3 Ways I'VE CHANGED Since I Got On YouTube | Female Christian Fitness

[@stephanievanmaanen7162]

I am on week 3 of your postpartum plan & chose you bc of how you pour out your heart for Jesus and serve your family! You shared this video on the exact day I needed it! Crazy, we just got through a series on the Sabath at our church & it’s the thing I stuggle the most with.

[@marlenechairez7039]

OMG! Your story about the husband coming home and kid running with butt up against the wall!!! And being happy when hubbs comes home, creating a refuge! Love this!

[@lindseymoon1374]

Your video really spoke to me! Thank You for sharing all of this, wow, God is working and you are yielding to Him, it is inspiring! I am a stay at home mom of 3, ages close to your kids. My husband previously served in the army and now is in law enforcement. God is going to use you more than ever before! Felt that in my spirit. God bless ✨

[@BenLoverFlicka96]

Amen

[@mikaelasalmans5561]

Love how honest and practical you are! How we treat our family really is a reflection of what we’re allowing God to do in our lives! So glad you’re using this work as a ministry!

[@ashleymatthyssen5008]

The stirring that the lord is doing in mothers right now is just so beautiful!! I am one of them 😭 above all else, leading our children to the lord is our biggest priority and largest and most important task. God bless you and your family Ashley! Thank you for being vulnerable and sharing what has been on you heart. I have no doubt that what you have shared will prick the hearts of many and begin to change the tide in many homes! 🥰

[@shannalamb3853]

You could not do what you do without God’s strength, and take a day of rest to be able to be the mother and wife God called you to be! Never back down or apologize for bringing God’s word to your workouts and KZbin. Thank you so much for the thoughts you shared in this video. I am 23 weeks pregnant with the flu and with Gods grace and guidance have kept my husband and 4 year old from getting it, but my attitude could sure use some work in many areas through being sick and in general. Thank you so much for your work outs they have made this pregnancy so much easier and less painful.Thank for your gentle wisdom and encouragement.

[@glowbodypt]

Shanna, congrats to you on 23 wks along, as you raise your 4 year old at home, AND are burdened by the flu on top of pregnancy. I know that's a lot. I sincerely appreciate your encouragement and am so happy you're enjoying my free prenatal program during your pregnancy - I hope you feel well soon so you can get back to feeling more normal and exercise again.

[@kristalane5274]

I've been learning how to make my home a safe refuge for my husband, but more importantly making MYSELF a safe refuge for him. Meaning, that I can be a warm, welcoming, trusting person for him (so not nagging, complaining, and bringing him down). Your story of welcoming your husband home related to me and lately I've been putting more of my attention on my husband when he comes home from a long day at work.

[@glowbodypt]

Way to put this into words Krista, I hear you and you nailed it woman! Yes 100%. Thank you for being here.

[@stephaniegunesch]

I love your content! I love that you mentioned revealing yourself as a fitness professional. I relate to that as a recent convert and lifelong swimmer, runner, etc.

[@glowbodypt]

Thanks for resonating on that Steph. It's something that's hard to admit and I'm really grateful to have you here. I'm so, so happy to hear how Jesus has changed your life recently and meet you as a fellow athlete.

[@deliehoverson7348]

I loved your point about welcoming your husband home. I noticed a year ago that when I spent the time right before my husband's arrival rushing around getting the house ready, I usually wasn't in a good frame of mind to welcome him. If instead I take some time for myself to relax or do something fun during my daughter's nap, I can be recharged to give him the greeting he wants and deserves (even if the house is messy). I also love that you're studying theology! I read Grudem's Systematic Theology in high school, but I'm not good about going as deep with my studies now as a mom.

[@emilysalatenna3565]

I've had 3 babies on your postpartum and prenatal workout plans and I'm sooo beyond grateful for you and how you have served all of these women with your gifts. It has been incredible to see you grow and become bold in Christ. We're in Australia but man, your testimony as to what God is challenging you with and calling you to as mother and wife is paralleling ours.....Love seeing God work across the globe, One spirit, One body. Would love to know what resource you're using to teach kiddos. Praying for your gathering at home and for you and your family. May God bless you and keep you!

[@deannathomas2826]

Yes to ALL OF THIS! ❤

[@glowbodypt]

Glad this one resonated w/ you Deanna. What content do you want to see from me?

[@Lindsey-s9b]

Thank you for your video. I finally watched it while I was prepping for my homeschool class this afternoon ;) You are putting so much good out into the world! Everything you said resonated with me. My family blocked out the Sabbath years ago and we make it a special time for church, family, and service. We have tried the make the Sabbath a delight as it says in Isaiah. It has tremendously blessed us. I seem to go up and down in waves sometimes where I am on fire and regularly doing devotionals with the kiddos and some weeks we only get to it once that week! I beat myself up so much about all my imperfections. We embrace "home centered, church supported" worship and have really become intentional parents in so many aspects of their education, even taking on homeschooling the last several years. One thing at the end-you mentioned reading a blank bible to just focus on the scriptures. I like to get a set of blank scriptures and then use different pencils to highlight different topics. I.e. I might read through it and mark everything that has to do with faith in green, or teachings about charity in red, etc. Then when I pick them up to study later, it's like different topics just jump out of the page at me. Don't know if this might be helpful. Anyways....long comment. But thank you!

[@hannahpearson-cd6jo]

Ashley I have followed you for a while. You bless me deeply with your heart and your honesty. I’m a military mama of three littles who used to be an Army Nurse. It took my heart several years to surrender to full time motherhood and feel purpose and joy in it the way God wants me to and I relate to everything you said as we seek God to raise them up in Him. Thank you for shining your light!

