3 OIL-FREE MAYONNAISE RECIPES⎜NUT-FREE & SOY-FREE OPTIONS

Now, you can have not just one but 3 options for a delicious and easy to make. You can choose from 3 simple and easy ingredients an voila! My 3 OIL-FREE MAYONNAISE RECIPES⎜NUT-FREE & SOY-FREE OPTIONS is going to save you in those moments you just want a nice simple whole food plant based mayo recipe!
INGREDIENTS:
CASHEWS MAYONNAISE:
1 cup of raw cashew nuts, soaked in water for at least 6 hours
1/2 cup filtered water
1 lemon juice
2 teaspoons of apple cider vinegar
2 teaspoons of garlic powder
1 teaspoon of powdered onion
1 teaspoon of Dijon mustard
1 teaspoon of salt
TOFU MAYONNAISE:
400 grams of medium-firm tofu
⅓ cup of olive oil or water
½ cup of parsley
juice of 1 large lemon
1 teaspoon of salt
2 teaspoons of apple cider vinegar
1 teaspoon of garlic powder
1 tablespoon of onion powder
AVOCADO MAYONNAISE:
1 large avocado (6.34 ounces, peeled and pitted)
½ lemon juice
1 teaspoon of Dijon mustard
¼ teaspoon of salt
¼ teaspoon of garlic powder
¼ teaspoon of onion powder
1 tablespoon of apple cider vinegar
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THREE OPTIONS FOR OIL-FREE MAYONNAISE⎜PERFECT FOR THE HOLIDAYS! NUT-FREE & SOY-FREE OPTIONS

[@bosco50050]

I made the cashew mayonnaise flavored it caramelized cut fresh onion, cut fresh garlic, grated ginger, grated galangal, cut curry leaves. It had a Asian flavor. I kind of liked it. thanks Jana for ideas.

[@dorothyvassallo4665]

Sounds like another great recipe alternative, wondering do you have to use galangal as it's not so easy to come by where I live ?

[@nancymanzanozamora540]

Qué buen cambio de ingredientes y procedimiento, gracias, me gusta más esta receta tuya!!!

[@scdobserver835]

Gotta love the cat in the background...

[@ChefJana]

Little Luna! She says hi 😘

[@phoenixrising3629]

@@ChefJana my cats name is Luna also

[@howiewill]

Never cease to be amazed by you. Thank you.

[@lynnrumsey3296]

Jana; I love your channel. My introduction to Brazilian food was Fogo De Chao. I was a property manager for a building in DC that had Fogo de Chao as a tenant. At the time I was not a vegan but when I became a vegan I loved the salad bar. It was wonderful. Fogo de Chao was such a lovely culture and I loved them for that. It was the best. So I could continue eating healthy at Fogo de Chao. Your recipes will help longevity for those of us who want to live a healthy life.. Thank you so much!

[@ChefJana]

Oh, that's nice! I remember Fogo de Chao very well... Are they closed? I remember they had one restaurant even in Japan... And yes, their salad bar and sides are amazing!

[@veronicacousins8161]

Look so Delicious !!...Thank you so much for share ❤

[@SharonBurnettArtisan]

Thank you for this video. Different dressing are definitely my favorite especially having changed to a plant based lifestyle.

[@ChefJana]

Awesome! ❤️

[@zeliangwang3956]

Love your video. Not long winded and straight to the point. Thank you for sharing 😊

[@mariannethreadgoode4798]

Fabulous recipes as always! Thank you for the best food channel on the internet

[@ChefJana]

You’re the best, Marianne! ❤️

[@josefschiltz2192]

@@ChefJana The only reliable avocado I can find is frozen. Any good if I just thaw the correct amount for the mayo I want? Many thanks.

[@YassmineWantsPeace]

I'm always ready for healthy recipes. thx as always ♥

[@LaviVick88]

Thank you so much for posting these recipes. I haven't even finished the video but that cashew mayo is calling my name and begging me to make it lol I'm going to give it a try this weekend!

[@robind.phillips2129]

I'm going to try the avocado and the cashew mayo. Thanks for sharing

[@michelacampaner6192]

OMG! Soooo easy to make and oil freeeee!!!! I LOVE you Jana, thank you so much!

[@ChefJana]

You are so welcome!

[@patrankin7653]

Me too 😂😊

[@MrsMMcG]

These are simple and there’s no excuse not to make them! Yum! Thanks Jana ♥️

[@ChefJana]

You are so welcome!

