20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)

[@Ratcooni]

Current weight - 50.2 kg.. Goal weight - 45kg. Remind me by liking.

[@lovelylalzz]

update?

[@supriyagawai7656]

hopee youre still goingg thruu! atbbb

[@jenomahone671]

Hope it’s going well for you

[@hayesharehman5643]

I am 68 at 5 feet dying to be 50kgs girl

[@Themothofmoths]

come back.

[@editswithupi]

I'm going to do this workout for a month straight. My current weight - 98kg Goal weight - 80kg Remind me daily by liking 👍🏻

[@youturnthelighton]

Heeeyy, same here! Just did this workout. What a great sweat!

[@CrochetIsraLy97]

Hi, you should have been doing this workout for two weeks now. Share with us what’s your current weight?

[@creativeprincess....5804]

He died

[@gwenny2272]

hows it going

[@Innocent9639]

I'm going to do this workout for a month straight . My current weight 92 My goal 70 Remind me by liking ❤. 😊

[@shanaazcasper3798]

I just started today. I also suffered depression and anxiety. I finished the first session. We can do this guys.. Good luck to each and everyone of us.

[@anikamortuza8494]

Time to get on that second session! Let’s do it!

[@kikikoulianou6261]

Υπέροχα !!! Μήπως γνωρίζεις αν μπορούμε να το κάνουμε κάθε μέρα ; και αν ναι μέχρι ποτε ;

[@moonlymee4401]

We got this !!

[@aliyoolio]

so proud of you! right here cheering you on! way to go girlfriend, you got this

[@Gamd0102]

Im starting today too!!

[@mahreenparveen8606]

Most people are not updating about their journey. But I'm going to do this and update regularly. I'm currently 60.2kg today on 20 November. Meet you all on 1st December. I'll do this set of exercises and another easier set, each on alternate days. Wish me luck everyone! Update 1: I couldn't start on 20th. I started today but haven't weighed myself. The exercise had me grasping for breath because of my sedentary lifestyle. I couldn't do all the exercises, but i did almost 75% Difficult but i hope my endurance increases.

[@syedabano3102]

I started today

[@SadieorDidi]

Wishing you 🤞🏾

[@tabasco19]

Good luck. ❤

[@suzukiakiho6737]

I'm 67kg and I've been trying to reach 50kg.. please like as a reminder so I could coming back to this workout 😇

[@sadeyesc]

Just add it to a playlist no need to fish for likes

[@hyoonjin]

​@@sadeyescshut

[@sadeyesc]

@@hyoonjin just speaking the truth🤷‍♀️

[@pampadebnath5965]

Me too

[@khushboosingla8824]

Same

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@khlosvlogs]

thank you i really needed this today🥰

[@nataliecombs8576]

:)

[@kathybloom2979]

Good reminder - I was thinking in the first way, but the second is BETTER! Thanks!

[@mayaschade9525]

thank you soo much. I really needed to hear that!

[@Editxfor_Kiara]

Love it

[@maharaneemagic7237]

Omg! 16 surgeries, 4 babies, 1 divorce and a whole load of depression later, I've seriously put my feet down today and I'm completely sweating away now 😅 Obviously had to pause the video a few times, but I'm a super happy woman today that I've taken my first step towards freedom of my life 🥰🥰🥰

[@mahi-br5lj]

you're AMAZING!!!

[@SmallWindow-BigView]

Checking in on you. I hope you are still feeling happy! I am glad you are taking care of YOU!

[@zaibunisa1835]

I wish you a happy life ahead ✨️ 💕

[@saranyasowri1667]

You're inspiring me now going through a chronic health condition hopefully will recover soon and start getting on my feet

[@llaz6810]

I 😅😅

[@idowubasile5972]

Before was 75kg, current weight is 68kg. My target is 65kg. Remind me by liking.

[@sadeyesc]

Just add it to ur playlist instead of fishing for likes

[@rekebahlakes7993]

@@idowubasile5972 how’s it going? :)

[@samarayari6884]

What did you do please

[@idowubasile5972]

@@samarayari6884TMAD and 20 mins exercise a day.

[@fatimanaz1431]

Tell me what else you're doing besides this workout please. How long u intend to do this beginner workout for? I'm in same boat as you I was 73 , with just simple dietary changes and a few steps daily I got to 68 in a year but this year due to long work hours and unhealthy eating habits I'm again 74 and I need to do something to reach 64-65 asappppp I want to get to 65 by January 2025 I'm doing some simple diet changes again and doing beginners 20 min workout or yoga in mornings and 3-4k steps at nights Do u think I'll get to my desired weight by January? Let's do this together please

[@thestarsands]

As a teenager who doesn’t really exercise, this was a great workout. I had to push myself to get through a few sections but I’m so glad I was able to get through the whole video without pausing

[@N1dannygonzalezfan]

same asf

[@GraceDaisy]

Same😂

[@malakahmed4906]

We are legends 😏

[@kikasbubble9182]

same! 😪😊

[@MARSHMALLOW2009]

Same XD

[@shiroufubuki1007]

Current weight: 84.35 Kg (Height 173 cm) Goal: 70 kg Please remind me 😭🌸 Update: It's 78 kg now 😍(end of october) still going thanks for reminding me 🔥

[@kidisth]

Same here we got this 👍

[@seunnn_1816]

YOURE MEE

[@sadeyesc]

Just add it to your playlist no need to fish for likes

[@shiroufubuki1007]

@@sadeyesc No sorry I really don't care about likes I was serious I wanted a reminder when I open KZbin to play around 😭

[@shiroufubuki1007]

@@kidisth Yess good luck 💪🏻🌸😍

[@denks6152]

Honestly, I’ve been doing this for only five days yet I’m already seeing results!! The first day I tried, it absolutely KILLED my legs and I didn’t continue for the following days. I then decided to continue this workout even though it will tire me out. I started again and took a waayyyy slower pace than how you were going and every day i manage to speed up. I totally recommend doing this workout!

[@afnanraisa4343]

How much weight u lose?

[@tiav4360]

Hi!!I am sorry to disturb you I wanted to ask should I do this workout daily??

[@yvonefloresmontes872]

Thank you so much ! I didn’t make it to the gym and this workout was better than the gym!!!

[@JesusChrist-Gives-Eternal-Life]

Ok, you gave me hope. First day doing this workout, and it kicked my butt. I really didn't know I was this out of shape! But I have been doing a sedentary job for a year now.