[@yeseniaargabright3807]

This was SO good! I LOVE this video so much. Yes to yielding to Gods Spirit. Thank you for the word on Sabbath. I know this is something we need to obey on. Thank you. I know we will be so blessed when we do. I first found your videos about 1 1/2 years ago. Some of the videos I couldn’t play because they were not appropriate for all little eyes, the lack of full clothes made me uncomfortable to show in my home. When we know different we do different. The Lord is SO good! Thankful for these changes you’ve made (The Lord in His love and kindness) has led you to make. I just had my baby about 4 1/2 weeks ago. Going to purchase your 12 week postpartum plan soon. 💗💗💗 Keep up the great work and thank you so much for sharing with us! 🎉

[@glowbodypt]

Congrats on your sweet nearly 5 week old baby and thank you for sticking around after these years, Yesenia! I'm confident you'll LOVE what the 12 Week Post Pregnancy Plan does for you and I'm excited for you to have the structure, focus and reward of what is to come.

[@meganorem1025]

How awesome and encouraging! Praise the Lord for meeting us where we are in each season. Inspiring where I am right now as a mom.

[@molliezachary3676]

7:56 it’s so easy to justify an unwelcoming hello because I think “I’m too busy serving by staying home/making dinner/cleaning (aka poor me)” What a great reminder to love well by serving in the way my husband/kids need in that moment- to be recognized and feel seen and loved

[@glowbodypt]

thank you Mollie for resonating. You nailed it with the "poor me" sentiment that needs to be dropped and doesn't do anyone (including ourselves!) any good.

[@Breadwinnerbiblical]

Even as a solo mom this blessed me this morning. Yesterday I felt irritated with my daughter because I was overwhelmed and she was arguing with everything. But she’s little and I’m the mama of this home and my bad attitude doesn’t help her or me. THANK YOU. I feel more ready to do better today. ❤

[@user-gu9rp5nh8c]

Hi Ashley, being a husband and watching my wife go through similar issues to you, I am grateful for sharing your struggles to help others. I have also always been searching for God and he brought me to Georgia (the country) all the way from New Zealand - long story but a specific answer to prayer connected with why there are so many churches if there is one God. Georgia is Orthodox and was preached to by Apostle Andrew and the Church here was founded and continues as it was since Apostolic times. If you're interested more in Orthodoxy, you can research it easily online, but its best to approach with prayer and searching from the heart, because our reasoning brain constantly has the tendency to end up in error. I was not Orthodox when I started my prayerful journey (didn't even know about it to be completely honest), but I share this with you seeing as you are also sharing and you have really helped my wife so much. Life is a journey and we need to ask God continually with an open but careful mind - are we on the right track? God bless you!

[@annakirtley8171]

Ashley!!!! Love it! The part about staying at home with the kids and being resentful of the hubby and not welcoming him. Thank you, need to hear that.

[@amandaknox9081]

I was blown away by your honesty and insights. Truly, just what I needed to hear, as I have been more and more convicted lately to re-order the way my home runs and so many of my "problem areas" are the very areas you've described in your video. Thank you for walking boldly and steadfastly with Jesus and being a light to a dark world!

[@corriehanson153]

Great message, especially as Catholics begin Lent this week. Based on some of your earlier videos and recommendations, I started doing a nightly bible study with my oldest son when he gets ready for bed. It has made a big difference in his mood, behavior, and in our relationship. I’m grateful for your workouts and also for your continued inspiration to be a better person in all I do.

[@AlexandreVrantchan]

Thank you for sharing Ashley! This is so encouraging! My husband just talked about Sabbath this week as well and I really need to work in that department! Thank you for being bold and sharing Jesus!!!! Blessing to you and your family! -Tamara V

[@glowbodypt]

God's timing is perfect every time. I'm so ENCOURAGED to hear you're having these valuable conversations already at home with your husband and shows how evenly yoked you two are.

[@glowbodypt]

You may enjoy this video too kzbin.info/www/bejne/hXTQXouwfsuJi8U

[@estherdaniels6057]

I love this so much! Encouraging, inspiring, and challenging. I'm a like-minded Christian and I remember when I first found your videos 7 years ago and thought, "She's awfully modest for a workout instructor, and so delightful; I wonder if she's Christian?" It's been so cool finding out that you are and seeing more and more how you're making everything about honoring Christ. May God richly bless you and your family!

[@laurensteadman-fh2oi]

Loved that you took the time to open your heart and home. All of the components you spoke of hit the nail on the head. Having church at home to minister to the kids is such a great idea! I would even like to know some ideas that I could do myself. I have an 18 month old and it's hard coming up with ways to minister to him at his level. Maybe another video? 🙂

[@jessicatschida3016]

YEP! Those are all things I have been learning in the last couple of years as well! Thankful to be on my path with you, Sister! I appreciate your authenticity and boldness.

[@glowbodypt]

I am grateful to have you here Jessica.

[@firstlovewomen]

So proud of you, Ashley! Keep being a light!

[@tropicaldreamin2215]

You are so inspiring!!! Thank you. Keep it up! I’m really enjoying your prenatal program and at 18 weeks I am so grateful for such a strong Christ-loving woman to work out with ❤❤❤ Blessings your way!

[@tarabeam4291]

I am so thankful for your ministry! We should all be testifying about the Lord and His power to change us! Thanks for being courageous and speaking truth even when some discourage it or reject your message. I’ve done your prenatal, postpartum and ten minute plan. You’re a regular part of our mornings and we enjoy you so much! We are raising our boys up to love and serve the Lord. It’s refreshing and wonderful to know that I can turn on your videos and know that only goodness and light will come forth for me and the boys.

