3 Foods that DESTROY your Gut Health

3 foods that DESTROY your Gut Health
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[@GundryMDYT]

Purchase Gundry MD products ➡ bit.ly/34IG0wX ⬅ Take 25% off any regularly priced item with discount code: KZbin25

[@GundryMDYT]

Hi there! You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/353B0iF. Thank you!

[@noryright]

Time to unsubscribe U went too far with your bs and marketing shit

[@Adriana-g4e]

What about Roma tomatoes?

[@tehilagracie6466]

Link to part 2 please!!

[@josearce4436]

How can you say that stay away at all cost!,a man prostate doesnt benefit,fron the lycopene from red grape fruit,and Tomatoes, this boiled or sautee with olive oil extra virgen,for some minutes.

[@jamescaputo5095]

I'm Italian will never ever give up tomatoes.

[@Yodudeee]

What about Pasta or pizza??

[@TheRealEmpowerMent]

Never Gonna Let You Down.....

[@ArixSage]

cook them well

[@tronkilonk600]

Take off the skin and remove the seeds

[@yeontan3233]

@@jamescaputo5095 I'm Mexican, tomatoes are essential for most salsas. Can't leave em either lol

[@ferdiemac3947]

Tomatoes and bell peppers are good to our health, they contain a lot of nutrients that is beneficial to our health..

[@davidmerrigan3516]

What nutrients

[@troygist1004]

Ya exactly

[@gabwere1259]

Ohne Haut ja dann Haut schälen bitte lg😊

[@flaviapereira7442]

Indians are clever because they use coconut oil .til oil . mustard oil . which is very healthy.

[@jo-annejustina8186]

For all colour, creed and race ... God's food❤

[@terryopsahl1677]

Green peppers have more vitamin C than oranges.

[@dianewong2554]

Tomatoes & Bell peppers are value food. Remove the skins n seeds, we are good to consume. Both these foods good for Gut Health n anticancerous. Yes, artificial sweeteners will feed bad bacteria.

[@segura9]

Unless you are a physician with a number of degrees in nutrition, shut it

[@asecond_1]

Yes correct 👍 I have studied this

[@bancy1527]

@@segura9 try to contain your shock when I tell you that it doesnt take a degree to do your research, mate. He is perfectly correct, and you look like a clown. Double read your comments next time.

[@jamesherried9269]

​@@segura9st physician's know very little (if anything) about nutrition. Nutrition isn't their area of expertise.

[@jesusgirljohnson3914]

@@jamesherried9269 You are correct. Physicians Really do not Know. 😊 Dietician they are the ones that Know about foods! 🍲

[@adnanchowdhury8160]

Sorry, can’t go with number one ! Love both tomatoes and peppers and eat them all the time and I am doing Great. I do agree with # 2 and 3.

[@orlando9510]

Not sure if that's generally applicable. Lectins are only in the skin and seeds of tomatoes and not if they are cooked. I love coconut and olive oil. Been using them for years without any issues.

[@jessgood8056]

He said to use those oils, not to stop using them.

[@oskartheme5233]

Besides, the seeds pass right through.

[@CallipygianMoose]

He said avoid cooking oils that ARENT coconut oil and olive oil

[@jerrylisby3440]

Lol. Tomatoes and peppers are very healthy. God made them for us. Artificial sweeteners are horrible for you though. And seed oils!

[@margottfon330]

@@jerrylisby3440 Thank you. Wish you health))🌹

[@jerrylisby3440]

@@margottfon330 thank you friend. ☀️

[@ItzTheLoser]

Evolution made them for us stupid

[@juliecobbina2024]

The ones we eat have been manipulated to grow bigger and quicker. Absolutely nothing to do with an invisible man.

[@BigB932]

God made plutonium too

[@stonkscronks1999]

tomatoes and bell peppers are my favourite I'm not giving them up

[@judgmentday221]

I don't like half truth information! Why would i stop eating tomatoes and bell peppers! They are very rich in Vitamin C !!!

[@healthhollow7218]

I absolutely agree with you on this. Bell peppers have more vitamin C than citrus!

