3 Important Answers on Slipped Disc Recovery, Sciatica, Disc Surgery Lower Back, Herniated Disc

Can I Do Normal Activities after Disc Bulge or Slipped Disc, Do i need Surgery in Disc Problem, Recovery Time of Sciatica? All these Questions are answered in this video.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about 3 Important questions on herniated disc and sciatica. Patients having L4-L5, L5-S1 Disc bulge and they are panic about pain and numbness and sciatica like symptoms then they must know about these 3 questions.
ALSO WATCH:
5 Signs and Symptoms of Slip Disc L4-L5-S1, Diagnose slip disc without MRI, Disc Prolapse Symptoms
• 5 Signs and Symptoms o...
Spinal stenosis L4-L5,L5-S1, Foraminal stenosis, Spinal Stenosis treatment, spine stenosis exercises
• Spinal stenosis L4-L5,...
He also explained following points in this video:
Disc surgery lower back, herniated disc treatment, disc ki problem ka ilaj, slipped disc recovery, can herniated disc go away, how to recover disc bulge, disc herniation treatment, how to recover sciatica pain, sciatica, sciatica treatment, back pain in the question
#discbulge #herniateddisc #sciatica #sukoonphysicaltherapy #lowbackpainseries

[@kishanshravak5236]

Sir,you are a gentleman and great human being.your advises are also nice and patient can easily follow it.I am proud of you,our country has such great Doctors.

[@samuelchandrashaker2020]

Thanks for comprehensively explained on Limber canal stenosis and encouraged to walk and take steps. I am 81.5 years old male and I have been walking regularly. But about a month back while taking upstairs suddenly I had back which made me mobile. I could not take upstairs and my son helped to take me up holding my hand. MRI revealed Lumber canal stenosis with L4 and L5 with DS1 bulging and advised Lumber Canal extension exercise by Physiotherapyst. I am getting relief but sometimes I experiencing same pain.

[@swamysbayalu4881]

Same I have faced disc Problem. Plz give me Saggition.

[@shamalajadhav9927]

Soo well explained! Felt like Iam attending my college classes! Thanks for the public concern,God bless u

[@adeshmtv907]

You explain in a very assuring way. Very convincing. Many many thanks

[@aaRDeeblogs]

Thank you so much sir mind me itni negative baat aati h slipped disc ko leke sirf aapka video dekh k pura mind fresh ho jata hai

[@Sukoonphysicaltherapy]

Ab positive socho aur theek karo ise😊

[@mahanteshba]

Sir, I had l3-l4, l4-l5, l5-s1 disc bulge. One month back I started to see your videos and started to do exercise, now I am almost 80 percent cured. Only small pain is there in buttocks, You are a hope for everyone thank you so much.

[@suranjansahu4846]

Give your no

[@sohailbashir8289]

Give me ur no please , I have same prblm.

[@blazebread253]

U explain so good .i can jest say u r toooo good. 👍👍👍

[@govindagarwal4872]

Agree

[@niharikaaupadhaya3010]

Mujhey bhi same problem hai....doctor surgery bola...but Mera exercise se kafi thik hai...meri age 50 year hai...daily exercise better than surgery 🙏

[@fahedansari5303]

Thank you Doctor in swalo ko lkrr bhtt confusion tha mind mein itna deeply koi Dr. answer nhi krta... Rub Rakhaa🙏👍✊

[@pawanahlawatp.k.v5431]

डॉक्टर साहब बहुत अच्छे से समझ में आया खुशी हुई ये जानकर की हम अपनी पहले जैसी lifestyle kar sakte hai

[@Younus200788]

Sir your videos are really logically beneficial for us... Thanks 😊

[@anantharamhr83]

Excellent briefing, Thank u sirji, God bless you

[@sbkhan2428]

Sb khan

[@NasirUddin-us9bo]

It's a very helpful video ...you are great sir very good explanation......I'm also suffering chronic low back pain since 4 yrs

[@veenakirad4841]

आपका समझाने का तरीका बहुत ही सुंदर और सरल है धन्यवाद सरजी

[@jrl8604]

Very well explained doctor

[@madhavtulsyan2985]

During this hard phase you are blessing. Please come up with best videos possible regarding disc issues and help people not loose hope .

