3 Hour Insomnia Meditation

3 Hour Insomnia Guided Meditation for Deep Sleep with Ally Boothroyd - More Free Downloads: allyboothroyd.com/
This 3 hour guided sleep meditation for insomnia will create the optimal conditions for deep sleep to occur naturally. In this 3-hour insomnia meditation for deep sleep, Ally will lead you through a guided meditation starting with a breath to soothe your central nervous system, a yoga Nidra style body scan. Followed by the optimal breathing pattern for falling asleep. Also mimicking what happens in the body when we fall asleep. Gradually beginning to welcome the thought waves/patterns that happen as we are falling asleep and also inviting dream imagery.
This guided sleep meditation is almost like an insomnia sleep hypnosis with a female voice. If you cant sleep this guided relaxation meditation for sleep will help you fall asleep fast. Guided sleep helps to calm the mind into the optimal state for deep sleep through hypnosis-like guidance through the brain wave states. If you have sleep problems, this sleep talk down with help you to fall asleep now by soothing your overactive mind. You can beat insomnia! The ocean wave sounds help to further help insomniac tendencies with the gentle white noise effect of the water sounds.
Please leave me a comment below if you'd like more recordings like this from me!
For More Free Downloads head to: allyboothroyd.com/

[@reannastrong9556]

I love your voice Allie. Your Nidra has been such a blessing to me. I just want to request that you do another long sleep one like this. I really like the long ones because it can take me a long time to settle...your work has saved me numerous times from both insomnia and also panic attacks. Thank you so much beautiful soul ❤

[@SarovaraYoga]

I'm definitely going to make some longer versions and more of these Insomnia specific ones, watch for those :)

[@myoung-javester7330]

ㅃ

[@deshilady]

@@myoung-javester7330 0

[@jasonb895]

This is 3 hours long!!! At what point am I meant to fall asleep?? I love your voice and your yoda nidra sessions but I don't think this will work for me. I would need to wear headphones for this and definitely won't fall asleep while wearing them.

[@marlee-nb8ev]

You are so awesome ❤

[@DecSherry]

Thank you Ally. Your yoga nidras are in my opinion the most genuine and beneficial on you tube. They help me with sleep issues and much needed rest.Also like the deep relaxation on the free plum village ap. Thanks 🌸 Thanks 🙏

[@carlas967]

Ally, I cannot thank you enough for your wonderful sleep yoga nidras. As someone who has struggled with sleep for a long time, they are a game changer. If I don’t fall asleep while listening to them, the rest they enable is still very restorative. It’s not only the beautiful content, but the tone of your voice and pacing of your words is deeply nurturing and soothing. I’m also noticing that I’ve been calmer throughout the day since listening to these yoga nidras at night. Sending my deepest thanks 🙏❤️🙏

[@AlexaYogiOnFire]

Hello! I could not sleep last night and around 3am decided to check out what was on your channel. I found this and was like WOAH. Three hours! Anyways, I did it and I fell asleep. I suspected that I would feel groggy in the morning from not sleeping well all night. But NOPE I feel great this morning as if I slept just fine. MIND BOWN. Thank you

[@SarovaraYoga]

Incredible!! Thank you for sharing Alexa. Miss your face!

[@STillett81]

I enjoy reading the comments and feeling all of the gratitude for Ally. Ally, your gift of calm that you share with all of us helps not just the listeners but also everyone in their lives. Thank you ❤

[@CiaraRubin]

I'm so glad you're investing time in making resources that will truly serve people. Super inspiring!

[@leebeedav]

Wow! So strange to wake up this AM and know that I started on another video but got to this one, possibly sleeping through an ad?! and two hrs in before I awoke and shut it off. Amazing! I always turn to your yoga nidra videos when I can't sleep and I have recommended them many times. Thanks for all you do! xoxox

[@msvulcanspock]

Can you please do an eight hour one? That would be brilliant. This is fantastic!

[@SarovaraYoga]

I am going to make it happen... it's on my list!

[@cheryldubois3154]

I play one after another, sometimes all night,as Im a light sleeper and often wake, hearing a calming suggestion, i can go back to sleep quickly

[@barbaramackenzie7918]

Your yoga nidra is the best. Thank you.. You have such a soothing voice..

