3 somatic practices for nervous system regulation

[@PinkPeonyFarm]

Interesting! I always sing and drum on the steering wheel, gearshift, console, or my legs while driving. It calms me, and gives me peace and happiness. I am learning so much from watching your KZbin channel about why I naturally do certain things! ❤❤

[@TheMovementParadigm]

Wonderful ! So happy it’s helpful !

[@MiuMiuG]

This was really interesting thank you. The body mapping was powerful. On paper, I had this strong impression that my body is like a family where everyone is in their own room, worrying about their own thing, and no one is talking or supporting each other - if that makes sense.

[@TheMovementParadigm]

Ah ! Very interesting. That may be sometime to unpack :) Thank you so much for sharing !

[@JEEdwards]

Tried the body drumming!!! worked a dream !- Thanks again for your videos 🙏

[@TheMovementParadigm]

Wonderful ❤️❤️

[@HISalf]

I can't wait to try this, it looks like it will be quite beneficial. Thank you!

[@TheMovementParadigm]

Enjoy and let me know how they go !

[@ELENA95185]

Thank you so much, that was so helpful. I just discovered you today and got your book. I look forward to adding somatic practices to my healing journey. 😊

[@TheMovementParadigm]

Wonderful! Thank you so much and welcome 🙏

[@tarawarren8573]

Thank you. 😊

[@TheMovementParadigm]

My pleasure 😇