3 URI NG SHIRATAKE RlCE

[@lorinagerman]

Good evening po Dr. Grace. Thank you for sharing the different types of shiratake rice and how to prepare it. God bless your heart po🙏♥️🙏

[@drjosephinegracerojotan]

Thank you always Ma'am Lorie!

[@LiliaPabilona-z7w]

Doctora pwede ba araw² Kumain Ng sherataki kc Asawa k gosto Taga kain may sherataki​@@drjosephinegracerojotan

[@dithmacanip]

Good evening Dr.Grace..watching from Canada morning dito😊 Thank you for sharing.😊❤

[@drjosephinegracerojotan]

You're very welcome!!

[@ma.1122]

thank you maam sa napakalinaw na pamamahagi ng paraan maraming maraming salamat po god bless..

[@drjosephinegracerojotan]

Welcome po

[@karizza1197]

Congratulations on your pregnancy, Doc! Praying for a healthy baby and Mommy of course.🙏🏼❤️ Thanks for sharing the different types of shiratake rice and how to prepare it. Watching from California.

[@drjosephinegracerojotan]

Thank you so much po! God bless

[@karizza1197]

@@drjosephinegracerojotan You’re very welcome, Doc! God bless! 🙏🏼❤️

[@victoriacallueng8435]

Hindi ko na tinapos ang video doc kasi ayaw ko na maghanap like u said para maka move on na ng todo hehehe. Enjoy preggy life now and mommyhood soon❤😊

[@drjosephinegracerojotan]

Thank you so much!

[@excelsamonreal3289]

Hello po Dra..ask ko lang po..meron pa po bang slot na natitira sa NLCD 2023?

[@drjosephinegracerojotan]

Yes, for general admission. Kindly register here: nationallowcarbday.com/

[@merlynvillaluz2412]

Hi doc ung huband ko po diabetic. Ano mas prefer white rice or shirataki rice po? Nagwowork po kasi di nya kaya na walang rice sa pagkain po.

[@drjosephinegracerojotan]

Both rice especially dried shirataki rice can still spike up his insulin. Better to take more on meat.

[@LizEmong]

So hindi advisable ang sheretaki rice sa diabetic doc?

[@isaganisamadanjr.3620]

Does shirataki rice helps you lose weight?

[@boyjorgevlog7994]

😍😍😍

[@drjosephinegracerojotan]

Maraming salamat po

[@cristinegarma3577]

Yung dry shirataki rice po ba na niluluto may halong rice flour or potato starch or tapioca flour padin po?

[@drjosephinegracerojotan]

Yes that's why if may medical condition, to be avoided talaga

[@sheqstorres]

Question doc, what you do with leftovers? Pwede din bang iref and e fried rice? Just new lang sa mga shirataki rice thingy.

[@drjosephinegracerojotan]

Yes po pwede.

[@elisauchida521]

Hello Doc! Next time I will share a Japanese menu for Shiratake meal. Alternative for rice Lalo Sa Husband Ko yan Shiratake for Dinner ...

[@drjosephinegracerojotan]

Sounds great!

[@sky7389]

Hi doc. Just wanna ask po where you bought your wet shirataki rice. Thank you po. I'm from philippines po

[@drjosephinegracerojotan]

Try here facebook.com/perfectmatchlowcarbselections

[@lynepotani1704]

Doc snearch qpo un conjak plant,,d2 po s pilipinas ay pungapong plants xa,,npkdami po d2 smin ped po ba kainin un root nia o lman nia...

[@drjosephinegracerojotan]

Di ko po sure

[@joselitoantolen1604]

Doc masasabi poba natin na safe iinumin ang mga prutas at gulay na ginawang powder na ma bibili natin s shoppe at lazada?

[@drjosephinegracerojotan]

We avoid fruits in general since it's high in fructose. Kindly watch this kzbin.info/www/bejne/foWQepqPiN5jis0 ANG PANGANIB SA PRUTAS Also, always check the carb content and ingredients on the label when you buy any products from the stores/groceries

[@jelmirabenilla5454]

Doc ano po glycemic index ng DRY SHIRATAKI RICE

[@drjosephinegracerojotan]

It is now advisable to take especially to those with medical condition coz it can still spike up your insulin.

[@MP-kc8sl]

Nakabili nako nung dried shirataki rice bago ko nakita to medyo madami pa naman😢. Is there a way to lessen the carbs/insulin spike? Susubukan kong hugasan ng maigi para mabawasan yung flour then isasaing ko dun sa low carb rice cooker. Hopefully effective. Misleading kasi yung mga nutrition facts na nakalagay sa labels.😢

[@drjosephinegracerojotan]

It is still best to avoid dried shirataki rice

[@abiemanalang2395]

Pag buntis po ba dok, no need po ng fasting? Pero kelangan naka Lowcarb pa rin kahit buntis po? Salamat.

