3 Hip Exercises People Always Get Wrong (Don't Make These Mistakes!)

[@PVVI2015]

I’ve been doing these exercises for many years (hip/knee replacements). They are so important and effective! I watched this video just to check my technique - a “tune up”! Your explanation and demonstration is the best I’ve ever seen!

[@malditaako9060]

I've been doing all these three exercises in a wrong way.. thank you for the corrections

[@darlenecarman7644]

Thank you for teaching both the why and the how!!!

[@dbf0702]

Thank you for the wonderful detail! Your channel is the best. Your explanation is clear and you're demonstrations are perfect. Thank you thank you!

[@organicchaser]

Thank you so much for improving the quality of our lives with such easy to understand, caring and effective instruction!

[@DrMusicStarr]

Thank you! Will modify these today😊 I've had both hips and a knee replacement, so I really appreciate you

[@pollybish2988]

OMG, I have been doing these exercises wrong for years! Thank you so much for this info!

[@rigilchrist]

I was doing these, making all these mistakes. Thanks, Will!

[@sarahwinzar3338]

Well I've been doing them all wrong ! Great video thanks 😊

[@maggiecostello7755]

Thank you, this was extremely helpful 🎉

[@Joni.b.]

So clear and so helpful. Thank you!

[@shirinabtahi2414]

Now I know how to do it correctly, thank you so much 😊

[@matthewcarden7958]

Great videos Will .. you are truly gifted .. your explanations are superb .. if I was in the UK I would definitely seek out your personal services .. all the best from down under mate 👍👍👍

[@helenbowes]

Your explanation about the different ways to do the plank were exactly what I needed to understand why my strength class instructor did it both ways. Thank you.

[@nicadrmar]

Thank you! I was doin them wrong. How many sets/reps/days should we be doin this to correct knock knees?

[@smallfootprint2961]

I really need these right now, as I am recovering from a broken hip, and my walking/balancing muscles need a lit of help. At this time, i am doing standing (at the walker) leg raises. I want to get the most out of my exercises, so tell me if these will help. So good to see you show how to do these right.

[@frankyastoria]

Simply the best and the greatest videos out there. Thanks a million!

[@LCarefortheworld]

I’m feeling SO lucky that KZbin helps find your channel. The videos are very helpful. ❤ Thank you!🙏

[@evelynwoolston7]

Your bit about doing the clam correctly is spot on. I wondered why I was sometimes getting a pulling pain in my back and sometimes felt the correct muscles working

[@tahiraajmalp3392]

Thanks I corrected my exercise

[@emerre58]

This is such a great guidance! I cannot thank you enough!

[@EmmanuelSoris]

Thanks Bro

[@tamsinwood2]

Great video. I'm doing these for my knees.

[@ReallyJillRogoff]

Very useful. Thank-you, Will.

[@carolthompson2438]

So useful! These are exercises I do regularly in Pilates.

[@barrystallings7084]

Great exercise’s thanks a lot

[@KR-th7mg]

Thanks Will. I learned something.

[@Irisgreenbear]

Now I know how to do those 3 exercises correctly - Thank you!

[@bobbi7693]

Thank you Will, really appreciate your work and the great explanations i had a hip Replacement at age 58 and wish i would have done these exercises before surgery

[@Inna.Eroshina]

Thank you for your advice and explanation!

[@davidhalldurham]

Very helpful video, Will!

[@liamhockey9189]

Using these exersizes for conditioning for running . Very detailed breakdown of form thanks , sure this will help get more out of them .

[@ChannelJtotheD]

If one hip hurts and you do this exercise do we exercise both legs or just the one that hurts. Thank you

[@carolinalehrian5288]

Hi - I’ve just had a hip replacement. Are these exercises good for rehabilitation? I’m 5 weeks post op and would value your advice on this and more exercise recommendations. Many thanks Carolina

[@miladydewinter7770]

THANK YOU so much -- have been doing it wrong all this time. (I bet you're one helluva dancer!)

[@sunil244]

thank you Will .. indeed the best channel for over fifties , crystal clear, simple and effective . many thanks ❤🙏

[@collettelennonmint5247]

Wow, no wonder my pain was worse in my back! I have been doing these wrong! I tried these and yes, I can feel the difference, no strain at all on my back. Thank you so much for this video 😊

[@HT-Physio]

I'm so pleased to hear my video was able to offer some valuable information to help you to get the most out of these moves!

[@jandkhilbert]

Great bridge explanation 👍

[@michaelwebber9036]

Bridge, interesting core vs hips.

[@pkbailey4870]

Thank you!

[@HT-Physio]

You're welcome!

[@saharali1869]

Thank you so much

[@carolematthes2370]

Love your video info. I was wondering if you have an exercise to reduce size of gluteus Maximus muscle. I’ve been walking with a walker and now dilator for years and have developed bulk I don’t want. Thank you for your help

[@joseenoel8093]

Ah keep those hips healthy, this cannot be overstated! (My kids said I'm a hippy, nay, hubby would confirm my loves not free!) 😊

[@PatsyMellen]

Anytime I do the bridge it cramps my hamstrings. Do I need to stretch my hamstrings before?

[@EvelynBaron]

Hi Will catching up with your videos, very helpful for me. This one in particular is golden! Also the 3 tip friday emails; I'm keeping them in a file SO useful, especially the latest tip about building bone strength with heavier weights. PS I found using resistance bands really helpful for the clam and the bridge, also my physio told me it was ok to bend the inactive leg a bit to ensure the raised one was fractionally behind. I love the anecdote of top notch athletes (I am not one of them of course which is fine); focus focus focus!

[@HT-Physio]

So pleased to hear my videos and mail outs have been helpful! Wishing you all the best :)

[@llusory_World]

❤4:44 Hip abduction --move leg up, backward- diagonally. Not to lift too high , otherwise backache. 6:00 Bridge..the feet shd be near hips. Only heels shd lbe inntouch with ground .Lift the hips.Contract the hips.

[@sylviajerjerian]

Great video again!❤

[@HT-Physio]

Glad you enjoyed it!

[@susandavies1344]

Thanks for your good advice. Can you clarify ome thing re the clam, I've, always kept my feet together when raising the top leg whereas yours separate on lifting. Which do you recommend? Thanks.

[@Darkplayz123_dp]

Hello, Can u also please tell is how to squat properly for strong glutes as we do it wrong we start getting pain

[@imogenveneear1935]

My healthcare provider is under investigation are these ok if you have joint hypermobility and osteoarthritis please?

[@NidhigeographerNETJRF]

I m unable to do 2nd exercise. What can be the reason

[@lindashanholtzer4560]

I have dyastis recti how can I strengthen my core

[@tahiraajmalp3392]

Explain Exercise to tighten flabby arms

[@linebrunelle1004]

"always" is hyperbole.

[@lawrenceralph7481]

Man am I stiff.

[@449ste33]

Hi Will. I’ve been doing the hip abductor exercise but only managing to lift my foot six inches at the most. Is it still effective for this small travel please? Great video and valuable corrections!

[@masoume.sh.m7807]

خیلی عالی من ایرانی وآریایی هستم❤تعداد حرکات وآیا برای کسی که دیسک کمر ۲ساله عمل کرده ضرر ندارد؟ متشکرم