[@glowbodypt]

Team Beam, tell me your first name so I can remember you.

[@lisacruz2323]

oh gosh Ashley me too. love this post. God has been working on the SAME things in me! literally ALL of the same things. hugs to you! Love that God is working on you in these areas and that you turn around and share with all. The sanctification process is beautiful. prayers for you and your family! If you ever do a bible study online ill join!

[@salenahontz8001]

you're the big sister I never had !!! I love your channel/program and the little talks you give during the workouts. you've been the inspiration and support Ive needed.😭

[@glowbodypt]

Salena, you are SO kind. Thank you for being part of this GlowBodyPT community. Have you done any of my workout programs yet? Or what would be your DREAM workout program?

[@capricebachor7632]

Hitting the nail on the head, girl! Thank you for speaking truth, and encouraging us mamas. I can learn from these three things, as God has convicted me in these areas as well. I appreciate your sharing, and for being willing to do so candidly. The way you used the Word to back these things up is wonderful! God bless you, sister.

[@traceyd3475]

Ashley, you are amazing. I struggled before having my son how to really focus and slow down. Most importantly, making God my first priority. Please continue to allow God to use you. This one reason why I chose to follow you . Listening to you today has really helped me place things in perspective. God bless you.

[@damariussealey7756]

I'm not a Christian, but your personal beliefs do not stop me from deeply valuing the work you do. I'm sorry there are those who would ask you to suppress a big part of yourself so they feel more comfortable. Keep up the good work, and thank you so much! -From a peaceful human to another peaceful human

[@glowbodypt]

Thanks a lot for sharing your perspective Damarius!

[@charlottenewell6968]

Ashley thank you for sharing not only your new habits but also the "behind-the scenes" and "before the change" things and even your "still struggling with this today" moments. I know this is difficult as you place yourself out in front of everyone, raw and exposed. Over the course of using glowbodypt workouts I have seen your change. From a few workouts from the 21 day challenge (8min) plan to the 12 week post pregnancy plan to the 10min plan you have become more open about your faith and your life and that is encouraging to me. I started the 12wk post pregnancy plan about 3 1/2 years ago. My sister shared it with me and your words in the first video breathed so much life into me I was hooked. Back then I was 7 years postpartum, on a 2 year hiatus from exercising, and depressed. I worked through the 12 week plan and moved on to the 10 min plan. My workouts didn't always follow the plan and because of that I allowed negativity to thwart my efforts and drag me down. After hearing you say many times in your videos "calories don't care when you work out..." I realized that, while it is important to closely and diligently follow your workout plan to increase endurance, grow muscle, and progress my ability, the very simple fact that I was working out needed to be enough. I decided I would not focus on the fact there were more days in between my workouts than the plan defined. I decided I would not focus on my lack of motivation, as this wasn't important because it didn't matter if I lacked motivation, I had choices. I could choose to push through and workout regardless of my feelings OR choose to extend unconditional grace to myself and not workout that moment/day. Kickbacks were not allowed - no going back and kicking myself on the grace I gave to myself - if it bothered me too much to not workout then I could workout later because "calories don't care". I needed to give myself this grace but was afraid I would find too many excuses to excuse myself from doing this "hard" thing - consistently working out. I am still on this journey of health and wellness. I have worked through the 12 week ppp, in some capacity, three times over a couple of years. I have worked through Phase 1 of 10min (couch to 5k) had an injury, found Ashley's injury prevention video and created an injury prevention protocol, restarted the 10min plan (original), worked through phase 1 and part of 2, and fell out of the habit...again. I recently restarted the 10 min plan...again 🙂, after a little more than a month I noticed I was still in phase 1. Initially I was discouraged but I told myself: I still exercised, that time was not lost or for nothing. I decided that I would not start over but move forward where I was in phase 1 AND set a couple of specific goals that offer clear expectations and accountability for the areas in my life I need and want to develop. I have set spiritual, mental, etc goals as well as physical. I share this bit of my story for two reasons: someone out there is struggling just as I have and am and they need to know they are not alone. Perhaps something Ive learned will inspire or encourage them. The other reason is from the words of your story in your email "Because the truth is God has changed me significantly in the past couple of years, but you need to know I'm still incredibly human." I immediately thought "of course I'm human". Not that I thought I was not human haha, but connecting that fact to my expectations. Because my thoughts tend to lean to the negative side of the spectrum as well as an "all or nothing" and perfectionist attitude, I often don't allow the simple truth that I am human to account for my weaknesses. Many times I am negative to myself because of my humanness - I negate the good I am and do with the human mistakes I make instead of accepting God's forgiveness and grace. I stopped after I read "incredibly human". I acknowledged that I do not appreciate enough the beauty and awe of being human. The gift that this is. I am a hard worker and I am human. I am a God fearing person and I am human. I feel a bit odd sharing all of this and I hope it is encouraging to someone else, it just makes sense to me and moves me forward in my understanding. Thank you Ashley for choosing to not negotiate who you are in Christ and of course creating challenging workouts that heal and strengthen our bodies.

[@glowbodypt]

Your story and words ARE an encouragement. I appreciate every bit Charlotte.

[@charlottenewell6968]

😍

[@louiseabernathy]

I have been following your post partum workout plan (the paid version) and it is so worth it! It gives me much more than I was looking for. It’s like having a friend next to me, chatting, sharing learnings, and inspiring while I am bursting my ass off 😂. I feel something GOOD from you every time I watch you. You are an instrument. Thank you for all that you share! ❤

[@glowbodypt]

I'd love to hear exactly what your biggest concern was BEFORE you invested in the 12 Week Post Pregnancy Plan and what happened once you were a couple of weeks in? This would really help other women deciding if it's worth it to them.

