3 Pain Relieving Tips Before You Start Rehab Exercises for Finger, Hand, and Wrist: Control Pain

[@VirtualHandCare]

Here are 3 PAIN RELIVING TIPS before you start rehab exercises. Help control pain in your finger, hand, or wrist by tricking the brain with these sensory HACKS!🙌 Try these before you start your exercises. Let me know in the comments below how these worked out and if you noticed a difference! 💪 Don't forget to LIKE and SUBSCRIBE so I can see all your COMMENTS. 🙏

[@patriciahernandez5917]

I have a trigger thumb And I’ve been doing your three exercises from another video and I even bought the splint and it’s been helping me a lot. Thanks a lot. I would like to know your opinion about using Arnica pain relief gel with the use of ultrasound to penetrate even better. How about red light and microcurrent ? do you think is going to help with the trigger finger? Thanks in advance.

[@coxo9994]

So glad i discovered your channel, i be been struggling with trigger finger, your exercises helped me actually better than those anti inflammatory pain meds . Tx

[@janicewong9450]

Very encouraging!

[@MM-uv6kb]

This is fantastic. Thank you so much for your generosity.

[@AshokPatel-cm1vb]

Very very helpful tips. You are explaining each tip in details. Thank you very much.

[@TheMariposa67]

Thank you so much for the excellent tips 😀

[@coxo9994]

I started your tips exercises this past friday, i m able to move my finger without hearing any popping.❤❤❤❤

[@jerelbonner6716]

You are too good Michelle

[@nicolebentzen3856]

Your videos are so helpful and informative and answers soo many questions.

[@shel1954]

Brilliant. And so simple!! I posted your video to my fb feed. It will help my friends and family too!

[@VirtualHandCare]

Thanks for sharing!! Hope it can help others too! 🙏

[@justinknabb]

Very helpful video Michelle, thank you! I will be sure to apply these tips when I start my mallet finger rehab exercises next week!

[@VirtualHandCare]

Hey Justin! Bet you can't wait!

[@adelecasden3051]

I lightly sprayed water on heating pad & it helped my hand some. Thank you for your great ideas!!❤️

[@maryrawat9623]

I liked these tips

[@vilmaternida5174]

Thanks 😊

[@jevon39]

Wow ❤

[@doughuston1595]

Great for wing Chun Kung Fu. All stretch techniques aid the hand positions required. for example In performing tan sao the hand going from neutral to supinate if incomplete can allow a punch or weapon to get through your defense. Most important! You could increase your subscribers by appearing in a Martial arts section. Supination and pronation difficulty is a common malady in all martial arts. You would get a great number of subscribers. Thank you for sharing your expertise. Doug H Fl.

[@ginadellaporta710]

Anything we can do while still in wrist cast? Im at 6 weeks, 2 more to go and a lot of finger swelling / discomfort from pressure

[@jessicamilcarsz7853]

Contact your doctor

[@judyconte6566]

What kind of tape & where do you get it ???? Also if some of your fingers have fused due to arthritis & you can't bend them, can you ever get mobility back in them ????

[@dishanthcgowda836]

Madam after removing of cement of my palm iam feeling difficult to movement of my fingers what to do

[@ashfaqularefin1733]

I can't grip my fingers & can't move elbow properly after surgery. What can i do know

[@teresasugden466]

I hand wash my dishes with really hot water, and then rinse in very cold water. Good movement therapy too

[@VirtualHandCare]

Water therapy can feel sooooo good!

[@kunalverma007]

Goovery goog

[@Leslie_ann_h]

I have CRPS and my hands are super weird and of course just had carpal tunnel release surgery on the worse affected upper extremity (yeah, the CRPS is full body surface wise but is starting to affect my internal organs because f-you CRPS). I find that for thermal therapy I have to use heat on my palm and ice on the back of the hand because each side is painfully sensitive to the opposite end of the temperature spectrum.