3 Household Drinks that Lowered my Blood Pressure

[@davidadausuel4537]

Although I already knew these three methods, I can appreciate the fact that you explained them in a layman’s term that a novice could easily comprehend. Very useful information indeed.

[@AdamJStoryDC]

Cool. That was my intention

[@Ech0Chamber]

@@AdamJStoryDC I am so glad that you did, because some people over-explain or under-explain it and it's like... Yeah.

[@ivettequintana627]

I love that you go straight to the point.

[@adassabrown9040]

Thank you most people don’t go straight to the point. Be blessed.❤

[@jacquelyns9709]

If you get a cold or sore throat, finely chopped raw garlic, raw ginger root, lemon juice, small amount of honey mixed into 1/4 to 1/3 cup hot water will help. Sip it slowly.

[@KitKatToeBeans]

You can also just eat raw garlic. I like to mince it or slice it thin and put on my food. I buy crystalized beet root, a tablespoon in water a day. It’s easy and has no earthy taste which bothers some. Also hibiscus tea & Hawthorn Berry tea.

[@Underdeblood23]

These drinks work for me , too: Cucumber and lemon juice 1/2 whole grapefruit & 1/2 whole cucumber Acv, lemon J and 1 tsp evoo Fasting for more than 12 hours Moringa and hibiscus tea Seamoss and lemon tea, warm Coconut water and lemon juice (Mmm)

[@lucybraxton837]

Drink the lemon water or the ACV water through a straw to protect your teeth. 🤗❤

[@camillefunn6405]

Thank you Lucy!!!!

[@aladrasullivan9018]

Except for the toothless 😂

[@sharynevans6630]

Yes! I take that kind of apple cider vinegar every day! Really helps!

[@yfa6244]

Two cups of Hisbiscus Tea, one in the morning, one in the evening; two weeks you're good! Tried and true!

[@AdamJStoryDC]

Well done!

[@hadappa]

Please how you prepare hibiscus tea let me know

[@daddyo3d990]

Boil water put some dry hibiscus flowers in let steep for while then use a strainer strain the boiled water with the hibiscus and pour you a cup of tea drink warm or can ice it squeeze little lemon and add honey while warm or sugar to taste in it if you like . Enjoy ! Good for blood pressure and sleep

[@hadappa]

@@daddyo3d990 God bless you

[@beatriceperez9450]

Well I’ve tried the tea it didn’t work thank you

[@bobiggy1162]

Sir, my wife and I love all your you tube segments! We thank you very kindly, as we’re approaching our mid 70s👍😊👍We’ve learned very well from you, Dr. Story!😊👍😊

[@AdamJStoryDC]

That is awesome!

[@kalyanishridhar2184]

I boil beets, strain the water and chill the beets for salad mostly for my husband as I am diabetic. I ferment the beet water with acv for about 72 hours. I keep a batch in the fridge and make my evening drink with aromatic bitters and more Acv. Add a little bit of stevia for a sweeter taste . If you want to add more flavors you can use rose essence. Now I will make it regular to see if it helps my BP. My Bp stays high in spite of a low carb diet.

[@dawnhnin7057]

Thank you .Dr I gain so much of knowledge for High blood pressure .God bless.

[@myutube1960]

Excellent, straight to the point recomendations. Thank you, very much! 😊

[@hectornegron9155]

Passion fruit, either the fruit itself or juice, is excelent for lowering blood pressure. I reccomend it.

[@Lil_Dragon515]

I cold press raw beets and save the pulp for salad topping I also chop up the beet leaves 🍃 and mix in with my greens 💚 🎉

[@AdamJStoryDC]

Great tip!

[@TruckerJoe]

Quite frankly was blown away by results of raw garlic on my BP! From 143/84 to 2 hrs later 120/67!!!😮

[@scottyoung2590]

How much garlic did you take to low e r your BP like that

[@pennygirl99]

???

[@terryfinley7760]

It definitely works. I eat one clove a day.

