3 Primal Moves Everyone Should Do - Core Strength & Flexibility

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[@youaregreat6589]

Thanks! Exercises time stamps: 2:00-3:21 QM 3:28-5:10 Inverted QM 5:12-7:59 Sideways QM 8:14 simply looks like dancing :-) Great

[@kenwilliamsvoice]

I'm 57 and can still do the advanced primal movements. Looking back, the key is never stop moving. Most guys my age gave up mobility exercises twenty years ago. You see older strong men walking around everyday. Rarely, and I do mean RARELY does one ever see an older man who can do primal movements, handstands and flips. My 22 year old son keeps urging me to make videos doing my thing. I just might do it.

[@andreboco]

Do it. I will subscribe......

[@sagara9607]

please do sir

[@Gitubu]

You'll be a great example and motivation for many!

[@aherrns]

Definitely do!

[@freemocean489]

Demonstrating performance over time is really inspiring evidence of effectiveness

[@ultralordd7625]

Love your tutorials, I'm 56 years old and I really understand the importance of getting and gaining mobility through all the ages.

[@7519simpson]

One of the most important things we can do in our 50's (not much problem doing it when we are younger) is to get up off the ground without any assistance. These moves are going to change my life.

[@fishmut]

Awesome Country girlat heart , i hear you I'm older i really need to get my body back in shape , you can do it , don't give up.

[@tedereTSSK]

This remains a great tutorial. I learn something new everytime I watch a Tapp Brothers video. Thank man.

[@Elizabeth-yw1hj]

Love the emphasis on the basics. Thank you.

[@edwardt.goodmaniii9353]

Just found you guys recently and am feeling great already. I had been doing the conventional ab strengthening and wasn't feeling like I was making any progress. after just one days workout, I can tell that I've found the right program.

[@mrsbootsworkouts]

I find inverted QM the most challenging. I will try to do it with hips low to the ground, thank you!!

[@larrylee7682]

I'd forgotten how important it is to get onto the ground and just move about. I can see how this will be a great workout for me. Thanks!

[@allenjones6737]

I guess this is " get down to hard ground"

[@CORI177]

I love watching non-meathead guys do functional training with a testosterone-minimal, non-nonsense, encouraging tone. My new favorite channel. Thanks guys

[@akyna369]

I save this workout, Those 3 movies can do all day long anywhere in the world. Thank you thank you thank you

[@susank585]

Fantastic instruction!!

[@normalindah3686]

This is a great video. Good instructions. Thank you.

[@healthydiningtable3023]

Great pieces of training. I like them. Thanks.

[@galaxylucia1898]

Thank you so much! This is the best breakdown and beginner-to-advance progression. Really appreciate the guidance!

[@sanyuktadutta5604]

Such a great channel, surely have soooo much to learn!

[@dilpreetsingh737]

Awesome. Great tutorial. 🙏

[@JustCalisthenics]

I need to include these into some of my routines!

[@Mr.Altavoz]

Beautiful video thanks!!!!

[@negitivex4389]

Cant wait to start!

[@natalierodrigez935]

so grateful for your work!

[@auroraaustralis5470]

This really helpful thank you 💙

[@spinnettdesigns]

You guys...I’m always so impressed by what you do. I really appreciate your clear and humble teaching. 👌

[@octoberbliss8829]

Thanks for sharing.

[@mojganmirhadi9302]

Thanks. .... So great......

[@TracyGreenwood]

Just found your videos and subscribed today. Also, sharing with friends. Thanks for making these videos.

[@bjb0808]

I love this. SO wish I could learn to move like this.

[@GoodBookART]

Man... this is golden! Thank you so much! These 3 movements I must learn, feel like you are flowing with the movement of mother nature.

[@stanleyezepk]

You guys have mentioned theses exercises before in previous videos and I have been doing them on and off for years now. Started parkour in 2016 and your channel has been the biggest influence on my journey, now I have my channel and hope to inspire some other people too... Funny thing is I can't seem to influence my twin brother and its been a solo journey all along 😪😕 Keep up the good work though! 👍

[@kelayahyisrael6297]

Hey I love this! Been watching ever since I ran into this. But I've never been this athletic, just always tried to stay in shape doing different workouts. Now I'm 67 years old. Still small but not as agile because have to work and it takes a lot of my time. Also this body has been on the planet this long and has been through wear and tear and healing because of time. But I feel you never too old to hold onto and love health and physical well being. So I grab what I can do from you and run with that! Lol. Peace and Light!

[@samboriboun2213]

Im 42 and im learning pistol squats

[@darthsmythe6783]

Haven't done these exercises since I was younger in martial arts, thanks for reminding me will integrate into daily regimen.

[@aligado7112]

Great tutorial thank you. Nostalgic for the days of the Ninja switch aroo.

[@adambailey4018]

Just love this channel....

[@rahulsunder3136]

Awesome! Especially the part where you transitioned the three moves one after the other(toward the end).

