3 MUST DO drills for shot put (with medicine ball)

[@javormitev3727]

How hevy Ball do you recomend to be used. Lighter or hevier than the shot?

[@johnbowmandiscus]

Either the same weight as the shot or a little lighter. 💪

[@javormitev3727]

Thanks

[@lalithmathotage]

💪💪💪💪💪

[@theunionofarmforces2829]

Sir pls make video on Glide techniques and shot put drill 🙏

[@mikemad3318]

KEEP GOING FOR MORE SHOT PUT VIDEOS

[@kameronglasper8010]

I genuinely wonder where this man went to? His videos helped me get into college track

[@krishnatpatil3246]

Thank you Sir ❤️ I got good throwing channel for learning

[@bccegnar]

How many reps do you suggest for each progression?

[@cgmclean4752]

is it best to do the drills in this exact order or would you prefer the last drill you showed to actually be the first one done?

[@johnbowmandiscus]

It doesn't really matter which order you do them. Each drill enforces a specific feelling/part of the technique.

[@carolkilai904]

Good 👍 All to you and your family are well ❣️

[@mothilalbhukya5683]

Sir which is the best shot put throw drill good score gain

[@rachelberney3713]

are these as useful for gliders as rotational throwers?

[@tesh4957]

Is it more than 3kg?

[@carolkilai904]

Booo bad 😞

[@sridharcs7637]

Number