

[@lowerbackpainrelief2624]

I’m not not being pessimistic but I’ve tried many of these exercises and still the same painful lower back...

[@spacegamer7388]

I was doing heavy exercise that's why my happened back pain please say that it is fake or real 😭

[@chanchalatanty8668]

Does this exercises really helps me to relieve from my back pain??

[@sharphealthcare]

Hi - We do not provide medical advice over social media, but if these exercises don't work for you, you can always contact your primary care physician to schedule an appointment for your back. If you do not have a primary care physician, please visit the urgent care closest to you. Thank you, Patty

[@sushmamistry9282]

My age is 16 years......or back pain 😫🥺

[@Dr.Jas-AyurvedaExpert-se9mi]

For back pain I prescribe my patients the best formulations - Kaishor, Yograj and Lakshadi Guggul along with Planet Ayurveda's Joint Aid Plus.

[@rituparnamajee4745]

At the age of 20 I feel back pain like 50+😭😭😭

[@byronparent5703]

0:20 0:38 0:54

[@zinniahardy8887]

I'm dying . I just had the worse back ache ever! I'm only 36 am I dying? 😢

[@mr.strange1369]

I am just 17 ......I don't know what to do now plzzzzz someone help...😭😭😭

[@sharphealthcare]

Hi Mr. Strange, We are not able to provide medical advise over social media, but I highly recommend you contact your primary care physician. If you need assistance in selecting a primary care physician, please contact us at 1-800-827-4277 Option 1. Sincerely, Mandy

[@ambivert498]

I am 22 same problem

[@IbraheemKhazbak]

i am 14 and it feels painful as fuck to stand up from a chair

[@maryamkhan9727]

@@IbraheemKhazbak same r u okk now..?? If yes then plz tell me solution off this😢😭

[@mehrajm7135]

Hello

[@sharphealthcare]

Hello, How may we help you? In good health, Mandy

[@shazilali4981]

I'm just 17😭😭

[@diego1552]

bro i can’t stand up any help ?

[@ed3rr]

u still down there?

[@rajashab4614]

Vvvgood vvvgood

[@rockybhai752]

Iam 18 years i don't know why back pain comes to me in this age

[@detectivediwaka6024]

I'm 13

[@maryamkhan9727]

Same 😭 r u ok now if yes then tell me the solution off this

[@ashishmishra8600]

Bro i can't even move my back, how can i try all these exercises....IT HURTS TO RAISE THE WAIST!🙏

[@sharphealthcare]

Hello Ashish, We are sorry to hear about your back injury. As with all exercises, we recommend that you first consult with your doctor before attempting. We are unable to provide medical advice over social media, but recommend that you schedule an appointment with your doctor to assess your back injury. If you do not have a doctor, we recommend an urgent care nearest to you. Sincerely, Mandy

[@pranavtejaswi]

My age is 11 Iam studying 7th but I feel back pain😂

[@yoykythegamer]

Same I’m 12 and I have back pain