[@lexusgrace6748]

@@tiav4360 at least for times a week, you could also do relaxing yoga on your days off

[@trixcygamelo]

Day 1 : ✔️ Day 2 :✔️ Day 3 :✔️ Day 4 :✔️ At first I thought I wouldn't be able to eat it because my body was in so much pain but I motivated myself that I can do it even if it hurts. and I'm here on day 4 I'm so proud of myself ❤

[@sarahs.8747]

you are the only channel i’ve found where i can actually keep up with the beginner style workouts, i’ve gone from not moving hardly ever, to working out for 15-20 minutes a day. it ain’t much, but it’s progress! update: thanks for the support everyone! unfortunately i had to stop because i’m so busy with college but i walk a TON and have noticed myself slowly gaining stamina just from moving around campus! good luck to everyone who is working on themselves! mwah

[@kibutsujimuzan2328]

literally SAME!

[@AshokKumar-yb6tg]

Same

[@lina-qr4ky]

and do you have results?

[@seegriffrun]

That's huge progress! Get it!!

[@cozychlochlo]

SAME-

[@ghuraba9440]

Just finished my 1st workout, I'm totally out of strength right now. Reading the comments here made me realize that I'm not alone in this journey, I feel motivated. 🥺❤️

[@eli-io6uo]

you got this! im so proud of you for starting this journey 💞

[@dr.sanasarwar5983]

Today is my 1st day

[@Thevirusinfectedchannel]

Today is my first day

[@CarolineFerrariz]

We can do this!

[@thinkverse_official]

I too started my journey today!!

[@swagsawggy4572]

i usually never comment but for those who want to give up, DONT!! my first time doing this i was exhausted and the more i do it the easier it gets for me. so all i want to say is dont be scared of failing just let everything process ❤️❤️

[@Shravani_Mereddy]

I am 92kgs goal weight is 50kgs remind me by liking

[@ChosenT..]

If you’re reading this rn before or after this work out I’m so proud of you keep going you’re much stronger than you think !!

[@chloescofield]

Your rlly helping me with this comment in trying and I will keep trying I hope you have a great day or night ❤❤

[@tiny4472]

I cried during the workout, it's been years I haven't worked out. after having a baby, I kept telling myself to work out, but I didn't until I today.

[@liliaground]

Thank you! I was feelong really weak because I had to take two bigger breaks because it was too hard but your comment made me feel a bit better

[@anna-rb8pb]

Day 1: I’m an incredibly unfit uni student who hasn’t exercised in about a year. 10 minutes in an had a small break, realised how truly unfit I was and was going to give up but I scrolled through the comments and they were very motivating. Got back up and finished it! Very proud of myself. You’ve got this guys!!❤️

[@Megan-ul4sj]

Day 1 for me also! We’ve got this xxxx

[@Kidcartoonmix]

Day 1 for me too

[@Fl0427]

Me too lol

[@oliviamccormick3586]

Aw I’m in the same boat as a fellow uni student. My health and confidence totally took a back burner this past year. I’m happy to be getting back at it. Reminder to everyone that your body size or fitness level does not equal your self worth! Move your body for yourself :) That’s still something I’m learning to accept and embrace too

[@nox4162]

how are you doing now ?

[@afifa3094]

That's a perfect beginner exercise!! I strated my weighy loose journey today and i really hope i can continue and reach my goal✊i'm currently 70kg and my goal is 50kg...plsss y'all remind me every time you see my cmnt💌

[@Saerom-vh1zg]

Wish you luck!

[@Anonymus.002]

Its been 2 weeks ! I hope you reach your goal and btw! I deeply recommend going on a healthy diet ( DONT STARVE URSELF!!) and u dont completely cross out fat cause ur body will still need it. Best of luck 🫶🏼🫶🏼

[@Yuppp1234]

Good luck girlie! I hope you have seen the changes you wanted in your body, I wish you the best of luck. Keep going!❤️

[@isatujalloh-z2i]

update?

[@yeonso773]

Update plzzz !!!

[@saimoltio3673]

currennt weight:64kg Goal weight :50kg 1st day :✅ 2nd day :✅ 3rd day :✅ 4th day: ✅

[@Kirooo.000]

Saw any difference?

[@beckarobi]

I’m 8 months post partum and I’ve totally lost myself. I’m 50+ pounds heavier but today I did an actual workout while my baby napped. I am so proud of myself

[@trigzl3996]

You are amazing! I'm trying to incorporate working out into my daily routine. You are doing amazing, no matter how small it may seem, it's going a long way!

[@Rlan333]

I'm in the same boat. 6 months post Partum and am 50-60 pounds heavier than my regular weight. I will be starting this tomorrow!

[@karenmstewart2840]

Awesome motivation thank you

[@zorawade780]

Congrats on taking the step!!!

[@gl--78-cn]

same here , 7 months post partum and 24 pounds heavier i am than my regular weight. Starting tomorrow morning this and eating healthy. so will see what happens 🙏💪

[@AN-lp8ym]

yesterday was my first day working out for like 5 years due to anxiety and depression and I only made it to minute 8. today I was determined and ended up bein able to do the whole video with you! so excited

[@annabeth968]

I'm proud of u!

[@Maria-jl5is]

YOU GOOOOOOOO!!!! You got this! let's get it together

[@Joey_Jumper]

How old are you? Real anxiety sucks..:(

[@saminaiqbal7603]

You are amazing dear I really like your videos I will try my best to do it

[@toshita7796]

You can do it🤩🎉

[@Zsp05]

0:33 marching (high knee) 1:04 bum kicks 1:35 side reach 2:08 step jacks 2:40 rest (walk/march) 2:57 squats 3:42 rest (walk/march) 3:57 elbow to knee 4:45 rest (walk/march) 5:00 squats 5:46 rest (walk/march) 6:02 elbow to knee 6:47 rest (walk/march) 7:03 rise and touch the floor 7:50 rest (walk/march) 8:05 arm circles 8:52 rest (walk/march) 9:06 rise and touch the floor 9:53 rest (walk/march) 10:09 arm circles 10:56 sit down into a pull up position 11:11 glute bridges (lift your back with your heels (feet up) and arms down - repeat) 11:57 rest 12:15 cruches/sit ups/pull ups 13:00 rest 13:16 glute bridges 14:03 rest 14:18 crunches 15:03 stand back up -> rest (walk/march) 15:21 up and overs 16:06 rest (walk/march) 16:23 arms open close 17:08 rest (walk/march) 17:24 up and overs 18:10 rest (walk/march) 18:25 arms open close 19:11 rest (walk/march) 19:27 marching (high knee) 20:00 bum kicks 20:31 side reach 21:03 step jacks

[@oliviaadel765]

thank u so much for making this, makes things much easier

[@christineatkinson3640]

Thank you for that.

[@devta8764]

no i am not doing that, thx for the warning

[@aizalicious1395]

😳😳

[@oviouslyyyyelli_otte]

You are the literal BEST!

[@faizanaeem4247]

Starting off today 8 Aug Don't know my weight. Just want to tone up myself and be in healthy routine. Please remind by liking. 1. Did it and obviously will get cramps today. 2. Done

[@yogurlfaith1041]

i have lost 9 pounds doing all ur workouts almost every day for a few weeks! i started with this one and i struggled so much and i revisited it today i was confident in the whole thing!!! thank you so much!! i hope i continue this journey !

