3 Exercises to Help You Get Up Off the Floor (Ages 50+)

[@johnbiddal5951]

I'm 80 and ever since I read in your book the section on 'The Chair Squat with load', and did the exercises, I've never had to use my hands to stand up from a chair, and that has led to getting up from the floor easily.

[@HT-Physio]

That is absolutely fantastic, I'm so pleased to hear what an improvement my tips have led to! Well done on the efforts you've taken to get yourself to this point :)

[@holymackerel6200]

I had a few falls at home and couldn't get up from the floor. Fortunately I was uninjured and managed to butt-crawl to my phone and call someone to pull me up to my feet. Once on my feet I was fine. I can't kneel without pain - due to many falls in the past, my knees hurt even under finger pressure, much less my body weight. I also have scoliosis and misaligned lumbar vertebrae, which makes fall recovery even more challenging. How could these exercises be modified to help me with fall recovery?

[@maureenpowell1319]

Brilliant advice, thank you

[@miriam2909]

I agree, excellent advice. I’m 68 and going to start doing that..if possible

[@judyoldaker6934]

Yesterday I was walking my daughter's big dog when she took off suddenly and I fell. I dont think I could've gotten up if I hadnt watched your video and started the simple exercises. Not only did I get back up but I was able to catch that wayward dog!

[@HT-Physio]

I'm sorry to hear about your fall, but I'm so pleased these exercises proved helpful for enabling you to get up and catch the dog!

[@SusanHaydon-kp1jc]

Phew! Just done these. Couldn't quite manage the last exercise. I really appreciate your caring and considerate comments to us over 65s if we're not able to do them and your encouragement to help us achieve them. I can tell you really mean what you say. Thanks Will.

[@HT-Physio]

It's my absolute pleasure to help! Well done on putting the exercises into practice - they can sometimes take time to master. I'm wishing you all the very best and keep up the great work :)

[@camlum1]

The mountain climbing one looks daunting to me. I have had total knee replacement on both knees. Getting on my knees is quite painful.

[@cyndij8312]

I'm in the same boatas you! It's why I've lost the strength in my legs. Because it hurts to kneel to get back up. I think we can modify the mountain climber and do it standing leaning against a wall. You might be interested in checking out Justin Augustin here on KZbin. He shows exercises that don't require kneeling but help to strength leg and core muscles. Good luck. ​@camlum1

[@philipdoyle2309]

@@HT-Physio5:50 pm

[@NanetteCoats]

I am 52. Just beat cancer and am so weak. I have neuropathy and am having difficulty walking and being more mobile. Thanks so much for this!

[@HT-Physio]

Congratulations on beating cancer, that is absolutely fantastic to hear and it's no small feat for your body to have been through! I hope my videos can offer some support as your embark on the next steps of rebuilding your strength :)

[@catalhuyuk7]

Your energy will come back. Baby steps. My toes are still numb and I finished treatment Jan 2023, but it’s improving. There are good days and bad, but we’re still here!

[@jamesjohnson5341]

Hello Will...I am 79...have been doing yoga for 60 years.....and I have full strength and mobility....and I enjoy watching your videos for further tips. Thank you, James.

[@HT-Physio]

Keep up the great work you're doing 😃

[@AvrilBadham]

Thank you .l am 86 x walk my dog for an hour daily ,do aqua aerobics x follow your program Daily has been very helpful .Thank you very much.l did yoga for years.but after hitting my head x tearing my retina l had to give up

[@patcummings6950]

I'm 76. Had a couple of falls 2 yesterday ago. Couldn't get up. Bad knees and weak legs and arms. Had to drag myself over to a chair and barely dragged myself to a sit. Really scarey. I realized then that I was in desperate need of a lot more strength in my legs and arms. This is a timely, much needed book for all us Boomers. Pre-ordering mine. Love your videos. I can actually do them !!! 😊❤ Thank you.

[@ShahbanuMistry]

Will start doing these exercises ,You are a Blessing! Keep radiating your light ✨️ 🙏🌞

[@prins_af_danmark]

YOUR WORD IS WILL. AND HE IS CALLED WILL. POETRY, ISN'T IT?

[@ShahbanuMistry]

@@prins_af_danmark 🙂🙏

[@HT-Physio]

Thank you so much for your kind words - I hope the exercises prove helpful☺

[@ShahbanuMistry]

@@HT-Physio Godwilling! 🙏

[@lizsaxe1390]

I'm 84 and have knees and hips replaced...and have fallen 3x....difficult to get up...but i did...doing two of these exercises..ya!