[@Anastarlily]

I love you share how important God is to you and your family. God has always been my reason for doing hard things before and you’re helping me remember to not lose that focus even for working out. Nobody else speaks about God and fitness in such a way and I’m so glad you don’t separate it. Thank you abundantly Ashley. Ps. I’m on week 8 of the postpartum plan.

[@christylove8181]

Spending the Sabbath well has been something that God’s been pricking my heart about. I see verses in the Old Testament that talk about “solemn rest” (or I think another word for solemn is complete??) and I can’t help but wonder what that’s supposed to look like. It’s been so good to hear someone else talk on this too. You are a blessing.

[@iamhealthbyNehaDeol]

Just beautiful, I really enjoyed listening to all you had to say and it really has helped me so so much. You are so correct and it was just what I need to hear today. God bless you and thank you for your content, it’s great!!! 🙏🏽

[@swAHB]

Amen!!!! i am so godly proud of your development and expanded vision of health/growth that includes the spiritual wellbeing of your yourself, your spouse, and your children ~ you continue to inspire me to no end; thank you for your commitment to share His Light with us!

[@allisonjames786]

Truly inspiring video! It is so refreshing to hear someone speak about God the way you do. I’m in the same boat as you. I need to do better as a Christian, wife, mother, daughter and friend. It’s hard to balance it all. Thank you for posting this, a lot of us needed to hear it!! ❤

[@katherineanton3662]

Thank you, Ashley! I was very convicted about the taking time for sabbath. This is something I seriously struggle with. We’re due with baby #5 any day now and I’ve been complaining with being so bored the past couple of days. The Lord used you to open my eyes to see the blessing in the rest before our 5th daughter arrives. I seriously love you and tell my family all the time, I wish you were my friend! You are beautiful, encouraging and motivational - through workouts and through life, most importantly in our faith walks. Thank you so much!

[@glowbodypt]

Wow congratulations on full term expecting your 5th baby Katherine! Thank you for your edifying support and encouragement. Did I read correctly, all girls?!, if so, how special of a calling.

[@traceyterrien-mo1fk]

Thank you for sharing and posting! I‘m really thankful I found your content because I not only love the workouts, but love that you share your faith and aren’t afraid/ashamed to do so. Love the ideas in here. Definitely can relate, especially to the one about how I treat my husband after a long day as a stay-at-home mom. Thanks for the inspiration! :)

[@Mountain_farms]

Love it!! Thank you for sharing Ashley and being real. This definitely speaks to me and what I feel the Lord is working on in my heart. Getting away from the "yoga pant mom uniform" that's so prevalent today. Put in some effort & look nice for my husband when he gets home. Because we live so remote, it's been challenging for me to make friends and something I've found myself resenting that I "only have my kids" to talk to alllllll day. Instead God is working on my heart that my daughters are my friends. Yes I'm their parent & to raise them up as Godly young women... but also to build that bond. Thank you Ashley!!

[@efj1986]

Why am I crying watching this? Thank you so much for your content, it always blesses me... much needed❤

[@glowbodypt]

I'm just so grateful to have you here!

[@ashleymancillashome]

Oh my goodness, yes to all of this!! Literally in tears listening to how the Lord has been working in your life. He’s been doing a similar work in me the last few years- thank you so much for sharing!❤

[@glowbodypt]

Ashley thanks for taking the time to comment and share that this was moving to you! I'm so happy to hear the Lord has been working in your life too and I'm grateful to have you here.

[@ashleymancillashome]

@@glowbodypt honestly you have so much great content already! We have three kids and are hoping for a fourth, but I still feel like I’m trying to get back down after our last, so if there’s a way to burn fat in a healthy way through pregnancy, I would love all of those workouts!

[@glowbodypt]

@@ashleymancillashome AWWWE that's exciting you're going for number 4 if it's in God's will. : D Here's the deal w/ fat loss during pregnancy: Do not try to lose weight while pregnant. Do not restrict calories or go into a deficit or try to "out-workout" excess fat. Your body needs baseline calories in 1st trimester and needs extra calories in 2nd and 3rd trimester. Not nice to have....MUST HAVE. Keep in mind your blood flow can increase by 20-50% during pregnancy, water retention increases, and you need to provide energy (energy = calories) beyond your typical consumption to grow a new human in the womb and provide for all of the new blood supply. Postpartum is the time to safely lose weight slowly over time while nursing - the Mom Cookbook and 12 Week Post Pregnancy Plan will help tremendously to have a proven plan to follow. I hope this helps.

[@ashleymancillashome]

Yes, for sure! Thank you so much for all of that! I’ve already looked through all of your plans and am so excited to have challenging but doable plan to keep me strong and healthy! With my last two pregnancies I was diagnosed with hyperthyroidism, so I didn’t have the energy to workout (literally😩), which has also slowed my recovery. Praying this next pregnancy is healthy and I can keep my body strong throughout!

[@Larissa20051]

Ashley I want to give you a big hug for doing things the way you do. Putting God first does not come naturally, but you are doing a beautiful job of it. Your testimony is encouraging and shows so many of us how to continue to put God first. We must, no matter how hard it may be. Thank you and God bless

[@patt3924]

Thanks for sharing this. As a new mum of 2 (11 weeks PP) I am so encouraged by your life and how you put God first and serve your family so well. I am grateful for your honesty.

[@glowbodypt]

Pat congratulations on your second baby just 11 weeks new! I hope to be your trainer on the 12 Week Post Pregnancy Plan as you recover this time around.