[@TheHappyHandpanner]

Way to go that's awesome!! 😊❤️🙏

[@jbk16619]

me to

[@Gh0stChili]

4 weeks later, how you feeling?

[@sionedwilliams8687]

Aahh i've just started today, I hope I do the same..Today I found this a little diffocult but only because my own fitness isnt good. X

[@charlotteh2280]

@@sionedwilliams8687 of course you will! It was hard for me too today but we'll both get there if we keep pushing 💪🏻x

[@mary-annemanuel8500]

I am 3 years postpartum. I was 62kg before pregnancy and I started this work at 76kg. I do this workout every morning and because I can realistically finish it, it makes me keep coming back. I've not missed a workout in 2 months and I'm currently 71kg. This video has literally saved my mental and physical health.

[@KhatheejasLens]

Hey! I'm in the same stage as you, 3 years pp. Let me know what else you did...I'm just starting. But this is some encouragement

[@KhatheejasLens]

Thankss

[@gautam6405]

hello , did you lose any belly fat or chin fat after this. Congrats on your achievement.

[@humnaerum8980]

Great I'm currently around 76 kg

[@hudaverdirey868]

​@@gautam6405 you cant actually choose which part of your body will lose weight unfortunately it depends on your genetic.

[@jacquelinedudley6451]

Hello my name is Jacqueline and I started this 20 minute workout today 02/06/2023 and I really enjoyed it. I want to loose twenty pounds and will do this every morning as long as my God wake me up and give me strength. Thank y’all for being here with me. Have a nice day.

[@fallenaasimar3878]

Wishing the best for you Jacqueline! You can do this!

[@diamondmccullough7961]

Have you lost any weight yet?

[@shivanigoyal703]

I think this this is the month of February

[@lilianlu2062]

@@shivanigoyal703 yes some people put the month/day/year

[@1207-y2n]

Hey Jacqueline hows the progress

[@AddictwithAnEcho]

i'm a proper beginner to this, haven't done a proper workout in about 7 years and I'm 23 and i can only do about 6 mins straight of this feeling like I'm ab to pass out 😭😭 but I'm aiming to be able to get through all of the video before 2025!

[@dreamerjane5229]

I begin this work out at the beginning of this week. Um, I didn’t realize how out of shape I was. But I did this 3 days in row, then took a two day break due my soreness. Started back up again today and do not regret a thing. Keep pushing everyone!

[@pavelle5432]

(EDIT)⚠️ : If you're a beginner, and really just starting out, I would recommend taking this advice when you're already quite used to working out, and ready to build a more consistent routine. You should take it slow and then gradually build up your resistance. ALSO, I am no professional by any means, just saying these from my experience, so take this with a grain of salt :) I would advice not to take any days break from soreness, because it could mess up your routine, if you constantly take a days break just because you're sore, harsh sorry, but I would recommend to at least reduce your soreness after, or before(future) workouts by searching reliable info on social media on how to. Examples: cold baths to reduce inflammation, foam rolling massage, sore pain relief exercises, etc. Or you could fight through the soreness if you want to and can, just so long as it's not joint pain, and not high intensity workouts So you could at least keep a constant routine, with better resistance and faster results. But don't take my words for it all though, since I'm no professional at these, I would advice to do your own research, with fact checking ofc. Just wanted to share this info with someone else in the same situation

[@sqwggy]

@@pavelle5432 rest days are extremely important for working out. your body needs the time to rebuild itself or else you end up overworking your muscles/yourself. all it takes is one google search to not spread misinformation

[@pavelle5432]

@@sqwggy Please reread my comment/reply. I apologize if it may not have been specific enough for you, but I have mentioned in the examples, multiple ways to relax and rest your body if you are sore, and it also includes what not to do so as to not overwork and tire your muscles and body, just as you said. Which is? To not perform high intensity workouts and not to at all, if it is actually joint pain, because it risks leading to an injury. I have offered alternatives to the 'issue' you have with my first comment in this thread, so as to not encounter the already said problems with the solution that you, offered instead. I have also mentioned that I am no professional, thus if you are one, and found that as misinformation, I am terribly sorry. All it takes is to read someone's comment properly, before diving in into a pointless argument. Thank you for your time

[@English-c3r]

Hello💙 I just started my channel My channel will be giving you tips about how to improve your life, skills and make your life better. I will be sharing: ▪︎general information ▪︎self improvement tips ▪︎healthy life hacks ▪︎sports content Pls subscribe to encourage me to continue 💙

[@annamarie7694]

@@pavelle5432 0

[@shannrobson3384]

This is my second time doing this workout, the first time killed my legs and my arms still ache from the first time but I’m determined to push through, we can do it ladies!!

[@distortedsounds4204]

WE CAN DO IT!! 🔥🔥🔥🔥🔥

[@leonorgrilo5261]

First time doing this, i legit couldn't walk for the first 10 minutes after doing it. It's been half an hour and i think my legs have never hurt more, also, i seem like a penguin walking. My classes are starting in less than a month and i'm gonna start having p.e. (again). I'm screwed. I'm gonna try and keep doing this for the next few weeks, hopefully I'll get better. Fighting!!

[@distortedsounds4204]

@@leonorgrilo5261 🔥🔥🔥🔥

[@gig_.i]

i plan on doing this 3-5 times every week along with some strength at home training! I’m currently 230lbs my goal is 215lbs in the next 3 months wish me luck yall!!❤️

[@flavia5410]

Good Luck!! You can definitely do it!!

[@ebba7190]

How did it go so far?

[@lainys.kwazii.cat.customs]

You got this!!😊👍👍

[@thewildone5992]

How's it going so far?

[@yadrey4761]

Where you at now?

[@tahseenrizwan3181]

I'm doing this workout before 22 days When to start my weight was 73 kg or now it is 70 kg im losing 3 kg in 22 days keep going guys this is really great for beginners ....

[@Pepsi-Bottle-CocaCola-Glass]

Ive been unhappy with my body for years and decided this summer is when I finally do something about it- so thank you so much for this and good luck everyone trying to better themselves

[@taymoments1387]

Good luck friend, I’ll be doing it with u❤️

[@kurdishtext4057]

can you tell me that now you have flat abdomen?

[@Pepsi-Bottle-CocaCola-Glass]

@@kurdishtext4057 I’m working on it XD

[@lielie2003]

hows it goinggg

[@Pepsi-Bottle-CocaCola-Glass]

@@lielie2003 hello results are a bit slow because I’m honestly doing it in secret it is going well xx

[@dianecarter6347]

Thank you Maddie for doing beginners workouts. Everyone else does for advance people and I get frustrated and quit, I just happened to run across one of your workout sessions and fell in love with them. Thank you for no jumping cause it kills my knees. Been doing your workouts for a few weeks and I love everyone that I have done. Keep them coming.