[@lucycallaghan8435]

Totally!

[@mattnguyen1672]

Nightshades have the worst anti nutrients aka plant defense chemicals. You want vit c? Eat an orange. Nightshades are bad for auto immune diseases

[@mattnguyen1672]

@@rickyguevarra381 he’s saying stay away from oils except coconut, olive etc

[@yusufkasako1896]

Exactly! Also avocado ?!?! 🤷🏾‍♂️

[@fkay15]

Olive oil is rich in polyphenols and provide many health benefits which makes it the best oil you could use for cooking. It's been used through centuries for its healing properties. My dear Italian, Greek and Middle-Eastern brothers and sisters, never stop 🇮🇹🇬🇷🇵🇸🙌

[@CallipygianMoose]

@@fkay15 that's why he said olive oil is okay

[@robbie3304]

Tomatoes help shrink my prostate, so can’t giv them up🤷‍♂️

[@BobbySpringer1]

Where the hell did you stick them?!?

[@ginalee7704]

I don't eat night shade vegetables for more than 5 years I only use sesame oil and evoo for dressing I think I will stop buying oil at any kind. I always use black sesame.

[@MK-ko9lz]

Coconut Oil is great! I have been using it for many years for cooking, salad, baking, anything really and very good indeed, am very healthy and full of energy, my family as well. Coconut Oil is recommended by the Dr. Bad oil: peanut, soybean, corn, canola, sunflower oil. See the video again

[@truelight2097]

Removing the peel and seeds takes out a majority of the lectins. You can do that to make fresh tomato sauce or buy the Rao’s brand of Marinara sauce that uses Italian peeled tomatoes.

[@santiagocruz9426]

I agree👍

[@logwind]

thanks.

[@lynserkawi4704]

thats what my grandfather says. its a better advice

[@jivory6131]

Are we not suppose to eat bell pepper seeds? I always cook with them

[@jeanbush8791]

@@jivory6131 Stop eating seeds. Very bad for you.

[@marissasofia6286]

It's one of the BIG NOs food for anti inflamatory, nightshade, especially for tbose with autoimune, along with grains, sugar, gluten, caffeine

[@saxonsteve]

Seriously Doc! Tomatoes 🍅 and Peppers 🫑! My stomach got no issues with them. I guess it depends on how your stomach responds to them.

[@GundryMDYT]

Hi there! Dr. Gundry believes that as much as 99% of Americans may be experiencing leaky gut symptoms... not just from foods that contain lectins but also from processed foods, added sugars, and various other parts of the standard American diet that are harmful to our GI tracts and microbiome. That's why it is so important for all of us to take care of our gut health, both through nutrition and proper supplementation.

[@ZsuzsaKarolySmith]

Pure scaremongering and dirty marketing techniques! I can’t believe I actually stopped eating tomatoes for a while before I realised it’s a con. If tomatoes are so toxic, how come they’re a staple in the Mediterranean diets, along with cucumbers and other vegetables on the “forbidden” list. It’s a total con, I’m calling BS on this.

[@0509brook]

"proper supplementation" which he sells and makes crazy profit on. No thank you. What a quack

[@vijaysrinivasan560]

Yes man to man differs

[@vijaysrinivasan560]

​@@GundryMDYTYes smericsmsbate sensitive tosny items

[@lauracofman7128]

Sesame oils are seed oils and inflammatory

[@mathisr.44]

I agree

[@jonathanramos8131]

I thought you said Olive oil was good for us and that you normally drizzle it on lots of things to get some Olive oil into your system ?

[@GundryMDYT]

Hello! You can use our Polyphenol Rich Olive Oil. You can be taken straight or mixed into salad dressings, yogurt, drizzled over cooked vegetables and protein, or added to blended beverages.

[@deborahash6255]

He said no veg, corn, peanut oil cause the damage.

[@Geetha_T25]

He says so in this video too.