[@trishhickson1550]

Good for you! Well done. 👍

[@HT-Physio]

I'm sorry to hear about your falls, but it's great to hear these exercises helped! I hope they continue to prove beneficial :)

[@cyndij8312]

​@@HT-Physiowe need an alternative to kneeling for the mountain climber. I've also had double total knee replacements. Another commenter also mentioned the inability to kneel to do that exercise. I can take it for the few seconds to get up from the floor (once I get my strength back) but not for an extended period of time. I think an alternative is to use a stance similar to the wall pushup but bring the knee up and then straight leg back.

[@debbiec6216]

No, I can't get back up , but I'll try to crawl. That's why, I have too , watch each step I take. I don't have rugs, or anything will cause me to fall. I am exercising for balance, stretches, strength , etc.

[@HeavenlyLights]

The “nose over toes” move is a game changer! Doing this every day just to loosen up my hips!

[@HT-Physio]

Great to hear it helped!

[@cyn4rest]

Wasn’t able to successfully rise from chair, but I’ll keep trying and eventually I will. Persistence is my jam! Thanks, Will ❤

[@HT-Physio]

Absolutely - consistency is key! Wishing you all the best in your progress😃

[@rhondabeaman1]

As always, thank you! Very helpful. I have been doing several of the exercises you recommended. Today was the first day in a year that I have walked without a limp. I’m so grateful.

[@HT-Physio]

That is such fantastic news to hear, what an amazing improvement! Well done on all the effort you've put in to be able to experience such a remarkable improvement - I'm wishing you all the best in your continued progress 😃

[@gemmasmallman9976]

Excellent. I’m a new personal trainer but over 20 yrs experience as a nurse and ACP. My primary focus is preventing Frailty as I’ve seen many times what happens due to sarcopenia. I’m going to be using some of your stuff in my over 60s strength class. Great work. Keep it up 👍🏼

[@HT-Physio]

Thank you so much for the work you're doing, it is very much needed! Thank you for sharing my work too, I hope you're able to put it to great use😃

[@gemmasmallman9976]

Oh I definitely will. I’m doing a talk on frailty syndromes next week and how it can be prevented. Hopefully plenty will turn up. Will let you know. I’m gonna try point people to your book. I haven’t read it yet but it’s in my basket

[@kekskrumel-yu6ds]

Hello from Germany🙋‍♀. Thank you so much for your great tips. I am 60 years and your exercises are very helpful for me.👍❤

[@HT-Physio]

It's my pleasure to share! It's great to hear you've found my exercises helpful😃

[@susanbilawchuk1192]

I love this guy ❤ He’s so educated!! Wish he lived in Canada 🇨🇦

[@HT-Physio]

Thank you so much! I wish I could reach people all around the world - but at least KZbin helps me to reach those I can't see in person :)

[@nilawarriorprincess]

I'm 'only' 43, but have been homebound since 2019 due to my chronic illness. Sickle Cell. I fell the other day & really struggled to get back up. I had bilateral hip replacements at age 22 & my other major joints are experiencing deterioration, especially my knees. If I hadn't just been using my old walker as a barre, I don't know how I would have gotten up. I'm definitely glad I procrastinated in putting it away. I'm glad I found your channel cause I'm finally ready to get my life back. I've been doing Essentrics by Miranda Esmonde-White of "Aging Backwards" & your channels definitely seem to compliment one another.

[@kmnancy965]

Great video, Will. I've been stuck on the floor a couple of times, and it's an awful, helpless feeling. This video is helpful both for the strengthening and the "how" of getting up. Thanks.

[@lhale9176]

I thought I was alone in this situation!!! I'm starting now!!!! Thanks...u gave me hope😊

[@HT-Physio]

You're definitely not alone! I'm so pleased to hear my video was able to offer some hope - wishing you all the best going forward ☺

[@sueellis4033]

Hi Will, I'm 67 years young. I attend exercise classes and found getting up difficult. Silly when I've been doing stretch and flex, yogacise and bums and tums classes weekly. Your tips are so clear and doable. Thank you very much.

[@wf00010]

Great exercises. I m 69 and I hv problems getting up from the floor & squatting. Will try your exercises for sure

[@HT-Physio]

I hope they prove beneficial for you!