[@MakayleeMaeMusic]

Same, but I get frustrated and quit because I'm visually impaired lol so this was perfect and I've done it 4 days in a row now

[@makailiroberts1193]

You could always just make up your own low impact version of the high impact exercise! Problem solving is always better than giving up!

[@MakayleeMaeMusic]

@@makailiroberts1193 yes thsts true

[@alessandrapiazza1388]

I am a beginner, and I succeeded at completing this workout. These workouts bring my energy up and make me feel great. Thank you for all your great “genuinely beginner friendly” workouts.

[@vHadeell]

Is this really easier than Chloe ting’s workout ? I keep giving up

[@GeniusJewels]

I'm a beginner & I threw my back out doing this workout. It's 5 AM & I have not slept due to PAIN.

[@sofiaelizabeth763]

Started : Age - 16 Height - 162 Weight - 59 Goal - 50 Date - 23/11/24 Day 1 - done

[@m4rs865]

I had to stop mid workout because I could not breath properly, but I did not give up and completed the workout! I am very proud of myself :)

[@summersmith2271]

you should be very proud!! Keep going! I realized how out of shape I am today smh. however, each day we'll get stronger and feel better. 💪🏾 💪🏼

[@Fa3ilkhir]

Build you muscule at home kzbin.info/www/bejne/qGSrd52resugY9k

[@shivanishivani3486]

kzbin.info0RgPvb2syIQ?feature=share

[@sugaryoxin3121]

great job i am so proud of u 🥰🥺

[@Elizabeth-xh6er]

a little something my yoga teacher told me was no one seems to know how to breath properly, that we all breath through our chest, and that’s why most of us struggle. try breathing from your stomach instead of you chest, it’ll give you deep, fuller breaths:)

[@njokiwaweru2158]

This is an excellent beginner workout. I broke a sweat and had to pause midway to catch a breath. No shame in resting, as long as you get back up and finish the job!

[@arielqiang]

This is not just a perfect exercise routine for beginnings but also when you are during your menstrual cycle where you don’t want to exercise too intensely this is also a much gentle option to suit that. Thanks for making these videos.

[@jasminefrank.3155]

Yesss!! That’s what I did today because my cycle has taken overrrr ugh ♥️

[@ika3627]

I thought of the same thing! Doing these type of exercises also help my mood during my period and definitely eases some sore muscles.

[@majatadic549]

If you can do THIS during your period, you are a VIKING, girl....🥴🥴🥴🥴

[@hanabii_1]

Truuu

[@English-c3r]

Hello💙 I just started my channel My channel will be giving you tips about how to improve your life, skills and make your life better. I will be sharing: ▪︎general information ▪︎self improvement tips ▪︎healthy life hacks ▪︎sports content Pls subscribe to encourage me to continue 💙

[@_linka]

Before we start I want to say that 2 weeks prior to this, I tried this workout for a week already. But after that I had 2 weeks off so I decided that now I have to start exercising again. And even before trying this workout for the first time, I haven't done anything like that for several months so I still consider myself a total beginner. Now, I documented 7 days of trying out this routine so you can see how it worked for me and decide if you want to try it as well ^^ Beginning measurments: Waist - 79 cm Tighs - 58 cm Arms - 26 cm Day 1: ✅️ It was just the right intensity for a total beginner like me. It was a bit hard but not too much. Although I couldn't do the active rest cause they were too much. I drank about 1,5 cups of water during this workout. My legs hurt a bit and they are also slightly shaking but I feel energized! Day 2: ✅️ I did it and it was for sure a bit better than yesterday. I even managed to do the active rest for most of the time! I drank one cup of water this time so I am already getting used to the workout. Also, no cramping from yesterday, so yay! Today I don't feel as tired and again, I feel like I got some more energy from that. Day 3: ✅️ Even better than yesterday. The workout is still great intensity but doesn't feel as tiring anymore. I managed to do the active rest for all the rest times. I again drank one cup of water. After even 5 minutes of sitting after the workout my legs or arms don't hurt anymore. I still have the energy to take a shower right after :D Day 4: ❌️ Unfortunetly I couldn't do the workout today. I had a lot of stuff to take care of and didn't find the time for exercise :< Day 5: ✅️ We're back on track. I don't even feel very tired after the workout. My arms were definitely not strong at the end of it but over all, it was much better. Again drank a cup of water and still have the energy to do other stuff. I can for sure see progress in my.... durability??? from day one. Day 6: ❌️ Again i had to much stuff and didn't find the time to work out :/ Day 7: ✅️ I did it. It wasn't any harder than on day 5 but after the 4th set I started to get a little dizzy so I had to slow down a bit. This time I drank about ¾ cup of water. I do feel out of energy but I know this is not because of physical exercise, it's because I have so much more stuff to do T-T. Over all, after a week of trying this routine, I am definitely happy with it. It is just the right intensity for beginners and even through a week I can see progress in my durability (I'm really not sure if this is the right word but I think it is). It also makes me feel better just knowing that I exercise at least 5 days a week now. And trying to document the week of this workout for sure helps with getting motivated and not skipping too many days. Ending measurments: Waist - 76 cm Tighs - 57 cm Arms - 26 cm

[@ellepatience9929]

I love this, today is going to be my day 1- wish me luck.

[@mareestevens889]

I loved reading this. I’m going to start tmrw. Are your measurements inches? We use cms here Thanks for sharing 💜

[@_linka]

@@mareestevens889 I also use cm, just didn't think about mentioning it. I'll edit it 😊

[@martarodrigues9086]

Is it normal for my legs to hurt a lot the next day?

[@_linka]

@@martarodrigues9086 Yes! The first time I tried it i also had cramping in my tighs and they hurt after day 1, that is completely normal! After all, you finally are exercising the muscles that haven't exercised in a long time, they need to adjust and so do you. Just don't overwork yourself and take baby steps 😄

[@nomfundombatha4934]

This is what we call a beginner work out : pushed me to my limit and did not over worked me to not be proud of my self .. the time limit spot on and I feel like I can come back becouse the goal you set in this work out is realistic ... Thank you❤

[@ehmehm4746]

I can't tell you how useful these beginner workouts are! KZbin is saturated with crazy acrobatics and intense workouts and often with the idea that new is always better. I have always hopped from one channel to another, just looking for somewhere I can build my workout routine. I can't tell you how much I appreciate your channel. The well thought out simplicity of its design. There are knee friendly, no jumping workouts. Dance workouts. And there's you. It is all just right. I feel low when I don't workout. But getting myself to workout with a heavy mind is a struggle. And you make it light, easy, and inviting. So thank you!