[@heartjourney4824]

​​@@GundryMDYT here seems that you are trying to sell your products rather than answering to the question about olive oil. Actually there was a misunderstanding I think: In the video seemed you were saying to avoid all sort of oils for cooking that "ARE" avocado oil, coconut oil etc. Instead you were saying "AREN'T"

[@mustgarmi]

@@heartjourney4824 alla dem veggies bashing is bullshit. Dis doctor is an imposter who wanna sell u his own crap

[@Sandee234]

Eat ripe tomatoes, remove the green parts and the seeds, than the harmful parts are gone and you can enjoy the healthy and delicious tomatoe.

[@michaelhenault1444]

The sugar I understand. The rest are kookie

[@galahadthreepwood]

Linoleic acid in seed oils is the number one toxin in modern diets. For once, Gundry is right. Just eat beef and eggs - nature's superfoods

[@TruthAmidstTribulation]

So I heard processed foods/sugars and unhealthy cooking oils

[@sirenialpz]

I love bell peppers 😭

[@mihaelafrincu8732]

In your previous posts you said Olive Oil is the best! What happened in the meantime??

[@GundryMDYT]

Hi Mihaela! We suggest trying our Polyphenol Rich Olive Oil. Thank you.

[@sci-filover7541]

Make your own olive juice. Don't trust the store bought. Or buy from a trusted source.

[@MK-ko9lz]

Coconut Oil is great! I have been using it for years for cooking, salad, baking, anything really and very good indeed, am very healthy and full of energy, my family as well

[@Geetha_T25]

He said these oils are good in this video too.

[@sci-filover7541]

@@Geetha_T25 Olive oil is not good, it's high in calories. It's too a seed oil. So make sure you make your own oil from the fruit of the olive.

[@lillyrose5548]

Sorry I will not stop eating my tomatoes or peppers or aubergines these foods are very healthy and as a Mediterranean these are our main foods so definitely will carrying on eating these

[@tabok14]

ربما بعض الناس وليس كلهم، توءذيهم هذه المواد، وباعتقادي ان طريقة زراعتها او مكان إنتاجها يجعلها مختلفة، وكذلك عمر الانسان وصحته، من تجربتي أنني لما كنت أكلها في الشرق الأوسط وقبل عشرات السنين لم تكن توءذيني كما أنا عليه الان وانا في شمال الكرة الأرضية! كما ان بعض الناس لديهم الحساسية ضد هذه المواد او بعضها!

[@GundryMDYT]

Hi Lilly! While there are many great benefits of following a lectin-free diet (like a boost in energy and improved gut health!) the preference of following this lifestyle is up to you. We recommend consulting with your primary care physician to discuss a plan that works best for your health.

[@MD-er1ne]

We don’t know what to eat what not to eat .

[@GundryMDYT]

Hello MD! We highly recommend checking out Dr. Gundry's Yes and No grocery list here: bit.ly/353B0iF. Thank you!

[@ivanivanovitchivanovsky7123]

@@GundryMDYTwhy would anyone listen to the deranged ramblings of a senile old man?

[@Jupitor3078]

Tomato and bell pepper..really.??

[@LynetteMaskiell-jm3np]

Australia 🇦🇺 ♥️ thanks you

[@DjSegwon]

You were right about tomatoes! Severe acid reflux , stopped eating them once i saw a video of DR G! I got better instantly, so ill eat them once and a blue moon now!

[@Zoa9058]

No Tomatoes and bell peppers!! Really ? Get out of here.

[@ruedawson9958]

I'm shocked with the bell peppers and tomatos 🤦🏾‍♂️

[@elijahhon5561]

Agree but not the idea of bel pepper and tomato 🍅 😊

[@prabhakar0076]

Everyone's Gut is unique by person, by race and by climate. So enjoy just try and observe. We Indians eat chillies like anything but nothing happens but chemicals on them make gut upset

[@mstudent6389]

nobody cant stop eating tomato

[@relaunchinglife]

Yeah, he would get more support here if he had shared the best way to eat tomatoes & peppers to reduce the lectin. It's mostly the skins & seeds, so peeling them, and de-seeding. But c'mon, can you imagine cooking w/o peppers & tomatoes?

