3 Foods to avoid with pre diabetes or type 2 diabetes

[@daphneburke293]

You are so right when I ate white rice and white bread my blood sugar gets very high ❤

[@AseelAlibraheem-xt1mx]

Your effort is very much appreciated.

[@Joe_Leech]

It's my pleasure

[@NeilSeraspe]

Thanks for the helpful warning doc.

[@vesnacupic-basha5238]

You are absolutely right

[@mohammadbuhamad7744]

Wash the rice, gets rid of some of the starch, makes it less glycemic

[@n.wealand-pasttime]

Also put it in the refrigerator

[@picanha694]

Eat 100 grams of cooked rice maximum daily.

[@judithhardin2783]

Cool your rice and eat it the next day warmed up. Makes a huge difference.

[@Frank087]

A great point, someone used a glucose monitor and demonstrated the huge difference in glycemic behavior just by this one simple trick

[@musicmeister1313]

how???

[@TheDanishGuy101]

As a type 2 diabetic myself, you can eat all of those things. But with Coke, etc., it's a lot easier; just drink diet.

[@renecaceres3019]

Thank you

[@musicmeister1313]

how dies cooling rice help?

[@anitarodriguez7297]

Thank you ❤❤

[@Joe_Leech]

You're welcome

[@colettepeyton2072]

Thanks,I've cut out sugar in my coffee.Also soft drinks and loosing some weight now.Ta❤

[@tinashariff1935]

Thanks...🎉🎉🎉

[@Joe_Leech]

Welcome 😊

[@robbiediles4242]

Thanks 😊

[@ladyleo944]

Anytime i eat pasta ,rice ,potatoes soon as they hit my system i I fall right to sleep ,i have fell and injured myself from falling asleep sitting up, been complaining to my doctor over 3 years now ,she ignores my complaints and ask me do i want to see a therapist,Why tell them your symptoms just to be ignored??

[@redtobertshateshandles]

The insulin makes you tired. Try to eat low GI.

[@ladyleo944]

@@redtobertshateshandles I'm not on insulin, I'm not on anything I mention my doctor ignores all my complaints so I dont know if I'm pre- diabetic ,insulin resistance or anything....

[@heatherclarke2361]

I BELIEVE YOU,,THANK YOU.....

[@Joe_Leech]

Welcome!

[@Justme-ov2cf]

Bro, brown Rice is the Same it consist OF carbs, the only thing with brown rice they have fiber on it but just a little bit come late to the carbs, it’s the same bro. Even with the bread. It’s bread

[@batasi]

Thanks

[@Joe_Leech]

Welcome

[@NOYB2025]

Get used to riced cauliflower as a substitute. Works for me.

[@susanhonegger9987]

The sugar alternatives upset my digestion big time. Even the sorbitol that is naturally in dried fruits & veg are a problem for me. As for rice: stored in fridge overnight turns some of the starch into resistant starch which acts like fibre in your guts

[@elitesixstudios8203]

So I'm confused. I just got brown rice it has 39 grams of carbs

[@marybeth6676]

😊all three are correct I eat = 0 carb!

[@Joe_Leech]

Great job!

[@meilih2030]

i don't drink juice or soda, just occasionally. i only eat black rice i stop my bread. But my sugar and cholesterol is still high. im on perimenopause.

[@corrinathinks]

Bull regarding sweetners they are more harmful than people realise. Especially artificial sweetners flavours colours & preservatives.

[@Frank087]

Yes but the points being made exist within the context of glycemic and subsequent insulin response.

[@mfb3042]

Mix with water until you get a better balance.

[@Instkarma9765]

What about cranberry juice a splash with lots of water?

[@dennismclaurin1487]

and cinnamon ?

[@ValeriePencheon]

Truth

[@vutomi9874]

I can’t live without rice. Now when I eat my rice I eat first a salad for more fiber.

[@musicmeister1313]

smart

[@LilAngelNat83]

What about smoothies? (Pureed fruit)

[@michaell253]

What about soda zero?

[@shailenleelreea7878]

Beer. !!!!! What to eat and drink ??????

[@steveamoni641]

Brown rice has arsenic in it. Eat white rice in small portions

[@108doublestitches]

Some cultures eat white rice every meal. Are they more diabetic prone?

[@henrytang2203]

That's why I quit white rice. Diabetes rates in Asian countries are nearly as bad as the US. Rice worked well to survive famines, but it should be treated like dessert in the modern era.