[@lottieisthequarry]

No way? How much were you eating?

[@clairegelgi5228]

That’s awesome… have you tried all the drinks he recommend ? Someone also told me that pomegranate juice or pomegranate extract or maybe pomegranate capsules help. Do you know anything about that?

[@jhartmac100]

ACV before you eat a higher that normal carb meal will def lower the insulin resistance as well.

[@tarshellgibbs1823]

Great video. Straight to the point. Very informative. Thank you.

[@melds9788]

Hello! Even though I do not have hypertension, I eat raw beet roots by itself or make juice out of it with half an apple. Also, I grill the fresh garlic and eat with lettuce or sesame leaves with meat (korean style). Thank you.

[@AdamJStoryDC]

Thanks for sharing!

[@kousoumarendall7948]

I make beetroot juice nightly. But I put half a cup of blue berries and one carrot 🥕 in it too. Is it OK?

[@AdamJStoryDC]

@@kousoumarendall7948 The other comment you made was "high fiber low carb." However if you juice everything, you're eliminating the fiber and drinking all the carbs.

[@kousoumarendall7948]

@AdamJStoryDC thank you for your advice Doc.

[@sonyas7422]

@@AdamJStoryDC Thanks for all your tips! Can I drink these while on blood pressure medication?

[@carlmildner859]

thank you Adam... Somehow only recently discovered your super channel ... all info is great. THANK YOU

[@debbieangel9376]

Thanks Doc, I love you, I've just been diagnosed with High BP and am on Ciplavasc 5. I've been going through a ton of these videos trying to see if I can use a more natural way to lower my BP as I'm already on anti-depressants and your videos re a GEM, I watched 5 Things that lower BP and now this and I find it SUPER informative. Thank You

[@AdamJStoryDC]

Glad to help

[@TacklingTheGiants]

Garlic, beet root juice or capsules, hibiscus & Hawthorne tea, pomegranate juice, vitamin D3&K2, nitrous oxide, magnesium, lemon juice , apple cider vinegar, flax seed, tumeric, Cayenne pepper, cinnamon, and omega 3 (fish oil). These are the things I can think of off top of my head. Hope this helps!

[@TacklingTheGiants]

Oh also try to increase your potassium intake and decrease sodium. You want ratio of potassium to sodium 2:1 ...so twice as much potassium. If you're on any meds, please research and speak with a Dr first as some of these things can interact!

[@TacklingTheGiants]

Another big one that helps is nattokinase!

[@debbieangel9376]

@@TacklingTheGiants Your'e an Absolute star Thank you, I'm off to the shops💞

[@NatW.]

Many thanks Dr Adam for all your precious advices. It's always a great pleasure to listen and watch all yours videos. Have a nice journey, God bless you🫠

[@user-rk6me1ek5t]

Adam I have used Apple cider vinegar occasionally. I have some in my fridge. Mate after 65 it changes with exercise on the bike ride. It's more of a stimulant and is really more noticeable cycling than under 65. I rekon it iimproves performance . But now I am 70 y/o I am cautious of stimulants. Definately purifys the blood. Late teens brings out all the pimples . And cleans blood. I recommend it. I might try the beat powder. I usually by beetroot juice in glass bottle. But I am always running out. Good stuff. Nitrate Oxide. And allows the body to take in more oxygen.n

[@woodenshews]

Maybe try ginger root or powder also.

[@user-rk6me1ek5t]

@@woodenshews provided you don't get a consistant low blood pressure. Let's guess, because they don't know. Cycling all my life 51 years. Give a higher blood pressure. Perfect example for me is 150 over 90. Now I stoped cycling. My bp on average is the same. 130 over 75. It's been equaling out. We have pressure to maintain heart. My own study goes back 30 years. And if you keep taking the same benifit. As like ginger or beetroot juice , the heart fights back and over 2 weeks returns a higher result. So ginger 3 days. Then wait a week and beetroot juice 3 days. Rotating through. How strong is the heart. At 25 years old I did a 750 kg lift on a leg press machine at gym. That I think is 4,000 watts one off. And the weight of a small car. Walking up a hill 2 weeks ago . Some one passed me. I am 70. I held the pace 10 metres back . At the top of the hill. 600 metres my heart was doing 200 beats. Not a habit. And I don't want to repeat.