[@TracktorMan]

I was a truck driver that gained a lot of weight. Got out of being fit. Used to be a skateboarder snowboarder. Longboarder downhill mountain cycler was huge into sports. You're helping me get back into a healthy way of living. Thank you for your efforts. Thank you for your videos. Thank you for your time. You're amazing.

[@sophiee__]

This is the first workout I did when I started my journey 8 months ago. Now here I am, down 20lbs and able to maintain it! Thank you Maddie, if it weren’t for you I never would have found myself and would miss out on all the confidence I now have!

[@melatghebreyesus]

For the longest time I've been trying to find a beginners workout on this platform that ACTUALLY is achievable, and now I've found it. As someone who has been on and off about her fitness journey, losing weight and then gaining it back, I am beyond impressed that I, for the first time, actually made it through an entire 20min workout and in the end, I felt so happy and proud of myself for completing it.

[@sabi8493]

I thought I'm the only one who paused in mid workout to catch up breathing. Kudos to me and everyone who finished til the end, good job for doing your body a favor! 💪

[@reedablossom8526]

Ugh! me too! And I thought I was the only one!! LOL 😆

[@sabi8493]

@@reedablossom8526 ikr!! I think our bodies got shocked by the sudden transitions of exercises thats why haha, but so far did you enjoyed it and it went well for you?

[@debwelsh5595]

Same!

[@enawhiteraven]

I just wanted to give a testimonial for this workout. My mother is in her seventies, on a tight work schedule, very inflexible, and struggles to exercise for even two minutes on a regular basis. Recently, we have started a new phase of improving her health with slight changes in diet and more physical activity at home. She has been doing the first ten or eleven minutes of this video (all the standing exercises) approximately three times a week for two-and-a-half weeks. About a month ago, she purchased some new pieces for her summer wardrobe that just barely fit. Now, those same dresses are almost too big! She does the movements at her own pace, which is very slow; but the results are fantastic. She's starting to have more energy, too, and feels far more motivated. I can hardly wait until she's able to do the floor exercises! Thank you for the wonderful content. You're one of the only people on youtube I go to for workout videos because I like your style, and the background music isn't loud and obnoxious. Keep up the good work! And to everyone else who might be struggling: I hope this encourages you. Every little effort equals progress.

[@DebbieRamsdell-p1i]

I am 63 and over weight. This was great. Five days in a row. I am committed to doing this daily. Thank you for creating!

[@yellowdiamond2032]

Iam just new aswell keep goin it was great to do this. Day 1 done

[@rekham5983]

How many kgs u have lost after 5 days?

[@qamarunnisaali8031]

How did it go ?

[@caroleburdon2161]

Your comment has really inspired me to start tomorrow. I am 62 thank you 🙏.

[@debbienelson9095]

I am 60 and could lose 20 lbs. I am here with you. I need to do this daily and also try out a few others.

[@hostage_8518]

current weight: 59-61 kg (it fluctuates) goal: 49-51 kg just started the workout. hopefully this comment will help me maintain it. (i have a track record of ditching workouts half way. mostly due to my abnormal sleep patterns). will keep updating on how each day goes. please like as a reminder DAY 1: ✅ had to give up halfway in the arm circles and front and side squeezes cause my arms were failing me lol. But otherwise completed everything DAY 2: ✅ Finished everything. My arms are sore.... REALLY sore

[@AksharaJain-l4y]

Did you make it? What's your current weight? Any other thing you did to reach your weight? Share pls

[@syedaarisharehman4471]

Ive lost 10 kgs in 2 months.. just doing these exercises .... its wonderful... a must try exercises for beginners... thank you madfit

[@SDCuber926]

Really your comment inspired me

[@yuvashreejawahar8646]

Did you follow diet with this?

[@darksniela]

hiciste una dieta específica para bajar tanto de peso?

[@RoseTheIdiot]

I'm planning to do this everyday for 2 months to see how it goes ! :) Starting weight - 54.5kg Goal weight - 50kg WEEK 1 : Day 1 - ✅ DONEE It was easy for me except for the glute bridges and crunches (hopefully I can improve on that 😭) MY NOTIFS R HORRIBLE DOING ATTEMPT 2 NOW WEEK 1 (ATTEMPT 2) Day 1 - ✅ DONE I am literally burning hot rn and I'm SO HAPPY I finished it 4 today 😭 (probably did a lot of the exercises wrong but i'm trying my best 💀✊) Day 2 - ❌ Day 3 - ❌ Day 4 - ❌ Day 5 - ❌ Day 6 - ❌ Day 7 - ❌ (Got my period ☹️) WEEK 2: Day 1 - (10/11/2023) ❌(???) did her 20 min HIIT workout instead, thought I could do this after, was too tired to 😔😔 Day 2 - (11/11/2023) ✅ DONE i'm so sweaty rn, NOW i'm gonna actually try to be consistent even if I have quizzes every week 😃 Day 3 - (12/11/2023) ❌ Im so sorry y'all, i had rlly bad muscle soreness or wtv 4 some reason and I was STRUGGLING 😭🖐 Day 4 - (13/11/2023) ❌I ARRIVED FROM SCHOOL SO LATE THEN I SLEPT BC I WAS TIRED THEN I HAD TO DO SO MUCHH, DOING THIS A FEW TIMES TMRW TO MAKE UP 4 IT Day 5 - (14/11/2023) ✅ Did it once bc it's literally abt to be 10 PM rn and I'm meant to wake up at 5 💀 Day 6 - (15/11/2023) ❌ english exam 😭 Day 7 - (16/11/2023) ❌ I DEF FAILED THAT ENGLISH EXAM BUT ANYWAYS I didn't do it bc I was tired after school and kept sleeping (it's 11 PM rn) I honestly think I could ACTUALLY be consistent if I fix my sleep schedule, so I'm gonna try getting at least 8 hours of sleep everyday and see if I can be consistent next week Current weight - 54kg Not that big of an improvement but it’s like RLLY good considering I wasn’t consistent nor did I do a diet, ALSOO the 2 bumps my stomach has became less obvious WEEK 3: Day 1 - (17/11/2023) ✅ Doneee Day 2 - (18/11/2023) ✅ WOOOO SECOND DAY IN A ROW 🦾 Day 3 - (19/11/2023) ❌ Guests came and then I had to finish all my school work 😭😭 Day 4 - (20/11/2023) ❌ Tired & unmotivated 😔✊ Day 5 - (21/11/2023) ✅ I DID ITT but I ate like an unnecessary 1000 calories bc of some CHIPS so I’m doing another workout now 😭💀 Day 6 - (22/11/2023) Day 7 - (23/11/2023) BTW!! Like this comment so my shi memory can remember 😍💀🙏🙏

[@salichikviladze9551]

oo88⁹

[@Lucy-bx7si]

its been 4 days did you already give up 😭💀

[@approachingetterath9959]

come back, fam, you can do it!