[@108doublestitches]

@@henrytang2203 Likely this is stupid but I have had dogs since I was a kid and every one has died of old age without any arthritis. The only thing I ever fed them was kibble in the amount the bag instructed for their weight. Also they all worked and were thin. Maybe there is something to what nutritionists say when their advice is followed over a lifetime.

[@robboltz943]

I love how they always leave out us Type 1's

[@elyse443]

They really do. 😂 It’s do weird.

[@moniqueaftertrucking]

What about water enhancers- like crystal light??

[@jbb8261]

Just drink plain water like an adult

[@Europa1749]

I'm good. I eat a bran with flax cereal.

[@pageanttalks6918]

Yet in Japan they fed the diabetic person with juice with 29 grams of sugar each pack x3 packs, total of 87 grams of sugar everyday

[@barbaralowry9281]

I disagree with him on the diet sodas and artificial sweetners. They're worse than the regular sodas and sugars. Just don't drink soda or use artificial sweetners

[@priscilladucharm-ferster2795]

Is propel and la Croix bad

[@pippacarron1861]

Some artificial sweeteners are carcinogenic, and the chemicals in all of them are bad for you. I can't believe you'd recommend using them.

[@dandypoots665]

If you're diabetic and suffer from low blood sugar spikes you absolutely SHOULD keep fruit juice in your fridge. If you drink a small amount during those low spikes it can help bring it up. And I'm talking a small amount, like think three shots worth. Both of my parents are diabetic and this is advice given to them by their doctor. It has saved my mom on many occasions

[@Joe_Leech]

Thanks for sharing!!

[@stephaniealfred1297]

😂 no, ur absolutely wrong 🙄

[@jbb8261]

This could not be more incorrect

[@bladekhaira]

avoid carbs all together..carnivore all the way.. 💪🏻💪🏻💪🏻

[@Iwantenglandback]

What about smoothies? A Gastroenterologist on KZbin says smoothies are fine because it replicates the first stage of digestion.

[@priscillasolanki6390]

Brown rice is arsenic!

[@tedwilson3137]

I stay away from fruits, period. Fructose is very hard for the body to break down!!

[@Toastinspoon]

As an asian this makes me cry 😭

[@Joe_Leech]

Why?

[@fanta8944]

@@Joe_Leechrice is a staple food for asians and other groups

[@nasreenvk6061]

​@@Joe_Leechbecause rice is our forever love for Asia

[@europeangardenflower9812]

I already don't eat or drink this. So I'm good.

[@Joe_Leech]

Good for you!

[@thomasrzepka2590]

Is it suger or sugar?

[@jackiebt6134]

Sugar

[@robertholle5599]

If you refrigerate white rice it becomes resistant starch and won't affect your blood sugar level.

[@beckys5461]

Drink water, eat meat, and limited cheese/dairy. Keeps the A1c down.

[@dutchberean2804]

No longer type 2, thanks to keto. Down 50 too. Eating pizza!

[@MusicIsReligionChannel]

Brown rice has more amounts of arsenic than white rice, so that is a no go, it’s not a more healthy option

[@douglassmith2055]

Add butter to your rice and bread it slows down the carbs, no seed oils.

[@kentschmedes1]

Eat fresh raw Spirulina, oasia farms game changer.

[@sureshswaminathan8234]

No one eats rice in isolation.

[@poppins4540]

Sweeteners definitely not healthy.

[@amirhamza7610]

What about the anti nutrients in whole form of grains and rice not just they are anti nutrients but also the chemical sprays on them they are in the shell of grain that's what I have learned here on KZbin

[@malcolm8564]

No more canned or bottled drinks. Tap water is all you need. Fill your own bottle if you need to take it with you.

[@chasmcd4123]

There are people who say brown rice is bad for you; I would never eat rice having insulin resistance or pasta, and noodles. Check out a low carb diet and ignore the doctor who says otherwise

[@TheMimis11]

well I haven't seen sun in 4 months and definitely drink my orange juice.

[@jwoolman5]

Eat rice with beans for fiber and taste ....

[@tedwilson3137]

You are too lenient! Too many carbs!!

[@jainbsjainbs]

I was thinking when did Virat Kohli become a nutritionist 😅

[@asifeqbal9807]

Same here bro

[@Joe_Leech]

😅

[@578sundriedAZ]

Sourdough bread

[@cindiallain8542]

I like what you say however if I eat brown bread or anything besides white I’m running to the bathroom. Just sayin

[@b.hajduk2054]

Ok, and is that gonna make you live forever if you don't eat and drink all of that?

