3 Healthy Chicken Recipes The Whole Family Will Love! Quick & Easy Flavorful Chicken Dinners

[@InTheKitchenWithMommaMel]

I can’t wait for you to try Lumē! Use MOMMAMEL to redeem an extra $5.00 off your Starter Pack with free U.S. shipping at bit.ly/LUME-MOMMAMEL! Let me know your favorite scent in the comments below.

[@ps0195]

I love lume! It works!!

[@JeanHudson2022]

You don't have to say sorry, your not alone in needing to change the way we eat for a healthier life style. Thank you

[@InTheKitchenWithMommaMel]

❤️

[@davidalexanify]

I am so very, very proud of you! Three years ago, I was diagnosed with heart disease, and I had to make some major changes. It can be done.! I have lost over 65 pounds and I am the healthiest I’ve ever been .

[@InTheKitchenWithMommaMel]

Thank YOU so much for this encouragement 💗 For me it has to be a lifestyle change that I can sustain or it just won't stick. And I'm so happy to hear of your success and good health too friend ❤️

[@davidalexanify]

@@InTheKitchenWithMommaMel Please continue to share with us your progress. Phillipians 4:13

[@lindak7623]

Oh, mommamel, you're good with me talking personally. I've been, still am, where you are. Only, I'm 71 yrs old. It's hard to lose weight. I'm down nearly 50 lbs. Yeah, I'm enjoying the direction you're going with low carbs. Being diabetic, I'm always looking for low-carb recipes. Thanks!

[@InTheKitchenWithMommaMel]

Thank you and good for you friend! We've got this! 😊❤️

[@stitchann]

Oh Mel you are preaching to the choir. We all need healthier meals in our repertoire. Keep sharing with us.

[@InTheKitchenWithMommaMel]

Thank you so much for your support 😊

[@dawnfowler2194]

No apologizing for the honest You! I Loved how you opened up and talked about the problems all us menopausal Ladies are going through. The fact that you are taking care of yourself and trying to get healthier SHOULD be a part of your show - you should be proud! I frankly liked your openness and don't mind you talking about things like that at all. I love your show, I love the food (these chicken dishes made me hungry!)and I Love You!!! GOD Bless you and your Loved ones

[@InTheKitchenWithMommaMel]

Thank you SO MUCH for your support and kindness ❤️ it's definitely a struggle as I get older but it's worth it!

[@melissamclaughlin4383]

Absolutely 😊

[@rowenalambertson7186]

I’m 80, almost 81. So I feel like I’m kinda experienced enough to give a comment about life, lol. Through my life I have had many struggles, won a few & lost a few. But ( like a popular song says, ) It’s The Climb!! 🧗, and if you’re learning as your climbing, that’s what makes us a winner. Sometimes we may have to climb the same mountain ( or hill, if you’re luckier, lol), but the important part is always the same, never give up, and never give in, because when you reach the top you will reap the reward of the climb 🧗 🙏✝️❤️🇺🇸

[@InTheKitchenWithMommaMel]

@rowenalambertson7186 You advice is welcome and appreciated here 😊 Thank you for your support and wisdom

[@sandicollins4000]

Thank you for your honesty! In my 40’s my thyroid went crazy and I gained a lot of weight, I’m now in my 60’s and still struggling to lose it. I try to walk a little everyday and eat healthier, smaller portions but I’m not always the best at it. I personally love when we learn a few personal things about you, makes you more like the rest of us. I wish you great success in your health journey. And these chicken recipes look amazing.

[@cindysmith4181]

Momma Mel, you are definitely not alone!!! Right there with you sister!! I'm almost 54 now in about 11 days and the struggle is very real!! Especially when you grew up with excellent country cooks..... every little bit helps!! You have inspired me for sure!! Love you Mel!!

[@InTheKitchenWithMommaMel]

We can do it! Little changes become habits that can make a bif difference ❤️😊

[@lynnwarren6127]

I appreciate these healthier meal ideas. I too need to make some changes and I need some flavorful recipes. Keep up the great work!

