Yoga Stretches For Back Pain Relief | Fit Tak

Improper movement of the spinal joints or compression of nerve roots is the most common causes for back pain. Watch the full video to learn some easy yoga asanas to ease your back pain.
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#FitTak #YogaAsanas #BackPain

[@Preetzle]

Didn't expect to see SSR♡

[@Aphrovis]

Same 💔

[@preetird8385]

Same 🥺💔❤️

[@sreejavarma9746]

Yeahhh same 🥺🥺

[@pythonplays3694]

Man that's sad

[@divineblessings540]

😔😔😔

[@Harsh-mi4bc]

i am a student and i was facing back pain during my exam time.....but this video is a miracle for me....thanks a billion sir

[@Expert_Advice]

For spine issue.....safe and effective solution....do Watch kzbin.info/www/bejne/p5rSgGyXntStoM0

[@aastha4276]

I am also student today in exam time i was facing back pain

[@Expert_Advice]

@@aastha4276 For any issue in back ...do watch the clip... kzbin.info/www/bejne/pHO9p3etaZ2keMU

[@Nitamraj183]

Same here

[@zenspine]

You might want to watch this excellent video on COMMON CAUSES OF LOWER BACK PAIN kzbin.info/www/bejne/qXfNqJZ4aZ6EqMU

[@PragathiMR]

Love for SSR... Miss u.... My heart just jumped when I saw him...

[@PiyushKumar-oo5fu]

Last night i was watching Jab Tak song video. And I cried and felt helpless for him. 😢😭

[@hariprasadravikanti3993]

🙃

[@amitmadeshiya3063]

love you

[@Girl_from_pahad]

I was facing back pain from the last 5-6 days continuously, feeling difficulties while sleeping, sitting and after doing this for the first time only i am feeling so relaxed ✨ thankyou sir .

[@komal_471]

I love you ❤️❤️❤️❤️❤️❤️

[@kamalgulati4218]

Really amazing asanas……I have been suffering from pain for long. Got relief in one week.

[@vijaykulkarni2073]

Miss u sushant

[@kabitasarkar2773]

Thanks for sharing Sushant's video clip and we SSRians are still fighting for him after his clip I forgot my back pain and your yoga posture's were very helpful Thanks again for there Asanas 🙏🙏🙏🙏🙏

[@bey-naam5868]

Sushant sir♥️

[@rkaur6166]

His explanations are so clear you can’t go wrong

[@preetird8385]

Really dint expect SSR 🥺❤️ Thank you 🙏

[@sanjaynagpure7047]

आपने बहुत अच्छा बताया

[@sentiniraj3245]

Asanas worked great for my back.

[@user-wy8gw2kg1n]

U r superb yoga teacher 🙏🏿

[@Arvindsingh-eg7tj]

सर सादर प्रणाम हम कमर के दर्द से बहुत ज्यादा ही परेशान थे मेरा कमर बैंड हो गया था आप का वीडियो देखा और योगा किया एक दम 100 💯% सही हो गया है बिना दवा के डॉक्टर येमराई लिख दिए थे और हम ज्यादा डर गए थे हम अभी 40 से 45 दिन हुआ आप का वीडियो देख कर योग करते और हम एक दम फिट है सर हम एक भी दवा नही खा रहे है हम आप को सर तहे दिल से धन्यवाद देते है हमे आप ने नया जीवन दिया है हम आप का आजीवन आभारी रहेंगे ❤🙏🙏🙏 सर हम उत्तर प्रदेश के महराजगंज जिले नेपाल बॉर्डर के किनारे से है

[@nidhisharma4623]

I did first time this asanas, very relaxing. thankyou 🙏

[@zenspine]

You might want to watch this excellent video on COMMON CAUSES OF LOWER BACK PAIN kzbin.info/www/bejne/qXfNqJZ4aZ6EqMU

[@Dhriti665]

Believe me it really works . I myself had experienced it . And I feel much much better than before . Don't check comment section whether it's working or not . Just give it a try you yourself feel relief.

[@sailendrakumarsingh6001]

🙏🌹 Main to everyday is excercise ko karta hoon, aur maine dawa Leni band kar di, but sir, just din nahi karta hoon to so kar uthte waqt subah me bahoot bahoot stiffness aur pain rahta hain mere peeth me, but jab aapka exercise kar leta hoon to ekdam fit, Ati sundar Sirjee...

[@vinaytanwar7090]

Thanku sir

[@julianaahmed2822]

Thanks. This is now my routine work.

[@tapasikonwar8847]

Thanq sir

[@2010diwali]

Miss u Sushant loveu

[@veenavinchurkar3445]

Thank you so much sir🙏🙏

[@johndavidson5921]

Thanks for the nice information, my self was suffering from severe backpain and used many modern medicines for no relief but thank god after follow these Yoga tips along with using Joint aid plus capsule of planet ayurveda for last 5 months and now i have no pain now

[@sanjayyadav-ob5oh]

Thank u sir for this excercises.

[@athapa01]

Two days of cycling made my whole body ache and horrible lower back pain. I didn't even watch complete video I did the crocodile and corpse asana I felt immediate relief. Thank you so much for these asana tips:)

[@SKhan-qi3xz]

Thank you brother ...very helpful info ..God bless you

[@cutenessoverloaded3670]

Happy to see SSR❤, it made my day

[@nagsrao5717]

Thank you 🙏🙏🙏

[@shaant8483]

I have had issues with backpain in the past due to gym or due to long hours of sitting down because of wfh and long hours of driving and had a couple of incidents where i had to be on complete bed rest for 1-2 days due to severe backpain in lower back. This time around when i was recovering , My brother recommended me this video and i feel immense relief within 1-2 days of trying this . Kudos and many thanks 🙏🏽 for enlightening the world with yoga and its benefits for backpain which medicines couldn’t.

