3 Household Drinks that Lowered my Blood Pressure

Click the link to order Nature's Pure Blend's Liquid Beets capsules: amzn.to/45hZsKH
Here's some powder if you want to get that: amzn.to/3vmu4hM
I don't know why they're not selling it on Amazon anymore, so you'd have to contact the company. Tell them you found it here on my KZbin channel
Links to video for recipe for other drinks:
1. • This ONE Drink will Si...
Apple Cider Link: amzn.to/3CgOqcv
Research articles on Beet Root and Blood Pressure:
1. www.medicalnewstoday.com/arti...
2. www.ncbi.nlm.nih.gov/pmc/arti...
3. www.frontiersin.org/articles/...
4. www.heart.org/en/news/2019/03...
5. www.bhf.org.uk/what-we-do/new...
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[@skyisnolimit9720]

1. Garlic, lemon and water 2. ACV 3. Beet root juice

[@judycrisenbery2982]

Thank you for summarization

[@heysimmone]

Thanks!

[@cromulus5853]

Thanks for simplifying it.

[@Jay-ib3vr]

THANK YOU!!!!

[@wendyfarrowartist]

It’s a 5 minute video… you’re missing out on understanding the mechanisms of the blood pressure lowering effects. Improving your health involves learning the biochemistry and nutrients your body requires for a healthy bp. I highly recommend watching it in full.

[@yfa6244]

Two cups of Hisbiscus Tea, one in the morning, one in the evening; two weeks you're good! Tried and true!

[@AdamJStoryDC]

Well done!

[@hadappa]

Please how you prepare hibiscus tea let me know

[@daddyo3d990]

Boil water put some dry hibiscus flowers in let steep for while then use a strainer strain the boiled water with the hibiscus and pour you a cup of tea drink warm or can ice it squeeze little lemon and add honey while warm or sugar to taste in it if you like . Enjoy ! Good for blood pressure and sleep

[@hadappa]

@@daddyo3d990 God bless you

[@beatriceperez9450]

Well I’ve tried the tea it didn’t work thank you

[@barbarapeehl1528]

Don't eat a lot of food❤ eat vegetables and fruits ❤ drink a vitamin drinks everything in that you need.❤ don't eat anything after 5.00. Eat more greens ❤ it works great. And will have lovely blood pressure ❤ don't eat junk food ❤ there are many sanks that are healthy for you. All this really works. Because I had high blood pressure but not any more. A I walk 🚶‍♂️ ❤️ ♥️ ✨️ and only eat half on your plate ❤ I only eat one good healthy meal aday❤ then I drink my vitamin drink before I go to bed❤ if I am hungry during the day I eat fruit or vegetables for a sank❤ I really feel very healthy it's great

[@davidadausuel4537]

Although I already knew these three methods, I can appreciate the fact that you explained them in a layman’s term that a novice could easily comprehend. Very useful information indeed.

[@AdamJStoryDC]

Cool. That was my intention

[@ivettequintana627]

I love that you go straight to the point.

[@jacquelyns9709]

If you get a cold or sore throat, finely chopped raw garlic, raw ginger root, lemon juice, small amount of honey mixed into 1/4 to 1/3 cup hot water will help. Sip it slowly.

[@hectornegron9155]

Passion fruit, either the fruit itself or juice, is excelent for lowering blood pressure. I reccomend it.

[@adassabrown9040]

Thank you most people don’t go straight to the point. Be blessed.❤

[@TruckerJoe]

Quite frankly was blown away by results of raw garlic on my BP! From 143/84 to 2 hrs later 120/67!!!😮

[@shani9726]

Have you continued to take the garlic and have the results continued?

[@scottyoung2590]

How much garlic did you take to low e r your BP like that

[@pennygirl99]

???

[@detectiveh7399]

Garlic really does work

[@hadappa]

Garlic works but not with everybody my father takes two garlic flakes at breakfast everyday for past many years his age is 80 it works fine for him my mother started taking within three to four days she started hot inflammation like sensation all over her body her age is 78 start taking one flake for some days see if suits you there on continue

[@karenvans5811]

Celery is supposed to work also. Just boil in water and drink like tea.

[@DamirUlovec]

Hiccups are also treated by taking a deep breath and holding it as long as possible (plug your nose as well). If it doesn't work the first time, exhale and repeat the whole action. Sometimes needs 3 or 4 tries.

