3 Miracle Exercises For Hip Pain

3 Miracle Exercises For Hip Pain
Bob & Brad demonstrate 3 exercises to help with hip pain.
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[@karlhungus5554]

3:01 - Exercise #1 5:22 - Exercise #2 6:11 - Exercise #3

[@judypowers1634]

80 years old! You have helped me with all the pain I have in my hip, thank you so very much ! I’ve not had to go to a doctor about my hip! You are amazing!😊

[@toddhoskins8480]

I'm 71 and your post was very heartening - thanks. I'm going to try the hip exercises.

[@jeanellisor6218]

I feel so much better after 1 round of these exercises! Still helping people 4 years later. You're the GOATs!!

[@MagaGoddess]

After 3 days of doing 2 of these exercises 4x/day, I've found great relief from hip & knee pain. Thank you!

[@macm7730]

37 weeks pregnant… these stretch helped a lot… God bless you both of you and we believe that you guys able to fix the broken heart as well

[@ruthhalle352]

Thank you , shall try

[@diegoforest]

You guys are fantastic. Rock stars amongst us over 50 year olds falling apart. Thank you

[@fashilaoyue5942]

IMMEDIATE Improvement from all of these and other exercises you demo. WOW. Thanks so, so much!

[@freddieyt]

I love you guys. I would love to see a video of all of the exercises and stretches you do every day. It would be great to put together a routine for general health.

[@jellybean9319]

I like them so far and seem to have tight hips most of the time

[@ritabhargava1041]

@Jakob Jermaine saw R2-D2²21stbut

[@kimberlys2374]

Agree!

[@marlogue53]

Thanks, those exercises worked a treat. The hip pain is gone.

[@jlh7100]

I started doing these hip exercises about a month ago from one of your other videos. I see a significant improvement in pain level. I appreciate you guys very much . thank you!

[@jamigen1]

You encourage me. I'm in horrible pain....Thank for takin the time 🕊️❇️

[@Zeimen]

I’m a college wrestler and I’ve struggled with hip problems for about a year now and these exercises do wonders! Much appreciated.

[@lindaomalley4807]

I’ve been experiencing pain in my right hip after working out on my Nordic Track skier. It was painful enough to wake me up. I watched this video & felt instant relief! Many Thanks to you both.❤️

[@justiceisillusion5434]

You guys are absolute great people, thank you so much

[@knitdesignbycaroline]

You gents are the best. These stretches have provided great relief. Thank you!

[@melbendigo]

These are great exercises and began reducing hip pain from day 1. One important point left out when doing the hip flexor stretch is that the front knee should never push forward past your front toes. It's being demonstrated perfectly, but still in practice, it's easy to lunge forward past the toe if one isn't watching out for that.

[@lynneforbes4420]

I did your exercises for plantar fasciitis and it cleared up completely! I can’t tell you the relief as I couldn’t walk for the pain. Then I overdid it climbing a really steep incline and nxt day it was as if I’d torn something in hip & groin. Consulted your exercises again and am slowly healing. Thanks guys - you’re truly amazing!

[@klm4446]

100% wholesome. Love you guys. 44 yr old having bilateral hip pain. Starting these exercises!

[@mlinn523]

Thanks so much! I incorporate many of your suggestions into my yoga classes.

[@patlee8925]

Thanks Guys - just did them -- instant, immediate relief!

[@beereal5107]

Thanks guys !

[@featherfoxjoyce8100]

This is absolutely brilliant, works perfectly for me and it's so easy to perform!! Lots of love to you two!

[@andreaeble4216]

Awesome. Thank you for sharing these great exercises. You 2 are the best!

[@elenichouvarda8229]

You are wonderful guys!

[@gp7910]

Thanks so much guys !

[@diannamueller9332]

Thanks for the tips.

[@sidgillespie5879]

This really help. I've only done it once but it really alleviated some of the pain I had. Thank you very much guys. I love you. You're really the most famous physical therapists on the internet.

[@kevinzk71]

Thanks guys

[@jothichetty5964]

Love you guys. Thank you.

[@pamlavers2169]

Thanks for always doing these. You guys are great! I have had a couple back surgeries but with your exercises, I recovered. Any of my aches or pains I go straight to you guys and no the stretches. You’ve made a huge difference to my life. Latest hip pain. Today pain free. They work!

[@ginger_e]

well, i watched this early this morning. i've done the first stretch shown 4 times today and i feel an incredible relief of pain. wow, thanks Bob!

[@ginger_e]

so, i continued two more times yesterday. i actually stretched the other leg as well, which turned out to be much tighter. by the third time the muscles were noticeably looser. feeling good not painful. ok, i had to come back and thank you both again! you Guys are Awesome! i'm 63 and have dealt with this pain for about 10 years now.