[@cheddarpuff]

Fun little fact: 100 grams of cashews have 44 grams of fat (396 calories). 100 grams of avocado has 15 grams of fat (135 calories). For those who want to watch their fat intake even a bit more. I always switch it up.

[@6747steve]

100 gram of oil have 900 Calories 😉

[@rollingstone3017]

Thank you, Cheddar! Too much fat is a killer 😵‍💫

[@adeolalevi3652]

Healthy fats aren't killers

[@Zelda-q2y]

Those are natural good fat. Everyone around me wants to lose weight I want to gain weight lol I rarely use "artificial" fats, not because it worries me but because it makes me sick.

[@karenbuckner1959]

For heart patients, that makes a difference. Thanks.

[@carinecampier]

3:49 I would never have thought of eating Brussels sprouts raw, what a great idea! Thank you for sharing this, tofu Mayo is a staple in my house, I usually just use lemon juice and black salt (for an eggy flavour), your variation with herbs looks tasty, I will try!

[@Zelda-q2y]

What is black salt? I don't know that salt lol

[@jmuller6301]

Thanks Jana! I love your recipes and look forward to trying these.

[@ChefJana]

Hope you enjoy!

[@cherylmcphee8887]

Thank you Jana they all look delicious. I love mayo and I love your channel.

[@ChefJana]

Thank you so much 😊

[@chantaljones8170]

I have no more words Chef Jana, you are the best ♥️

[@aseul2682]

Thank you.. Your description describing the ingredients and cooking utensils are appreciated.. Thank you for that too..

[@ankevonjanuszkiewicz8458]

Lovely and tasty. I use less lemon and no vinegar ☺️

[@dianejoneswolford3289]

Did you use a blender, emulsifier, or food processor? I’d like to try the avacado one. Thanks.

[@sivasankaranmadhavan8563]

Hi very good awareness. Nice to understand easly. God bless you.

[@ChefJana]

So nice of you! Thanks a lot :)

[@TheJessRamone]

Thanks Chef! My husband loves mayonaise, I do not. But! I will definitely try these as they add nutritional value and seem very tasty. Sounds like a winner! Well, three... 😅👊🏻💚

[@ChefJana]

Hope you enjoy it!

[@TheJessRamone]

@@ChefJana so far tried the tofu and the avocado one: yum!!! Thank you Chef 🙏🏻😌💚

[@samiamserenity]

Thanks for always giving us options... the cashew based and avocado based are the ones I want to try for sure ! You are doing your "job" so well Chef Jana you deserve a promotion and a raise 🤑

[@ChefJana]

Ha! I agree! :)

[@Zelda-q2y]

I forgot to buy olive oil and I didn't have mayonnaise, so I tried the avocado sauce, and you know what? it's delicious! I'm not going to buy mayonnaise anymore, I'm going to use these sauces but I'm going to put olive oil anyway because it should give a better texture and olive oil is good for your health. Thank you so much for these receips!

[@saturn4rchive]

Oh my goddd all of these look so good! I struggle finding vegan alternatives for sour cream and mayo that aren't super expensive for a tiny amount so these are life savers! No more dry sandwiches or burgers lol

[@guineverebachelor6089]

This is so easy and so healthy. I’m certainly going to try this today. Starting with the avocado version.

[@annamontana9507]

Wow ur so genius... I can't thank you enough for showing us the healthy way of making it,instead of oil mayooo ....owhh thanks again for saving us from getting cardiovascular desease.....im gonna make those 3 version tomorrow..muah love u

[@ChefJana]

Love you too ❤️

[@dorothyvassallo4665]

Thank you so much. Definitely will be giving them a go.

[@pankajpandey6703]

Important recipe for me thanks a lots chef jana

[@sheilathomas405]

I would love to try the basic recipe for mayo. Please give a more exact recipe. Thank you

[@supersysm]

Really adore that these are an oil-free solution, ❤ but can the base recipe be made with more lemon juice or another citrus juice in place of the vinegar?? Working towards liver healing! 🙏♥️. TYSM!! ❤️

[@monicalynnjames]

Thank you I cannot wait to try these recipes!!

[@RiaLake]

Totally relate to the problems regarding avocados.

[@consuelobarrow1966]

Love this video I'll watch this again.

[@patricelewis3731]

So liking these...thanks for these recipes. Right up my alley 👍

[@ChefJana]

Glad you like them!

[@momandjoy4975]

Great receipes, how long can the mayonnaise last?