[@sharynevans6630]

I do that too! It does work!

[@gwdaugherty8709]

Cut or crushed garlic needs to sit exposed to the air for 5-10 minutes to get the most allicin production. Putting it in the water right away limits the allicin.

[@WH2012]

Yes, indeed! 💯

[@tinam2696]

Wait a minute...If you plug your ears & nose, how do you hold a glass?

[@marrobbart6093]

@@tinam2696 drink through a straw

[@wh138]

Hot or cold water?

[@masoodfarooki435]

@@tinam2696 use you hands So easy!

[@tsdmakaholyghost-incharge5130]

This is my first time I love your teachings ❤

[@tarshellgibbs1823]

Great video. Straight to the point. Very informative. Thank you.

[@carlmildner859]

thank you Adam... Somehow only recently discovered your super channel ... all info is great. THANK YOU

[@myutube1960]

Excellent, straight to the point recomendations. Thank you, very much! 😊

[@glorialowe5881]

Thanks for the health information sounds like good alternatives. Appreciated!

[@gracethomas827]

Thanks Doctor. I loved watching your videos. I learned a lot. I have hypertension.

[@catherinegay1404]

Im so glad I found your channel! ❤❤❤

[@AdamJStoryDC]

Cool!

[@arsha6924]

Appreciate your efforts in giving back to the society, very informative without wasting a single minute, Thank you somuch Doctor

[@KitKatToeBeans]

You can also just eat raw garlic. I like to mince it or slice it thin and put on my food. I buy crystalized beet root, a tablespoon in water a day. It’s easy and has no earthy taste which bothers some. Also hibiscus tea & Hawthorn Berry tea.

[@dawnhnin7057]

Thank you .Dr I gain so much of knowledge for High blood pressure .God bless.

[@j.taires5889]

thank you so much ~ i'll try the beet root juice ~ much needed, much appreciated : )

[@nabbosabeldine8885]

Thanks for sharing dear doctor be blessed always 🙏🏾🙏🏾😊

[@deecee3320]

2 cups of celery juice...the best!

[@neilcharles2520]

Celery is very high in sodium..not good..

[@deecee3320]

@@neilcharles2520 sodium crystals are the active ingredient... totally different effect on the body than the table salt you are referring to.

[@neilcharles2520]

@@deecee3320 Ok,i will try it,,,the raw garlic works,but i prefer a glass or two of Pinot Noir,they say it also brings down your pressure and you also feel much better.

[@deecee3320]

@@neilcharles2520 2 cups on an empty stomach... only celery juice, don't add to it, decreases effectiveness...measure your bp about 3 to 5hrs after....mine decreased from 172/93 to an average of 126/72.

[@norma2549]

Thank You Doctor. Much appreciated

[@NatW.]

Many thanks Dr Adam for all your precious advices. It's always a great pleasure to listen and watch all yours videos. Have a nice journey, God bless you🫠

[@healer.drmoosa]

Thank you, Dr. Story!

[@AdamJStoryDC]

You're most welcome!

[@jhartmac100]

ACV before you eat a higher that normal carb meal will def lower the insulin resistance as well.

[@willieboy8798]

txs doc been doing this stuff enough to drop my meds in 5 years

[@kalyanishridhar2184]

I boil beets, strain the water and chill the beets for salad mostly for my husband as I am diabetic. I ferment the beet water with acv for about 72 hours. I keep a batch in the fridge and make my evening drink with aromatic bitters and more Acv. Add a little bit of stevia for a sweeter taste . If you want to add more flavors you can use rose essence. Now I will make it regular to see if it helps my BP. My Bp stays high in spite of a low carb diet.

[@martininevada1581]

This is truly amazing 🤩 Thanks

[@juliochingaling5824]

Thank you Doc, excellent ,helpful video. God bless.

[@AdamJStoryDC]

Glad it was helpful!

[@RosemaryOnyeario]

Thank you for this wonderful information

[@Lily.g]

Awesome drinks...thank you.

[@ingridstowers5880]

Great video TY need all the help i can get❤❤❤

[@carlawilliams8136]

Good morning. thank u. watching from MD.

[@AdamJStoryDC]

Good morning!

[@cindyclairemistretta-dwyer3313]

❤ LOVE your videos. Thank you so much for the information

[@AdamJStoryDC]

You are so welcome!

