3 Free Heart Disease Tests to Do at Home

I’m passionate about sharing simple steps you can take every day to take control of your health.
And today, I want to share 3 easy things you can do as first steps that can indicate if you are at risk for heart disease.
As the #1 cause of mortality in the United States, recognizing early signs of heart disease is crucial so you can take proactive action!
So join me on today's Cabral Concept 3142 where I share with you 3 free and easy heart disease tests you can do at home.
Enjoy!
🌱 Stephen Cabral
Board Certified Doctor of Naturopathy
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Hi, I’m Stephen Cabral, Board Certified Doctor of Naturopathy and Integrative Health Practitioner.
For years I struggled with trying to figure out how to overcome multiple life-alternating illnesses such as auto-immune, Addisons, type 2 diabetes, digestive, allergies, insomnia, and debilitating fatigue.
Then I discovered a mentor who taught me how to combine and integrate multiple health practices into one. From there I tested these theories by traveling all around the world and discovering how to finally help people rebalance their bodies and live the life they always wanted.
I’m happy to say that after being shown the way and now creating my own proven protocols based on combining the best of ancient Ayurvedic wisdom with state-of-the-art Functional Medicine my team and I have completed over 250,000 appointments helping people just like you and I.
If you’re interested in getting well, losing weight, or living longer stronger, I look forward to helping you to accomplish those goals. Be well and please always reach out if you have any questions or if my team and I can be of service!
CONTACT:
Mail: 853 Main Street, Suite 104 Tewksbury, MA 01876
Media: [e-mail]

[@CarisaRae]

1 in 3 people worldwide have iron deficiency. I used to talk to my doctors about fatigue, heart palpitations, dizziness and vertigo. They never helped me. I did my own full iron panel through labcorp and boom... there it is ... saturation 15, ferritin 19.... everything else normal... I do need to lose a few more pounds.. walking helps my circulation, i have yet to figure my iron out bc I don't have a doctor

[@Liat.]

Is it waist/hip=? or hip/waist=? I’m confused 🤔

[@stephencabral]

The correct ratio for calculating the waist-to-hip ratio is waist measurement divided by hip measurement (waist/hip).

[@Ellie-Gant]

Fascinating, thank you!

[@stephencabral]

My pleasure!

[@burgcarli929]

Hey Doc... Have the exact issue (a mystery until now) with my two middle fingers. Have had both fingernails removed several times. Also, hair loss on legs and what looks like extra vein formation. I have a sedentary job. I'm turning 60 this year hopefully it's not too late to turn this ship around. Thanks, as always.

[@mandograssable]

Get some Natto with Serapeptase.

[@burgcarli929]

@@mandograssable It's in my medicine cabinet... Along with many other things I don't take. Completely forgot about how great that stuff is.

[@stephencabral]

It sounds like there may be several factors at play with your symptoms, including poor circulation and possible cardiovascular concerns. Given the hair loss on your legs, extra vein formation, and nail issues, it may be helpful to run the StephenCabral.com/Hormones-Test-1 to assess thyroid and adrenal function, as well as the StephenCabral.com/Omega-test-1 to check for inflammation. Additionally, improving circulation through regular movement, even with a sedentary job, can be incredibly beneficial.

[@burgcarli929]

@@stephencabral Thanks Doc. Already ran the hormones... Adrenal and thyroid dysfunction.

[@BeachBum71261]

CHeck out KZbin videos from stopchasingpain dr Perry Nickelson ( cant remember his last name for sure ) but he talks about getting lymphatic system working since it doesn’t have its own pump like heart etc. it helps get the infection type of garbage out of our system. He shows how to get it moving. He calls it the big six. People also talk about using a rebounder aka little trampoline to make our bodies get movement but not so hard on knees etc. good luck