[@nabbosabeldine8885]

Thanks for sharing dear doctor be blessed always 🙏🏾🙏🏾😊

[@willieboy8798]

txs doc been doing this stuff enough to drop my meds in 5 years

[@arsha6924]

Appreciate your efforts in giving back to the society, very informative without wasting a single minute, Thank you somuch Doctor

[@shakiracharriez9811]

Fairchild Apple cider vinegar is better then Bragg’s. Fairchild has no added water. I mixed apple cider vinegar, garlic, lemon with ginger and cinnamon. Drink this before my meals.

[@hairrum]

I'm having difficulty finding fairchilds.VinegarAmazon doesn't seem to carry it anymore

[@barbarapeehl1528]

Don't eat a lot of food❤ eat vegetables and fruits ❤ drink a vitamin drinks everything in that you need.❤ don't eat anything after 5.00. Eat more greens ❤ it works great. And will have lovely blood pressure ❤ don't eat junk food ❤ there are many sanks that are healthy for you. All this really works. Because I had high blood pressure but not any more. A I walk 🚶‍♂️ ❤️ ♥️ ✨️ and only eat half on your plate ❤ I only eat one good healthy meal aday❤ then I drink my vitamin drink before I go to bed❤ if I am hungry during the day I eat fruit or vegetables for a sank❤ I really feel very healthy it's great

[@leprosy1978]

yep. i do that as well as eating lean meats, salmon, fat free milk, low fat yogurt, dark chocolate. gotta also have a healthy amount of cholesterol along with what you said to keep the blood flowing

[@sandradockery843]

How many times a day do you drink these? Does it have to be on an empty stomach?

[@valarielewis64]

What is a " sank" 😮

[@dee2251]

ACV is a rich source of magnesium and potassium and both help lower BP.

[@gwdaugherty8709]

Cut or crushed garlic needs to sit exposed to the air for 5-10 minutes to get the most allicin production. Putting it in the water right away limits the allicin.

[@WH2012]

Yes, indeed! 💯

[@tinam2696]

Wait a minute...If you plug your ears & nose, how do you hold a glass?

[@marrobbart6093]

@@tinam2696 drink through a straw

[@wh138]

Hot or cold water?

[@masoodfarooki435]

@@tinam2696 use you hands So easy!

[@jeananderson1598]

Thank you! I practice two out of your three drinking suggestions with great results. However, apple cider vinegar with a straw works best for me without the concern of acid lingering on my teeth.

[@manjunathhn5451]

Can the juices be taken along with regular medication for high BP sir

[@shashikalapatil4113]

😊

[@sonyas7422]

@@manjunathhn5451 That's what I was wondering too. Those of us already on BP meds could have interactions with certain foods, drinks and supplements. Sucks cuz I'm constantly looking things up.

[@jesserodriguez9774]

@manjunathhn5451 did the good doctor answered? That's one of my biggest questions.

[@nomvuseleloluthuli7525]

From my experience with 32 years of taking BP meds I only drink beet juice is my 3 week now with beet juice only it's doing wonders I will never go back to BP meds for 32 years I was a slave of BP meds never again till I die my BP stays normal with beet juice and feel healthy in my 67years I feel as if I'm 50years

[@chnalvr]

How about simply eating a few organic, steamed beets daily for lowering blood pressure?

[@r2d3vadar92]

Adam....Thank you!!!! Thank you!