[@SarovaraYoga]

Thank you Barbara!

[@micr0k0sm]

Wow this one is so effective, much gratitude 🙏🏻

[@terrifacey]

I wasn’t sleeping, despite the sleeping tablets, this is the only thing that worked, and I had listened to two other meditations from other channels that didn’t work, only you! Thank you Ally!!xx

[@nikistrouthos480]

So this helped you more than sleeping pills? I take too many every night, all different brands and mix them so they work, I'm now worrying about my kidneys as I've been doing this for years..I hope this can work for me too❤

[@terrifacey]

@@nikistrouthos480 literally saved me, I pray you can get off them when you can

[@terrifacey]

@@nikistrouthos480 don't worry about your kidneys, get the rest you NEED! Then once you're off them do a kidney detox for a week & you'll be good xxx

[@nikistrouthos480]

@@terrifacey omg...I stopped taking my sleeping pills for 3 nights now, I started on Monday. I've been doing this yoga every night for a week, I cut the pills down slowly. Ally is a gift sent from heaven..she's an absolute angel. I'm sleeping like a baby haha. How do I do a kidney detox? I'm sorry .I don't know too much about it💖

[@veronicabvmachado]

Ally thanks so much for all you do!! Your voice and the ocean background has helped so much with my anxiety.

[@annswallow2247]

I feel more calm and relaxed. I handle stress better since I have been listening to your voice and practice. You have helped me come to terms with a very difficult family situation as well. Thank you, Ally.

[@iks888]

Not run off the mill. A pleasure to meditate with you Ally

[@SarovaraYoga]

Thank you for joining me :)

[@vivianwalsh1098]

Amazing and so needed🙏

[@linanilssonberglund]

I would appreciate a long sleep yoga nidra with ambient music as background.

[@darylballard307]

The next time I can't sleep, I will try this. Thanks!

[@darinab6109]

Thanks!

[@1stNoelJensen]

This was very, very relaxing!

[@stevemaycock2325]

Thanks. Helped insomnia immensely x

[@rodolfodiazbaeza4073]

Thank you Ally, very noble soul ❤

[@Musiconearth1998]

Thank you, I love your yoga nidras, I usually do not make it past more than 15 mins of the sleep ones before either falling asleep or being ready to switch it off and sleep. I use them to get back to sleep in the middle of the night too. I recommend the videos to everyone!

[@lynb87]

This is great! I didn't even think I had worrying thoughts but with this they came and I pushed them away! And I fell back to sleep.

[@IAMdave_thecat]

Your voice content and style are awesome! Five stars! ❤

[@tanyakohong7345]

Wonderful specially this time. Thank You!!!

[@SarovaraYoga]

You are so welcome!

[@ltlove63]

incredible video 🙏 Thank you This really worked 🌹

[@Musiconearth1998]

Thanks

[@carla1967CC]

Thanks again Ali for another great nights sleep drifting off listening to your soothing voice and absorbing this wisdom..❤amen 🙏 insomnia no more.....

[@2strong2cool]

Ally you have the voice of an angel

[@Toymarket8]

Thank you. Your voice is really soft and cozy. Love it.😊

[@carina.belmonte]

Great topic! Wow so important for those nights that is difficult to catch sleep

[@SymphonyKitchensInc]

Thanks for sharing! Amazing video!

[@JennyGriffin888]

Thank you so much, Ally! Just what I needed as the New Moon does its thing. I seem to be having trouble quieting my brain 🙂🙏

[@YesToTech]

Loved this 3 hour insomnia meditation! It helped me fall blissfully asleep!

[@nancywilson9724]

Yy th c. e get ggg

[@nancywilson9724]

Hey

[@nancywilson9724]

G

[@nancywilson9724]

G

[@nancywilson9724]

Ge

[@juudjekroon]

4 am this morning. Namaste 🙌🌹💗

[@SarovaraYoga]

Xo

[@krisamara1111]

Thank you so much. Bless you!