[@ishikasamant1860]

Thanks you sir 😌

[@mohdshahid6519]

Good aasans ,Thanks.

[@dipataduk6492]

It really works...thankyou fit tak

[@simransinha5298]

Really nice... getting relief

[@nirmaldoley3697]

Thank you sir

[@zehalife3123]

Really it's amazing yoga .

[@narendrabramhnote872]

बहुत अच्छा लगा सर जी सादर अभिवादन।

[@dndn8505]

Thank you so much

[@abineshawaz600]

Oh thank you.. it was awesome 💗

[@kritikagupta9128]

Thank you 😊 it helped me 👍

[@generationboon9478]

Ma shaa Allah very easily u have demonstrated 5 Aasanas for back pain 👌👍may God bless you

[@rashidkarim4017]

Had back pain since 2 days . After doing this asana I feel relaxed. Thank you so much 🙏 Rashid karim from Pakistan

[@MonikaSharma-tc1rp]

I feel soo relaxed .. Thank you sir😀

[@pushparajhs]

Thank you 😊

[@manim5514]

Just amazing 👏 tq

[@RameshKumar-eu9yr]

Thank you so much 🎉 I m feeling very relax

[@hanhchu7708]

Tuyệt vời lắm cô Hạ Vy,❤❤❤ cảm ơn cô giáo!

[@lakavath.sunithabalaji4824]

Tq.........so much sir I am suffering 1 year this pain Your video is very helpful for me Tq so much sir

[@galaxyofsantoshyadavindia]

Great sir

[@sapnagupta2172]

Thank you so much sir 😊

[@avijitsingh1404]

Best exercises for backpain sir, thanks a lot.

[@kaushikalpa6774]

Thank you very much for your kind teaching..... Really helpful 🙏😀

[@jasreet31]

Thnqq sir.. Its really helpfull

[@bharatheeyan7651]

Very helpful exercise 🙏

[@rinashah5795]

Thanks for the so nice explanation

[@pampisaha7888]

Thank you so much sir🙏🙏🙏

[@pragneshvasava6677]

Thanks

[@bharathkammari.192]

Thank you sir ..

[@narendrabramhnote872]

बहुत शानदार, बहुत अच्छा लगा आपके द्वारा बताए गए आसन करने से।

[@MrNimesh033]

Really effective. Thank you

[@chetnanarang7032]

Thank u... So helpful in pain relief.. magical

[@shabanashaikh9344]

I had back pain last two days but this exercise was really miracle for me thanks I am feeling good

[@salikbadshah786]

Morning ya evening m krte ho ap

[@Expert_Advice]

For spine issue.....safe and effective solution....do Watch kzbin.info/www/bejne/p5rSgGyXntStoM0

[@ruhiirasheed3704]

Thanku sooooooooooooooooooooooooooooooooooo much sir......

[@VD_17.]

Really works... thank you 🙏🙏

[@lalitasingh9382]

Thanks..it works immediately...

[@ravinderpalsingh1268]

Sir u r superb Maine bahut c video dekhi hai Apke jaisa details mein samjhane wala koi nahi

[@clilbaroda]

Works really. Thank you sir..

[@sowmyahn3878]

Very good..... Thank you ....

[@user-rf7lo2cb3o]

Thank you

[@karansinhsolanki5143]

Thanks. Its really work

[@shabnampathan347]

Thank you sir ❤️

[@mandasasankar5855]

This asan it's really effective..

[@ameliab7245]

I was instructed by a physical therapist to raise my legs up like that and it put me in so much pain, I never went back. I literally cried when this pain happened. So not every movement/exercise is good for everyone. I've gone to other therapists & we did other stretches and warm ups. The trick is to strengthen your core muscles. But do what is good for you.

[@nareshrikhari2226]

Ur explanation is great

[@nishuk4817]

One like and comment coz i saw sushant in the beginning of the video

[@rohitkumar-ss7de]

Thanka sir it's truly beneficial

[@urmilakumari7530]

Thank you so much sir❤

[@nishant1088]

Amazing explanation.

[@RangaJoshi]

It is very useful ....Thank you sir

[@estherbharathibaskar3964]

Thank you its useful

[@tvummusic]

Really very effective from day 1 specially for lumbar region

[@vihuworld3534]

Thank you...

[@monisreenath9213]

I got instant relief doing this.

[@istiyaq37]

Thank you!!!

[@KamalSharma-up2ek]

Thanks you so much sir it became magic for me

[@singerpuspaacharjee383]

Thank you🙏

[@ajaykumarpatelkabaddijaunp7458]

Thanks 🙏 sir g

[@gjn9150]

Thank u Soooo much🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@ushmapatel7632]

Thank you so much sir I love you sir ❤❤❤❤❤❤❤

[@udaykatre3083]

Very nice and useful counseling.

[@rajanroy1192]

Thank sir aapke aasan se turant raahat hua

[@DeepakKumar-bw7gu]

It REALLY helped me.. very effective.. Thank you for sharing.

[@shaansinghtomar7868]

Excellent and effective. I tried it worked.

[@UTubeqaca]

Great one. Hi from Canada 🇨🇦.

[@sidcorner2034]

Tnx

[@Vinaykumar-ug4gm]

hello sir.. i use to have very much pain in back before i started your pranayam and yoga aasans.. then i tried

[@mindsetpro9888]

Thnku

[@pradeepsarkar3893]

Very nice. Well explained. 👍👍

[@mangalgadge2320]

Khup chan bare vatale

[@kailashoswal7321]

Thank you 😇

[@EvalianMassey]

It really helped thank you so much