[@susanboden1564]

Thanks again Will please keep em coming. 👍👏👏

[@HT-Physio]

You're most welcome☺

[@hubster4477]

Thats the key, falling without hurting a knee, hip, ankle, shoulder etc.

[@HT-Physio]

Anything that we can do to reduce injury is beneficial!

[@AzmatOrakzai-ew9fy]

I am about 70 and feel pain in my left knee. Very recently I watched ur program Ii will try the exercises being suggested by u and see the results Thanks for for ur concern for the affectees . Stay blessed always

[@athinaeve4666]

Loving your videos. So excited to share these with a group of 50-85 year olds I train. Will also share your site with them. Thank you for all you do

[@HT-Physio]

Thank you so much for sharing my work, your endorsement means a lot to me! Sending best wishes your way 😃

[@angelah2083]

I do several of your exercises myself. But I looked at this one for my mother who has fallen twice in her garden and not been able to get up, which is extremely worrying. However, she is 92 with dodgy knees and hips, so we might have to find something gentler, but I’m sure we can work on the chair exercise. Balance of course is also an issue.

[@cyndij8312]

Check out Justin Agustin here on KZbin. Very doable exercises to improve balance and strength. His 100 year old grandmother does them!

[@annela2887]

Thanks for this video to assist with getting up from the floor and strengthen the muscles to enabling us to do so

[@HT-Physio]

It's my pleasure to help! I hope you find the exercises beneficial ☺

[@vickigsolomon1241]

Hi, Will. THIS demonstration of how to get up off the floor is much better than the one where you assumed us older people could do a "sit up." This is actually how I get up off the floor. Thanks.

[@rebekahshantz569]

I'm 58 and even though I go on lots of walks I am pretty sedentary and need easy exercises to get started. Very useful video.

[@HT-Physio]

I hope they prove beneficial for you😃

[@mymai5859]

Will you were born to do this PT work. You have a great supportive tone. Very encouraging. Cheers from New Zealand 💐

[@kenchua8212]

I am 51 , i have no problem getting up from the floor. However, my wife which also in the 50s can hardly do that. She is healthy and have no problem in doing light exercise, but just couldnt get up from the floor. Thanks for the video. Hopefully it will help her

[@HT-Physio]

I'm sorry to hear your wife is experiencing difficulties getting up from the floor - I hope my video proves beneficial for her!

[@kmaynor16]

Thank you for the video! These exercises really work! I had to do these when in physical therapy after surgery, and they helped me. Now I have a bad case of sciatica, and I see that you have several videos on that topic where I can watch and learn how to deal with that. Keep the videos coming!

[@HT-Physio]

So great to hear that these exercises were beneficial following your surgery, well done on the effort you must have put in to support your physical therapy. Absolutely - my specialism began as sciatica treatment and I hope you find my videos on the topic helpful 😃

[@clarissagafoor5222]

To all those here wondering what a flannel is - it's UK English for a washcloth.

[@deadpoet50]

I used to do these exercises (the simple one) years ago with my usual set of exercises. Why did. I stop when I need them most ? 😅 Thanks for bringing them back! And for all your recommendations for us aging fellows 😊

[@HT-Physio]

I hope my video can provide a welcome boost of motivation to get your back into them! Wishing you all the best :)

[@francesgraham5411]

Thank you so much. I will do these and tell all my friends.

[@HT-Physio]

I hope they prove helpful, thank you for sharing with your friends!

[@TnOrchidguy]

Thank you, Mr. Will, thank you - so very much.

[@HT-Physio]

You're more than welcome 😃

[@joanwatkins3022]

Thank you Will!!! This is an extremely critical video that is so needed! So glad I am subscribed Tomyour channel ! The older I get the harder it is to get up!! It can be a degrading struggle!

[@HT-Physio]

Thank you for subscribing to my channel! It can definitely be a struggle, but I hope these exercises can go some way to mitigating against the difficulty :)

[@nancycy9039]

Keep at it and you will! I keep telling myself when I struggle: I can do hard things. It helps to remind myself.

[@user-ov4wr5yu4r]

I sleep on the floor on a futon, but I envision this getting more difficult. My parents fall frequently, and I don't want to end up like them. They called EMS, just to get up.

[@glenysbicie5725]

Bless you for this I will be practicing, starting now

[@HT-Physio]

Wishing you all the best 😃

[@helenm6474]

Thanks Will, these exercises are great to help get off the floor

[@HT-Physio]

Great to hear you found them helpful!

[@conniegreco8409]

Thank you so much. God bless you.