[@CelAmade]

Almost feel asleep and its only 17:45...Will give this a try tonight :)

[@user-eo8yf9dq1y]

I love the sound of your voice Allly I love your yoga nidra, could you direct me to some grounding yoga nidra, and nidra that focus on each chakra but more in depth thank you much love your work much love ❤ 💚 namaste

[@anandayogi716]

Awesome thank you 🙏

[@eoinmcsweeney2632]

God bless you ally

[@shawnperez6880]

That was amazing

[@sophiebell5331]

🎉I look forward to the these. ill again. need this 😊

[@camelliarumball8263]

Did this one at 2 am this morning, found the voice a bit distracting, I've never heard a Nidra delivered so slowly but I suspect that was for a reason :) Thank You!

[@SarovaraYoga]

Yes!! It generally puts people "out" as opposed to "awake and aware" like we'd want in a traditional nidra. Not a hard rule but tends to work on most people! :)

[@sarachesterfield5850]

Thank you. Womderful.

[@SarovaraYoga]

You're so welcome Sara. Namaste love!

[@nikistrouthos480]

I'm going to this for sure..I take so many sleeping pills, I'm worried Incase I damage my kidneys..I have a hard time relaxing and just don't how to do it but I'm going to try your videos. I hope they work ❤

[@SaliBina]

OMG OMG OMG the last 2 nigts have been a nightmare... cant go to sleep. Will def try this today

[@juudjekroon]

Namaste dear Ally 💃🙌🧚‍♀️ 22/2 at 2 am

[@carlkligerman1981]

You’re a gift. Thank you.

[@luisastrid3017]

Amazing, so relaxing all your videos. The only problem I have is when I doze off and then get woken up by loud adverts. Anyone knows how to remove these please?

[@triciacherise8084]

Namaste 10:27 am 😊

[@dvorahkost8653]

Ally, Deep gratitude For helping me sleep every night. I think of Is Ukrainian refugees needing your voice For sleep. Are you translated in other languages? Ukrainian, perhaps?

[@SarovaraYoga]

Thank you so much for your generous donation Dvorah! I have a student who is Ukrainian in my training who is going to be creating recordings in Ukrainian! Her name is Alena and you may notice her in the comments here on my channel. What for her in the coming months as she will be creating some beautiful recordings in Ukrainian :)

[@jasoncisney6366]

Ilysm

[@JoanneWinfield]

I wish you didn’t put ads in a sleep meditationo

[@dizzygreen964]

The waves keep waking me up 😪

[@SarovaraYoga]

This can happen, I’m going to make others with a different type of white noise because occasionally there are people who get disturbed by the waves (many people get lulled to sleep by them but everyone is a little bit different)

[@oliverschick2822]

Its a question of balance. The voice goes up and down volume wise. Waves are nice but need to be softer. They are very good on the one hour. Need a decent sound engineer to balance it all out.

[@lauraleeds4163]

Dearest Ally, my insomnia angel! Unfortunately for me this recording adds a weird, hissy sound to your otherwise soothing voice - must have been the space or the equipment where it was recorded. Too bad 😢because 3 hrs is sometimes the perfect wave to ride until dawn when it’s time to get up. Love & appreciate your work so so much, thank you 🙏🏼!!

[@maxsmart99]

💯💯💯💯💯💯💯💯

[@Mercuryrulz268]

Love your nidra meditations but an over 9 minute intro was stressing me out … tmi when I really needed to drop into the meditation/body scan …

[@soapyart]

💋❤️🦋

[@oliverschick2822]

Voice over is almost too soft. Have used your one hour too. Very good. But both have an issue. How do you turn off the auto replay ? Having got to sleep the restart can wake you up again

[@oliverschick2822]

Should have said the 3 hour is different volume to the one hour .

[@michaelcook2717]

well I'm gonna tr

[@hidayatali8839]

I am scared, what if i play the video for rest and suddenly advertisement pops up

[@dontbeadogsbody3564]

A chris rock ad 90 minutes in. I hate poop tube.

[@Christhyfy]

How can any body be relaxed with these amount of annoying ads in the middle of a sleep meditation

[@SarovaraYoga]

Yes, I'm sorry about that. KZbin had this great idea to turn ads on mid-roll on everyone's videos to make more money and now we are having to go through and manually shut them all off. It will take some time but this one is shut off now. Thanks for letting me know.

[@maureenewing2909]

Thanks!

[@vickyhobson4491]

Thanks

[@jbinnie7]

Thanks!

[@SarovaraYoga]

You are so welcome Joan! I appreciate your generosity so much :)