[@user-qk7uv1en7z]

Thank you for the good information

[@rameshsewrathan2151]

Thank you Doctor 4 all ur relevant n important information ❤

[@AdamJStoryDC]

My pleasure

[@greggwilliams9934]

I’ve started using same exact product, only thing is I use the full scoop that’s provided.

[@stacynixon2503]

Thank you God Bless ❤

[@evadneycole7009]

Thank you for this information I am very grateful

[@AdamJStoryDC]

You are so welcome

[@claudettealexander5204]

Thanks much for the information.

[@gilbertopatino2616]

Thank you very much for fantastic video 👍🙏

[@AdamJStoryDC]

Most welcome 😊

[@veroniquendambo3242]

Thank you doctor for these tip.

[@AdamJStoryDC]

Most welcome!

[@ShumailaMo]

You r so nice person explaining so welll so clear tht easily understood Thanks alot God bless

[@AdamJStoryDC]

So nice of you

[@donnafrazier8674]

Thank you. Knowledge.

[@Lil_Dragon515]

I cold press raw beets and save the pulp for salad topping I also chop up the beet leaves 🍃 and mix in with my greens 💚 🎉

[@AdamJStoryDC]

Great tip!

[@Skinnychelle48]

Great video, love ur easy going delivery! New sub!

[@THEMAX00000]

Thank you, Dr!

[@AdamJStoryDC]

You're most welcome!

[@chnalvr]

How about simply eating a few organic, steamed beets daily for lowering blood pressure?

[@helenkidd5628]

Dr Story l have these items at home so a big thank you if this works it’s a simple home remedy and keep, up your great simple advice Today we desperately need it with all the harmful drugs they are pushing into us. Tks. Hk

[@farahniazi9752]

Good healthy drinks👍💐

[@immaculatacurione4961]

Thank you.

[@maryjohnson4039]

Hi Thankyou for all the help,was wondering if I could use pickled beetroot juice & pickles my favorite snack. Thanks again.

[@AdamJStoryDC]

Yes you can!

[@SM-yr6ot]

Love your information God bless ❤❤

[@AdamJStoryDC]

Thank you! You too!

[@olliesneed9244]

Thank You For The Video Very Helpful

[@AdamJStoryDC]

Glad it was helpful!

[@idanoronha]

Thank you for your advice.

[@AdamJStoryDC]

My pleasure!

[@user-iw3qe7eb4n]

Great recipes thanks

[@AdamJStoryDC]

Glad you like them!

[@sharynevans6630]

Yes! I take that kind of apple cider vinegar every day! Really helps!

[@victoryandvalor1941]

Awesome. Thank you

[@melds9788]

Hello! Even though I do not have hypertension, I eat raw beet roots by itself or make juice out of it with half an apple. Also, I grill the fresh garlic and eat with lettuce or sesame leaves with meat (korean style). Thank you.

[@AdamJStoryDC]

Thanks for sharing!

[@kousoumarendall7948]

I make beetroot juice nightly. But I put half a cup of blue berries and one carrot 🥕 in it too. Is it OK?

[@AdamJStoryDC]

@@kousoumarendall7948 The other comment you made was "high fiber low carb." However if you juice everything, you're eliminating the fiber and drinking all the carbs.

[@kousoumarendall7948]

@AdamJStoryDC thank you for your advice Doc.

[@sonyas7422]

@@AdamJStoryDC Thanks for all your tips! Can I drink these while on blood pressure medication?

[@minettemiller9923]

Thanks for sharing 👍

[@anglersnw]

Very informative videos that have useable content. Thank you. I clicked on the link you provided for the Liquid Beets powder mix and it took me to Amazon but the product was in "capsule" form and not the powdered form as in your video. Do you have a different link? I would prefer not to take anymore pills (I take quite a few others daily)

[@spacebears6418]

Thanks so much for this video.

[@AdamJStoryDC]

Glad it was helpful!

[@oliverramirez459]

Thank you Again Dr for the super tips that we got from your videos. I do breathing exercises and drink the one that you said it’s really work. God use you as a tool 🙏

[@AdamJStoryDC]

Excellent!

[@sandrapucoe9550]

@@AdamJStoryDC Sorry maybe I didn't explain clearly. What I want to know is, won't it make my heart weaker, or not to pump properly?