[@jjold9394]

It’s mean 1/2 lemon 8 oz water 1 glove garlic Wait for 10 mins Drink it . Morning or after noon , please let know

[@catherinegay1404]

Im so glad I found your channel! ❤❤❤

[@AdamJStoryDC]

Cool!

[@helenkidd5628]

Dr Story l have these items at home so a big thank you if this works it’s a simple home remedy and keep, up your great simple advice Today we desperately need it with all the harmful drugs they are pushing into us. Tks. Hk

[@Montana-Native]

So... beets. No need to peel them, just harvest them (not buy) wash them, roast them, eat them. From the garden to the gut in 30 minutes without any of the stuff you don't want in your food. They are one of the easiest things to grow anywhere in the country, even indoors. What you can't consume, pressure can them and have beets all winter long.

[@deecee3320]

2 cups of celery juice...the best!

[@neilcharles2520]

Celery is very high in sodium..not good..

[@deecee3320]

@@neilcharles2520 sodium crystals are the active ingredient... totally different effect on the body than the table salt you are referring to.

[@neilcharles2520]

@@deecee3320 Ok,i will try it,,,the raw garlic works,but i prefer a glass or two of Pinot Noir,they say it also brings down your pressure and you also feel much better.

[@deecee3320]

@@neilcharles2520 2 cups on an empty stomach... only celery juice, don't add to it, decreases effectiveness...measure your bp about 3 to 5hrs after....mine decreased from 172/93 to an average of 126/72.

[@TMSim88]

Celery is a natural diuretic. So is parsley. For people retaining fluid, either celery juice or parsley tea can help lower BP via it's diuretic properties.

[@DamirUlovec]

Hiccups are also treated by taking a deep breath and holding it as long as possible (plug your nose as well). If it doesn't work the first time, exhale and repeat the whole action. Sometimes needs 3 or 4 tries.

[@sharynevans6630]

I do that too! It does work!

[@TowelaMweete]

Can you take those when you are taking medication

[@rayva1]

I tried hibiscus tea for the first time and tell ya! That’s some really potent stuff. I think I’ll stick to my lemon and ginger teas for now.

[@thethinkingman-]

you should be careful near hibiscus trees because they attract insects and things which can sting you

[@marcus_ohreallyus]

Here's what's been helping keep my blood pressure in the 120's... a mixture of beet root powder, Nusalt(for potassium) and nitrulline pre-workout (citruline).

[@bernardvreulink2457]

All videos should so TO THE POINT as this one .... no waffle or wasting of words!

[@drshellie614]

Thank you for caring about us .i love your videos and explanations.

[@AdamJStoryDC]

You are so welcome

[@hestergranthestergrant948]

Thank you for your fantastic video I hope many will listen to you Your info is so real and natural to implement I do agree with all you reccomend Thank you i am pleased i listen in

[@Citizenesse8]

Thank you for sharing this good information. I've been using all three of these. Apple cider vinegar enhanced my life 20 years ago.

[@AdamJStoryDC]

Thanks for sharing!

[@gracethomas827]

Thanks Doctor. I loved watching your videos. I learned a lot. I have hypertension.

[@williamthompson7020]

Great video Doctor. When should I drink the lemon, garlic, water? In the morning or evening before bed? Thanks.

[@AdamJStoryDC]

Drink whenever you want. It doesn't matter on what time you drink it.

[@ananamu2248]

Choko juice works a treat too .. add carrot ,garlic ,celery etc for pleasure and more lowering

[@AdamJStoryDC]

Thanks for sharing

[@worldwidesports4k]

Acv is bad for people with acid reflex, but the garlic and lemon is a great. he's right both are good remedy for high blood pressure. 👍

[@elijahbaxter7163]

False

[@worldwidesports4k]

@@elijahbaxter7163 well what's true?

[@elijahbaxter7163]

@@worldwidesports4k ACV is not bad for people with acid reflex because Acid reflex can be caused by low stomach acid.

[@worldwidesports4k]

@@elijahbaxter7163 I just wanted to see your answer. You right and wrong, depends on the person. Acv has acid and could make your situation worse.