[@Louiegirl]

I really needed this today, so thank you for all you do! I pray God continues to bless you and your beautiful family!

[@jackiemcmullen451]

Hey Ashley! I finally made some time to watch this!

[@glowbodypt]

Hi Jackie, thanks so much for taking the time to introduce yourself and CONGRATS to you on birthing your 3rd baby. : ) Just wanted to be 100% sure you are tracking I also UPGRADED the 12 Week Post Pregnancy Plan this summer at no additional cost for women like you who had previously purchased. If you haven't snagged it yet, be sure to do so from the Help tab on my site.

[@gigiyagi4394]

Such a beautiful message! Thank you for sharing your heart and faith, you encourage women in fitness but also point them to Jesus and that’s commonly found! I loved all these points, I am also working towards these and can see how the Lord has changed me over the years. Thank you again! Will look into that book, it definitely looks intimidating but your description sounds like just what I would enjoy.

[@glowbodypt]

Thank YOU so much for being here and your kindness to provide feedback Gigi.

[@nicoletiedeman]

I really needed to hear this! Thank you for being so open and vulnerable. ❤️

[@Janig-k1l]

I love this!!! I’ve been following you a LONG time. I stopped doing the exercises and now I’ve picked them back up. This video has been extremely encouraging! May the Lord continue to bless you and your family! ❤

[@glowbodypt]

what's your first name? Thanks for being here for a long time. I'm very grateful. What content or questions do you want to see answered here on YT?

[@Janig-k1l]

Janicza. My pleasure! I don’t have anything in mind at the moment. I love your content, however, this video made me love it even more as it aligns with my beliefs! Looking forward to more Christ centered living videos!

[@glowbodypt]

@@Janig-k1l Okay, good to hear from you Janicza. One is in the works...keep an eye out for Get Your Home in Order video coming out in a few weeks. It will be right up your alley it sounds like.

[@Janig-k1l]

Looking forward to it! 😊

[@kiranelson8623]

Deeply encouraged by this and love your heart! Praying for you and thankful!

[@glowbodypt]

Kira, I appreciate you taking the time to stop by and share this with me. THANK YOU for being here. What content do you want to see more of on KZbin?

[@amyderuischer1151]

Thankful for your perspective and sanctification over the last few years. I love how God continues to transform and renew our hearts even years after becoming believers. My husband studied Systematic Theology in a college course and he’s been telling me how much we need to read it together… maybe this is God’s way of planting a second seed to pick it up and conquer it with him:)

[@glowbodypt]

Ohhhh babe, if you have your hubs pushing you to do it alongside him DO IT. You can't not learn so much and feel more equipped in evangelism, apologetics, and straight up knowing God in a greater depth. I cannot imagine *writing* that book, it has been so worthwhile for me thus far.

[@AlexDiaz-dq6rx]

Wow!! Thank you for sharing. This was very convicting and something I’ve been struggling with wanting to do keeping a sabbath but not sticking with it. I love the fact that you do church at home for your children. It’s very motivating. Thank you for your honesty. I pray God will continue to grow you, and that you may continue to be a beacon of his light.

[@Flyhighsky6368]

Thank you Ashley. I read your email and watched the video through the link. What you said really resonates with me. I have 3 kids and stay at home and I really feel we should be introducing more of Jesus into our home. It's just easy to get lazy and just go through the motions of the day. Also, I worked out to your videos when I was pregnant with my third and they were great. Thanks again, Skye.

[@tinaohanian6935]

Thanks for being real about your story, how inspiring! I have always loved working out with you prenatal/postpartum and its incredible to see what God has done through the years! I am 37 weeks pregnant with my third daugther that the lord has blessed me with and I can relate with the hustle and bustle of everyday and I have changed alot in the past 5 years as well. I want to put Jesus first as well and continue to minister to my children and teach them these important concepts that that are practical and can stick with them throughout their lives. May you continue to be blessed and may gods strength continue to fill you and your home!

[@glowbodypt]

Tina, congrats on full term with your THIRD DAUGHTER!

[@lauraau-yeung229]

Preach it, Ashley! It’s been awhile since I’ve read any of Grudem’s “Systematic Theology” but I need to get back to reading it. Thanks so much for the encouragement!

[@glowbodypt]

Laura that is fantastic you already own it and have read some at some point! I'm really grateful to have you here. I'm always open to content ideas and program ideas as well.

[@Cloggindancer]

Oh man, another great Glowbody video that I’ve already watched twice just to get it all! I can’t tell you how much I appreciate you sharing your journey and growth in motherhood (as well as all the mommas in the comments)- it all gives me hope, focus and renewal. I especially appreciate the story that came with the email notifying me of the video- sometimes I look at other moms on the internet, my church or my community and think, “they have it together- what am I doing wrong?” When I hear or read about the struggles and challenges of other moms, especially in the little every day to day life things, and how they pick themselves up, find grace and move forward, that motivates me. And anytime someone can put an new perspective on how He works through us in our vocations, I’m really renewed to keep trying- thanks so much!

[@jennadelladio1780]

I was just going to do my prenatal workout from you when I saw this video, yes yes yes to all the refining God has been doing on you! It's not about our achievements, even if they're good, being fit, raising kids, instead it's a chance to offer pleasing sacrifices in faith that God will work good in it! From Him flow all things. If we delight ourselves in the Lord, He will give us the desires of our heart! So blessed to have found your videos but even more thrilled at your sanctification, the process of growing closer to God might feel painful but it brings us to who He truly made us to be ❤ Keep up the work and the Faith mamas, our heavenly Father is on our side and wants us to succeed.