[@jensenfamily7207]

Mel feel free to keep being authentic! I think most people admire that! ❤

[@mrystov]

These recipes look very good. Please don't apologize for the commentary. You are my friend ! Encourage me !! 😂❤

[@InTheKitchenWithMommaMel]

❤️

[@karlablank6774]

I am such a sucker for black beans. I am recovering from a serious back surgery and I now am able to walk twice a day. It is so wonderful to be able walk again! So between walking and watching carbs/calories the pounds are starting to disappear. I am so blessed to be making such a good recovery at age 72!

[@InTheKitchenWithMommaMel]

I am so glad to hear that you're doing so much better 🙏❤️

[@pacluv]

Momma Mel thanks for talking about eat healthy and changes that we go through at a certain age. I’m about the same age as you and I’m trying to adjust my eating to a healthy lifestyle. Thanks for talking about the walking pad because, I didn’t know that it even existed. I always thought about a big bulky treadmill but, I don’t have the room for it in my house. So that walking pad might be just what I need. So when you talk about these things you never know who it might help. Thanks for sharing. I love the veggies and chicken stir fry. I can’t wait to try that. 😋😋😋😋

[@mlc74]

Don’t apologize for commentary - we all have these struggles. And aging and weight loss/maintenance is even harder for women as we age. Good for you for trying to make reasonable changes!! ❤

[@kims1941]

You have a soothing, comforting voice as if a friend is talking so I enjoy listening to you as you dice and chop your food. It isn't impressive to me to see someone "snap their fingers" and show their food suddenly cut up. These meals all look delicious and this is how I eat (high protein/low carb) to sustain my 80+ pound weight loss for ten years. Weight loss is indeed much slower as we age. We're all in your corner and don't mind hearing about your journey at all.

[@amyandtony]

Girl, I totally get you. I turned 40 in September and then had a heart scare and I knew it was time to start getting serious. I have a lot of chronic illnesses and I know these issues are only going to be worse with all this weight. Since my heaviest, I’m down 50 pounds. You can do this, girl!! I work from home too and definitely understand the need to get moving. I’ve made major eating changes but moving is sadly not coming easy. I need to find something fun to get me moving. Sorry this comment is so long but I’m right there with you. I wish I’d done this in my 30s or 20s. Praying you find this journey easier and easier each day.

[@InTheKitchenWithMommaMel]

I'm so proud of you! And so thankful that your health is better now. Hang in there, we can do it! And it is a daily choice that's hard to make some days for sure! But we can do it!

[@amyandtony]

@@InTheKitchenWithMommaMelsome days are definitely harder than others. But we’ve got this!! And thank you. I’m proud of you too. It’s never easy to put ourselves out there but you are definitely motivating people. Keep it up!

[@donnapotter2105]

You go girl! Taking care of you makes you better for your family!!!! SO PROUD OF YOU! Great recipes to add to the rotation! Thank you!

[@kymburriss4260]

Mel, I'm having to make dietary changes once again due to health issues. I have food allergies on top, so finding foods I can actually eat and enjoy is hard. Your recipes have been wonderful, and so appreciated. I've shared with many friends, and we all like them. You're a blessing, and you owe no apologies for being real. Take care, and God bless you 🙏 ❤️.

[@magaperson3402]

Oh Mel, I want to hire you as my personal chef! Love these meal ideas especially with the variety of vegetables.

[@stephaniekasunick4754]

Cutting out the seed oils will also help a lot!! Add more avocado and olive oils. Cut out products they have them.

[@louisegirl100]

No problem with sharing this struggle so many of us have after menopause. I have found subbing healthier choices such as low fat cheeses really doesn’t affect taste and enjoyment of my meals. Keep us updated and keep sharing those recipes.

[@conniebrock]

Thanks for the honesty. We all need the encouragement. I’m diabetic and these recipes can work for me.

[@WildNaturebyElizabeth]

Thank you! You are a pleasure to watch! Share whatever you want! It’s your channel and plenty of us appreciate YOU! ❤❤

[@InTheKitchenWithMommaMel]

Thank you so much! I appreciate your kind and encouraging words!