[@starlite7785]

Have you found a remedy for scaitica please share if u have 🙏🏽

[@zakirshaikh7271]

Sir aap ki bate sunkr hi patient thik hojayega aap bahut achi trah samjhate ho thanks👌

[@chetanthakur3528]

All queries solved ho gayi apki video dekh kar... Excersise se bhi aram mil raha hai abhi lower back pain mai

[@mumbailife2023]

Thank you Sir, your knowledge gave me strength to live normal life again. May God bless you.

[@mohitji109]

kya ye puri tere thek ho sakti h

[@tessar2968]

Very motivating words thank you

[@Sukoonphysicaltherapy]

Welcome

[@azhannasir2698]

u r great. 1 hve back problem last 15 years. 1 checked many doctors but no one understand like u.

[@syedhasnainahmed9097]

this doc is really intelligent unlike most of docs

[@doctorsclinic6514]

So much appreciations for your efforts...thank you.

[@sushantpradhan2876]

Thank you sir, I got a smile on my stressed face 🙏

[@ridakayani7953]

I am from Pakistan and facing this issue from last one year which is getting worst day by day .

[@aaftabrock2867]

@@ridakayani7953 me too from last three years 😢

[@Lidili]

Sir, you are giving good advice with honesty and minutely so that common people also understand the remedy. Thank you very much for your valuable video.

[@dinesh2006kumar]

I am so relieved to watch this video.. thank you Doctor

[@abhimanukumar1938]

Thanks sir, इतनी अच्छी बात बताई मैंने तो समझा था कि जीवन ही खत्म हो गई, अब कोई उम्मीद ही नहीं बची, अब मेरा सपना साकार हो सकेगा, मैं सब-इंस्पेक्टर का फिजीकल पुनः तैयार कर सकता हूं, धन्यवाद सर , आपने जीवन दे दिया.

[@Sukoonphysicaltherapy]

Welcome. Hope for the best

[@mahadevbhakt24]

Hi

[@mahadevbhakt24]

Mujhe bhi krna hai physical ka preparation sub inspector ke liye but dar lgta hai kya kru?

[@moinkhan.khokhar9330]

भाई आप ठीक हो गए क्या

[@abhimanukumar1938]

@@moinkhan.khokhar9330 nhi Bhai abhi bhi pain , but sir ne hope Diya motivate kiya , to thik to jarur honge . Avi 24 yrs hai age meri, dekhye age kya hota hai?

[@swatithakur812]

Sir you give me so much of hope...my doctor demotivated me told me you will never be able to lift weights in future...thank you so much

[@sahibsingh7853]

How are you now?

[@philosophicalscience]

Aap sir bahut acha kaam kar rhe h salute you sir..

[@nrk1976]

Doctor, Awesome. So useful information. I am so thankful to you, Doctor. 👌👌🙏🙏God bless you.

[@zaheeruddin8542]

A very motivational doctor. Respect from Islamabad. God blessings be on you.

[@askaleem215]

you are welcome bhai

[@positivevibes5114]

Thankyou sir G ... Lots of Love from Nepal 🥰

[@nepaliboy234]

Timi lai Pani slip disck xa

[@jagdishnainawa8738]

Bahut khub Dr sahab for positive thinking

[@lakshmiraajamsunke2111]

thanks for the service by online... hats off dactor.. ur presentation is more useful for us

[@vikassaini7133]

Very very very very good knowledge sir, you are very very intelligent

[@Sukoonphysicaltherapy]

Thank you 😊

[@akashkate7958]

Every patient ko ye vdo dekhana chahiye its very helpful thank you so much sir ♥️

[@Sukoonphysicaltherapy]

Welcome

[@rajibmondal2114]

0

[@VIPINKUMAR-wm2od]

Thankyou sir.......apki video dekhkar motivation milta hai thik hony kaa .......