[@jillwiesinger4925]

Eating a slice or two of an apple 🍎 can help immediately with acid reflux, as can sipping ACV in water..

[@raypascali8029]

Thanks for another great video! I am putting beets in my smoothie and taking Apple cider vinegar with a glass of water each morning as well as drinking hibiscus tea. I am also going to the bathroom a lot (LOL).

[@AdamJStoryDC]

Sounds great!

[@guitarplayer4429]

Ceylon cinnamon

[@raypascali8029]

Thanks! How much should be taken?@@guitarplayer4429

[@oliverramirez459]

Thank you Again Dr for the super tips that we got from your videos. I do breathing exercises and drink the one that you said it’s really work. God use you as a tool 🙏

[@AdamJStoryDC]

Excellent!

[@sandrapucoe9550]

@@AdamJStoryDC Sorry maybe I didn't explain clearly. What I want to know is, won't it make my heart weaker, or not to pump properly?

[@thelmamentawoods56]

Yes. I drink plenty garlic water with lemon

[@glorialowe5881]

Thanks for the health information sounds like good alternatives. Appreciated!

[@karenvans5811]

Celery is supposed to work also. Just boil in water and drink like tea.

[@siobhanmcneenan3253]

Thanks for info re apple cider vinegar. Do NOT let this sit on the teeth as it will remove the enamel. Gargle with watwr after drinking

[@tsdmakaholyghost-incharge5130]

This is my first time I love your teachings ❤

[@tbsmith-ht6ej]

In order to do what you mentioned about hiccups I would need another arm and hand. Or maybe use foam style ear plugs to be able to perform that combination.

[@jimmyolsenschannel6263]

For a while I ate a lot of beetroots to lower my blood pressure. It worked! However instead my GP, after taking my next blood test, was seriously worried over my excessive iron numbers and for that reason sent me back to hospital. There's just no pleasing these guys, is there!

[@chuckredd9131]

Well, we do live in a metallic age. Silver in our hair, Gold in our teeth, Lead in our A$$

[@rueporter2253]

It's a bad diabetes creator too. The scary thing about iron these days is that the wicked folks who own everything have begun put non good iron on all the food. If you read labels you've seen this recent addition along with potassium on all foods. Even single ingredient ones, which shouldbe impossible. It's for the Internet of bodies. Its causing all sorts of illness that folks have no clue about cause. Read your labels an you will see all foods have it now. It's poison.

[@MargaretAnderson-ti1sw]

You don't want too much iron.

[@rueporter2253]

@@MargaretAnderson-ti1sw agreed. An they are putting it , not good type iron, on literally everything. Even single ingredients now have iron an potassium. This is not good for you. Look at your labels, food that shouldn't have it now does. This is for the control grid, internet of bodies. It's also in the spraying ✈️. This is not hidden info either, thue admit it. Gov, is they.

[@meenamunsany]

I m a sugar person Wil apple cider bring my sugar down

[@AudreyWilliams-q5z]

Sometime you have to cut back on salts and things that elevate bp.

[@notadodo]

TU, I drink the lemon and garlic, we grew up on these being wogs. Also had lots of vinegar as we made our own dressing with fresh farm cream, dash of sugar and vinegar, still the best tasting salad dressing. We grew and ate beets. QUESTION. Now that I am old and grey and getting lazy. I eat Tinned Beet will this do the same job as the powdered is not available in OZ?

[@ShumailaMo]

You r so nice person explaining so welll so clear tht easily understood Thanks alot God bless

[@AdamJStoryDC]

So nice of you

[@classicG342]

Since you also mentioned hiccups: Hold your breath for the count of 8 seconds. That's it. No hiccups when you stop holding breath! Also, new subscriber here and absolutely Love Your Videos! Fantastic information.

[@AdamJStoryDC]

Thanks for the tip!