[@ericaatencio9576]

I think your doing amazing and wow what a inspiring video, every little step is a step I think you just trying to be more aware of what you put in your body and just doing a few extra steps is a huge deal! Thanks for being real that's what I truly love about watching you! Realness goes such a long way and truly inspiring for others incredibly happy for you and your new choices of just awareness ❤

[@InTheKitchenWithMommaMel]

❤️ thank you! Your encouragement means the world to me, here's to making better choices 👏👍🏼

[@carrierogers8724]

Thank you for being so real. You’re one of my favorites on KZbin. ❤

[@lulamcrae2851]

Hello Mama Mel, It's good to hear from you this evening. Thanks for sharing all of the chicken recipes. Especially quick and easy ones .Ya'll be blessed and have a wonderful weekend ❤❤❤.

[@InTheKitchenWithMommaMel]

You're so welcomed ☺️ I love chicken recipes too!

[@donnamedley4712]

The struggle is real for us women! I am not dieting. Just being as healthful as I can. I have the challenge of being disabled, and diabetic. That's a whole other can of worms. I appreciate your comments and recipes watching calories and carbs. Good luck with your efforts!!👍❤

[@cathylongstreth5405]

No need to apologize! We are all, or are going to be, in the same boat, no matter our figure or size. I love how quick and easy these healthier recipes are, the subs you can make, and all the ideas you share when you are preparing your meals❣️❤❤

[@InTheKitchenWithMommaMel]

How kind you ate, thank you so much! 😊

[@vickimatthews5976]

Thank you for the good chicken recipes, I love chicken and these seem pretty healthy and easy. Thank you Mel for sharing, hope you have a wonderful blessed weekend ❤️.

[@InTheKitchenWithMommaMel]

Thank YOU for watching, I hope you enjoy them and they were very easy and so delicious 😋

[@lorilongwell5451]

I am so happy for you that you're making.Changes that are small that you can do and be consistent that you're growing in this.This is so exciting. You are a blessing in this community and i'm not kidding

[@MrsAlmaTrumble]

I'm here for all the chicken recipes. My hubby couldn't eat chicken for years now, that he can I'm always looking for new chicken recipes.

[@lulamcrae2851]

Hello Mrs.Alma, How are y'all doing?We are doing good. Oscar says to tell y'all hello. It's good to hear from you. Thanks for y'alls prayers. We are sending continued prayers to y'all. Have a wonderful weekend. ❤❤❤

[@MrsAlmaTrumble]

​@lulamcrae2851 hey Lula. We're doing pretty good a little exhausted. Today was errand day and we're both fighting UTIs. Hey Oscar. You're welcome, friend. We're continuing to pray for y'all. Thank you. We appreciate all the prayers. Have a wonderful evening and weekend. See you Sunday.

[@InTheKitchenWithMommaMel]

Oh I hope he loves these, they were all really good 😋

[@MrsAlmaTrumble]

@@InTheKitchenWithMommaMel I'm sure he will. We're making a new chicken recipe (copycat Longhorn parmesan chicken) for my birthday next Wednesday.

[@InTheKitchenWithMommaMel]

@MrsAlmaTrumble yum, I have that on my list to make and happy early birthday 🎂

[@hollybruns4077]

Aw Mel, you inspire us all in so many ways. Food is fuel, and we know what our bodies need. Enjoy the fun your way.

[@berthabyrd6898]

Hey Mel,I love chicken and could eat it every day!

[@InTheKitchenWithMommaMel]

Me too! It's always my first choice 👍🏼

[@trevawilson5086]

I am right there with you. I struggle every day. Thanks for being real. Praying that you have great success ❤️

[@debrayarbrough696]

❤❤❤ I am soooo proud of you Mel !! I also LOVE ❤ your show! I love the meals you fix, and watching you cook! ❤ I am 63 & am trying to get healthier too! I cant wait to make these three chicken dishes! ❤😊🎉🎉🤗🤗🙏🙏 Cheering you on! I love you!! 💞💞💞💞

[@janaakrman9062]

Dear Mel, I love your honesty, positivity and recipes. You are funny and entertaining, I am always looking forward to your new videos ❤

[@happy2cya70]

Miss Mel. Thank you so much for your recipes and your smiling face! The world is nuts and you help keep me grounded. God Bless you!