[@nishipat537]

सरजी आपका बहुत धन्यवाद. महिने पहिले सायटीका हुआ था अब काफी अच्छा हू आपके सारे व्हिडिओ देखे बहुत जानकारी मिली 🙏🙏🙏🙏

[@Anandpare1975]

बहुत बहुत धन्यावद सर, आपकी जानकारी बहुत लाभदायक है...ईश्वर आपको हमेशा खुश रखे।

[@agnelofernandes3506]

Thank you very much for this video, I was scared my career is over due to slipped disc, thank you

[@MADMAX-it3dz]

Thns

[@pammikaur66]

Thank you doctor , you are very helpful. You explain very deeply.God bless you.🙏🙏

[@Sukoonphysicaltherapy]

My pleasure 🙏🏻

[@manjunathab2567]

Sir video is helpful for free and live without tension and its boost the living with disc problem

[@rahulkumar314]

i had two slip disc attacks in 2015 n 2017 but after following calisthenic exercise routine i m fine n fit you have to make your muscles extra strong overcome this handicap of you want to enjoy life

[@tusharkarle6177]

Plz share your contact no bhai

[@jrrawal8914]

Rahul kumar314 please can u tell me that excercise

[@manjeetdalal4421]

Pls share your contact number

[@heklerchahal6106]

Which exercises .. can you please tell

[@RajUday9909]

Please provide me your no.bro or instagram I'd so that i can connect with you, i m in so much problem

[@tarakmalakar1379]

Sir I am very proud of your information. Thanks, Regards T. Malakar ( Physical therapist ) West Bengal

[@Sukoonphysicaltherapy]

My pleasure

[@manishaarora9360]

Agar ek whole leg me pain ho...to ye konsa pain due to wrong squats...i feel so bad..knees pain rhta hai ..m.juz 26..may i walk or run please reply

[@user-yx7sy7vq1x]

@@manishaarora9360 squats galat lgane se knee pain hota hai

[@manishaarora9360]

@@user-yx7sy7vq1x abe yr thk h n ho ra kya kru..6 months hogye

[@user-yx7sy7vq1x]

@@manishaarora9360 disc herniate huyi hai... kaha rehte ho

[@kwanjale]

Very good explanation and thank u for this vdo... When I had this I thought ki meri life barbad ho gayi...lekin apaki vdo se bahot relief mila hai

[@kamlatalreja4673]

Thank you very much sir for informative video 🙏🙏👍👍👍

[@imankurgarg]

Sir I have been watching your videos since last dew days and it is really very nice and eye opening. I thank you for your efforts to create such a wonderful videos with a very simple and precise explanation of the disease. You have very good command on the subject

[@salmaali3947]

Live ayin mujhy ap sy baat karni hai cervical pain k bare main

[@User360iskon]

Thanks a lot doctor for giving so much valuable information. I was recovering frm chronic disc bulge whn i re-injured it and again the sciatica pain started aftr i had to travel nd wait in long queues wth back pack

[@starlite7785]

I am experiencing a relapse after one month of complete relief. Do you have any remedies you can share please.

[@User360iskon]

@@starlite7785 i again started frm the beginning, rest, pirformis exercise, cobra pose fr like 1 week till the sciatica pain is gone. Then now starting wth strengthening exercises. I have decreased riding two wheeler, standing or walking fr long time.

[@starlite7785]

@@User360iskondo you have difficulty walking? I wouldn't wish this pain on my worst enemy. I have tried Haritaki I thought I was cured with that. But out of the blue the pain has come back.

[@User360iskon]

@@starlite7785 now wth rest and physiotherapy exercises i can walk and also run, though i avoid running or forward bending

[@mahi95143]

Thanks for the guidance .. its pain full but now after watching ur video i feel relaxed

[@subhamsaha144]

bhai ar you ok right naw , because i am suffering from slip disk 😭

[@pammikaur66]

Thank you sir your video very helpful. God bless you.🙏🙏

[@samjacob4521]

I have been sleeping 3 months in bed. This video change my life 🙏. Thank you sir.. you are 100 times better then orthopedic doctors (money looters)

[@JG073]

One of my known also is on bed since 3 months.. what sid did you do

[@pitambarjena7231]

Abhi kaise ho app

[@samjacob4521]

@@pitambarjena7231 hmm badiya

[@pitambarjena7231]

@@samjacob4521 bhai main 2 month ho gaya thik nehi hua kay karu pata nahi chalta

[@samjacob4521]

@@pitambarjena7231 back extinction exercise karo tik hojayega

[@ridheesharma9743]

Thanks a lot for ur fabulous videos ...they helped me to treat sciatica and pain in tail bone...I'm 43 and wanted to know whether I should take calcium tabs or not and what should be the frequency ...can u pls suggest which tab should I take?