[@planetfeelgood17]

Great!! Very Inspiring!! ~ Thank~You!! ~ Keep Shining~* Blessed~* To You~* & All~* 😊🍀🌟🙏

[@TheComposer1979]

you are the best bue his ebook wonderful

[@johnnyblades1742]

Excellent fun interesting different exercises

[@stanleywilson8253]

This is awesome...gonna try em 3 times a week...love it very much...choice

[@veronicaguzmanrivasgarcia648]

Me sirven mucho sus ejercicios, poco a poco los voy logrando 😅

[@simontaylor9362]

Looks interesting, might give this a go

[@joytotheworld6804]

This is great thanks. so much better than causing loads of inflammation getting big muscles we need to feed and never need. I'm 56 yro female, chipping away at fitness post cancer and have ME/fibromyalgia but I think other stress changes that's a thing I can also beat. Thanks for your inspiration keep well, from an Aussie sub

[@TheSideProject]

Master the best 👏

[@TheFabbop]

Would be cool if you could make a follow-along video for these movements!! 🙏🙏🙏

[@colinbee]

“ What kind of kooky nonsense is this?” I wondered. But followed along and played about. This is awesome. Fun workout and perfect for desk bound and house bound days. Thank you for posting!!!

[@bigmoecosmo8232]

Very cool

[@robyn3349]

You are so graceful.

[@UNAGGAN]

I was looking for some mobility routines. Thanks for the video!! When is the last time you stepped out??

[@jeremyseligson2220]

I'm 74 and 3/4. Can do these easily. Thank you very much.

[@MyGentBlog]

Could you please do a tutorial on the Handstand push up? I would like to see your point of view on it! ❤️

[@onebodyserviceoneshow]

🔥landed, hiii spirit, thanks for the shine🔥

[@jassianterri]

Yay, my second Tappbrothers appearance. I’m proud 🙂 Seriously, your training rocks and the results speak for themselves. And you keep on learning too! Very amazing. 🙂🧡🙏

[@ABDULWAHAB-et8yp]

Very nice sir ♥️♥️♥️♥️♥️♥️♥️

[@timemasterhms]

It doesn't look hard, but those tabletop stretches really reveal how inflexible I am!

[@TappBrothers]

Hey Tapp Brothers here, this video you learn 3 Primal Movements we think everyone should do or perform in their training. Great for core strength, flexibility/mobility, and coordination. You learn progressions to fit your fitness level 👍. It's crazy times in the world right now, hope you and your family are doing well and staying strong 💪 Train safe!

[@MechanicalSpencer]

Hey TappBrothers, I was wondering if you have any exercises that I can implement for cross country running like 5k for example.

[@Ken-md2jg]

Hey tappbrothers i know this is 2 months ago but bro i want to lose fat last year i weighted for like 175 lbs but now i guess im 185lbs at 5'7 and a age of 15 which im turning 16 soon i mean wuts the great exercise to shredd the belly fat and soo on i wanna do The parkour its awesome you guys just inspired me watching ur parkour vids incase of zombie Apocalypse. If you have time to answer this tyso much Jonathan N thomas LIVE LONG GINGER FELLERS😊

[@windelmcdavis2687]

This can help for Jiu-Jitsu right?

[@Unidentifying]

I know a martial art which includes all of this and endless more amazing stuff for the body. Its called capoeira and these are basically a little part of the fundamentals of it, very similar, animalistic primal movements. thats also why its so great. I love how incredibly much it has to offer and how many people are sleeping on it :P

[@stevie56565]

all this guy is showing is yoga in motion ...nothing new here.

[@subswithoutvids-dw6dv]

when you combine all three it looks cool

[@celticdistortion]

NEW SUB. Love this kind of training. Im totally out of shape at the moment. But wanna get back into fitness, but rather than aiming for bulking and doing all the weight training.,.ive always been more drawn to this kind of fitness where you can gain good muscle mass but also athletic at the same time. some guys pile on muscle, some dont even have a good physic, but what real use is that in the real world. Calathetics at least gives you lots of options and is super useful in real life scenarios whether for physical work roles such as fireman, police etc, but also just looks freaking cool!!! gonna sign up for the full course once i get the hang of these 3 moves. Im super inflexible just now!!1 lol

[@boapouv6796]

Exercises listed (1)QM - 1:30 (2)Inverted QM/Crab walk - 3:25 (3)Sideways QM - 5:13

[@Imisambi]

mvp

[@freemocean489]

What does QM stand for?

[@boapouv6796]

@@freemocean489 Quadrupedal Movement

[@anthonymotture]

We do some these in our martial arts training.

[@michaelbatista2869]

Hey guys saw you today in Lima Peru on the Malicone!

[@broganbunje9154]

Maybe the most fantabulous film-idea that's ever been conceived predicated on Parkour is 'One Last Kick at The Can'. I know this, because it's a screenplay my father wrote. (Bonus: It takes place in a post-pandemic world.)

[@v.prestorpnrcrtlcrt2096]

Yeah!!

[@mackaymdiv1]

Will this strengthen the back muscles in the lumbar region. I have a slipped vertebra level one been working on it. But this looks like it could be good.