[@HT-Physio]

Very happy to help!

[@AdrienneSheddan]

I really appreciate your videos, can’t speak highly enough of them. Will you’ve definitely helped me a lot… ❤😊

[@marylockwood4400]

Thank you for exercises like these for us older folks.

[@HT-Physio]

Very happy to help!

[@LeonieGrobler-h7e]

I find all your videos so helpful!Thank you! With cold winter weather I have more time to put mysel through the paces

[@HT-Physio]

I'm so pleased to hear you've found my videos helpful - I hope you can put these routines to good use in the winter weather :)

[@AdrienneSheddan]

I really appreciate your videos, can’t speak highly of enough of them.😊

[@redadmiral9538]

Great videos. Could you please do a video on standing up, after a fall, for someone who has a wrist fusion with damage in fingers/ hand and cannot make a fist. Use of one arm and hand only. Thank you

[@angelaapostolou5794]

Hi Will. I’m 74. I’ve been following you since I found you last year. Recently I developed lower back pain so resting. But I’m watching and love this 3 exs set which I’m going to do as soon as I can. Anji

[@HT-Physio]

Hi Anji! Thank you for being a loyal watcher! I'm sorry to hear about your back pain - I hope my videos are able to offer some relief!

[@angelaapostolou5794]

Thank you for your kind wishes. My back pain is easing so hopefully will be able to return to gentle exercise to begin. Thank you again

[@godloveskaren]

Wall press, low sit to stand and mountain climber. Thank you 😊

[@helenfrancis2915]

This is so good - I’m active but struggle getting enough ‘oomph’ to rise from a semi- kneeling position. You explain so well and your content is very accessible and inspiring. Thank you!

[@HT-Physio]

So pleased to hear you found my video helpful! Wishing you all the best :)

[@carol-rk9tq]

thank you for gibing us seniors on how to get up off the floor

[@shawnashkenasy4207]

Will, you are a hero in my eyes. If you ever find yourself across the pond I'll treat you to a coffee.😂 Ok, so on the serious side, can you in the future place the movement in a copy paste format so we can add them to a workout notebook. Just the name, the suggested number of sets and reps. Example, 1. Wall press 15 to 30 x 3, 2. Sit to stand 8 to 10 x 3, 3. Mountain Climber 1 min x 3. Thanks for all you do.

[@cyn4rest]

Thank you for adding the US link to purchase your book. I just ordered it. Thank you!

[@HT-Physio]

Thank you for purchasing my book, I really appreciate it! I hope you find it packed with interesting and useful content 😃

[@Ellen-lf1kh]

Thank you!

[@HT-Physio]

You're welcome!

[@minkeytalk]

Every time l go to the kitchen for a meal or even a cup of tea during the day, l do wall push ups or arm swings etc while the jug is boiling or while the meal is cooking. If l am having a sandwich l make the sandwich and before eating l do my five mins of exercises , I find that l have got into the habit of remembering my exercises as soon as l go to the kitchen. This gives me at least 30 mins a day plus walking with a cd at least one mile a day, it isn’t strenuous or overwhelming but gives me a boost many times a day.

[@hhessentials]

Amazing! You understand perfectly how it is to be old and unfit! Very useful videos!

[@rhiannonwilliams2521]

I'm 89 with bilateral hip replacements. I have very little strength in my legs but I can get up off the floor be getting into the yoga " downward dog position" first.

[@janerogers5717]

That's what I can do as I can't go on my replaced knees!

[@parveenpal6001]

A great video once again Will... thankyou

[@HT-Physio]

My pleasure to help!

[@YogaladyToronto]

Super exercises as usual! Thank you very much!

[@HT-Physio]

You're most welcome☺

[@pollythiel2986]

I've recently found your videos, and I'll be working on these! I used to be very active and fit, but several health issues have changed that. I've had a hip replacement, ankle injury, torn miniscus, pneumonia, and upcoming rotator cuff arthroscopy all in one year. I really need to master the low sit to stand without arms before shoulder surgery!!

[@HT-Physio]

Goodness that's a lot for you to cope with in one year! I'm wishing you all the best in your recovery journey and I hope my channel can provide some helpful support as you get started :)

[@marke4640]

Re: wall press: you should mention that rubber soles can prevent slipping on a slippery floor.

[@elsakopp7457]

Very good point!

[@subhankarmondal9108]

Thank you sir❤❤🙏🙏🌹🌹

[@HT-Physio]

You're most welcome :)

[@donnamadonna9746]

Very helpful. Thank you!