[@nan2157]

I hope this work for me. I will try this. Thank you

[@michellemcnaughton8319]

Deep Breathing exer. : I used to do this to fall (sound) asleep while on my lunchbreak(s) ea. day at work. Thanks ever so very much for the info.

[@AdamJStoryDC]

You're so welcome!

[@maureenthomas6628]

Thank you very much

[@azdhan]

Great video! Many thanks for sharing. Sadly I cannot do the beetroot biohack as I am a kidney stone former. Beetroot juice/powder, Spinach, Almonds, and Rutabaga are off limits for me as they are too high in oxylates and promote formation of calcium oxylate kidney stones in kidney stone formers.

[@user-qm1lm3cz8w]

Thanks a lot doctor.Very useful video and it has really helped me to reduce my BP.

[@JelqtronZero]

Thanks Doc very useful info as usual.

[@AdamJStoryDC]

Glad it was helpful!

[@Underdeblood23]

These drinks work for me , too: Cucumber and lemon juice 1/2 whole grapefruit & 1/2 whole cucumber Acv, lemon J and 1 tsp evoo Fasting for more than 12 hours Moringa and hibiscus tea Seamoss and lemon tea, warm Coconut water and lemon juice (Mmm)

[@rueporter2253]

I love your tips. I use ginger an hibiscus 🌺 for tea an dinner of garlic .

[@AdamJStoryDC]

Great tip!

[@user-ho5eb6kh9l]

Thanks well explained to the point

[@AdamJStoryDC]

Glad it was helpful!

[@thelmamentawoods56]

Yes. I drink plenty garlic water with lemon

[@Roestradd]

Thankfully I have everything mentioned here at home. This is the first I'm learning how to use them properly. Thank you very much 🙏🏾. How about people like me on a daily dose of HBP medication? Secondly, is it safe to still eat grapefruit? You're much appreciated.

[@jeananderson1598]

Thank you! I practice two out of your three drinking suggestions with great results. However, apple cider vinegar with a straw works best for me without the concern of acid lingering on my teeth.

[@manjunathhn5451]

Can the juices be taken along with regular medication for high BP sir

[@shashikalapatil4113]

😊

[@sonyas7422]

@@manjunathhn5451 That's what I was wondering too. Those of us already on BP meds could have interactions with certain foods, drinks and supplements. Sucks cuz I'm constantly looking things up.

[@jesserodriguez9774]

@manjunathhn5451 did the good doctor answered? That's one of my biggest questions.

[@nomvuseleloluthuli7525]

From my experience with 32 years of taking BP meds I only drink beet juice is my 3 week now with beet juice only it's doing wonders I will never go back to BP meds for 32 years I was a slave of BP meds never again till I die my BP stays normal with beet juice and feel healthy in my 67years I feel as if I'm 50years

[@debbieangel9376]

Thanks Doc, I love you, I've just been diagnosed with High BP and am on Ciplavasc 5. I've been going through a ton of these videos trying to see if I can use a more natural way to lower my BP as I'm already on anti-depressants and your videos re a GEM, I watched 5 Things that lower BP and now this and I find it SUPER informative. Thank You

[@AdamJStoryDC]

Glad to help

[@TacklingTheGiants]

Garlic, beet root juice or capsules, hibiscus & Hawthorne tea, pomegranate juice, vitamin D3&K2, nitrous oxide, magnesium, lemon juice , apple cider vinegar, flax seed, tumeric, Cayenne pepper, cinnamon, and omega 3 (fish oil). These are the things I can think of off top of my head. Hope this helps!

[@TacklingTheGiants]

Oh also try to increase your potassium intake and decrease sodium. You want ratio of potassium to sodium 2:1 ...so twice as much potassium. If you're on any meds, please research and speak with a Dr first as some of these things can interact!

[@TacklingTheGiants]

Another big one that helps is nattokinase!

[@debbieangel9376]

@@TacklingTheGiants Your'e an Absolute star Thank you, I'm off to the shops💞

[@hopeh6176]

Thanks do.much for your advise...how often should these drinks be taken.

[@gracewairimu937]

One has to watch out for Salt intake because where salt goes water goes causing dehydration this a rise in blood pressure

[@neelam507]

Thanks for sharing very informative ❤👍🇬🇧🙏

[@AdamJStoryDC]

So nice of you

[@ananamu2248]

Choko juice works a treat too .. add carrot ,garlic ,celery etc for pleasure and more lowering

[@AdamJStoryDC]

Thanks for sharing

[@bernardvreulink2457]

All videos should so TO THE POINT as this one .... no waffle or wasting of words!