[@lovelybasa4944]

Thanks for sharing this recipe

[@pancook1008]

Thanks for sharing. I'm going for the cushew mayo

[@beckyirvin4935]

Love the bossa nova music best😊 thanks for the tips!!

[@christinarodriguez7642]

I found this page through another channel and I am so glad. These mayo’s are great. Thanks

[@ChefJana]

Welcome!

[@dianesmith6745]

Wrap a ripe avocado tightly in tin foil and put it on refrigerator. It will stay ripe and not turn brown for about three months.

[@debrajessen7975]

On the fridge or in the fridge?

[@joylawrence6481]

I know right?🤣

[@nancymanzanozamora540]

Ro se contamina de aluminio, un metal qué hace mucho daño a la salud

[@_shreya_9795]

@@debrajessen7975 😂😂😂😂😂obviously in the fridge But your comment is funny

[@manelgamaeathige5102]

I love them. Thanks Jana, I will try them and let you know. I always like your vegan recipies. I made nutritional east. It was good.

[@ryker4549]

I was gonna send a pic I made the regular mayo today and WOW it tastes AWESOME thank you😁

[@missr7449]

I’m making the avocado tonight! Delicious!!

[@phyllisannbonviso6641]

Going to try those - thinking of putting nutritional yeast/olive brine in one of them...

[@ChefJana]

Also tastes amazing 🤩

[@alisongardner7476]

Now that'll do it!!! to another gou-mayo standard😁

[@evelynhorton6576]

Hi de at for a good choose of an avocado, look to the place were it hags on the tree if is green is not ready and if is light brown it will be soon ready to eat and make a very good mayonnaise. I wish a happy Christmas and a blessed New Year take care!!!❤️❤️❤️❤️❤️

[@susanmohammed2575]

Soo encouraging. Thanks

[@sashadow50]

Looking forward to trying all three. I get tired of paying $6+ for a teeny jar of vegan mayo (or buying one that has a chemical taste). Thanks for these. 🎅👍

[@ChefJana]

Same 😉

[@reverlyheslop5581]

Love the vegan mayo without the oil.❤ Gréetings from Jamaica

[@ChefJana]

Amazing!

[@HelenaMikas]

They are all amazing One question what is fridge life .Ok you eat a lot If I make one jar what would you advise :) Another brilliant video Thanks Jana👍🥑

[@donovanroberts6219]

I would also love to know this!

[@ChefJana]

Thank you my darling! They last for up to a week, maybe even 10 days in the fridge. :)

[@MsEva9470]

Thank you thank you this is a great recipes l will make thank you 😊

[@tasneemmotiwala870]

Loved watching them all

[@ravenhost6835]

These look yummy! I've been looking to improve my home-made mayo for some time :) Question, chef: how much lemon juice for the cashew and the avocado versions? The recipe states 1 lemon and 1/2 lemon, but I think you used less. Tablespoon? Teaspoon? Thank you!

[@ChefJana]

You can add as much lemon as you wish! It's a personal thing. :)

[@crystalmccallum8453]

Hi Jenna, how lo g are theses good in the fridge for please? Do you find one has a longer shelf life than others?

[@tosca...]

I'm not a great fan of mayonnaise but a little runnier and all of these could be good salad dressings ☺️ thanks Jana 👍🏻🥗

[@ChefJana]

You’re welcome 😊

[@23Bentley45]

These look delicious !!! And kitty is adorable

[@ChefJana]

Thank you 😋

[@jassonjasson7418]

Very nice recipes chef 👍👌👏. Thank you for your effort 🙏😘

[@bananenrepublikbuntlandmit6510]

Great. Thanks so much dear Chef Jana

[@ChefJana]

My pleasure 😊

[@XX-gy7ue]

so glad you made this in time for Christmas 🎄

[@ChefJana]

Happy holidays!

[@RobertaG556]

These look so delicious!! I can't wait to make them!!!

[@ChefJana]

Hope you enjoy!

[@deepacharen4534]

🙏🏽💝🙏🏽 Thank you from my heart dear friend 💟. Merry Christmas 💖🎄🎁💖 with lots of Love 💗💗💗

[@ChefJana]

Happy holidays!

[@deepacharen4534]

@@ChefJana 🙏🏽💖💝💖🙏🏽

[@olabays4076]

Definitely! Going to try this recipes . Thanks

[@ChefJana]

Have fun!