[@GundryMDYT]

Hello! We have an article about removing lectins, click here for more information: gundrymd.com/remove-lectins/

[@djdj7627]

nobody I've ever met ate to many tomatoes or peppers to cause an issue. I'm a holistic nutritional counselor, pro you. namaste

[@GundryMDYT]

Thank you for sharing your experience with us, DJ. If you have any questions about Dr. Gundry's philosophy, please let us know!

[@lindabloo1000]

My mother use to drink olive oil when she was young, she was very strong and lived to nearly hundred

[@ratelhoneybadger]

Yeah I agree with the 2nd.

[@caspianblue4141]

Nah, not giving up tomatoes, jalapenos, green peppers or any other peppers. Sorry!!

[@GundryMDYT]

Hi there! While there are many great benefits of following a lectin-free diet (like a boost in energy and improved gut health!) the preference of following this lifestyle is up to you. We recommend consulting with your primary care physician to discuss a plan that works best for your health.

[@sirbeesknees]

Avoiding nightshades, vegetable oils and grains has improved my health substantially. Thank you, Dr. Gundry!

[@GundryMDYT]

We're so thrilled to hear Dr. Gundry's philosophy has helped you on your health journey! 🙌

[@yizzynightingale138]

Not all oils are the same. Seed and vegetable oil are bad but not Coconut, Olive and Avocado oils. Your body need those oils . they are excellent for the brain and parts of the body. Those oils are high in vitamins E and omega 3s and others. MCTs oils like coconut oil is important to have. Your body will love them and thank you for it! They even helped me loose 20 pounds.!💛🌻

[@vijaikumar7445]

Sessme oil is named as good oil in Tamil language 3k yrs ago

[@Vediconnect]

My God What is wrong with Tomatoes Capsicum Beautiful healthy ingredients of salads n vegetable Any view on Genetically Modified Foods? Hybrids Preservatives

[@GundryMDYT]

Hi there! While there are many great benefits of following a lectin-free diet (like a boost in energy and improved gut health!) the preference of following this lifestyle is up to you. 🙏 Thank you for your comment! We'll add this to our list of growing questions. Be sure to subscribe to our KZbin channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!

[@carolray9737]

I always read that tomatoes and bell peppers are EXCELLENT FOR YOU!!! What planet r u from❓❓❓

[@GundryMDYT]

Hi there! Tomatoes are FULL of lectins, but if you're able to prepare them without the skins and seeds, that removes the lectins.

[@cottontop8098]

😀

[@Realtycheck37]

I feel better when i eat pepper and tomato

[@nasarcostello4291]

I don't know what to eat anymore

[@GundryMDYT]

We are sorry to hear you fell this eat, Nasar. We highly recommend Dr. Gundry's list of approved foods here: bit.ly/353B0iF. Hope this helps!

[@joeheller007]

Not giving up maters boss!

[@selvamanysoloman7047]

So, wat the heck do we eat then??? 😢😢

[@GundryMDYT]

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/353B0iF. Thank you!

[@diseld7956]

I'm a Christian, pray on every meal thats it

[@Teo_Mitko]

What about sunflower oil?

[@GundryMDYT]

Hello there, thanks for reaching out! Dr. Gundry highly recommends avoiding sunflower oil as it goes rancid very easily when exposed to light, heat, and oxygen during processing. We hope this helps!

[@arfriedman4577]

Tomatoes and peppers are natural grown foods put on earth for people to enjoy. Cookies are ok in moderation if one wants to eat.

[@rebeccabriggs2982]

Cooked tomatoes and bell peppers!

[@abushahab9423]

I vent to N Macedonia.The home of Alexander the great. Their most favorite food is big bell peppers stuffed with ground beef. No wonder Alexander conquered half the world with the help of these people

[@babettestaiger5856]

Well, lectines are problematic, if you eat thos vegetables raw. But actually, all cultures that integrate them into their cooking, consume them fried, cooked to a sauce etc.

[@rfon3158]

Foods rich in lectin (whole grains, legumes, tomatoes, etc.) “are the cornerstone” of the diet of all the healthiest and oldest populations on the planet (blue zones)!