[@rxcesss6419]

I agree with the crunches one😭😭

[@mrsm4you275]

I'm just now seeing this video, I'm taking same approach now as you all the best to us

[@faith7361]

It's my third day but I want to log the everyday experience here too. Proud of you all here in the comments. My starting weight is 58 kg. Day 1: I did the work-out twice. It felt so good. I'm on a caloric deficit too because of PCOS. (But I had a night out later that day. LOL) Day 2: My legs feel so sore. Pretty intense pain. HAHAHA Day 3: My legs and back feel more sore than yesterday. But the workout became easier. (Also got my period today. So, YAY!) Day 4: It's a Sunday and I had a street art gig all day (4 hours worth of squatting), so I was not able to do it. Also walked so much later that night. Day 5: I'm back to doing the routine. It's so much easier!!! And I also have noticed my period cramps have been minimal to non-existent. Current diet: Not that strict. I don't snack and only eat once or twice a day. I try to eat more protein in hopes to build muscle. Day 6: My arms are a little sore today. But above all, i feel so great, just the right amount of sweat, right amount of pain. Maybe I should start adding other workouts too. Day 7: It was hard for me today because I hurt my shoulders yesterday. But I still showed up! *happy seal claps Day 8: Didn't do it today. I lost against my emotions today. Day 9: My back hurts so much but I did it anyways. We have to remind ourselves everyday that motivation is not the key to achieving things and building good habits, just always show up. Period.

[@positivesunflower8770]

Your comment really inspired me to start working out, thank you for sharing!

[@lumoone]

update?

[@Pinkinthenight09]

Wowww you’re doing so amazing!!

[@aenilies]

So... How are you doing now? ☺

[@ivonaa]

girl eating once or twice a day wtfff??? thats not healthy

[@aliyahabdul5041]

THANK YOU! been doing this workout twice a day morning/night for 2 weeks and lost all my belly/ love handle weight! Diet has been about the same! So thank you!

[@AmnaChoudhary-g5y]

After having a baby I lost 9kg in 6 months with this workout daily (no diet)… 70kg to 61 will keep going. It’s a daily routine now 👏🏻

[@TiyamikeKabichi]

Wow let me take it so serious

[@evaszonyi4384]

Very nice! You probably have built muscle too, which weighs more than fat.

[@rosebloom8570]

As a teenager who has never exercised but wants to lose weight, i think this is a great place to start since it requires no equipment at all. I did have to stop at 8 minutes, but i will try again tomorrow, and this will definitely start becoming a routine.

[@Justmae343]

I found someone doing what I’m going! I’m really trying to workout for my birthday it’s in a little over a month and so I can have an extra fun summer with my dog :)

[@chilldoc9638]

Starting a calisthenics workout plan is better

[@bhruby]

I did it - Yay! As a 58 year old mom who wants to lose 30-40 pounds, I was happy to be able to get started with this and actually complete it. I hope that I do it even better next time (and eventually keep up with you too.) Thanks for thinking of us beginners, Maddie!

[@amusingcooker8086]

This is the most beginner friendly workouts out there.. no bs no excess pushing! Very considerable for people who want to get into shape and start their workout journey! Thanks💓

[@kash1715]

I lost 17 pounds in 2 months from this workout combined with another one of her 20 minute full body workout rotating between them everyday with eating cleaner of course but thank you so much Madfit!!

[@jokidhshababab]

can you link the other workout u did

[@vaishnaviravuri3184]

Yes, please link it here

[@elenaestefaniareyes3069]

Could you please link the other video?

[@silentspace..]

Hey, could you please link the other video that you mentioned?

[@kash1715]

@@jokidhshababab kzbin.info/www/bejne/q2W7iauYirGWbpY

[@divyabhorkar]

I have tried a couple of HIIT Beginners workout but I couldn't finish them. I completed this one without any breaks and it feels like an achievement!!

[@ariolae7477]

Sameeee

[@azzzmodeus_]

I've actually done this consistently over the past 6 months: heres hows it's gone :) Height: 5’11 Starting weight: 180 lbs Ending weight: 165 lbs Keep in mind, that is with a calorie deficit, consistently doing this with *good posture*, NEVER binging, limiting foods, etc. It's not for everyone and if you're not seeing results you might need to change your diet or change bad habits! Make sure to always prioritize fitness and health over looks, and don't forget that happiness is that matters. If you limit your foods too much you quite literally won't be happy, just look into how miserable body builders are! It's impossible to lose weight immediately and don't be discouraged! You've got this!

[@jashmindahal648]

Beginners please hands up 😂🤚

[@double_trouble0000]

🤚😅

[@AkshataRohondia]

✋️

[@teenushekhawat-kb3oi]

😂😂bhut hard bhut hard

[@bonbeelu]

🤲 almost died doing this

[@savannahcarter1749]

i need a beginners course to do this beginners course. i almost died lmao

[@IrishChickk1109]

just did this as my first work out in months... talking like MONTHS months! I’ve worked out only a handful of times since the pandemic so like 2 years ago :( It’s so hard to get back into it. Especially since now I am so out of shape that I get winded really easily. this workout seems good for beginners, but I’d be lying if I said I did the whole thing without more breaks. I took a minute break around the 7minute mark, and by the end of the last exercise my arms were so wobbly, but I still got through the video. not perfect but I’m happy I finally got a work out in after all this time. thanks :)

[@majajelinic8293]

I feel you girl..im soo out of shape that i almost passed out haha but we can do thiss 💪

[@PolliitoAle]

I'm also starting to work out after months of nothing. I've did the beginners 15min cardio 4 times last week and no I decided to do this one and I'm SWEATING 😅 but I did it!! And the 15 min one almost knocked me out the first time lol so I'm feeling better

[@alyssia7239]

Yay ! You can do it ! All of you ! It will become easier and you'll feel so much better with time !

[@sophiekelly3818]

I’m only 12 and this was my first time trying to do this. It wasn’t easy at all but hopefully in the future I will be able to do all of it with out needing a break

[@kalissag8520]

@@sophiekelly3818 Wow! I started working out when I was 13 and now I'm fifteen and still love working out with MadFit. She is literally the best one out there on youtube in my opinion!!

[@bethy_cuter]

I'm a complete overweight beginner who hasn't exercised for about 2? 3? years, but this morning I woke up and felt the urge to workout, so here I am, paused a couple of times, skipped a couple of exercise, but still did this I'm really proud of myself and promise it's just the beginning of the journey Thank you! ❤️

[@AzaniYahBahtYAHUAH]

HalleluYah! Keep going!

[@maraisanderson9300]

good luck!

[@bethy_cuter]

@@maraisanderson9300 thank you!!