[@RHINOSAUR]

Go keto, or better yet, CARNIVORE!

[@machyne82]

But a calorie is a calorie right?!

[@JoannaHammill]

Brown rice has a very very high level of arsenic and other harmful chemicals - as do whole grains

[@Nelson4207]

Diet drinks are much better because the research hasnt been done extensively enough on the negative like sugar

[@cleftturnip7774]

Nothing wrong with white rice

[@nasreenvk6061]

Off topic but. Your eyes really beautiful it made me distracted 😅.. sorry being creepy and thanks for your best advice 🤍

[@Joe_Leech]

You’re welcome 😊

[@Gowdru-qu8uh]

I suddenly thought it's Virat Kohili.!!😅

[@Joe_Leech]

😅😅😅

[@singstreetcar5881]

I cant stop eating rice

[@sonleitner]

Better to eat wild rice My doctor condemned brown rice…so who to believe

[@-xyz-012]

Adding veggies to the fruit juice changes the fructose levels

[@denisezeig7111]

Yeap

[@Kei-kl4di]

So, real question, how is it that the guy from Fat Sick and Nearly Dead can juice everyday and not have diabetes?

[@rayj.9568]

#kei Great question.

[@file13whereareyou]

I eat sandwiches with only one slice of bread & so times it's rye.

[@578sundriedAZ]

sourdough light rye is good

[@clydeholiday5907]

Number for is are don't breathe the air where an oxygen number 5 stop number six carry filtered water

[@wanderlust1334]

Stop eating. The end.

[@traceyj3419]

No one should consume these items on a regular basis not just diabetics.

[@b.b_is_here5810]

Anyome who is actually interested in learning what you should do for long term diabetes prevention or reversing check put the Rich roll podcast on mastering diabetes. The two guest are both trained in nutritional biochemistry and they ACTUALLY know what you can do to better your health and get rid of type 2. The above video sums up what doctors learn in their 10hours of nutrition training during their education. Absolutely useless information as this only helps with lowering blood sugar in the short term. Insuling sensitivity will not improve and you will be tied to medication and or insulin for the rest of your life. Please do some research before believing these common suggestions by physicians with fuck all nutrition training.

[@Joe_Leech]

Thanks for your insights!

[@scottielad1545]

Rice is life. No rice. No power.

[@RoanPretorius-de7xv]

Nooooooo I love orange juice

[@Darrengriffiths3197]

U can get sugar free soft drinks, fake sugar is worse than real sugar ,and protein shake or work out supplements are also rubbish real food is always better and supplement are for people who can't eat food and brown rice isn't that better that white rice

[@BalancedThinker31]

Dr Kohli 😂

[@sixtygaming3283]

U look like Virat Kohli

[@Joe_Leech]

Thank you!

[@stevewenners]

A 🚬 is healthier than a slice of 🍞

[@stevewenners]

& more satisfying

[@robertlancaster8190]

Only if you like drinking poisons…

[@vanniyo8988]

It's actually better to juice vegetables like celery, kale and spinach rather than fruit though cucumbers which people consider vegetables are actually fruits are in the same family as melons; aren't bad if you juice it because they don't have as much sugar. You just want to stay away from sweet stuff when juicing.

[@stephaniealfred1297]

They wont do anything, why do you think they are "pre diabetic". Kust give them the meds, thats all they will do, work for a doctor, these are facts

[@antonrehling1966]

indoctranated MD from the pharma traing medical schools that has zero knowledge of a real human diet that eliminates diabetes etc.

[@greenemerald5701]

Worst advice

[@douglasgrant8315]

Temptation to over do it with fruit or fruit juice is a struggle. There no such thing as self control for most people I believe.. just Porksions not Portions!

[@Joe_Leech]

😂

[@eyeofbast]

4, get off your ass and stay active.

[@Joe_Leech]

You nailed it!

[@Dorothyann436]

Have rice instead of pasta and stop drinking concentrated juice . Youll be fine. Diabetics are not diabetic because of rice consumption. Sweet food addictions, sodas, alcohol, and sugar are usually the culprit. Basmati rice is a good alternative if you are really concerned. Lets be honest anyone with type 2 diabetes has it and its obvious why 🍰🍪🍩🍭🧁🍫

[@milagrosamodia3357]

thank you

[@Joe_Leech]

Welcome!