Prevent Scoliosis Progression With Different Types of Exercise

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22 January 2025 - 5pm GMT
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We are not a medical organisation and cannot (and do not) give you medical advice or diagnosis
If you are unsure of your curve pattern then make sure to get a proper diagnosis from your doctor.
Yoga for Scoliosis is an individual practice so if you have any concerns or are not quite sure if these poses are right for you find a qualified Yoga for Scoliosis teacher or feel free to get in touch for a 1:1 consultation on [e-mail]
Christine Jaureguiberry is a qualified Yoga and Pilates teacher helping those with scoliosis practise safely and tailored to their bodies. Get the best scoliosis exercises workouts and yoga poses to manage back pain and move well now and in the long term future.

[@njame2137]

I find your help fantastic. Got the transformation series

[@MoveWithScoliosis]

FREE webinar How To Practice Yoga Safely With Scoliosis 22nd January 2025, 5pm GMT movewithscoliosis.com/free-webinar-2025/

[@hudzaifahkhairudin5369]

when you want to do live stretching exercise yoga scoliosis ? if you do live stretching i will wait ❤️❤️❤️

[@njame2137]

Deadlifts with progress start low weight - my physio recommended

[@hudzaifahkhairudin5369]

thank you so much answer the questions 🙏🙏❤️

[@Quand101]

Thank u so much ❤

[@dosso9958]

Strength training… any weight above the hip level would compress the spine,especially for beginners. Do you know of any strength training exercises for the upper body (i.e. shoulders) that can be done while lying prone. Maybe an interview with someone? Thank you. Your work is appreciated 😃

[@leechris7423]

Hi, does jumping n running bad for scoliosis? how about using a trampoline?

[@shobhitsharma252]

Hi, Is it okay to ski if you have scoliosis

[@jenniferdiffenbaugh8329]

My ribs hurt constantly from the progression. Is there anything I can do to make them feel better ? I have s curve both 60 degrees .