[@violett7015]

I had the same experience. I used to work out 5 days a week but I stopped and never picked it back up. I gained 40 pounds so here I am. I was looking for someone who wasn’t like “this was so easy I did the whole thing”. Whew I’m sweating. We got this

[@bethy_cuter]

@@violett7015 i'm proud of you that you did this! good luck on the future journey, sis!!

[@brankafilipovska9953]

Current weight - 88.7 Goal weight - 68 Height - 175 Remind me by liking

[@growingannanas]

The variety of your workouts is just insaaaane! 🔥

[@sunitapanday2121]

Hey anna what r u doing here 😀i like ur work out too 🥰😘

[@michal3342]

First time here, beginner and loved this!!!

[@1ebbo1]

OMG ANNA!

[@narmadhamahesanmoe1392]

Annaaa

[@Laura_sss]

ANNA your workouts are so amazing ❤

[@daniellecisco4096]

Omg thank you for this. I’m 15 but I had been dancing from when I was 2 until 2 years ago. As soon as I quit, I stopped working out all together and all around just felt super down and lazy, lost all my stamina and flexibility, and started gaining weight. I started working out again to boost my energy and mood but the ones I did would take almost an hour and did not motivate me at all to come back, sooo they didn’t last more than a week. I love love love how yours are doable, motivating, and fit into my schedule. Also side note, does anyone else love how she talks throughout the workout instead of doing a voiceover so I know that she’s just a little out of breath too??? Lol just me?

[@Julia-xh1kp]

That was actually an easy to follow, manageable beginner workout. Not one of those where you feel like garbage because you can't follow although the title says beginner. Thanks:)

[@cristinebowen4116]

I agree! I was afraid I wasn't going to be able to do it & just quit (as I did the first one I tried). I loved this one

[@thatsmeeh]

exactly!!! and that's how a beginner's workout should be lol!

[@English-c3r]

Hello💙 I just started my channel My channel will be giving you tips about how to improve your life, skills and make your life better. I will be sharing: ▪︎general information ▪︎self improvement tips ▪︎healthy life hacks ▪︎sports content Pls subscribe to encourage me to continue 💙

[@RichaSharma-bq6gx]

Hello everyone! I’m a 5’4’’ and weigh 87 kg! My target is 70 kg! I have been going on and off of working out but I’m finally determined to continue being active! Please remind me so that I come back here again!

[@hadianasir2290]

reminderrr

[@melanderson754]

Thank you! I used to have a gym membership which started getting too expensive, other than the elliptical and rowing machine, I have never really known what else to do. Did this routine today in my garage, It was definitely a work out and I feel like I worked most of my body! I will continue to do this daily!! Let's go!

[@carterjunction7158]

🎉 I made it through!🎉 I'm 5 months postpartum. Out of shape and over weight by 50 lbs. Going to try to do this every day and posting here for the next month just for some accountability. Day one: 🎉 Day two:🎉 it was a busy day and I was so sore from yesterday. But I did the workout after the kids were in bed! Glad I didn't poop out on the second day😅 Day 3:🎉 got up and did it first thing before breakfast. I felt good all day, especially knowing I had got it done already. Day 4:🎉 I did it in the evening again since it was my oldests birthday and I kind of procrastinated all day. But the thing I like about it being 20 minutes is I really have no excuse. If I really don't feel like doing the workout, I just say it's only 20. You can get through it. So far I'm just really proud that I've shown up 4 days in a row. I'm also getting more control, and my legs don't feel bruised. Just pleasantly sore😂 Day 5: 🎉 had to march through the end of some of the exercises. Just tired. But pushed through on the arm ones. Day 6:❤ Sunday rest Day 7: had a rough day emotionally. Avoided doing most everything I needed to do. Skipped the workout today. Day 8: 🎉 So glad I did it, although I waited till the end of the day. I much prefer the feeling of accomplishment all day when I do the workout in the morning. But moving your body when you want to go to bed is a huge win.❤ Day 9: 🎉 pushed myself to not slack off towards the end of each exercise and my heart rate was much higher than on other days. 😊

[@Leenie4237]

this is so motivating to see

[@carterjunction7158]

​@@Leenie4237 Thank you ❤ I appreciate you saying so. And I'm glad!

[@Iuli.a19]

It is my second day doing this 🫶🏽 I have to loose around 10kg so I can be happy just as last year 😭 like my comment so I can come back and be motivated 🤩 Keep you all updated! 💪🏽💪🏽💪🏽💪🏽

[@myalin]

Updates? 😢

[@Atar.comm01]

Happy to finally find a beginner workout that wasn’t totally based on losing fat and getting a skinny waist In a week

[@binnie_raspbinnie]

Start 8/10/24 Current weight - 58kg Goal weight - 50/52kg

[@yekaterinakuznyuk4212]

Finally a beginner workout that a beginner can do 😂 thank you!! Felt great to go through a workout from start to finish without stopping.

[@jaidenstippich4128]

Exactly

[@MrsSanch-xj4px]

Right?! Same same

[@Photographerxo]

Thissss

[@shrishti2341]

Yess😅

[@mandinhadaS]

I knew I was out of shape and I knew the first day would be challenging but OMG, I almost didn’t make it 🤣 but the important thing was that when I couldn’t do anymore, I didn’t stop or just give up, I continued the active rest. My goal is to lose 40 pounds by the end of the year so there’s no going back now! Keep it up everyone!!! We can do this!!! 💪🏻🏋️‍♀️

[@tatianarodriguez-lp2qx]

I haven’t worked out in years, did this work out tonight to give me a boost to start my new journey. Love how encouraging you are throughout. Definitely watching more!

[@Fa3ilkhir]

Build you muscule at home kzbin.info/www/bejne/qGSrd52resugY9k

[@mejustmocha]

I started this today! I did this workout in the following order: plank (1 min) > sit-ups (10) > crunches (10) > squats (10) > her "5 mins warmup" exercises > then this "20 min fat burn workout" I'm currently 59.10kgs, my goal s to burn fat and lose some weight. I already feel good about it. I'll be following this plan for a month. Let me comment the results in 1 month 🙃.

[@julienichols6283]

I’m not a beginner by any measure, but this week I’ve had the flu and wanted to keep to my workout routine without killing myself. This “beginner” workout was nice and easy, but still helped me feel like I was maintaining some degree of workout sanity. Thanks, Maddy, for offering a variety of levels of work!

[@Simrankaur12.]

After never exercising properly my whole life, I decided to try and move my body everyday to become a better version of myself and enjoy living in my own skin. There’s still a long way to go but I’m glad there’s content creators who consider this and make it accessible for everyone to get into shape regardless of where they’re starting!