[@InTheKitchenWithMommaMel]

Thank you so much for your kind words 😊

[@JenniferatHome]

I loved this Mel…. I remember hearing that… Aww Mom, chicken again. 😂 Loved these great recipes! 💛👏👏😁

[@MarsaeBatey]

All I can say is you go girl and I'm so appreciative that you opened up about your healthy journey Wish you so much success! I am 67 & have worked hard to lose weight this past year and only have 20 more pounds to go. I love your channel but quite often the calories were too high for me so I can't tell you how grateful I am that you are now featuring some lower calorie recipes and even giving the calorie count. Keep it up!

[@tinysmith1834]

I cut my bell peppers from top of stem...curve over seed pod to bottom. I used to do it your way....so maybe try my way lol! Love u Mel...I am a SC girl....so appreciate the accent!

[@taylortaylor3704]

Thank you for sharing your struggles. I found out last year I was borderline diabetic. I’ve had high cholesterol for years, so does my whole family. But being diabetic scared the heck out of me. I am down 15 pounds, cholesterol down to normal, and no longer borderline diabetic. I enlisted the same changes; 30 minutes everyday on a walking pad and lowering carbs. It really does help! Hang in there 🙌🏻

[@TheIslandBathProducts]

You go girl! ❤. Simple little changes, slow and steady. I’ve lost 38 pounds since the pandemic. It averages out to only ONE pound a month but dang it… it works, I feel great and the best part, you learn to keep it off vs those crash fast crazy diets. Share more! We can all help motivate each other ❤

[@InTheKitchenWithMommaMel]

Thank you so much for the encouragement and I am definitely taking the slow and steady long game route.

[@cindym7234]

Oh Mel, I don't mind you sharing your fitness journey at all. I'm right there with you trying to get this older body moving and eating better. All these recipes look delicious. Thank you so much for the inspiration to do better! Love from Texas ❤

[@rachelcastle8369]

Everything looked delicious! Have a great weekend Mel 😊

[@kathiraming5134]

All of these chicken recipes look great. So proud of you sharing all this with us and your honesty about the weight loss journey. I have such a hard time.

[@InTheKitchenWithMommaMel]

You can do it!

[@anitarexadams7527]

This is my favorite video you have ever made. Keep the real life and encouragement coming because we all need it. Your perspective is a good one slow and steady wins the race. I don’t try to think too far down the road just making better choices, one day at a time. I’m in the same boat with my family and I typically meal prep on Sunday afternoons for the entire week for my own dinner. 🤷🏼‍♀️ It works for me. Plus I enjoy cooking for them. I just can’t make a habit of eating like they do bc menopause is making it harder to keep my weight in check. Thanks Mel!

[@juliewilver3636]

Its so true. You are what you eat.and it does matter what you eat. 😊.

[@sherrywilliams409]

Mel, all of these recipes looked so flavorful! I can sacrifice certain unhealthy ingredients if I don’t skimp on flavor. I’m proud of you for making a life saving decision. Let’s face it, we aren’t getting any younger. It becomes about our health instead of our looks as we get on up in age. I still like looking my best but I prefer living LONGER. We need to be around for our grandchildren. And they are active little buggers! We have to keep up with them. I’m unsure whether you have grandchildren yet but I have SIX! I lost my husband to brain cancer four years ago and during the worst part of grieving I lost down to 100 lbs! I was very unhealthy. Basically starving myself. But I got sick every time I ate. With no appetite at all. I’m better now bc I put on 30 lbs. I stopped there and I’m maintaining that weight. Thanks for these recipes! I’m excited to make them!

[@patriciagardner1881]

Would love if you made more low carb dishes.

[@MakingMyAbodeOTR]

😂😂 Richard Simmons! That was funny! I didn't mind the commentary 😊 I'm trying to do better too so I found it very encouraging. Also...great recipes thank you for sharing 🙏

[@InTheKitchenWithMommaMel]

🤣 well that makes me feel better, we can do it!

[@jesuslivesforevevr]

I love the commentary on what you are doing and how you are doing it. It gives me hope and confidence that I can do it too. Thank you! Love the meals on this video as always. Prayers and blessings for you. See you soon!