[@meilih2030]

i keep mixing bell pepper i thought it is healthy 😮

[@Si-jk4iy]

Demonstrate the actual proof about Tomatoes having a Negative effect. Do not be an Internet Troll, like so many. I await your response......

[@860rondo]

Yea i eat whatever and still maintain a well pronounced physique. And my stomach never has an aching problem because I balance it out,

[@danf7568]

Been on his recommended restrictive diet for over 7 + years. The foods cost more, but my diet has gotten to be enjoyable and my physical health is rewarding -- 81.

[@GundryMDYT]

Thank you for your feedback!

[@danf7568]

Thank you! As a biologist it makes sense to eat smart. My problem was hypertension to the point I would stop my vehicle to walk around and recover --- that's the reason I discovered and took on your diet and my hypertension is gone!!! My health is great. Thanks for getting into improving one's health via diet restrictions and recommendations. @@GundryMDYT

[@delladearest2511]

What did you replace tomatoes with, especially tomato sauce?

[@danf7568]

@@delladearest2511 I follow Dr Gundry's diet items and restrictions on youtube (list) He is a famous heart doctor that went from treatment (surgery) to diet restrictions and promotions to maintain a healthy body.

[@joelwycoco1791]

Oils and sweets like soft drinks, cakes etc. Bad for our health

[@MK-ko9lz]

Coconut Oil is great! I have been using it for years for cooking, salad, baking, anything really and very good indeed, am very healthy and full of energy, my family as well. Coconut Oil is recommended by the Dr. Bad oil: peanut, soybean, corn, canola, sunflower oil. See the video again

[@NewAccountWhoDis]

Why tomatoes? I eat a slice with my breakfast almost daily and haven't had an issue. I dislike green peppers so no problem there lol

[@GundryMDYT]

Hi there! Dr. Gundry recommends avoiding tomatoes because of their high lectin content. A lectin is a plant protein that the plant uses to defend itself. This protein can cause issues in humans including brain fog, joint aches and gut issues.

[@pepelypepely7388]

Hello Dr. Gundry, Could you please clarify if Olive Oil is bad for coking? as you said is good for our health. Thank you

[@GundryMDYT]

We received your question! We have added it to our growing list of FAQs. Make sure to follow our social media pages for updates!

[@clarkflavor]

I would prefer actually getting some information about WHY these foods are "bad"..

[@GundryMDYT]

Hi there! The blog on our website has a wide range of nutrition and lectin-free articles (+ recipes!) that we think you might like. We encourage you to browse around and see if you're able to find what you're looking for. Thank you! bit.ly/3cDZ0gS

[@jiritichy6855]

The Tomatoes, Bell or any other peppers, garlic, onion and Olive oil are the cornerstone of Mediterranean and Balkan region's diet. And I would argue, that the people there look much healthier then Americans and having better health in general, thus living longer.... The sugar and especially artificial sweeteners are a different story! I would surely avoid that if I could...but it is in everything, so I cannot avoid it!

[@GundryMDYT]

Hi Jirl! While there are many great benefits of following a lectin-free diet (like a boost in energy and improved gut health!) the preference of following this lifestyle is up to you. We recommend consulting with your primary care physician to discuss a plan that works best for your health. 🙏

[@santiagocruz9426]

What foods feed good gut bacteria

[@GundryMDYT]

Hi there! Great question. We're so glad you asked! You can find Dr. Gundry's list of approved foods here: bit.ly/353B0iF. Thank you!

[@rebeccaxodonq7893]

I peel their skin and I consume then how simple is that it's just that u have to be hard worker that's all need that

[@GodGainzz]

I removed Tomatoes and Peppers and started eating more red meat. Never had better stomach health!!

[@kfiru48rhd8rjdhd]

Looks like deep frying my low suger tomato sauce in peanut oil is of the menu...

[@ervinstankovic2462]

Actual processed sugar is much worse for you than about all artificial sweeteners

[@elizabethguiramos7950]

Omg! So we can’t cook with Olive, avocado or coconut oils 😢😢

[@jerrylisby3440]

Those are good. Coconut oil doesn't work for me though. Avocado oil too expensive. I love olive oil though.