[@Cat-rk7qf]

Loved this video. Perfect for anyone who’s never worked out or is trying to get back into working out. Absolutely felt happier, healthier and more alive after this workout. Definitely gonna do it again

[@emaanmazhar0045]

Age:20 Current weight:52 Gole:48 Plz remind me 😂😅 1day ✅: To much pain in legs and belly . Not able to sit or stand 2day✅:Bcz of pain only half exercise is done 😢 3day✅:🎉pain is comparatively less.full done🥳 4day✅:🥳🥳🥳🥳🥳 no pain .full Don 🎉 5day✅:😎 Don 👍 6day✅:well perfect.I don't know about weight but this exercise makes my body active 😅. 7day✅: Don 👍 8day✅: Don (weight:51) 9day✅:to lazy but don 10day✅:done

[@bluebird1509]

I had leg pains too 😭😭

[@emaanmazhar0045]

@@bluebird1509 I can understand ❌I can feel ✅

[@OljaOrjatsalo]

​@@emaanmazhar0045Girl continue!!! Get back to post more days! You can do it! We are not perfect, we are unstoppable!

[@Diary_of_Shurove]

Now you current weight??

[@emaanmazhar0045]

@@Diary_of_Shurove My current weight is 49 . Besides this exercise I am also working on my diet .

[@floresun90]

I'm not a beginner, but I like to do your beginner workouts on days when I don't feel very well or instead my morning exercise routine 🏋😊

[@nicolapepi1590]

Same

[@alissaharper3607]

Same!

[@holamarco932]

Same here! I did this workout to get back on track after a two week long vacation

[@kimmytlw]

Ditto. Or for me on days where I feel less motivated and just wanna get a simple workout in.

[@sadiedurham4058]

Same

[@emily6077]

im 16 and i try to workout every few months and lately ive been feeling really bad about myself and let me tell you this was like amazing i feel so good gonna do this everyday i think

[@thegoodmood_club]

Well Done, Emily 💜 YOu're doing great showing up for yourself and doing movement that makes you feel good about yourself 🌈

[@melaniem6475]

Day 1 here. Super embarrassed that i couldn't even keep up after the 9 minute mark, but i just kept doing the light marching until after the floor exercises then i got back into it. I plan to repeat this until i can complete the whole thing. Also, started beginner zumba in my area last week, did 2 classes (30 minutes). You will be my inbetetween. I really need to be more active so i don't to overdue it.

[@zuzanabernikova6725]

My husband just dumped me after 26 years for a much younger and slimmer co-worker. Your workout is a great step for my recovery and gaining my confidence again. 👋

[@megandunning1558]

I haven't trained for 5 years, about 2 months ago I started rebounding and have been wanting do something extra and this is it. This was a lovely workout I could feel my core burning. This is amazing thank you!

[@crystaltait5734]

Hello I was really depressed before this and one day I 2as tired of feeling sorry for myself. I've been going back and forth from your beginner workouts for a month and five days. And I'm so glad I found these workouts my butt is so much tighter my legs are stronger., I've noticed every part of my body going through changes. I love myself and thank you very much for believing in beginners

[@charlienelson6088]

I am a 61 year old man who has been very fit and active until recently. I just did your work out and felt great after. My pulse rate is up and I can feel the benefits. My advice to younger exercisers is less is more. I worked out so hard from my twenties to my fifties that my shoulders and knees are worn out. If I had my time again I would exercise more like this. Great video

[@fatimanaz1431]

Started September 7th: Currently 74 kgs Goal 65 by January 2025 Will keep updating monthly.

[@thatshabbychick4837]

I used to be really fit, but I've gained loads of weight and haven't exercised properly in ages. I'm actually quite shocked to how much I struggled even doing this workout! 😅🙈 It's the perfect level for beginners and just the right amount of time. I'll definitely be coming back to do more 👍🏼

[@syedmutahara2991]

Did you

[@Beautywithbrain09]

I am watching this video on my 3 months holiday and my result i gave 3 months later so please like my comment that i am not forget this

[@lll-kd8zg]

.

[@aerisvanhidalgo]

🎉

[@aroobabokhari1790]

Were you repeating this same workout for 3 months ?

[@Beautywithbrain09]

@@aroobabokhari1790 no I am not repeating this same video and other exercises I am doing also just side backs bicycle workout etc

[@elahekhoshrah5309]

این ورزش برای چه چیزی هست

[@kylemeier7191]

2 mths every other day. Making progress. Finally no breaks during work out. Down 22 lbs from 256! Woohoo. I'm proof it can be done.

[@sophiaperez9543]

Keep going! 👏🏼❤️

[@OfficialHappy]

Amazing!!! Keep it up

[@qamarunnisaali8031]

Please, reply. I will come back and read it.

[@xoxokaxt]

did you make any changes to your eating habits or kept on eating what you would regularly eat everyday? 🫶🏻🫶🏻

[@S4ilorM3cury]

@@xoxokaxthiii so ik this comment is a little old but if you really wanna lose weight you should try a calorie deficit you can type in your height weight and age and it’ll tell you how much more calories you should eat or should cut, and from that you can just make slight changes, you don’t have to eat extremely healthy but when eating less healthy stuff try eating it in smaller quantities and add healthier stuff to your diet ^-^

[@Zivaaaaaheree]

Current weight 68kg remind me to exercise by liking this comment ✊🏻

[@rosielyndiocades5853]

So proud of myself to finish this 20mins workout as a beginner. Thanks MADFIT.

[@Thomastorr]

I've never been able to do crunches without my back hurting for 30+ years. I thought I had a weak back. Her instructions allowed me to do it all the way through without my back hurting once! Thank you!

[@aisha9703]

Going to do this for 21 days Start weight:55kg Desired weight:47 kg End weight: Day1:✅ Day2: ✅ Day3:✅ Day:4✅

[@midochan-v7r]

and now?))

[@sweetlolitaChii]

Don't give up!

[@thewildone5992]

You got this

[@joenanutv2659]

Now?

[@riahwhofromwhovile]

Now?

[@charulgupta3986]

Current weight - 59 Goal weight - 51 Started today and will do this workout for a month straight. I hardly do 10 min exercise in my routine and quit but I did this whole workout without pausing. Thank you

[@ashlee870]

I'm overweight, and I need exercise. Madfit thank you so muchhhh. This was so doable and achievable and I did it this is my first day. Let's exercise together guys. I will keep track of my progress, I will try to do this for 2 weeks for now. If it's cool with you ,can you leave encouraging or any message to remind me to exercise. ♡ Day 1/14 : 5/19/2022 ♡ Day 2/14 : 5/20/2022

[@lfelic]

day 1: multiple breaks and couldn't finish the entire session. day 2: multiple breaks but did the entire workout + a 5min pre-workout before. day 3: warm up + this w no breaks. insane july 5th: warm up + this workout with 1 little break and 1 big break lol. dont give up yall, just rest a bit and drink some water. september 22th: warm up + did 'til 9:48 and couldn't do any longer. i feel like i dont have legs anymore.

[@acaciamurray8638]

5th day doing this and eating healthy! IT WORKS! I’m slimming down!