[@depeaslee3869]

For me, pulling on my hair/ponytail low, close to the nape of my neck for about 1 minute, makes my hiccups go away. Think its about stimulating the same nerves that causes hiccups.

[@gericolgrove380]

Thank you, Dr. Story! You are a wealth of knowledge. I’ve been deep breathing, walking 5 days a week and I’m seeing results. My B/p is coming down and I’ve lost 14 #s so far. Sending you a big hug for your encouragement videos. Will add these drinks to my regime. 🥤🥤🥤

[@AdamJStoryDC]

Wonderful!

[@ivettequintana627]

Thank you for sharing your experience. It really helps me to get up and do the same.

[@raquelmedina7320]

​@@AdamJStoryDC you have so many natural remedies and supplements for hbp that I can't keep up with buying all of them. Which one is the better one?

[@gracewairimu937]

One has to watch out for Salt intake because where salt goes water goes causing dehydration this a rise in blood pressure

[@douglaspaterson5269]

You just have to have enough potassium in your body to counter the effects of the salt.😉

[@juliochingaling5824]

Thank you Doc, excellent ,helpful video. God bless.

[@AdamJStoryDC]

Glad it was helpful!

[@j.taires5889]

thank you so much ~ i'll try the beet root juice ~ much needed, much appreciated : )

[@azdhan]

Great video! Many thanks for sharing. Sadly I cannot do the beetroot biohack as I am a kidney stone former. Beetroot juice/powder, Spinach, Almonds, and Rutabaga are off limits for me as they are too high in oxylates and promote formation of calcium oxylate kidney stones in kidney stone formers.

[@jamarsweat2860]

How much of apple cider vinegar with water do I need a day

[@woodenshews]

I would guess a 1 teaspoon or 2 in 1 drink a day.

[@immaculatacurione4961]

I will try lemon and garlic also beet powder. water but not vinegar a water I don't like vinegar.

[@richt5986]

I just got off my blood pressure meds. When I read it in the mornings the first reading is all ways between 140/83 to 136/81 but after I sit and try not to think about it it drops between 127/80 to 122/75 any thoughts

[@sonyas7422]

That happens to me at the doctors office. 2nd reading is always 10 points lower (top number). Probably stress. I want to get off my BP meds too. Glad you did! Just started in May. Started eating healthy, but I need to go walking everyday not just here and there. I'm sure I'll get this accomplished.

[@cindyclairemistretta-dwyer3313]

❤ LOVE your videos. Thank you so much for the information

[@AdamJStoryDC]

You are so welcome!

[@AlleyCat-1]

Hibiscus tea also does good to help lower it. And other herbs.

[@hamzakhan5625]

Doc I am 28 years old i have kidney stones for a while now on both sides. And my BP is high since last week and it stays high every day now despite trying everything. I am getting 8 to 9 hours sleep too and maintaining my diet. I have heard that beetroot is not good for kidney stones. So what would you suggest in this regard. Really looking forward to your response, thank you.

[@VeronicaResendiz-x4f]

Try cooking 3 garlic cloves in one cup of water and after they are soft or after it starts boiling put it in a blender and pour it in a cup and squeeze some lemon juice and pour a little bit of honey and mix with a spoon and drink it it helps to lower blood pressure and don’t consume to much salt or salty food and No caffeine, stop drinking coke, Pepsi or coffee, God Bless you, hope you get better👍🏼

[@NassorBarakamfitiye-qf4nn]

Hey sir for really before I ve 140/97 ,now my blood pressure elevated till 171 /110 ,I drank every day i teaspoon for apple cider vinegar,and garlic 6 pieces with lemon but the number still the same,and I go to see doctor,one pills indocine before I slept,coz I worked at Nightshift,12 hours a night from four o clock evening to four o'clock at dawn

[@anniesmith2]

Thank you…..will try.

[@AdamJStoryDC]

All the best

[@bettymarieHall-n9o]

Is just garlic water good to lower your Blood Pressure😊

[@healer.drmoosa]

Thank you, Dr. Story!