[@HT-Physio]

Happy to help!

[@rubinakhalid4641]

You are sooooo good in teaching

[@HT-Physio]

Thank you so much☺

[@libertyann439]

Yeah, when I need to get up, I go into downward dog and push up with my hands. Never occured to me to bend one knee.

[@raquellopez112]

Greetings from ChulaVista, California. Will, you are clear with your videos. Thank you.👏💐

[@HT-Physio]

Greetings to you in California - I'm so pleased to hear you've enjoyed my videos :)

[@susansirges8978]

Great stuff, but ive been stuck getting onto knees which are sore following knee replacements. Im 79 but otherwise fine though anxious due to fear of falling. Ill try what i can of your exercises. Many thanks Susan

[@imjamming]

I used to do these exercises without knowing that they make it easy to get off the floor. I am going right back to my old but good habits.

[@HT-Physio]

Great to hear this!

[@rgh622]

Is this true? Most people over 50 cannot get up off the floor without assistance (another person or a chair etc)? That's a very frightening thought.

[@ChristophersMum]

Hi...not all older ones suffer from this...I am 75...I was bowled over an overly exuberant puppy...I got up using nearly the same method as Will...so don't fret about getting older, keep supple and you will do well...😃🌠

[@mymai5859]

No OP - my siblings are in their mid to late 50's & can get off the floor well - still working in labour jobs. My cousins are late 50's - 60's & do triathlons. Without a doubt fatigue sets in a little quicker & the need for recovery times at these ages. Mainly a lot of people with sedentary lives, frail or o/weight even in their 40's can't get off the floor.

[@ankavoskuilen1725]

He didn't say most but many.

[@cherylcolaco1227]

I have had knee replacement surgery, and have been advised not to kneel. So I would not be able to do these exercises as it involves kneeling. Please advise some other exercises for people like me. Thanks !

[@AnthonyRohlf]

Very informative.

[@HT-Physio]

Great to hear you think so!

[@FionaFairlie]

Thank you for this really helpful video. ❤

[@HT-Physio]

It's my pleasure!

[@FionaFairlie]

I managed to get down and up without the help of a chair but I did put a yoga mat down first. While I was down there, tried cross-legged sit, legs straight sit, both not too bad. However, sitting like the wee Copenhagen mermaid, not so good, but I will keep practicing this as advised on another of your videos. It wasn't pretty but I feel great knowing that I can manage it. Off to dip into your book to see what else I can challenge myself with. Thank you so much. ​@@HT-Physio

[@vonricksandy8427]

Great exercises you are the best.

[@annehartup2797]

Please send me your weekly guideline. I'm 75 and trying to keep myself as fit as possible. Thank you Anne😅

[@munichmunich5868]

Yet again great advice

[@HT-Physio]

Thank you!

[@robinsims3004]

Another great video!

[@HT-Physio]

Thank you!

[@sawong8685]

Seniors who cannot kneel may find it easier to get into the Yoga downward dog position, then "walk" your hands toward your legs and then "walk" your hands up your legs into an upright position.

[@plumeria66]

I do that. I have to since my hips hurt. I do an Asian squat which is painless for me, roll forward on my hands, then push my hands and legs up and walk back to my feet.

[@madhumarkankapila7323]

Excellent video

[@FranWarren-vy1lr]

Hello from the USA! Love your videos! I do have a question - I’m 62, recently lost almost 100 lbs. I am increasing my activity in the gym. Do you have any recommendations about getting down to the floor to do exercises? It has been so many years. I’m actually afraid to try it. Thanks!

[@hemapiyaratna2888]

Great exercises.

[@richardnimo]

1:20 "I'm not going to ask you to get down onto the floor". Why not? The best way to learn a skill like standing up from the floor is to actually do it. I practice once or twice a day every single day, requiring about one minute per day. I can do it with my eyes closed, which simulates night-time. You will learn coordination and subtle "cheats" involving weight-shifts and momentum moves. My favorite move (from supine) is a high weak-side leg swing towards my head. When the relaxed leg falls downward to the floor I can use the momentum to get to a seated-on-floor position. Mr. Harlow, how about a video on how to actually get fom supine-on-floor to standing?

[@lornahoo8284]

Love these tips

[@sandrahardy5418]

Great advice!

[@HT-Physio]

Thank you!