[@anelmah]

Take calcium vitamin d b12, c

[@vasantiprabhu4668]

Thank you so much for explaining every minute details🙏

[@kdpoint4221]

What an explanation sir thanks a lot.

[@neetashergil649]

Sir u speak so well, after hearing u I really feel relax thankyou so much.Please make video on meralgia paresthitica.

[@Sukoonphysicaltherapy]

Thanks. Will make video on that

[@user-jc7qu8oz5t]

@@Sukoonphysicaltherapy sir apana what's nubar do mughe apani MRI Report aap ki dikhana he

[@kamalrawat4119]

Sir m apko apni MRI report bhejna chahta hoo pl Kab bheju

[@varuninnz]

It is important to understand disc injuries in general take 6 months - 3 years to heal. Also as for surgery. A patient should avoid it as much as possible. It is the reason why so many people end up getting a second or third surgery in most cases and eventually have to get fusion. Do your research and read online

[@anasshaikh9037]

Amazing ❤️

[@afsalplr001]

Is there any problem with doing sex

[@HR29]

Very nice Doctor 👌 May God Bless you

[@rohinibhorapkar3964]

God blessed you Sir ap bahot aachi information dete hai

[@narayanleo446]

Sir what a wonderful explanation. We are very proud to watch your every video sir. You are a god's gift sir. Salute sir

[@Sukoonphysicaltherapy]

Thank you so much

[@biswarupmukherjee2162]

Thank you sir to make such helpful videos. You are requested to make video regarding 2nd toe joint pain.

[@avanthikav319]

Sir, it will be great if you can make a video on how to treat the numbness of the leg post slip disc surgery.

[@eshanwankhade2459]

yes.. mam if you get any advise on it please suggest me i m also suffering from same problem.

[@tarak.v.chaudhary5470]

Thank you so much sir....for your advice

[@asmachaudhary2509]

Your vidoes are so informative, and apreciating! Keep going!

[@muhammadsalman863]

This is very informative, its been the second week since my i herniated my disc its excruciating painfully😐

[@lookbetter.feelbetter7903]

याद रखे तोआप ठीक हो सकते है। अगर आप होम्योपैथी ऐलोपैथी । से आपको कोई फायदा नही हुआ है ।और आप बहुत परेशान है । तो आप हमें स्मपर्क कर सकते है । @7505014138 .

[@karishmashinde4319]

@@lookbetter.feelbetter7903 what kind of treatment do you offer?

[@lookbetter.feelbetter7903]

@@karishmashinde4319ap call msg krke details le skte h

[@karishmashinde4319]

@@lookbetter.feelbetter7903 number please..

[@bholu1992]

Did u recover bro??

[@athirareghunathan8556]

Sir..., its a gentle request. It would be really helpful for everyone if you can speak in english. Because there are thousands who need all these valuable information. If you really don't prefer english please at least try to give sub titles.

[@suhailpa6814]

She's absolutely right sir.. Please if you can give subtitles it would be helpful thousands of people...

[@subratbeura9798]

Yes sure sis

[@vinodhvarma6075]

yes sir, please try to add atleast subtitles

[@VishalSingh-zb8vw]

Much needed video sir thank you very much

[@learnmathandenglish4584]

thanku very much sir i gor 90 percentage relief from your exercies and by following your videos you are god for us keep doing this kind great job 🙏🙏

[@anoysaikia3384]

Thank you sir. I had slipped disc around 5 yrs ago and it was very severe. But now I am fine. Only once in a yr and very rarely I feel slght pain. But it goes away soon

[@swapnilsalunkhe2097]

Are you okay now ? ?