[@michellepeiffer5563]

My heart is full.. I've gotten to see three of many of my go to people for amazing recipes tonight.. Thank you momma Mel ..

[@InTheKitchenWithMommaMel]

You're so welcomed, thank you for always being here 💓

[@ketomc9682]

Hey MommaMel! I absolutely love your channel and I never miss your videos. I always look forward to Sundays to see what you’re cooking. I’m so glad you are showing us some healthy recipes. I lost 50 lbs a few years ago doing keto. I’ve kept about 30 lbs off but I’ve let myself backslide so I’m now back on a healthier lifestyle doing a lot of the same things you are. I work in the school system as a special education paraprofessional so now I’m off for the summer and plan to get even more serious with my eating and exercise since I have more time and energy. I try to walk my dog every morning and trying to just sit less and move more. I wanted to let you know I have done the “walk away the pounds” walk at home system off and on for years. There are several of their videos on KZbin that you can do when you want to change things up from your walking pad. There’s no dancing just 4 basic steps that are easy and low impact. I don’t know if you have any dumbbells or stretchy chords but you can do that too to see results a little sooner than walking. I’m so happy for you on your healthier journey. I’m right there with ya sister! We can pray for each other and others working on getting healthier. Love ya, Missy

[@InTheKitchenWithMommaMel]

Awesome for you friend, I am proud of your success and I know you will hop right back into it and get those extra few back off again. And thanks for the KZbin suggestions, I have been trying a few different workouts from KZbin to mix it up. I think our bodies get used to the same routines and we do have to change and challenge ourselves to kick that metabolism back into gear LOL I like this channel www.youtube.com/@lucywyndhamread she does quick workouts and like 7 day challenges and I can easily do this and walk 45 minutes a day too

[@stupidsminkle]

I grew up not eating veggies so now as an adult I don't eat them and I need to change! But I need to have ideas of what to make or the produce will go bad. So I've found your channel and I appreciate how you give us tips along the way. Plus your accent reminds me of my family- Thank you for being you 😊

[@janblackman6204]

Well I just cut the top off and pull the seeds out with my fingers. I’m seventy five and that’s how I’ve always done it

[@lucyphenicie5236]

Love your channel! I agree that all of us tcoyld eat lighter. Thank you for sharing with us. You go girl. 😊❤

[@susanmolnar9606]

I love you being your authentic self! I’ve eaten a clean diet all my life and it works for your health and happiness. Great easy meals! I would put a splash of white wine in the last med dish for more flavor. Alcohol burns off. Thx Mel.

[@googleuser8422]

I'm sooo glad you are showing healthy meals! I used to love your channel but last year we went carb free and I quit watching. It will be worth it! My husband is down 100lbs and I am down 55lbs. Keep up the good work.

[@Gabbbb21]

Love chicken so I love hearing different and new recipes 🤗

[@InTheKitchenWithMommaMel]

Me too, chicken is always my first choice when I'm thinking about what to make. Hope you love these 😊

[@Gabbbb21]

@@InTheKitchenWithMommaMel they all seem great!!!! I’m a sucker for taco too that taco casserole made me hungry!! I never thought of the artichoke with the 3rd recipe too. Can’t wait to give them a try! And thank you for being transparent! Good for you for getting them steps in, I find it hard during the week to try to stay active.

[@InTheKitchenWithMommaMel]

I think you will love these, and thanks so much for your support and encouragement, it's gotta be a lifestyle change for sure

[@Gabbbb21]

@@InTheKitchenWithMommaMel I definitely will, thank you! Have a great weekend and thank you for doing what you do! Always enjoy watching and checking out the new videos 😊

[@marywalker1394]

Everything looks delicious ❤️no need to apologize for being real we have our struggles 🙏🏾❤️

[@InTheKitchenWithMommaMel]

Thank you so much 🤗

[@mallucy3355]

Appreciate your honesty and openness. Going through the same battles now and some days can be discouraging so I am thankful to know others are going through the same stuff. It's possible to overcome and making small changes seems much more manageable to me. Really enjoy your recipes and enjoy your videos.

