Decel Training Session to Increase Vertical Jump

[@dtmtvv]

0:38 1:00 1:32 2:10 3:18 4:30 6:05 8:08 8:28 9:26

[@orlandovega848]

Hi from Puerto Rico. I always follow you videos because I use them to work with U13 ands U14 soccer player. Can you do any video focus in young athlets. Muchas Gracias!!

[@fajaryogantara6072]

Hi.. Sir.. all ur training is awesome.. Would be nice if you share hw to train for junior swimmer.. i need ur advice🙏

[@user-we1sv5ud3h]

This video was dope man, good to see exercises from one of the phases

[@ChancyFit]

100% knowledgeable!!! Great workout for athletes💥💥💥💥💥

[@sakshichaudhary5632]

In which season can i do this off- season or on - season

[@nickremo2025]

Off

[@cocoablini]

Picard! My man!

[@zoymix7948]

Sir, you are soo proud trainers

[@deethreat1655]

The best I’ve seen with training athletes great advice and details thank you!

[@charlesborel8493]

“Load it up, explode it up”, I think you got your new slogan

[@archietomamakvlog9491]

Very sure so effective

[@espinozapy]

New DB and KB racks? Looks dope!

[@germanopereirafilho9502]

Aprendo muito, com esse trabalho! 👏👏👏

[@UPSC_SSC_ADRE_GK]

Right video 👍

[@lenboisingson906]

Thank u 🙏 I learn many exercise for leg. Thank u very much big fans bro 🥰👍👍

[@gavind2174]

Seen some new stuff, appreciate the content Chris

[@amirsalehi8606]

very good

[@varnahassan9909]

this is great for figure skating

[@mbabaliinnocent2932]

This is great 👍 work out

[@Godlymike]

Split squat jump one of my favs.

[@katierojas8066]

Plyometrics

[@charlesborel8493]

Not a plyometric

[@pinkdeini]

@@charlesborel8493 how so?

[@charlesborel8493]

@@pinkdeini because to truly be classified as a plyometric the ball of the foot has to be in contact with the ground for less than .1 of second. Look up true Russian plyometrics, dr yessis talks about this on KZbin. The split squats they are doing in this video are really just a explosive jump training exercise. If they were to say go as fast as they possibly could with very quick ground contact times then this would be more of an explosive plyometric. Not everything that people are calling plyometric these days are really plyometrics, was the point of my original comment, but it did come off as snooty

[@damarbadminton]

Very good 👍👍

[@paulhurst8113]

Absolutely excellent content

[@jackcarpenters3759]

I always wonder if this works. For example i read a research paper about sprint training with weights and without, and both groups had similar improvements (effect size)

[@ewandro12pb]

where can i read about?

[@neplangelmirabal7261]

Súper bien estos entrenamientos, me han hallado mucho en mis entrenamiento

[@abbyik7357]

Hey, that’s 527hoops kid!

[@jayt0321]

Oooouuuuuu this is a dope workout

[@najmisadraei6805]

Thanks for the amazing content. Why the bands for the squat?

[@Elieso_tor]

I want a training program for the shoulders

[@shaktirai2526]

Hlo sir, may i see for runner these types of training. From🇳🇵🇳🇵🇳🇵

[@Elieso_tor]

welcome back me

[@mikenfl84]

Yoo I need this program to come out. can't wait!

[@shlomo4896]

I'm still not strong enough on my feet. I better start with weightlifting like a squat, and then move on to plyometrics ? Or I will work on both at the same time?

[@WilliamGone]

Have 2 plyo days and a weighted leg day. Or 2 weighted leg days amd a plyo day. M-W-Fri. Or whatever coach recommends.

[@alldetected3106]

Slowly incorporate plyometrics into your routine. I do mainly weights and already know my body couldn't handle this intensity right off the jump.

[@mohammedawad150]

Awesome

[@RijanRai-z7l]

Tq

[@levipeugh1414]

How long do you spend on each phase?

[@jamesmichael7760]

how long would this session usually take you to get through?

[@Arashksanati2028]

Prolly an hour or sum Idk maybe an hour and a half

[@Mizterkhai2005]

Cool Pro 👍

[@FunkyRay2012]

💳 ready for the program

[@sharannandi2561]

Sir is it helpful for baseball ?

[@katierojas8066]

These exercises help with agility and coordination which you need for any sport.

[@navvare21]

Are you in bulking period? Your age when jump 40'?

[@loctv5054]

How many days do you practice like that in a week. How to rest?

[@Player-001]

Did plyo everyday for a week before and saw an increase on my vert. One thing that u should just avoid is training ur leg everyday with weights.

[@Crisje.01]

2-3 days a week or Monday Wednesday Friday

[@onumusrinivasarao2287]

Hai sir how to improve long jump exercise

[@leworkz]

Hi Coach! How many times a week would you do this workout?

[@lorenzopresicce-1967]

Top! 👌

[@milan268]

Plzz tell us If U guys use supporter while training Cze I heard not using supporter may means to have hydrocele

[@jordanjordan5313]

Does it really work

[@Nailathecreator]

How much reps you do for each one

[@alldetected3106]

This is a pretty intense workout

[@JosephineKarikurubu-xv9jp]

Isn't a training for major age body only?,if it's for both I would like to know?,if it could cause a damage on minor age body I would like to know too? Thanks.

[@arielmass2289]

En estos momentos me arrepiento de no saber inglés!!! Vi muchos videos de salto vertical pero se nota que estos ejercicios son superiores ... Si alguien me puede decir cuantas repeticiones y series hay que hacer se lo agradezco

[@carlosquezada6478]

hola, primer ejercicio solo 10 y alternas con el segundo 10 en cada pierna, es una super serie osea, alternado, lo repites dos veces, tercer ejercicio (salto de tijera con mancuernas)dos series de diez en cada pie, el ejercicio que sigue el de rapidez y equilibrio según entiendo solo pide 4 veces por pierna, el ejercicio con la banca 2 de 4 en cada pierna igual para el russian lunge splits (minuto 5.40), el siguiente 4 series de 8 , la barra pide que sean 5 series de 3 repeticiones pero solicita que bajes en 6 segundos, que la bajada sea lenta, el elevated reverse lunge pide 6 de cada pierna y dos series, es el penúltimo ejercicio, finaliza con peso muerto dos series de 8.

[@arielmass2289]

@@carlosquezada6478 Ahhhh sos un genio...Qué buena onda haberte tomado el trabajo de escribir todo eso para alguien que ni siquiera conoces. Seguro La vida te va a retribuir esas actitudes con cosas muy buenas... saludos y mil gracias hermano!!

[@YangoBord]

When doing these do we stilll squeeze our glutes?

[@giuseppe9597]

how long is each phase?

[@kennethm5721]

What about doing it without shoes?

[@WilliamGone]

Love these Russian lunge splits, force absorbtion.

[@Elieso_tor]

hello

[@joanmorris4052]

Now I 👀 y a professional trainer is important

[@Elieso_tor]

I want you to be happy

[@amandatalita9945]

👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻

[@juanjoseruiz5086]

Jake's triple jump😂

[@sureshsportsperformancecon2362]

Too much internal cues, destroyed the purpose that is velocity .

[@rahmat10000]

😮😮😮

[@onumusrinivasarao2287]

Plzzz

[@ruitang3878]

第二季都好难看啊。。。

[@ZekeCODty]

Waw