[@anoysaikia3384]

Yes I am ok now.. I am doing exercises for my back from past 4 yrs now. Sometimes I get pain if I lift somethng heavy carelessly but not severe pain. But I am ok and I thnk I am healing

[@aahadansari762]

@@anoysaikia3384 kon c exercise ki thi aapne plzzz mjhe b btadijiye

[@anoysaikia3384]

@@aahadansari762Bird Dog exercise roz karo.. Cat cow exercise roz karo and thodi si back extension karo... Bird dog and cat cow karte rehna..

[@aahadansari762]

@@anoysaikia3384 me smjhi nhi bird dog exercise means...???

[@coolpaps5627]

sir u r amazingi had disc bulge and i followed u nd ur instruction after our one to one conversation ,,u remains always great..i had spoken to u during acute case in march ,present condition is, m feeling pain only on hip and surrounding..may be case of stenosis nd not able to think wat to do..shall i go for one more MRI then book an appointment with u again

[@Sukoonphysicaltherapy]

You can consult again

[@priyankajoshi398]

@@Sukoonphysicaltherapy sir mere l5 s1 prblm h or cervical me v sir apse consult krna chahti kaise kru plzzz rply me

[@sanjaytiwari_21]

@@Sukoonphysicaltherapy l4 l5 my mild slip disc hai kya kru

[@bhupinderkaur3273]

Thanks sir before watching this video I was feeling depressed, but I m feeling motivated

[@christianfredachristianfre3303]

Very interesting and informative.

[@Beamlight7]

Thank you for this motivational message doctor, you are a blessing ....

[@Sukoonphysicaltherapy]

Welcome

[@VishalSingh-zb8vw]

@@Sukoonphysicaltherapy much needed video

[@raghavsharma2023]

Patience is the key in this injury very well pointed out and good clear explanation!! Can consult with you in person at your clinic during current Scenario?

[@Sukoonphysicaltherapy]

Plz send WhatsApp msg at 9530766255 to book appointment

[@chandrishsharma56]

@@Sukoonphysicaltherapy Hello.i have tried contacting at this number but have had no luck?? How can i get in contact with you i am from usa in sever pain last 3 years l5-s1 disc herniatio. Only 40 yrs old!..please help! T.y!

[@silentsound7791]

me too

[@nafeeskhan5366]

Where is your clinic ?

[@yagneshwarijethi5345]

Very well expline👌👌👌patience is most need👏🏽👏🏽👏🏽👏🏽👏🏽

[@jayantadas657]

You are really good doctor. Your advices cure lots of slipped disc problems. I have stenosis and herniated slipped disc problems. MRI report suggests me to do operation but I did Ayurvedic treatment at Guwahati Ayurvedic Hospital and cured 30% and seeing your videos I have got 50% recovery till now. Thanks for your favour for the people of India. May God bless you.

[@abhaykumar.4493]

Guwahati ayurvedic hospital ka address dijiye pls...

[@yogeshkhandekar1886]

Thank you sir very informative video

[@preetheshsalian4581]

Thank you sir I'm feeling confident now. Today doctor told me to do surgery and I'm 30 years. And I'm 72 kg with 5:10 height. Now I'm feeling much confident Edit: i dint do surgery, I'm confident by seeing tis video

[@amolgaikwad9830]

So you did surgery? What was your isssue and how it started?

[@koraiemon]

Do you have stenosis? How much diameter?

[@preetheshsalian4581]

@@amolgaikwad9830 brother i dint do any surgery. Just little exercise like sleeping and lifting my legs straight how much it's possible . 5 times in morning and 5 times in evening. And also i went to a ayurvedic doctor. Now it's almost cured. Little i cant feel the nerve wen i bend. Hope even tat cures soon

[@amolgaikwad9830]

@@preetheshsalian4581 thanks for the reply…

[@preetheshsalian4581]

@@koraiemon nothing like tat

[@anuradhatirkey5767]

Hello sir...ur videos are very very helpful for me...I changed my exercise routine n I can't tell u how good I feel internally..my pain has become so less than before..I had a question...actually I'm married n was planning for a baby but the problem is I don't know that lumbar spondylitis can get worsen while a pregnancy...as it gives a compression on the backwards...plz guide.

[@Sukoonphysicaltherapy]

Strengthen your back muscles and then you can go for pregnancy

[@Md_Jabed_hizbullah]

Thank youu .. very informative ..