[@glowbodypt]

You are a beautiful writer Jenna and thank you so much for putting this into words- I appreciate you being here. ANNNND congrats on your pregnancy!

[@AnnaCaitlyn]

the fitness outfits remark was amazing. for people like me, and I admit that I have some insecurities to work through definitely! I always feel ashamed of my own body to know I'll never look like that (with stretch marks ,cellulite, former injuries, or whatever). I push through and do the workouts, but always wonder why Christian women show off their bodies publicly so much. This is no shame to you at all, I hope it doesn't come across that way. But the fact that you said that really stood out as mature and even bold. I appreciate your honesty. Btw, I was (and am) the wife who is jealous of a working husband at times when he walks through the door. What you shared in that area challenged me to work even harder in this area. thanks so much!

[@jkg4jc]

Thank you for sharing this! I really felt convicted when you shared how you used to greet your husband and kids. I have a lot of room for growth in those areas!

[@merrill-leepick9837]

Ashley, You have been such an encouragement to me in the last year. From hearing of your postpartum plan I did after my son was born, and now your prenatal as we are expecting our second precious baby. Happy Homebirth Academy with Katelyn led us to you and how joyful I am for that. My husband just said the other night as I was trying to finish my workout "you talk of Ashley as if she is a long time friend of yours". That's how much your workouts mean to me! So watching this video brought so much joy and conviction into my own heart. Thank you for being obedient to the Lord in sharing this. Stay strong and keep spreading the love of Jesus to others. How we need that so much.

[@hudgimc]

It's so sweet to hear how God has altered your life, and to be challenged myself in the ways you mentioned - caring for your husband well, honoring the Sabbath, focusing on how you can train your kids up in the ways of the Lord. (I laughed out loud when you pulled out Wayne Grudem's book! How many KZbin fitness instructors are reading Systematic Theology! I love it.) Thanks for being so open. I'm praying that God continues to use you for good in this world!

[@glowbodypt]

I love that it gave you a chuckle. You're right. I guess I don't fit in exactly with the typical fitness industry, yet here I am, and some how God keeps sending like-minded women like you and I'm so grateful to have you here!

[@michelleprintz]

Thank you for this video! It has renewed me. I have also changed SO much! God really molds us and helps us to learn what we should be focusing on and the bigger picture. I started homeschooling my three kids and I’m pregnant with baby number 4 (there is some very disturbing and corrupting agendas being taught starting in preschool here in Washington state) I also am feeling very overwhelmed at times but I know when I make time for God first everything will be okay. I really need to work on being a better loving wife. And making a more welcoming environment. Your words hit home for me. I love this video. Thank for making it, God bless you and your family.

[@mojojorja1437]

This is so me right now. New subscriber here. All the Glory to God. Thank you

[@glowbodypt]

Welcome, MoJo! I'm assuming this is a screen name. : ) I'm glad to meet you as a sister in Christ. Thanks for taking the time to say hi.

[@sarahvandermeer6379]

Convicted! Especially #3! So happy God helped me find your prenatal program and now post and 10 min! Appreciate your honesty and transparency!!!!

[@jenniferhao8902]

Ashley, you are truly amazing! This is something I needed to hear coming from another mom who loves Jesus and wants to be better for their family. I appreciate your transparency, I am in a time of embarrassment because I have recognized behaviors that weren’t good for me and my family. I want to be better and do better especially for my patient and loving husband. Thank you again and know that the community you’ve built loves you dearly!

[@carlyvergara-qq7gc]

You are amazing! Thank you so much for the beautiful witness you are. This spoke to my heart! Thank you for sharing 😍

[@glowbodypt]

thank YOU for being here Carly and I'm glad to meet you. Do you have kids?

[@katiespeicher6238]

This is so encouraging and convicting for me! I also stopped doing my workouts on Sundays because I tend to make it an idol of the heart. You’ve encouraged me to be a welcoming wife to my husband and a light for Jesus to my kids! I appreciate you so much!! ❤

[@kellanobrian-hj9cg]

I absolutely love your videos. Your videos are currently helping me re-strengthen my core after major back surgery. I love watching your journey and can definitely relate most of the time. It’s hard being a woman of God, wife and mother sometimes. I am a homeschooling mom and a mom of 12 children. My family always find ways to spread Gods word and yes we too get negative comments and or we have lost people whom we thought were friends. Never lose yourself to try and please everyone. Us Christians will always have haters, we just need to keep on keeping on. Keep spreading the word in your videos. You will definitely keep me as a fan.

[@annikabrubaker9536]

Ashley, this was very convicting & challenging to me as a mother wanting to raise or point my children to Jesus. To brought up serval points in my life where I need to slow, focus and pay attention to what really matters. thank you for sharing how God is working in your life!

[@glowbodypt]

Thanks for sharing this Annika. Glad to have you here and know you impact so many women.

[@bethanyhessel7941]

Thank you so much for sharing. You are so inspiring as a woman, mama and wife. God is truly working through you. You have helped me grow in my relationship with Jesus, as a mom and with my fitness goals ❤️

[@glowbodypt]

Bethany, really appreciate you taking the time out of your busy day to reach out here. I'm SO HAPPY to hear you've grown in your walk with Christ, in your own motherhood and in achieving your personal fitness goals. Thanks for choosing me to be your trainer.

[@sarahs817]

Yes! So much of this is currently on my heart as well.

[@glowbodypt]

I appreciate you sharing that - it always helps to know we aren't alone.

[@angelinaarnold506]

I love seeing how you have grown in Christ! This something that I am seeking to be better in as well and showing and teaching my children that He is the focus of every part of our lives. We can praise and honor Him in all we do!