[@conniecrews8462]

Mama Mel, I needed that laugh!!! Been watching a trial for 8 or 9 weeks. So needed this time with you!!! Butt crack got me 🤣🤣🤣

[@crissytate4933]

Ty for sharing we all need to watch what we eat I know easier said then done these meals help so now and than wcan have our goodies God Bless 🙏❤️🙏

[@christeenprice5637]

Awesome recipes, thanks Mel my prayers are with you 👍❤️❤️👍🙏🏻🙏🏻

[@ChrissyHad]

Congrats on your new journey! That first chicken recipe looked amazing! That’ll be my lunch for today and tomorrow 😊

[@wandavillar4120]

I've been watching you & Sammi May and only realized today I wasn't subscribed so happy it just kept popping up anyways

[@marjeaneking212]

Thank you. Do to some health issues I'm cutting back & changing my diet. I'm older also & metabolism has gone away. 😊 I do enjoy your youtube channel.

[@lulamcrae2851]

I 've been saying that i was going to give Lume a try. Thanks for sharing. ❤️❤️❤️

[@InTheKitchenWithMommaMel]

I really love it, and it works like magic 👍🏼

[@bugjuse578]

Thanks for sharing. There are many right there with you including myself. I also have a few kids that have chronic health conditions and we are all trying to eat healthier and cleaner.

[@ElizabethBaker-px3wx]

I do love listening to you talk, you remind me of my hometown in southwest Georgia. Your recipes are delicious and healthy. And I love cooking the food you cook ❤

[@InTheKitchenWithMommaMel]

How sweet, thank you so much for your kind words. I'm so happy to hear that you are enjoying the recipes at home for yourself ❤️

[@valeriecarrigan4604]

Thanks for sharing Mel 💖

[@LaLa-rs4jb]

I am glad your taken care of yourself but momma mel God didn't make any mistakes your a beautiful woman and all those recipes looked delicious much love❤

[@InTheKitchenWithMommaMel]

Thank you SO MUCH for your sweet words and support ❤️

[@blessednana2272]

Thank you for sharing your new journey. Ive started cutting back on the amount i eat and im eating more raw veggies and fruit. Im also walking which has helped me alot. Youre right when you talk about our metabolism. Hang in there!

[@MaraschinoChary]

Everything you made looks absolutely delicious! I’m going to definitely make each of these. I’ve been looking for healthy recipes with lots of veggies and these are just perfect! Thank you for sharing these, and for the inspiration you are in sharing your goals of eating healthy and walking. I’m trying to do the same thing, and you’re a real encouragement! God bless you!

[@Bribear1977]

For my peppers, i just do side x 4 and bottom, then trim out the white parts leftover (if necessary). Love you Mel! PS, your hair looked great in the intro! Also, don't apologize for trying to be healthy! I wish i had the ambition to do that. Good for you!!

[@kathyhillyard5918]

I never have used artichokes or sun dried tomatoes so I'm looking forward to trying that one! I will think I'm at Olive Garden or Carrabas!!! ❤

[@ericarandall2692]

I really appreciate this! I’m on a weight loss/get healthier journey as well. It’s good for the whole family. My children who live at home are 17 and 21. They have seen my weight go up and down over the years and I’ve always feared passing on my heaviness to them. They eat whatever I prepare or they are welcome to make something on their own.

[@InTheKitchenWithMommaMel]

Way to go, I needed to model better choices form my family too

[@debbie678]

Thank you for the carb-friendly recipes!!! We're all on board 👍

[@K4familySnoeberger]

You have just shown us some wonderful recipes that are comfort food as well as healthy. Congratulations to you. You have lost some weight, and you are doing a great job. I need to lose some weight now and do what you're telling me to do. I have a disability Plus, I am overweight. I need to take your advice, my friend. I love when you talk about your personal issues. We all have personal issues. You are really relating to me right now. Share your personal issues with us

[@beehappy9918]

I enjoy your videos and your genuine spirit. You are beautiful and I love watching you and you remind me of my mom and aunt. You make your videos feel like we’re family and I appreciate that!! Thank you so much for the recipes. I needed some healthy recipes too! ❤

[@InTheKitchenWithMommaMel]

What a kind person you are, thank you so much for this comment, you made my night. 😊 And honey, I'm really trying to do better for us all 😅

[@melissab1044]

All of these recipes look delicious! I love your walking pad! You are doing great! I had something similar to your walking pad, and about 8 years ago I lost 50 pounds....walking almost every day and watching what I ate. I also enjoyed going out dancing at least once a week! Finding an activity that you like to do ( and walking ) really helped me! 😊

[@InTheKitchenWithMommaMel]

Thank you so much friend 💗 and that's so great, keep it up!