[@Europa1749]

I think he said those were okay.

[@ruedawson9958]

Olive oil is good he said

[@happyandprosperous3188]

He said they're all good oils Bad cooking oil - vegetable oil, peanut oil, and corn oil .. Have another listen

[@MK-ko9lz]

The video said coconut oil is Good oil. Then bad oils are peanut oil, corn oil, soybean, canola oil. See the video again. Coconut Oil is great! I have been using it for years for cooking, salad, baking, anything really and very good indeed, am very healthy and full of energy, my family as well

[@galahadthreepwood]

Why not just avoid plants altogether? The real superfood is beef

[@bradsalubby]

We have been eating Vegs for thousands of years.

[@MistressOnyaCox]

After fasting 3days I was invited to famous fried chicken place and regret it instantly OIL WAS BAD

[@justicedamagnificent6047]

I cant part ways with my Tomatoes 🍅 & Bell Peppers 🌶 .... sorry

[@britanyjune]

what about sweetners like monk fruit or swerve?

[@GundryMDYT]

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/353B0iF. Thank you!

[@husseinbaker1819]

I first thought this guy must be nuts but when I thought about it in past years I’ve been getting severe diarrhoea when I have tomatoes in say a salad or a meal but not always so I’m actually confused as to wether or not this is due to the pesticides on the tomato skin (because it comes out whole in my diarrhoea) or because of the higher lectin concentration in some tomatos

[@GundryMDYT]

Thank you for sharing, Hussein! We highly recommend trying out Dr. Gundry's lectin-free diet to see if it helps. 🙌

[@nenafaldas6082]

So Dr. Gundry, it’s good to hear these things but…what is the best oil we can use then. Thank you for your response.

[@GundryMDYT]

Hello Nena! You can find more information on our Polyphenol Rich Olive Oil here: bit.ly/3HOcWTO.

[@MK-ko9lz]

Coconut Oil is great. Have been using it for years for cooking, salad, baking, anything reallg and very good good indeed, am very healthy and full of energy.

[@alvarveigalima5474]

The tomatoes are not exactly the same as eggplant,tomatoes are way more digestible

[@xiaomiphone9739]

Avocado oil, coconut oil and olive oil is good.. canola and vegetable oil is bad.. 💁

[@avakinlifeuser6888]

I heard lecithins are good for gut health and I take lecithin supplements because I don’t eat enough tomato and peppers. I’m so scared I don’t know what to do.

[@GundryMDYT]

Hello there! Lecithin is different than a lectin. A lectin is a plant protein that the plant uses to defend itself. This protein can cause issues in humans including brain fog, joint aches and gut issues. To learn more, please visit gundrymd.com/blog/!

[@badkitty1285]

Why did he put olive oil as the LAST option for oils? All his other videos RAVE about olive oil. This gets confusing.

[@GundryMDYT]

Olive oil is still one of Dr. Gundry's most recommended oils!

[@tonyherdina9142]

I can't believe that tomatoes and peppers are bad for you. I thought that hot peppers were good for your gut and helped digest food.

[@bancy1527]

they have great bonuses and great drawbacks. To get the best while sacrificing the least, peel and de-seed them.

[@jarretv5438]

Really coconut oil and olive oil to? I’ve heard coconut oil can actually balance out the good bacteria

[@GundryMDYT]

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/353B0iF. Thank you!

[@MK-ko9lz]

Coconut Oil is great! I have been using it for years for cooking, salad, baking, anything really and very good indeed, am very healthy and full of energy, my family as well. Coconut Oil is recommended by the Dr. Bad oil: peanut, soybean, corn, canola, sunflower oil. See the video again

[@Geetha_T25]

He said olive sesame and coconut oils are good in this video.

[@cherriedement4917]

Could you give us some ideas on cooking oils if these are prohibited for good gut health?

[@GundryMDYT]

Great question, Cherrie! Chef's Select is great for cooking on low-medium heat while our Polyphenol Rich Olive Oil is a fantastic finishing oil over salads and other foods.

