3 TYPES of TRAINING for PRONATION |

[@myckeee]

I’m an American of Filipino descent and I know enough Tagalog to understand this, subbed because there isn’t a lot of junk in the video you get to the point and explain and demonstrate clearly

[@ShaunChispaArmNATION]

Thanks bro 💪

[@matthewdieter3003]

U explained the difference between those better than most pros and I don't even speak your language. Your a Very good teacher 🙂💪

[@ShaunChispaArmNATION]

💯❤️💪

[@joemalynalimad8355]

Nice teacher

[@TheArmZone]

Low-hand, my fav. Tama yun, thumb based pronation. 😁

[@jhonalbertumali5552]

Bro shaun SOLID 🔥🔥🔥💯💪🇵🇭💪 kung my toproll king kaw nman toproll Prince.. hehehe...Ayus na Ayus bro...Ganda ng training..ma papa toproll ka talaga😄😀😄...share ko nato sa team "CARMONA PULLERS"💪🇵🇭

[@ShaunChispaArmNATION]

Thanks bro!

[@JeffersonNaputo]

Nice bro solid💪🏻💯 Thank you sa pa shout out💯

[@vonnriverbatuigas5069]

Push your limits, work like hell..

[@earthisnotflat7331]

I don't understand this language... But i understood everything you taught...

[@ShaunChispaArmNATION]

💯💪💪💪

[@krishna-ze1ww]

It could help more if there are more languages available at captions

[@jhianepogi]

tanong lang po, oklang po ba na sumakit ang biceps pag nag woworkout ng lowhand?

[@oscarfucanan4618]

Nice n good idol..sa trainings idea

[@Rice_W._Adobo]

Gayahin ko tung routine mo idol. Salamat

[@Pumkinmanplays]

Ty po

[@cbig4256]

I practice spiral curls and malleus, but often have pain in the ulna bone in my wrist, starting from the pinky finger down. Is there any way or exercise that can overcome this?

[@ramzadventure308]

Boss dapat may video tutorial ka kung panu palakasin yong kaliwang tuhod para pag sampa sa lamesa di basta mangalay😂😂😂😂

[@reyzedricaranda4223]

kuya shaun ano poba yung tamang weights low to high poba or high to low ask lang po?

[@ekubo1995]

lakas, hehe bro ano maipapayo mo sa mapayat ang buto like me pero mahilig makipag arm wrestling, sobrang nipis kasi ng buto ko unlike sa mga barkada ko ang kakapal ng wrist palang at daliri ang tataba, hindi sila nag woworkout, ako lagi nag foforearm workout

[@cbig4256]

I practice the toproll and often have wrist pain on the ulnar side, is there any way to fix it?

[@kingcedricmarcelino4248]

Sakin lods ginagawa ko lahat ng pronation through webbing, thumb, wrist, index tas nag su supination pako

[@kingcedricmarcelino4248]

Pwede poba yon?

[@newton_sky6922]

How long have you been doing this exercise😩 soo big hands

[@justjosh7316]

Early!!🔥

[@Crimilion]

Posting Toproll 🤗

[@spinal_code]

Jaba jaba😹..... Banana 😃

[@M4RJ1K23]

🔥

[@donatogenio3163]

solid💪

[@cbig4256]

When I do some toproll exercises, I often get pain in my wrist in the ulnar area near the malleolus. Is there a way to do it without pain?

[@mujithecrimmobile]

Try exercise your wrist then

[@armwrestlingtheory2126]

Ultimate dropset

[@pjorbista]

Salamat Boss.

[@kamatamajivlog]

💪💪

[@johnvictorpascua5419]

sir San makkaabili ng tali?

[@harrisonpasac8051]

Bro session mo ba kapag toproll work out un lang ba lahat ng gagawin mo in 1 day or hahaloan mo ng ibang workout?

[@ShaunChispaArmNATION]

Pwede mong haluan bro. Depende sa target mo

[@tothemoon4124]

Sir Anong klasing strap to gamit sa sa pronation training? Thanks

[@Cytorak54]

Try mo yung mga belt sa taekwondo , yun gamit ko , mura lng sa shopee at good quality pa

[@michaelstilllearning3629]

Ilang minutes rest per sets lodi?

[@supernova69420.]

3-5 minutes for strength building lods

[@tothemoon4124]

Jiu jitsu belt ba sya?

[@Ajahming]

Lods, pwede na ba jan yung 30 lbs dumbell ko tapos twalya lang?

[@ShaunChispaArmNATION]

Yes bro

[@dehannf3076]

haircut?

[@ThePrimeSteven]

Pa shout out next vid sana makasama ako sa train mo idol shaun

[@ShaunChispaArmNATION]

Alrightt 💪

[@austinetv.9381]

Ahhh good morning...

[@austinetv.9381]

lupet tlaga ni idol nag jajacket habbang nag training...

[@ShaunChispaArmNATION]

Para uminit agad hehe

[@mambabakalariel4626]

Lupet ng work out mo pwede mo na labanan si devon laratt

[@ShaunChispaArmNATION]

ahaha masyado malakas yun sir

[@davearante5928]

pa shout out lodi... gustonggusto kita ka training brow

[@ShaunChispaArmNATION]

Soon bro makakapag training din tayo 💯

[@devoncyplenkov7746]

👍

[@ДжонДжонович-и1ч]

Не бережёшь ты себя отдохнуть тебе надо)

[@naputojefferson742]

💪🏻💯

[@exemateam7880]

Nahirapan aq sa training mo sir,hahah...

[@trollwarlord2775]

Matanglawin