[@drjosephinegracerojotan]

Yes, still in lowcarb but no fasting

[@RustysWines]

What brands here in the Philippines are authentic shirataki . The one that I have to cook.

[@drjosephinegracerojotan]

Check here po facebook.com/lcfessentialsph

[@ivycarlastories]

Hello doc, ask ko lang Po if this shirataki causes bloating? I've been consuming it for 2 weeks and parang bumigat pa Ako kesa mag weightloss. I'm consuming 200g or less per meal (2x a day). Naka I.F. Po ako

[@drjosephinegracerojotan]

Yes po

[@starchie7105]

5 weeks pregnant po ako, pero hindi ko po alam na hindi po pala pwede yung Dried shirataki, 3weeks din ako nag shiritaki, ano po kaya effect sa baby ko nun Doc??

[@drjosephinegracerojotan]

It can still spike up your insulin po

[@travelsphere2514]

Hello po, ano po mas better wet or dried rice po na shirataki?

[@drjosephinegracerojotan]

Wet po

[@zysolera3366]

meron b sharitaki rice d2 s Pilipinas at magkno 1kl

[@drjosephinegracerojotan]

Yes you can check here facebook.com/lcfessentialsph

[@connieromero-d1o]

Hi doc, natuwa po ako dhil nakakita ako ng Shirataki Konjac sa area nmin khit medyo mahal binili ko na sya. Pero ng dumating ako sa bahay at binasa ko ang ingredients nya na dissappoint ako dhil 97.8% ay rice flour, 2 % konjac flour 0.16% oligopeptide powder of marine fish, and 0.04% Inulin yeast powder. In short Hindi sya pure na shirataki konjac.

[@drjosephinegracerojotan]

Dried shirataki rice can still spike up your insulin. Kaya we always say that take it with caution and if may existing na medical condition, it should be avoided.

[@connieromero-d1o]

Salamat po doc sa advice.

[@teresacasaol4]

San po pwede doc mag order ng sherataki rice from japan

[@drjosephinegracerojotan]

Online po

[@uysonictrading7115]

paano po malaman ung shiratake dried rice na niluluto sa rice cooker vs sa regular milled rice? may nabili kasi ako, kaso mukhang bigas na regular milled rice eh. so i'm thinking i got scammed sa purchase ko onlinw.

[@drjosephinegracerojotan]

We always remind our fellow LCF advocates that dried shirataki rice can still shoot up your insulin. So avoid as much as possible

[@uysonictrading7115]

@@drjosephinegracerojotan my goal naman po is to reduce weight and since i cant help avoid rice, i opt to try shirataki rice kaso mukhang na scam po ako sa bili ko. mas common ata d2 pinas ung instant, but that i do feel some difference sa gut compared sa regular milled rice.

[@CasanovaResort]

San makakabili ng original shirataki rice

[@drjosephinegracerojotan]

Here po facebook.com/lcfessentialsph

[@pitaliberty5713]

Hi po doc ask ko lng po pwede po ba yan sa may bukol sa breast?

[@drjosephinegracerojotan]

Low Carb is okay but stick to clean and safe list food. You can check at jgrtanmd.com for the food list

[@LoidaclaireTampus]

Helo po doc pede po b ayung basmati rice

[@drjosephinegracerojotan]

High carb pa rin po yon

[@Mike-ts9hf]

Pwede p Kumain Lima beses puro low carb lng s isang araw

[@drjosephinegracerojotan]

max of 3 meals if for maintenance sa low carb na lang

[@rynefaith]

Doc, i bought shirataki rice and just have to add water for 1 hour, is it safe for my pregnancy Doc?

[@drjosephinegracerojotan]

Dried shirataki can spike up your insulin

[@handsranointedsalon6655]

Doc safe po sa diabetic ung dried? Nka low carb po ako

[@drjosephinegracerojotan]

Dried shirataki rice? It can still spike up your insulin so no.

[@Chi-l2v]

Safe po ba yung dried shiritaki everyday for pregnant?

[@drjosephinegracerojotan]

It can still spike up your insulin

[@cookiedy4087]

Most shirataki from online sellers in L and S are from china, where can we buy one frm indinesia and japan,sana share the store din doc

[@drjosephinegracerojotan]

Sa Indonesia mismo, no online eh

[@michelleperalta5121]

Dok pede po b yn s my ckd 3

[@drjosephinegracerojotan]

Pwede po with proper guidance

[@CzarinaRondael]

where u purchase that?

[@drjosephinegracerojotan]

You can buy them online

[@CzarinaRondael]

i did..//vongtays yo yout nreborn nnababy //// @@drjosephinegracerojotan

[@PringleZilla]

Cguro ang laki ng maging baby mo ksi puro ka protein

[@drjosephinegracerojotan]

Hindi naman po.