[@steveglen3354]

Back in my childhood days, me and friends used to play a lot of games that involved primal movements.

[@renzocarbajalcampos7786]

I watched The video. The outdoor escenes look like Malecón de Miraflores Lima Perú

[@probitionate]

@ 0:08 Pike-to-Bridge is one of my foundation movements.

[@inorflips5500]

Also if Your reading (and your prolly not) Have a GREAT DAY!

[@TappBrothers]

Thanks! You too 🙏

[@inorflips5500]

TappBrothers can I ahve a shoutout?

[@mossmortis]

@@inorflips5500 Stop being thirsty. Go get some water.

[@heidichynoweth1749]

you’re* :):

[@z.static887]

What brand are your joggers?

[@rodericwalter2862]

Can you say how to modify it for a rehabilitating knee - or do you need to let the knee return to normal range of motion and strength?

[@narutouzamaki1218]

everything is relearning at this point 22 years young and these are things we did in gym when in school

[@sevenof9652]

The ninja school🐸

[@fishmut]

lol Naruto yeah then you leave school and never use it again , untill now lol

[@narutouzamaki1218]

@@sevenof9652 😅right

[@narutouzamaki1218]

@@fishmut lol basically personally I use to feel foolish in gyms cause these are not typical movements people see. So I train in the comfort of my home but yeah relearning

[@0renan829]

#1: Quadrupedal Movement 1:31 - Beginner: 1:55 - Intermediate: 2:12 - Advanced: 2:44 #2: Inverted QM/ Crab Walk 3:25 - Beginner: 3:31 -Intermediate: 3:59 -Advanced: 4:30 #3: Sideways QM 5:13 - Beginner: 5:59 - Intermediate: 6:19 - Advanced: 7:01

[@veronicaguzmanrivasgarcia648]

Estoy practicando estos ejercicios😅el segundo aún me cuesta, hacia atrás, no coordino los pasos correctamente 😬

[@shelleynutbrown8118]

I can't get the link to work to try out the strength workout :(

[@PearlLover]

What do you suggest for the 60+ age range?

[@savithribai9822]

How to contact them???

[@pgl79]

1:30 1st exercise

[@numberjack2286]

Do you have a mobile app?

[@rnonthenicschannel4820]

Hello Bro🙏🏻

[@sunriseboy4837]

Brilliant. Thank you. But the whole thing could have been done by simply saying, "Watch, and do this!"

[@makman431]

I really wanna do parkour and i have been working on your tips and trainings its helping me and I'm actually pushing my limits to extreme thanks for the help bro

[@typicalskywars4025]

You probably should chill out our bodies aren't machines they need time to recover. Like 1 day

[@makman431]

Yea 😅 i do that you r right

[@paulmaloney2383]

My physiotherapist told one should spend more time on the ground do various movements and exercises because it primal and it increases body strength 10 fold

[@PetrMores]

This is great stuff and I'll try to make this a part of my routine as an avid runner closing in on my 50th bithday. The only thing I'm a little disappointed about is the lack of Gollum jokes here. Other than that, thanks a lot! :)

[@SunshineFlemming]

off topic: where did you get those nice pants?! :-)

[@eliaspohl5741]

i know that you are probaly not cut the vid is 2moths old, have you ever considered collabing with storror? that would be awesome

[@darlenesarmiento8983]

1:32 start of training

[@patrick2t724]

These exercises are also part of capoeira.

[@erentatakae9549]

is this good for me if i am 16 pls answer

[@seeeyell]

Capoeira

[@TheGreat-or3hp]

Do do that

[@jaka.kragelj]

This popped up in my feed. I just came here to say that I liked the long hair much more :D

[@highsnburgers4862]

those mops were too hot

[@Officiallyniuul]

for the first one just tell them to walk like spiderman on a wall...They'll be fine haha

[@patriciorodriguezmunoz2239]

Doy you guys reply?

[@hylo1563]

Pls stop Bombarding me with your ads, I saw 1 Ad and after all i get is "i saw you checked out my video..." NO, no i didnt you gave me an ad, Great punchline btw lol

[@spurrit]

Nice muscle shirt. When are you getting the muscles?

[@scottgmaclean]

“These exercises made me the man I am today!” Spider-Man Seriously though, thanks for these exercises, they look exactly like what I need to start doing!

[@dadodado885]

I need those pants

I am 77 years old. Are your primal fitness program good for my age?

[@hungusthefungus3461]

You should Definitely Try their program. Flexibility + Strength is Important at Any Age!!! The TappBrothers are Very Professional.

[@hlqa7938]

Hi! I saw ur videos on Yt, u guys r very inspiring, then I found about your backflip course, so I worked hard 2 save DA money 2 buy it. I just bought it n tried 2 download it, but I get a message saying "mailing list not active", I haven't received anything... PLEASE I WORKED HARD TO EARN THAT MONEY, I TRUSTED ON U GUYS, BASED ON YOUR VIDEOS, WHAT IS GOING ON???

[@justchillman5158]

Im getting an add for your video wile watching your video

[@anasaamer4706]

Should you do this daily?