[@LordJasonKing]

Thank you gentlemen.

[@leonelrodriguez4638]

Excellent. Thanks.

[@MarkN100]

This stretch has helped my long, chronic hip pain! Thanks.

[@carolyncclark7197]

Thank you! The stretches helped relieve the pain right away! It makes it easier because y’all are so much fun!

[@jjroseknows777]

Very good! Thanks for this.

[@mamamoore3474]

Thanks

[@nelanigoonawardena9149]

Thank you for these exercises. Very helpful for me . Stay safe and Blessed

[@cherylweso]

I love that FIRST one! It hit the spots that need stretched that no other one I have tried does! Thank you!

[@LahainaStrong444]

Wow immediately I got relief. Thanks a million!!!

[@saulmagotsi8263]

Thank you Great guy's,you've made my day,am now feeling it better.

[@gamelife5597]

Thank you doctor, it relieves my leg pain and relaxes my back after exercising.

[@doublelibra357]

My right leg has limited range of motion and weakness from arthritis in my right hip. Bob and Brad, you already taught me how to get rid of my sciatica, so I’m trusting that these exercises will help whip my hip back into shape! Thank you all you do for us!😘

[@tmc01363]

tThank you so much for sharing all this beneficial exercises for hip pains. It really helps me a lot!! God bless you sirs!!

[@laurietomkins4298]

You guys Crack me up! Great instruction with a sense of goofy humor that comes naturally to you two. You two are my go to when something is hurting, others than my heart of coarse!😂 Thanks for the instruction,your exercises work and I recommend your KZbin video's to others often!

[@chinookvalley]

Hey, hey, HEY! 59? Old? Gimme a break! Just wait 'til you get "old". I'm still very limber, but the aches and pains... Oy! All of your exercises (if followed by your instructions) work! To all you youngsters out there. Do your exercises every day. If you want to keep moving, you've got to keep moving! Ah cha cha cha!

[@patconnell7055]

Combining these exercises , also doing Yoga regularly. Will keep you fit, into old age! I am an ex Yoga teacher. In cases of pain, I am off to the physio therapist!

[@sofiadougherty6430]

Agree! 57 yo classically trained old ballerina/RN x30+ yrs. wearing Hoka’s on my feet👍gotta stretch & lube the joints or else I’m stiff.

[@voxifera2300]

I’m only 30 and learned this the hard way. 6 months of quarantine and basically going from sitting 8 hours a day at my desk to laying down the other 16 hours has left me in soooo much pain. My joints, my shoulders, my hips all hurt so much but especially my hips, I didn’t even know they could pop. I have an elliptical now and the means to exercise in my own home so I just hope I haven’t done irreversible damage

[@deepakprajapati7170]

@@voxifera2300 don't worry. Just keep doing exercises regularly. You will be fine.👍👍👍 I have experienced the same and feeling better with regular exercise...

[@LahainaStrong444]

Well said.

[@aliciatorres91]

Thank you 🙏 for your expert advice!

[@conniekillian6188]

Thank you so much!

[@johncarrprogramming62]

Feels great thanks!

[@JB-nr8fu]

Those were awesome!!

[@kayperry512]

I've been diagnosed with severe hip aritirits . On right side. Xrays showed it. Am going to try your three exercises. Hope I can see some. Improvement from soreness and stiffness. And limp. Thank you

[@amandaperri5962]

Great exercises. Thank you!

[@xiqueira]

Thank you!

[@GvIn2it]

62, did all 3 of these Hip ex. today, found an immediate improvement. I was supposed to have a left knee replacement 2 years ago, decided to exercise instead, knee pain is now minimal. I will never let em cut on me.

[@livingintongues]

Thank you

[@briannab5296]

I hear ya! .. docs want to do some serious lumbar surgery on me but i'm like you .. no cutting on me ever again!

[@celestklatt5739]

Thank you it helped me. You guys are the best!

[@dianerobertson8236]

Awesome help...❤

[@harpothehealer]

Excellent channel. trained all my life and yes once your passed that 60 mark everything starts going wrong. Hips hurting like hell but a 5-7 k run gives me a couple hours relief however that first exercise you showed can get me pain free for about 4-5 hours. Best channel of it's kind on the net best regards from the UK

[@gm2407]

You two are great. Anytime I sense I have an issue where I need a strength or relief exercise/action for my joints I find you and it works. It raises the quality of life and allows you to be active.

[@rodbrown8306]

Awesome, thanks B+B, great job boys.

[@bluetiger4356]

Fantastic thankyou so much

[@florypridgen4773]

Thank you gentleman for showing this video,it is helpful for me ,God bless you ❤

[@norajeancouncil3918]

Thank you an yes i will try them !

[@anhuynh7003]

Thank you so much

[@mekoelmore6521]

Thank you guys this helped a lot .

