3 MIN DANCER ARMS (NEW LOVE - Silk City ft. Ellie Goulding, Diplo, Mark Ronson)

Do this QUICK 3 min DANCER ARMS workout to "New Love" #WithMe ! A choreographed routine designed to burn & tone those arms!
#NewLove #EllieGoulding
⭐️ SHOP MY COOKBOOKS!: goo.gl/XHwUJg
⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: bit.ly/2Bounwk
⭐️ DO THIS COOL DOWN AFTER (15 min): bit.ly/2YO55PP
⭐️ COOL DOWN (5 min): bit.ly/3hqWdbf
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
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[@MadFit]

Hope you guys enjoyed this quick dancer arms workout!! 💃 Let me know how you did in the comments down below 👇

[@nhelrebolanan]

loved it! also, u're glowing😩❤

[@bernadettemanaois4325]

I needed a new dancer arms workout after memorising the Calvin Harris one! Love your dance workouts! Would absolutely LOVE a BTS Butter full body one!

[@kajal_pawar25]

Love your all dance workouts 💯❣

[@torxx9601]

More, more, more dance inspired workouts!! Easiest and funnest way to get cardio in, as well as work on strength! And yours are by far the best!

[@alexlg9521]

I used to be an avid jogger and yogi. I worked out in some capacity every day of the week practically. I haven't worked out in 7 years due to severe illness. I have been wanting to get back to it recently as I'm doing much better hallelujah 🙏. I'm happy to say that this video has made me feel like it's doable and inspired me to start again! In little chunks like this 3 minutes! I'm so happy and THANKFUL for you. Thank you. God bless you 😀

[@shania.sinead530]

Who else just loves those short music workouts?🙋🏼‍♀️☺️ Brings me in such a good mood!💃

[@ramandeepnijjar8281]

Me too! I love them as well!

[@duonghan4782]

Mee

[@NagaMalayaliCouple]

Yes I am.🤸‍♀️

[@mayatanner3587]

I love them too!

[@fradonjic7628]

me too. was just gonna comment

[@ellisonogrady2696]

Honestly, for only three minutes, this was actually a pretty good burn!! Also, can we shout out maddie's coordination?!?!

[@ameliakp2319]

omg yes. she was a dancer, she went to dancemakerz in waterdown, ontario, canada. which is where i go :)

[@lauraevatoth9210]

Can we get a KILLER LATIN dance workout this summer?? 💃💃💃

[@bestyt7146]

I request milliones from Camilo

[@ramandeepnijjar8281]

I would love that!

[@altheamigueloa]

Pleaaaaaase 🙏🏻 I love the idea

[@FunkySock83]

Yesss! A long dance workout like the Taylor swift ones, but Spanish would be AMAZING

[@nataliamochi5420]

Todo de ti by Rauw Alejandro would be amazing ✨✨✨✨✨

[@sofiav7791]

"Oh 3 minutes, this should be super easy to do on break!" *1 minute in* DEAR GOD

[@ashleypopichak9266]

😄😄

[@Kindri9]

I'm like...ok... oh man, it requires rhythm. 🤦‍♀️🤷‍♀️

[@julehaberli]

i died haha

[@ninirowan3338]

🎅🏼Day 7 done!!🎅🏼 This was such a good burn, I wanted to cry but I didn’t have the time 🙂 Now I know how weak my arms are lol. But we’re getting stronger 💪🏼

[@eloramaxwell7020]

We need a SOUR dance workout!!! Brutal and Jealousy are gonna be killer

[@maria.mastro]

yes yes YES!

[@Cassiecarter12]

YESSSSS

[@lifewithaddyaubrie4434]

yes would love thar

[@ThirdEdit]

yesss!

[@juliag1556]

omg yesss

[@sophiachloe1935]

OUCH!! I feel like this was a cheeky joke for anyone doing the December calendar that arm challenge then straight to this! lol

[@SamElle]

I love how upbeat this is!!!! EXACTLY WHAT I NEEDED

[@neetib8094]

I was feeling low and was having a very bad headache. Just when I opened KZbin for one of your workouts (cause they help me with my headaches), I found this uploaded!!❤️❤️ Could I BE any happier?❤️😂 (in Chandler's voice) Love you Maddie 🌸🌸❤️🌈

[@MindsetMattersYT]

Chandler Bing! I love Friends :D

[@neetib8094]

@@MindsetMattersYT Hehe me tooo❤️❤️❤️

[@lauralouise1531]

need another 15 min dance workout 🙌 those are the best i use them every morning 💜

[@carolinachiaparini1256]

I missed those arms dance workouts 🥺 I love them cause we can have a quick burn and dance at the same time ❤ Besides, it makes our arms stronger 💪🏻Thanks, Maddie 🥰

[@rosariodroguett3697]

feeling like my arms are gonna fall off but I finished day 7💪jdjfkld I think this was definitely the hardest one for me, my arms are not as strong as other parts of my body😖 but I still loved it and I hope that with time arm days won't be as hard hehe ty

[@vaniglitas]

I love these dancer arms workout more than anything! I think I've done the same hundreds of times; I love putting one at the end of each workout, because it's so quick and fun! Pleeease Maddie I want a new one, love you

[@shriipriyaa9713]

When doing these workouts I feel like I want to do more!!! You rock Maddie!! Love the pink outfit

[@ivancox642]

Great way to start my morning. Thank you, Maddie! 💯

[@julianam9795]

Day 7 done!! Already a week of workout done we can be proud of ourselves, let's keep it up!!