[@dionnepitts9858]

how about grape seed oil?

[@emmartin4433]

I cook everything in tallow, butter, or ghee.

[@GundryMDYT]

Hi there! You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/353B0iF. Thank you!

[@sci-filover7541]

Oils are bad for your guts, the healthy alternatives are ghee, butter, olive juice, crude animal fat, tallow oil.

[@lambrostsalis]

Raw olive oil is the gold of the earth. Maybe hi means at frying?

[@Rest4Life]

Well ...everything goes out it seems.... please suggest what food to eat since your don't eat list are to long...

[@GundryMDYT]

Hi there! You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/353B0iF. Thank you!

[@cynthiasammy3668]

Looks like there no oil for cooking that is good. But olive oil surprised me

[@Zebula1918]

yes ok for sodas and sweets. that we already know except those who can't read

[@lahongwan4440]

Thank you Sir for you good advice to give us with good health in our life to be healthy thanks once again 🙏❤❤

[@maryriseling209]

Thank you but sorry i have to have a fresh tomato 🍅 😅 all others nope

[@rick5653]

But I love peppers and tomatoes, and I grow them and eat them every day. What happened to all of the good vitamins that they have?

[@GundryMDYT]

Hi there! We recommend checking out our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/353B0iF. Thank you!

[@lindaliang3825]

I cook Chinese eggplants (long, skinny sized) that have tiny seeds in them unlike the pear shaped Italian eggplants. Are these any safer than the larger, pear shaped eggplants?

[@GundryMDYT]

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/353B0iF. Thank you!

[@indraalapati989]

I hearing for the first time, to remove bell peppers from the diet..

[@karenbrandwein8245]

Am i hearing correctly..are you saying no olive oil?? So what oil can I use . Is butter ok .. I'm aware of the nightshade issue . That includes eggplant.. I started to eat tomato's again, but fear it . I have to be afraid to eat . OK .

[@GundryMDYT]

Hi there! Our Olive Oil comes from Morocco. They are made from some of the most potent olives in the world, because they're grown on trees in a harsh, dry environment, with no fertilizers or pesticides. The end result is a powerful olive oil formula, with 30 times more hydroxytyrosol polyphenols per serving than 'ordinary' extra virgin olive oil. Tomatoes are FULL of lectins, but if you're able to prepare them without the skins and seeds, that removes the lectins.

[@Geetha_T25]

He said olive sesame and coconut oils are good in this video.

[@isaacbrown4159]

I didn’t wanna hear this but bell peppers suprised me if it’s true

[@RB-qu3bz]

And pomedor sheris are good? Like the smallest one with doffirint colors . Or small peper like red or orange ?

[@GundryMDYT]

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: gundrymd.com/dr-gundry-diet-food-list/ Thank you!

[@sylaroneill3100]

Bell peppers are actually very good for cardiovascular health

[@stephanies3862]

I'm surprised he bell peppers are a 'no no'. How is it on the same list with cookies, soda and sugar 🤔

[@GundryMDYT]

Hi Stephanie! While there are many great benefits of following a lectin-free diet (like a boost in energy and improved gut health!) the preference of following this lifestyle is up to you. We recommend consulting with your primary care physician to discuss a plan that works best for your health.

[@silverbackrubsVR]

Wait. Avacodo is good for the gut. But avacado oil is bad for you. Explaine

[@GundryMDYT]

Hi there! Avocado oil is on Dr. Gundry's "YES" list. You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/46qpXOx Thank you!

[@warinzozenith]

Instead of telling what not to eat and avoid. Can the channel provide something that we can focus and eat to have good health?

[@GundryMDYT]

Hi Warinzo! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/353B0iF. Thank you!

[@earnestcharles9513]

Where is this guy getting his info from I would like to know.

[@oyekanmieniolanaheemat3063]

What do we eat if we eliminate tomato and Bell peppers? Doctor can you explain more on why they are ba

[@GundryMDYT]

Hi there! You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/353B0iF. Thank you!