[@Maddi353]

Thank you sir for explaining each and everything 🙏

[@avenugopalarao]

Very nice presentation Doctir sir. Tq a lot.

[@avenugopalarao]

Please put up phone number Sir both ksbdkine and mobile dedicated. Namaskaram.

[@jnsidharrth2283]

Hi sir I did my microdisectomy 2 weeks back my leg has gone numb, will it recover and my calf size has reduced by 2 cms on the left leg

[@kshitijarora382]

Thank you for the motivation doctor! I am a 19 year old and I have been diagnosed with a herniated disk. Should I be following the same recovery process as adults or should I follow something else? Please help as having this problem at this age concerns me a lot

[@dimplekumar7560]

Sir

[@parthwakodikar1]

Hi !!! Will you answer some questions?? Are you feeling pain while walking?? Are you still living normal'life ?? Do you feel any compression of nerve In leg ??

[@techaditya7055]

Kshitij ab aap kasie ho same problem

[@anuragjalota8635]

Aapka thik huya I am also of your age iland suffering with the same now

[@vyomtyagi8748]

Same, please update

[@preethum17]

Thanks for the wonderful, informative videos that u provide us sir. God bless you. Happy new year.

[@manaschougule1924]

Very useful information sir I was scared before.. I am very happy f.

[@sanathkrishna.s3204]

I am 23 year old i have a herniated disc in my l5 s1 area can i go.back to gym and wrk out . ... And what exercise should i do when i go back to gym

[@abhimanukumar1938]

Thik ho gye kya app?

[@lookbetter.feelbetter7903]

याद रखे तोआप ठीक हो सकते है। अगर आप होम्योपैथी ऐलोपैथी । से आपको कोई फायदा नही हुआ है ।और आप बहुत परेशान है । तो आप हमें स्मपर्क कर सकते है । @7505014138 .

[@sathyanayaksk1330]

Sir I have a mild disc problem that is the disc are lightly pinching the nerve. Can I become like before please reply me.

[@chle0012]

Same problem Did you heal?? What happened??

[@Rakesh-fc1wr]

Happy for you bro . Bro did u heal ????

[@litanbehera7951]

Same problem aap thik hogaya kiya

[@SARVESH0041996]

Very good source of information

[@gitadeka1520]

Very informative and useful video , thank you

[@meenazsyed450]

Thank u doctor ...aap bajut ache se samjhate hai

[@Sukoonphysicaltherapy]

Welcome

[@maryamkhan9064]

Thnku sir mera kafi dar nikal Gaya h is video ko dekh k

[@subhamgupta1]

Sir , sach bat bolu apka hasi mujhe bahat pasand he ....Me isika intejar karta hu ..,😍😍

[@ranjansengupta9854]

Thanks for well explained video 🙏

[@umeshthakker4199]

Thanks sir very important information share

[@neelofarwaniwanineelo3414]

U r really amazing sir. God bless you.

[@priti570]

Thank you sir for your mental support...

[@mohitji109]

mam l4 l5 pivd ka kya mtlb h?

[@srabanidoluibhukta8470]

Thank u sir for ur words...and thanks for motivate me...

[@Dodo-bu7yd]

Sir... ! You have given so much of hope and relief. May you flourish. Thank you very very much... 🙏

[@jagjotsingh6479]

thnks docter smart info god bless u.

[@anilshanker2674]

U r an angel......god bless u....

[@kamalathagunna7318]

Thank you so much sir!🙏

[@shardamanhas1909]

Thanku so much sir last few days i am watching your videos iam realy very happy sir bcz i have toomuch pain in lower back and leg and today ihave done your exercise and i feel little bit relex than before and ihope that iwill be ok after watching and iwilldo daily exercise thanku sir

[@sarmilisharma5152]

Tq so much sir ji 🙏🙏🙏🙏for this valueable video 🙏🙏

[@amandeepsingh6232]

Ap kese h ap

[@manjunathpanchalprakashpan7825]

It's very usefull to all slip disc patiant sir...thank u very much sir

[@Sukoonphysicaltherapy]

Welcome

[@malikansha6796]

Sir issi urine problem b hojati hai kya slip disc se

[@anwaar6793]

Very informative video