[@melissab1044]

​@@InTheKitchenWithMommaMel 😊 Thanks!

[@teresawilliams662]

No need to apologize. It's refreshing. When I got diagnosed with breast cancer and had to go through chemotherapy, the chemo drugs killed the glands that regulate your sugar so I ended up being diabetic afterwards. I ended up having to watch my carbs and my sugar intake and I have been doing really good and I've lost around 30 lb which is essentially 10 to 15% of my body fat. It's sad that I had to do it in this way, but I'm glad I did it

[@kimlhelzy]

Like your walking pad. I may have to get one of those. Lord knows I need to make some changes.

[@eccabaybudgets]

I'm glad you are finding some sustainable changes that work for you. 😊 I'm currently working on not eating out as much as I had been.

[@InTheKitchenWithMommaMel]

That's great! You got this!

[@barbstocktons9338]

Love chicken recipes and I need to walk too

[@InTheKitchenWithMommaMel]

You can do it! 😊

[@Pamela_Gram]

Age gets us all. It started at 60 for me. I found myself getting more sedentary and not really cooking the high calories meals anymore. So girl we all understand and glad you are getting more healthier. I do a lazy keto most days and eat only 2 full meals a day. I still have to make a fattening meal for hubby's dinner when he gets home from work. I make myself mostly vegetables.

[@donnaarmstrong7537]

Mel they all looked so good. I'm glad you shared with us about trying to cut back on calories, I've been trying to also. And you're so right ~ I didn't realize how many calories I was consuming 🤔. Thank you much and God bless you & yours💞

[@cindyjanssen8017]

Your vegetables look great !! Your cooking idea's do to 😋

[@CarolinaCattClear]

A lot of us menopausal ladies could use some of these ideas! Great video!

[@InTheKitchenWithMommaMel]

Thank you, I'm so happy that you enjoyed these!

[@l.chelseegobin7853]

Way to go Momma Mel! ❤❤❤

[@l.chelseegobin7853]

By the way, Richard Simmons was quite the motivator too! 😊

[@Lisa..4]

Thank you for being honest. It’s always the best way to go. You’re doing an excellent job!

[@InTheKitchenWithMommaMel]

Thanks ❤️ 😊

[@adkins-gospelmusic8405]

I struggle with my weight also so I appreciate the low carb recipes and your suggestions!

[@InTheKitchenWithMommaMel]

You are so welcome! And we've got this!

[@safiamohamud9263]

First recipe, chef’s kiss 😘. Can you please share the name of your skillet? Thanks for sharing

[@dejonscales5217]

I am all here for some chicken recipes because my family love them chicken .I will try them all out for my family dinner this summer. Thank you for the recipe

[@InTheKitchenWithMommaMel]

You're so welcomed and we love our chicken too! Thanks so much for watching 😊

[@christeenprice5637]

Women go through so much in life, but we overcome them through prayer 🙏🏻🙏🏻🙏🏻

[@jhayft0703]

Bonus video!!!! Yesssss

[@pamelab5480]

Mel I you don’t have to worry shout your figure you look great girl! God bless you!

[@InTheKitchenWithMommaMel]

You're the best! Thank you!

[@ByrneHomemade]

Cant wait to try these! I love all the fresh herbs and veggies!

[@traciwolfensperger7882]

We are all in this together ❤️

[@judymullins9993]

Love the chicken recipes. I also have made changes in my diet as well , watching calories and have lost 30 lbs. you can do it too.

[@InTheKitchenWithMommaMel]

That's amazing 👏 so proud of you, thank you so much for the encouragement 😊

[@bridgettquinlan3249]

Looks delicious! I love all the mixed vegetables!