[@AdamJStoryDC]

You're most welcome!

[@aimees6646]

So garlic is a natural ACE inhibitor? Does it work better than all meds ending in -pril (like losinopril)

[@detectiveh7399]

Garlic really does work

[@hadappa]

Garlic works but not with everybody my father takes two garlic flakes at breakfast everyday for past many years his age is 80 it works fine for him my mother started taking within three to four days she started hot inflammation like sensation all over her body her age is 78 start taking one flake for some days see if suits you there on continue

[@aladrasullivan9018]

​@@hadappathen she's allergic

[@hadappa]

@@aladrasullivan9018 Yes maybe that's why I suggested that someone who wants to try start with one piece of garlic see if it helps then gradually increase

[@annn8389]

Hi Dr Story, would lemon water reduce the effectiveness of my blood pressure med?

[@nirmalamenon7223]

I take apple cider vinegar and diluted. Please let me know if it's effective in reducing blood pressure. Tq

[@DaveYadaraf]

What do you think about mixing 1/4 tsp of Morton NO Salt (650 mg of potassium chloride) in a glass of water (lemon juice is optional)?

[@nan2157]

I hope this work for me. I will try this. Thank you

[@tsheboseipobi5184]

Good day doc. Thank you so much for the video. Are they safe to use while pregnant? Im chronic

[@tammyhunnicutt6855]

Ask , do you have hiccups? They say yes. Ask, do you want them? They say no. Then say, "Then you won't have them anymore." The hiccups will go away most times. Even works on your pets. My pit knows, and when she has hiccups, she'll come to me to fix it. Good luck. Thank you for this video.

[@maryjohnson4039]

Hi Thankyou for all the help,was wondering if I could use pickled beetroot juice & pickles my favorite snack. Thanks again.

[@AdamJStoryDC]

Yes you can!

[@Roestradd]

Thankfully I have everything mentioned here at home. This is the first I'm learning how to use them properly. Thank you very much 🙏🏾. How about people like me on a daily dose of HBP medication? Secondly, is it safe to still eat grapefruit? You're much appreciated.

[@Plastik13]

4:30 But are NO not toxic in cells ?

[@evadneycole7009]

Thank you for this information I am very grateful

[@AdamJStoryDC]

You are so welcome

[@modelerica1]

I have to add apple juice or carrot juice with my beet root juice but I like it. !!

[@AdamJStoryDC]

Here's a video just for your situation: kzbin.info/www/bejne/nWSammOpqc1qgq8

[@modelerica1]

@@AdamJStoryDC thank you 😊

[@hopeh6176]

Thanks do.much for your advise...how often should these drinks be taken.

[@arlineblanker1107]

Is it possible to take the apple cider with a straw so it doesn't affect your teeth that much? .

[@rameshsewrathan2151]

Thank you Doctor 4 all ur relevant n important information ❤

[@AdamJStoryDC]

My pleasure

[@norma2549]

Thank You Doctor. Much appreciated

[@nikar8509]

My bp seems to be higher during the week. I feel more relaxed on weekends probably due to not working….

[@AdamJStoryDC]

Could be

[@greggwilliams9934]

I’ve started using same exact product, only thing is I use the full scoop that’s provided.

[@ramonawilliams9360]

my blood presssure has beed very good 123/72 i dont do meds just eat well and drink beets i had some cake then tow days later my bp went up to 166/86 dont no why i was doing very good for a long time

[@douglaspaterson5269]

Stress perhaps?

[@karenw459]

Can I use lemon juice form a bottle?❤. What if I just eat the garlic with out letting soak.lol I love to eat beets😊.

[@patricia19551]

What about if I eat raw Garlic instead of putting Garlic in lemon water, I drink hot water with lemon first thing in the morning, and I drink apple Cider Vinegar before a meal.

[@AdamJStoryDC]

Sounds great!