[@jimmyolsenschannel6263]

For a while I ate a lot of beetroots to lower my blood pressure. It worked! However instead my GP, after taking my next blood test, was seriously worried over my excessive iron numbers and for that reason sent me back to hospital. There's just no pleasing these guys, is there!

[@chuckredd9131]

Well, we do live in a metallic age. Silver in our hair, Gold in our teeth, Lead in our A$$

[@rueporter2253]

It's a bad diabetes creator too. The scary thing about iron these days is that the wicked folks who own everything have begun put non good iron on all the food. If you read labels you've seen this recent addition along with potassium on all foods. Even single ingredient ones, which shouldbe impossible. It's for the Internet of bodies. Its causing all sorts of illness that folks have no clue about cause. Read your labels an you will see all foods have it now. It's poison.

[@MargaretAnderson-ti1sw]

You don't want too much iron.

[@rueporter2253]

@@MargaretAnderson-ti1sw agreed. An they are putting it , not good type iron, on literally everything. Even single ingredients now have iron an potassium. This is not good for you. Look at your labels, food that shouldn't have it now does. This is for the control grid, internet of bodies. It's also in the spraying ✈️. This is not hidden info either, thue admit it. Gov, is they.

[@meenamunsany]

I m a sugar person Wil apple cider bring my sugar down

[@worldwidesports4k]

Acv is bad for people with acid reflex, but the garlic and lemon is a great. he's right both are good remedy for high blood pressure. 👍

[@elijahbaxter7163]

False

[@worldwidesports4k]

@@elijahbaxter7163 well what's true?

[@elijahbaxter7163]

@@worldwidesports4k ACV is not bad for people with acid reflex because Acid reflex can be caused by low stomach acid.

[@worldwidesports4k]

@@elijahbaxter7163 I just wanted to see your answer. You right and wrong, depends on the person. Acv has acid and could make your situation worse.

[@jillwiesinger4925]

Eating a slice or two of an apple 🍎 can help immediately with acid reflux, as can sipping ACV in water..

[@the_Success_Experiments]

Thanks for these tips

[@AdamJStoryDC]

Any time

[@wilbertmurry6570]

Is it ok to do the garlic and Nature’s Pure Blend’s Liquid Beets, or only one of the three?

[@notadodo]

TU, I drink the lemon and garlic, we grew up on these being wogs. Also had lots of vinegar as we made our own dressing with fresh farm cream, dash of sugar and vinegar, still the best tasting salad dressing. We grew and ate beets. QUESTION. Now that I am old and grey and getting lazy. I eat Tinned Beet will this do the same job as the powdered is not available in OZ?

[@immaculatacurione4961]

Very good great Idea 😊

[@AdamJStoryDC]

Thank you! Cheers!

[@Rocio36800]

I will trying these juice 🥤 drinks

[@raypascali8029]

Thanks for another great video! I am putting beets in my smoothie and taking Apple cider vinegar with a glass of water each morning as well as drinking hibiscus tea. I am also going to the bathroom a lot (LOL).

[@AdamJStoryDC]

Sounds great!

[@guitarplayer4429]

Ceylon cinnamon

[@raypascali8029]

Thanks! How much should be taken?@@guitarplayer4429

[@m.newbold1073]

Hi I just came across your videos..great videos..question. .I take valsartan can I take the beet powder while in taking this medication..will there be side effects?

[@tsheboseipobi5184]

Good day doc. Thank you so much for the video. Are they safe to use while pregnant? Im chronic

[@iwanttovote6053]

great video: do these drinks also help open blood vessels like Nitroglycerin for angina management? thx

[@Adaisy45]

Thank you so much for this! Can you use Beet root juice if you are on a beta blocker? ( Toprol) I’m on the Beta blocker for elevated heart rate and BP. It definitely helps but would like to add the ACV and Beet root juice!

[@jjold9394]

It’s mean 1/2 lemon 8 oz water 1 glove garlic Wait for 10 mins Drink it . Morning or after noon , please let know

[@royjohnson4229]

I am so glad I seen you on u tube you really helped me out thank you for your help

[@AdamJStoryDC]

Glad I could help