[@The_Moving_finger_writes]

That is the coolest idea for arm workout I’ve ever seen ❤️🙌🏻

[@Biostatmom]

Day 7 done! It was tough while I was doing it but now my arm muscles feel really relaxed.

[@umamabukhari2589]

The more you do these workout the less pain you get keep the hard work gouing

[@ashleymullen2999]

Been doing your workouts for the past month and I’m noticing a huge difference. Thank you

[@crusille]

I absolutely love these short arm-work-outs! They are short but effective, and make my arms burn. I have been doing them regularly, and i can really see a difference in the toning of my arms. They are also fun, and makes me smile through the burn. Thank you❤️

[@bhavisha7606]

Hey Maddie,Loved it! Can we get a SOUR dance party???

[@lifewithaddyaubrie4434]

yes

[@leeelahglitz47]

I have all the dancer arm workouts saved to a playlist, and I try to do two of the arm workouts a day! I think being able to spare 8 minutes for strengthening my arms is pretty quick. I also do the 2 min core, arm and leg workouts, and I not only feel the burn, but I see the results already! 10 mins to workout, and 10 minutes to do one of Anna Mcnulty's stretch routines is pretty good for me because I hate things that take hours to see results! It also makes me feel really productive to start my day off with stretches and workouts!

[@umamabukhari2589]

This is my summer workout with Maddie Olivia Rodigo- Good 4 u - Full body Ariana Grande- 7 rings - Leg/Thigh Methan Thee Stallion- Savage - Leg/Thigh Ed Sheeran- Bad habits - Abs Calvin Harris- This s what you came for - Dancer Arms Silk city- New love - Dancer Arms The weekend- Save your tears for another day - Full body 5 minute relaxing yoga update me to remind u guys how it goes

[@leeelahglitz47]

@@umamabukhari2589 yesss. I've recently updated my workout routine, so 5 Min arms, 5 min abs, and the 200 squat challenge (sometimes do a full body cardio workout, if I cna be bothered). I also do about 15 minutes of stretching now, and have seen lots of results!

[@umamabukhari2589]

@@leeelahglitz47 wow his is amazing

[@shammaalneyadi2057]

I loved it! I hope you make more dance workouts they really are so much fun. Love you Maddie❤️

[@juilie3287]

I just started doing your workouts and I love the way you motivates during difficult sets or poses.

[@andreahebert2116]

THE best way to warm-up/wake-up my tired body this a.m. Loved it!

[@YogawithRachel]

WHOA my arms are on fire 🔥 This workout was fun, energizing and easy to follow! Thank you so much 💜🙏

[@rossonera1967]

I'm not into songs workout at all. But I tried them because it's YOU I'm doing it with, and I've gotten into them. I just love how you smoothly workout with that beautiful smile on your face. Love you Maddie 💕

[@leneekay1]

You really got me motivated with the short workouts, those standing, and a burst of sweat. Thank you Maddie x👍🙏

[@gabriellep.moore2022]

I’ve been using your videos to get in shape, which is a first for me because I’ve never used these types of videos before, and you make it sooo easy and fulfilling to get up and move. Thank you a jillion times for making this enjoyable for me!

[@queeniecox6660]

yesss another dancer arms ready to be added to my playlist i love youuu we need more of these!! your no equipment arms workouts really helped me in finally getting arms definition thank you so much 🥺❤️

[@CatHugs]

I LOVE the song you worked out to this time. It's a great motivator for me when I love the music. I'm thinking this is true for everyone ❤️🙌🏻

[@nicoleonfeels]

This gives me such a happiness boost in my workouts 🥰

[@EmilyDanielleH]

Thank you so much, Maddie! I love your workouts. I can tell I am getting stronger from doing them. Some used to be difficult to finish and now I'm making it through! :D

[@LK-yt9ff]

I love your workouts so much xxxx

[@maimersiful]

Woo! I was thinking, Oh three minutes will be easy! But girl my arms are on fiyaaaaaa haha. Good one 🔥 😎

[@mingxuanshen]

OMG Thank you for this short but super fun arm workout!! Finally a dance arm workout!

[@fradonjic7628]

you deserve a medal for putting everyone in a good mood!

[@allison4521]

You can really feel the burn w this quick workout, thanks Maddie!

[@anayaa7069]

A big thanks to you maddie. You inspired me to be healthy and fit otherwise for me exercrcise was lazy as hell. Thanks . You are my biggest insperation and not only of mine but of many others too . Love from japan 😘

[@KJfitnessyoutube]

Woooop saving this one for thursday afternoon, when it's time to celebrate the weekend💃🏼 Such good energy!! Feeling those wrist movements 👋🏽🎶

[@sharonarebeka5499]

Love the new studio! Love these quick arms tracks!