[@nasirahmedkhan9671]

Thank you

[@HT-Physio]

You're welcome!

[@janeberrow2832]

I am hoping these exercises will also help me get out of the bath easily

[@trishhickson1550]

Ok, I’m advanced! We do numerous sets of mountain climbing in our yoga classes! I didn’t know that’s what they are called. I really dislike them😂. Unfortunately most things that are good for us are not pleasant 🙄

[@tractorgirl8124]

Absolutely brilliant 🤩

[@HT-Physio]

Thank you!

[@user-ov4wr5yu4r]

Excellent💖I will practice more. Was that external rotation as you extended on the penultimate one? It appears so. I always do a few wall pushups. I think I may try one handed next. (Definitely not doing one handed on the ground. Too weak.

[@dalequale9365]

I'm fit for my age 69. I 🏋 and HIIT and eat low carb. Getting up from the floor is humbling. I've been doing your style, rolling to one side, get onto all fours then leverage to a standing position. Gravity sucks the older you get. IMHO 💪

[@josiejj8894]

Hi Will can I do all these exercise with my pinched nerve surgery? Thank you for your guidance 🙏

[@robertkelly1434]

Once upon a time, I could sit cross-legged on the floor, and stand straight up from that position. Now, at 65, my knees and back are so shot that I can't get up from the floor without support. I'm currently dealing with a torn miniscus, and damaged cartilage. I've seen two of your videos on miniscus, I'm hoping the exercises will provide some relief. Do you have anything on cartilage?

[@sandsobe9960]

i know how to fall and not get hurt, but ince down no getting up. weak legs snd buckling knees. i will try these exercises, but no way will i get on any kinf of table to try. will put cushioning down, cus knees do not like hard surfaces. Im told theres a bit of fluid on them. they do not hurt at all unless Im kneeling on hard surface.

[@pbghosh5305]

The best on KZbin. 🎉

[@HT-Physio]

Thank you!

[@margaretgenders7539]

New to these videos, excellent work. Will try very hard to persavere and do them as I spend too much time sitting and definitely cant up from the floor😢😮😮😮 13:48

[@SusannaBearfoot1]

Do you have anything on improving hip flexibility? I can't sit cross legged very easily and think it may be connected to tightness in the hips and inner thigh muscles. Thanks for your great content.

[@HT-Physio]

Hi there - I have the following videos which may be of interest! kzbin.info/www/bejne/pIasYad9hb55oc0 kzbin.info/www/bejne/jZiQhoGkfNeIm80 kzbin.info/www/bejne/kKCteWmEoq6eo80 kzbin.info/www/bejne/n6mkfn6tm6ean68

[@MarjorieRusling]

How do you get up from the floor when you have Total knee replacement in both knees and you can't kneel on your knees.

[@trishhickson1550]

I’m 71 and just tried getting up without using my knees. It can be done by turning sideways and then forwards and putting your weight on hands and arms without kneeling if you are strong enough in your arms.

[@jkgannon1049]

How about when you need knee replacements but cannot get them? * US citizen, cannot afford the surgery* Have fallen, got up by pulling myself up on a chair, but had to put weight on knees, thus putting myself in additional pain for a couple of days.

[@janerogers5717]

Yoga downward dog position is helpful

[@Gloria68]

Roll onto your seat use other body parts hang onto otber things near you. Press with side instead of knee.

[@darrellthomson1801]

Ok with 6 month knee replacement? i had 6 weeks physio and was kinda devastated when they told me i wouldnt be able to do my floor exercises anymore or get up and down off the floor. I've been scared to even try now. What is your view on that physio advice i was given elsewhere? im hoping its different than theirs was.

[@lorrainelavin764]

pls do a session for stiff ankles and hamstrings thx

[@HT-Physio]

Hi there - I have the following video that may be helpful for hamstring problems! kzbin.info/www/bejne/hXvQnY2nrcdkgs0

[@sandhyanambiar6497]

Will you are really concerned . Thank u

[@HT-Physio]

Very happy to help!

[@sarita1948]

I’m 73 yrs and had TKT OF right knee about 15 yrs back .Kindly advice me how to get up from floor

[@janerogers5717]

Downward dog

[@zahidnoor3579]

hi good evening doctor would you like to tell me what is the best time to exercise thanks

[@gwendolinemack]

I get muscle cramps every night in my legs and in my hands during day time. I am 76 years old. I am taking medicine for cramps but still get cramps sometimes. Is it okay for me to do the exercise for legs.