[@SeptimeRecords]

Hallo beautiful chef i made it today with cashew, it is really fantastic thank you so much❤❤😻😻

[@ChefJana]

My pleasure 😊

[@thedivinehealing4145]

Ahhh Love these Chef, thank you so much!

[@ChefJana]

You are so welcome!

[@miracleshappen4483]

We have perfect avocados in South East Asia and Africa! 🥑

[@johnsonandjohnson7298]

Thank you I'm going to try all off them..

[@ChefJana]

You got this!

[@anallyjeantakeda3271]

thank you for sharing, I will make this looks yummy mayonnaise .

[@ChefJana]

You are welcome 😊

[@shelleeramsay2935]

Thank u loving them all great job

[@petrfrizen6078]

All of them are my favorite ones! Even before I tried them... I am sure, the real experience would supersede all the expectations 🌹

[@ChefJana]

Glad you like them, Petr!

[@JEEROFUKU]

My avos always purrrfect. Just a lot of the experience on that turf ^^

[@judsjo]

Thank you Chef Jana

[@aeygriffiths2888]

Thank you so much I love it now I can have it without worries to putting on weight ❤

[@ChefJana]

You’re welcome 😊

[@malabhojwani9156]

Thank you for sharing this ! 🙏🏻

[@ChefJana]

My pleasure!

[@lucarvalho487]

Wow 👏👏👏👏👏 Mas esse canal está d+ Maravilhoso!!! 🌱🌱🌱

[@ChefJana]

Brigada, Lulu! Beijo!

[@kerryshultz9766]

Chef Jana you need to lightly squeeze the top of an avocado. If you can it's ripe.

[@janemsxrayspecs9843]

Thanks Jana, more great inspirations. I will definately be trying these 💕

[@ChefJana]

Have fun!

[@roseebbertz2447]

Thanks so good.❣️

[@gittank-sson3074]

Thank you again for amazing recipies 👍. How long can you have them in the Fridhem?💖😋😋. Cute kittie 🥰

[@ChefJana]

Any time! They last for yp to a week in the fridge. :)

[@gittank-sson3074]

@@ChefJana thank you🥰

[@lydialangfordjoiner765]

Thank you so much!

[@cluxtoncal2734]

I tried the tofu mayo and it is great, I finally have something that I can use on salads that is oil free. I just used 1 teaspoon of onion powder not 1 tablespoon. Was the 1 tablespoon an error?

[@universe4242]

Can we also do with peanut too ??❣️

[@ludithbigbig3207]

Love this.thanks.

[@tazholden4121]

I LOVE MAYNAIASE... HOPE TO TR6 THESE HEALTHER ATERNATIVES SOON... TX

[@sunflowervol.8857]

I need to try them 😍

[@alisongardner7476]

Me too... May have to wait till sumer next year...oh well, its something to look forward too😊 think im a foodie🤤 (on the quiet haha) Ahhh but can do the home made tofu and cashus instead of 🥑😅😄

[@patstella0504]

Ciao dall' Italia! 💚👍🏾

[@queenanyahdivinepoetess7666]

How long do they last in the fridge? This looks amazing 😊

[@ChefJana]

About 10 days 😊

[@englishcanuck4930]

I absolutely love your videos. Already a subscriber, watched almost all of your videos yet I keep coming back for your recipes. It's who you are makes this channel one of THE best out there. Lots of love from 🇬🇧

[@kroselynn]

Oohh, I’m going to try the avocado one!

[@amorxart]

AWESOME!!!!🙏🏻🙏🏻🙏🏻

[@pixelated.peachyangel]

I will try the tofu version for sure!

[@naderotaibi3242]

loved it thanks❤

[@olabays4076]

Love your presentation ❤️

[@ChefJana]

Thank you so much 😀

[@miracleshappen4483]

I live in Narnia, Cambodia! 😁🤗🥑

[@yanninadasig2683]

happy holidays i love you too jana

[@melaniedatuin8470]

hi! I just want to know if its okay for my 4 years old daughter to eat vegan food like this? hope you read my comments. thanks!

[@mayamayasocialworker6518]

Very good

[@cookingprincess327]

Awesome!!!!

[@Shuggies]

I add Dill weed.. soo yummy for a Dip also and great on a Burger 😍👍

[@ChefJana]

Great idea! ❤️😀

[@trizhaay]

I mix cashew with silken tofu. I don’t call it mayo because my husband “hates” mayo, so I call it sandwich spread and he loves it.