[@glowbodypt]

^^ yes that last sentence really encompasses everything that matters Angelina, well said! Thank YOU for being here. You might enjoy this video too: kzbin.info/www/bejne/hXTQXouwfsuJi8U

[@ShannonCarpenterTHMCoach]

I am also so passionate about taking care of the bodies that God has given us - but in balance!! I love and appreciate your being real and your being relatable!! I am 5 weeks postpartum and am embracing lots of grace with our current rhythm! I am currently honoring my body while it is healing and recovering by doing some gentle walking and kegaIs. I CANNOT WAIT to get full on into your 12 week postpartum plan!! I absolutely LOVED your Christmas workouts this year - sharing the Christmas story while we worked out!! I especially loved it in contrast with some other workout channels that are increasing wearing less etc… sadly.

[@glowbodypt]

Shannon congratulations on your 5 week old newborn!!! I'm stoked for you to get the all-clear soon to get officially started on Week 1 of the 12 Week Post Pregnancy Plan- you'll feel better within just a week of workouts.

[@alexamerovan]

How cool! We are part of a home church, too. Deuteronomy 6:7 says regarding God's ways, we are to "Impress them on your children. Talk about them when you sit at home and when you walk along the road, when you lie down and when you get up." It's so clear that God expects us as parents to pastor our children, not someone else! And we see repeatedly what happened when people did not pastor their own children. Ahem, Israelites. Love your exercise programs. I would pay for updated prenatal videos with modest clothes! My 11 year old son watches alongside me sometimes, and I feel a bit uncomfortable with the sports bras and teeny shorts that sometimes pop up in old videos. I don't say this to make you feel bad. We are all on a journey of growing into the righteousness God gifted us. ❤

[@SweetAla55]

Thanks for sharing your testimony with us all! Continue to spread the Gospel message and striving to keep God at the center especially in your life, marriage, children and line of work. Be that light and example to others!❤ May God continue to bless you!

[@glowbodypt]

I admire hearing your heart and that we are on the same page Alina. What content from me would benefit you personally?

[@glowbodypt]

You may enjoy this one as well kzbin.info/www/bejne/hXTQXouwfsuJi8U

[@SweetAla55]

Thank you for sharing your other video based on what you do during the day and keeping Jesus in your schedule to accomplish all your other responsibilities. This is inspiring and a good reminder for me cause life can get busy and we can forget. I love how you instill the teachings of Jesus with your children and praying with them. That was beautiful to see and listening to your children's prayers. May God continue to give you those graces! I completely agree in raising our children in the faith with a solid foundation and Christ like values. I plan on doing this with my 1yr old son and any more children God blesses me with. As a parent yourself you know how important it is.

[@SweetAla55]

Also want to point out I love your workouts.They are motivating and challenging! Taking care of our bodies is important because God gave us our bodies and it's our responsibility to take care of it. The same is for our soul. We need to exercise it as well by attending church, reading the Bible and other Christian literature and of course prayer. I'm not perfect in these areas myself, but try to do the best I can. We as mothers and human beings need to support each other in this crazy world. So Ashley continue to speak the Truth because so many people need to hear it and being an example to others can hopefully bring them closer or back to Christ. I try to do this the best way that I can.

[@shristiprakash8026]

Oh wow! Such a beautiful inspiring video. It’s like a reminder n god’s way of communicating with me. Lately i have been very impatient with my husband being jealous of his work-life n always doubting his contribution in chores. Blinded towards his efforts. Also trying hard to sleep my baby just like a robot at the fixed time so that i get my time. I have noticed the more i resent the more things fall apart and accepting n being kind n grateful solves most of the problems ( most of which is actually our own mind assumptions )

[@janellehaynes-rf9po]

I started following you 6 years ago pregnant with my first!!! I knew when I stumbled across your work out videos then that you were different and you had a magnetic pull. I was so thankful to have found you then, and I am so thankful to have you in my life right now training me, encouraging me, and allowing the Holy Spirit to speak truth and love over me. I did not get through this video with a dry face. Everything you shared in the video has been heavy on my heart for several months now. Thank you for posting this video and being yet another voice of encouragement and a vessel being used by God!

[@janellehaynes-rf9po]

I should add I have used your prenatal plan and postpartum plan with all 3 of my pregnancies, and will do so when I have another baby. I am currently working through the 10 minute plan and I am loving it!

[@MrsAPeterson]

I loved this video! ❤ great reminders and I bet in a few years you will look back and notice incredible changes! We are not alone in this!

[@glowbodypt]

Thanks Annaleigh for letting me know this was one you loved. And I sure hope you're right because I have a LOT of faults and continually need sanctification. : )

[@corrinathompson5039]

I needed this. It’s been so hard at home. My attitude is just poor with my kids (1 and 3) and my husband who works 6-7 days a week and I have zero help from family. I needed this encouragement. Thank you ❤

[@glowbodypt]

You are seen, Corrina. I get it and know when you've changed the most disgusting diaper and the trash bag drips across the house and your 3 yr old and 1 yr old are fighting over a toy and nap time is a failure for both leaving you with difficult kids til bed... I'm with you.

[@corrinathompson5039]

@@glowbodypt it’s been a better week thank you!!!

[@mabmahoney9326]

I’m on week 6 of your postpartum after baby number 6! Love your program Ashley! And love how you incorporate God. Five years ago, I had a brain aneurysm repair and had three small strokes as a result… never really got back into shape after that…but after baby 6 and turning 40 I was determined! You have inspired me and I’m finally feeling strong and know I’m taking care of myself as I should so I can serve Our Lord and those He has put in my life! Thank you Ashley!

