3 Qigong Exercises to Do Everyday - Daily Qigong Routine

[@SarahJaneWeldon]

Loved that, thank you so much. Have a great week.

[@brendalawrence9120]

I love the calming but energising effects of your practices!

[@esperanzarey2884]

Thanks a lot, you’re the best!💜

[@ayaaly2866]

So glad you're back. Really enjoyed this one 😍thank you so much

[@qigongwithkseny]

Thank you, Aya. Glad to be back, I miss you guys! :)

[@lajuanadunn6059]

Lovely start to the day! Thank you!

[@shannonscutari5074]

Thank you 😊

[@softballserenity]

Already bookmarked ✅ 😊

[@margaretek5350]

Keenly loved this thank you 🙏🙏🙏🙏🙏🙏🙏

[@doungjaitanprasert9961]

Good morning .Thank you for new video .Love this video.

[@FrankieSinclair]

Marvellous! Thank you : )

[@qigongwithkseny]

👍👍👍

[@AwakeorDreaming164]

Thank you, thank you. Your videos, are just what I needed. At 70 I like a daily challenge, and enjoy the results.

[@qigongwithkseny]

Hi there, wow that's great! I'm very glad you enjoy your daily practice and it makes you feel and be better!

[@jeanetteferguson5082]

This was a terrific practice 😍

[@susanwinter3077]

Nice session.

[@qigongwithkseny]

Glad you enjoyed it!

[@SittingBullOwl]

Great!

[@lynnmichelle5482]

A lovely stretch to start the day, thankyou 💕

[@qigongwithkseny]

Hi Lynn, thank you very much. Glad you enjoyed the gentle stretches and felt good in your body! Have a good weekend

[@margaretek5350]

🙏🙏🙏🙏🙏🙏🙏

[@tedbear369]

YOU'RE BACK DEAR? really? that was short, but miss u already. Welcome back!

[@qigongwithkseny]

Thanks, tedbear! Glad to be back, I miss you guys too!

[@kiranevetts7868]

Hi Kseny, what exercises would you recommend for someone experiencing lower back pain? I am learning the eight brocades, do you think this will help, or could some of the exercises aggravate my back? Thank you!

[@qigongwithkseny]

Hi Kiran, thanks for your comment. The brocades are good, and can easily be adjusted ( effort wise ) to suit your condition. Depending on how bad your back is, I would maybe skip Shake The Head and Wag The Tail. Also in Touch The Sky & Press The Earth use the hands on your legs as you raise up for more support. Qigong Spinal Wave and Tai Chi Cloud hands are good for the back. I hope you get better soon!

[@kiranevetts7868]

@@qigongwithkseny Thank you that's very helpful. Thank you for your videos and have a nice day (:

[@MrDjmirk]

I enjoyed this, but I am confused. Every other qigong teacher I have listened to says to breathe in through the nose and out through the nose. You say to breathe out through the mouth. Is it significant in your opinion?

[@lynnmichelle5482]

Hi Doug, when we breathe out through the mouth it helps release tension in the jaw which can accumulate and lead to headaches, also it allows for a greater exhalation of air which in turn is very cleansing for the lungs 😊

[@qigongwithkseny]

Hi Doug, thanks for asking. You are right, the general rule is to breathe in & out the nose, however there are exercises or breathing techniques that can be done nose/mouth to achieve a certain effect. In this video, I suggest to breath out the mouth to allow a greater exhalation ( yang energy) to be released from the body which is as Lynn Michelle said, helps to cleanse stagnant qi from the lungs and also release stress and tension from the body. I would recommend trying both methods when doing breathing exercises and see how your body feels after. Best wishes,

[@qigongwithkseny]

thanks, Lynn! :)

[@sannamati4571]

health and fitness qiqong...but qiqong is very more then that

[@qigongwithkseny]

Thanks for sharing. It's absolutely more than fitness, but what can be better than a good health...everyone is on their own journey.

[@sannamati4571]

@@qigongwithkseny That what most "qiqong masters" teach and youyubers, noone actually explains what qiqong is..