[@robertcarolinar]

Sos la mejor Maddie, muy bueno ¡Muchas gracias! ❤️❤️❤️

[@yazzimelchor877]

I love all your videos that you make and been doing then when I can. Especially the dance workouts.i have no sense of rhythm and can't dance nbut these videos belive I can. Thank you so much.💜

[@shannonranalli8688]

i love these! it's like just dance and i find new songs

[@shinobuchan]

I love these short routines cause sometimes I'm too tired for regular exercises like planks. thank you!

[@stellar2435]

LOVE IT my arms have gotten so much stronger with these 3 and 4 minute arm videos

[@audreyclaire8353]

yess! love these! ❤️

[@JessicaPayneC]

Thank you for a fun and challenging arm routine!

[@umamabukhari2589]

I DO THIS WORKOUT EVERYTIME I PAINT MY NAILS TO DRY THEM OUT 😂

[@ghofranKk]

Today is upper body work and this came out😍😍 thank you I’ll do this

[@tamrenoblet8214]

Thanks! That was so fun!

[@j.g.e.2600]

Thanks Maddie for this dance workout just l needed

[@Ashleylovessyouu1229]

Thanks for this workout!!! ❤❤❤ I love those plants btw!

[@Icyc0le]

Doing the December program for 2021, these dance workouts are not my normal and really wanted to try them out this time!!! And........ I am loving them!!!!! This one is for sure a favorite so far, my arms are feeling it!!!!

[@erin1998]

That was the most fun video I’ve had the pleasure to watch in a while!!! 🙏🏼❤️‍🔥💪🏼

[@jomotional8790]

Day 7, did it but cryinggggg :-)

[@clare.a.hatter]

Who is here for Day 7?! You are amazing!!!

[@Randdom_editz]

I love you and i love that you make it so fun

[@zaraylopez4631]

I love your arms workouts!

[@SilentGloomSecrets]

i love it gave me Energy .love you madfit

[@Lilyisaskinsaddict]

Thank you Maddie !!! I hate my arms but always hated arms workout even more until EXACTLY RIGHT NOW !

[@anitayaj]

Day 7 done!!! 💪🏼💪🏼💪🏼💪🏼💪🏼

[@ellarose1685]

MADDIE PLEASE DO A SOUR DANCE PARTY WORKOUT YOU WOULD KILLLLL IT

[@peyronamatias9642]

Perfecto me encanta 😍

[@joannastef7005]

ugh I love her so much 🌹

[@digsinc91]

Thanks for this! Fun arm workout along w/ the Peaches workout! Looking for more w/ fun workout to good music!

[@robertcarolinar]

Muy bueno, muchas gracias Maddie!! Día 7 del calendario de diciembre para mí. 🥰❤️❤️ Muchas gracias!!

[@meriemmoussaoui6698]

Thaanks a lot really.

[@prettysecret9090]

I loveeee it😍😉💜

[@lailasantana5823]

I love your videeos!!💕

[@floravaski9118]

This made my day 🥰

[@Mfmonros]

Te amo! 💕

[@desireeluciano]

This was so fun :) love your outfit 💗💕

[@msfit2908]

I love this❤️👍

[@stevechuckster1594]

Loved this workout. You have a nice mix of instructional vs. dance workouts. Please though, more 15 to 20 min dance workouts.

[@carahoward7223]

Wowza three minutes should be easy right!!??? Wrong, holy moly this was awesome!!!

[@tamzynbaartman5350]

Awesome awesome awesome! Feel the BURN!

[@MsStephanieJane31]

You Got Me Lovin This!❤️🤗❤️🤗❤️🤗❤️❤️❤️❤️❤️❤️❤️

[@Nicolinax]

Girl this was amazing 🤩

[@eliesroom4535]

fabulous

[@TheMendes5]

Quick and good

[@kagoentleserote9868]

okayyyyy! 🕺

[@sadiedurham4058]

I am work out week next xx take care 🤩😘

[@mysticalbee]

I’ve been wanting a new dancer arms workout!!!

[@javiersanchez8440]

Súper ♥️

[@valeriias9405]

Yes!!!

[@dawn160]

yeahhh this was so funn

[@hollybrowning8918]

LOVE these song arm workouts!! They produce results! Will you do more?

[@trippelleasmr8650]

Ok that was intense and I loved it! I'm so uncoordinated 🤣🤣 my kids watching me like 👁👄👁

[@fatemepourghaemi2587]

i really liked it thanks for uploading xoxox!!!

[@samaamr1488]

Say hi to jazz for me ! 😍😍😂

[@lollipopstree]

YASSSS ELLIE GOULDING

[@paulaga5685]

Just before I start my upper body workout 🤗🤗

[@Lani922]

Please do more of these!

[@lavondad5598]

Coming off a neck injury so haven't been able to lift focus arm. This was perfect burn!

[@clearfield2009]

love this. even tho I am doing the madfit app -- love to add things. And who sees Jazz's little ears at the very end of this circuit? Her little pointy ears!!!! xoxo

[@fencevp]

Fantastic

[@lourdess6461]

i love do it this during my pomodoro break