[@robertmort3326]

Your right ,these stretches took away all my hip PAIN,!THANKYOU

[@ChangeTomorrow]

You guys keep me going. When a new joint issue starts getting my attention; BAM! Immediately bring up Bob & Brad on KZbin. Thanks

[@kathyeconomy7064]

these guys have helped me deal with my post shoulder replacement surgery issues.

[@johnpomeroy5385]

Thank you so much, I'm 58 and just recently started having hip and shoulder pain, and this hip exercise is helping. Keep up the great work.

[@maryalison1321]

Hi John I hope my comment didn't sound as a form of privacy invasion your comment tells of a wonderful man with a beautiful heart which led me to comment I don't normally write in the comment section but I think you deserve this complement. If you don’t mind can we be friends? Thanks God bless you….🌹🌹🌹🌹

[@HerrOwens]

thank you much for this, instant improvement

[@sholondaharris2135]

Omg just did these the pain is gone thank you guys!!!

[@alfonsasgrinevicius5452]

Thanx , dear gentlemen. I started this remedial activity today .

[@sorrell12345]

Thank you!!! Starting these today!!!!! Who knew we were about the same age🤷🏼‍♀️ I figured myself several years older😳 Anywho, love your vids, love you guys & grateful you share your knowledge💙

[@Deso958]

Thanks Guys it has helped me, cheers

[@porshaowens8927]

Wow these stretches has given my hip Instant relief!!!!!!!!

[@smca7271]

top guys,helping others

[@crystinaj5196]

I love these guys!! 💪🏽😁

[@absolutetruthgirl]

Another helpful video...injured my hip doing home renos. Feels much better! TFS!!

[@vivianaperez454]

Thank you! !!😘

[@executivelifehacks6747]

These are great. Everything you guys suggest helps 👍

[@cathyhenley8953]

Thank you so much I think this is going to help tremendously 😊

[@paulgrant7393]

Just want to say a big thanks, 3 weeks of doing this my chronic hip pain has cleared up, so a big thanks Bob and Brad!

[@janewright1247]

Hello from North Wales Uk . Your videos have made a great improvement to my hip mobility. I wasn’t sure what needed working on but I now know it’s stiff hips, I can’t sit cross legs on the floor my knees are almost pointing to the ceiling with no flexibility, so I’m working hard on the last exercise here . I feel better after these stretches too. Thanks.

[@leannfaber206]

Thank you so much. I’ve had two hip repair surgeries on my right hip. Now both of my hips have been killing me lately. I’m a 5’0 tall 53 y/o female who has been working on our RV. There is only one step into the RV which is really high to get up in there. Pain started soon after I began work on it. I’ve taken everything to stop the pain, stretched (in my own way), heat, cold, massage, pool and nothing has helped. Holy cow! These exercises are helping!!! Can’t thank you enough! You guys rock!

[@thetubongtowns]

A big help for me thanks boss

[@pearlineduncan4012]

Thanks Bob and Brad i try your exercise and it helps 😀

[@1982mako224]

After years of playing golf I have problems with my right hip. The two things that give me relief more than anything are laying on the floor and squeezing a kick ball between my knees or going to the gym and using the inner thigh machine. Both give me instant relief. If I neglect doing these exercises for more than 3 days the ache returns.

[@marlenebuchholz3217]

I do 2 of these hip exercises & they really do help. Im gonna try the kneeling one. Thanks Bob & Brad!

[@GGGG-again]

This first stretch offered immediate relief!

[@CandyGuasti]

OMG...you guys are amazing!! My hip pain is gone just doing the stretches once. I'll keep doing them!! I've told all of my friends.

[@carolynharris5902]

After walking lately the hips have started hurting. I know it comes with age. Will be trying these stretches out. Thank you.

[@nelidagarcia7412]

I really like these exercises.

[@vicki2954]

I love y’all and removing pain does heal the heart ❤️

[@chriswilcocks8485]

Brill as always. I will try.

[@faisalahmed7614]

great!!!thanks...

[@paladinfalconer8578]

I woke up this morning with hip pain so I went looking for one of your videos. This one worked great for me. Thank you gentlemen.

[@saltshaker8777]

Thks so much! Significant relief in just 24 hours.

[@absolutetruthgirl]

Another injury healed. You guys are amazing! ❤😊

[@dr.corinaz7776]

Ppl, I 💗you, your exercises helped me so many times. I am grateful...

[@chuckymcdeel9869]

OMG this is awesome. On the first set of the first exercise in the video when I tried it it immediately stopped hurting. Thank you B&B

[@HarryVerey]

Thank you very much very helpful.

[@alicejordan6252]

My “go to guys”!! Thank you! Back to working in med/surg (fast paced!) since 2020. I’m 64 and needed some pointers to keep this up.