[@glowbodypt]

Wow Mab, congratulations on your SIXTH baby added to your home! What an inspiration you are.

[@caramack]

Thank you for not being afraid to share your faith and the convictions God has set in your heart! We are all growing and being refined day by day. Thank you for sharing and putting God's kingdom above all else. I appreciate someone who has a brand and platform that still is aiming to keep God as the main priority.

[@glowbodypt]

Gahh, you're almost full term now! I am so excited for you Cara and cannot wait to watch your spider-monkey-insanely-strong baby grow up alongside role-model-mama.

[@makaylacerda8402]

As a beginner Christian personal trainer, I would like to say THANK YOU! For everything you have shared with us Ashley!! ❤️ may Yahuah God bless you tremendously ❤

[@sierradotson5106]

Great video you are sharing what we should all strive for as Christians to be the light unto the world. Your workout videos are always effective and encouraging. Keep up the good work God has truly blessed you to help moms. Thank you so much for all you do.

[@staciesmith6829]

Thank you for this video! It has been convicting to me about how I am showing Jesus to my 2 children. Finding time in the Word is a battle when you are a busy mom, but I can tell that I crave it so much. Thank you for your transparency.

[@glowbodypt]

Stacie, THIS hits home "but I can tell that I crave it so much"

[@ashleydemarcus4480]

Thank you for sharing this. I am currently 9 weeks post partum, and just started the 12 week program (much later than I wanted to, but had to wait for medical reason). I also did your prenatal program but didn’t find you until I was about 27 weeks. I love your style and chose your programs because of your sign you had hanging up about how your body is a gift from God. I loved that you talk about your faith, your beliefs and your journey. I, myself, was on a new journey with God and was praying for the right people to be brought into my life. I believe He led me to your program. This video resonated with me so much. I recently have been dealing with those feelings of resentment and frustration, praying for God to help me through this attitude and to focus on the blessings, focus on the mother that I want and need to be for my son, and the wife my husband needs.Thank you for making me realize that I am not alone in these feelings. Thank you for being real with us. I needed this today. God is amazing!

[@glowbodypt]

That's 100% OK you are starting later than planned (I'm sorry something medical was going on!) but honestly many women who start a bit "later" do better! Because nap times are more guaranteed than when a baby is 8 weeks old. I'm rooting for you and SO VERY GRATEFUL God led you to my 12 week post pregnancy plan and can only pray it pours life into you.

[@kariadams7536]

This is so encouraging! We are commanded to honor the sabbath and you prove it’s possible as a busy mom, and not only that, but beneficial to your whole family! A book I enjoyed listening to about sabbath rest: Rhythms of Rest by Shelly Miller. I love your new outlook, too: “how can I contribute?” It makes me evaluate my own life. Thanks for sharing so much!

[@whitneyaguirre]

It is so refreshing to see a fitness KZbin channel talk about living for Christ! I love it. I totally understand feeling embarrassed by where you were before God changed you so much in the past couple years, but I would encourage you to flip that to thankfulness to the Lord for His patience and gentle teaching. Also i will warn you that pretty much every five years you will be embarrassed by things you used to think five years ago, but that is just sanctification! It's a beautiful thing, God is always working ❤

[@glowbodypt]

You nailed it Whitney- thanks for this. I have a LOT of faults and know I need further work by God in so many ways. Thank you x 100 for being here.

[@hernandfam]

Thank you for sharing Ashley! Loved listening.

[@glowbodypt]

I appreciate you stopping by to let me know you enjoyed this one Shauna. I'm always open to content and program ideas as well.

[@angelaprocopio1065]

I really needed to hear this!! Thank you!!

[@lindseysitzman]

Thanks for this, and for keeping it real. This hits close to home as a Christian, military spouse, running a business, with a toddler and newborn. I *hate* hearing about how he went out for lunch or how he’s going to Miami next month to jump out of a plane, or how he’s going to be away for a month in april (and leaving on my birthday and missing our sons birthday…. Again). I’m ALWAYS feeling the “wow, must be nice” vibes. So that’s something I seriously struggle with.

[@dashley2526]

I appreciate the honesty and encouragement Ashley.

[@ktgraham406]

It ABSOLUTELY reflects in your videos Ashley. I have told so many of my friends about you and your plans and I always highlight the way you weave in your faith with the workouts is pure icing on the cake. I appreciate your boldness in proclaiming the Good News and am so encouraged by this video. I just had baby number 6 and am so excited to start your PP plan for the 3rd time. Also, you mentioned in this video growing in hospitality and that was such a great reminder for me as we are about to welcome family/visitors and that can be hard after having a baby; but I do want to be like Jesus and want our home to feel like a welcome/ refuge he provides. So thank you for that 😊

[@glowbodypt]

Is this Katie? I feel like I know a Katie Graham from the 12 Week PPP but want to be sure! CONGRATS to you on just delivering your 6th baby. Absolutely incredible. I hear you 100% on what it's like in those pp months with good intentioned guests who you WANT but also know it is a bit more work to meal plan for, clean up, and accommodate in general and it does take prayer beforehand for me every time. Thank you so, so much for feeling so inclined to recommend my programs to your friends.

[@ktgraham406]

@@glowbodypt it is the same Katie 😃 thank you!!

[@kandyce6720]

Thank you for opening up with us! You are so inspiring. And I'm so thankful you share your faith the way you do. Not only are you talented in prenatal and postpartum fitness, but you share the message of Christ, and I love it! I was thrilled to find you about a year ago when I was pregnant. I'm a believer in Christ, I love reading God's Word, and I seek to live as He wants me to as I grow in Him. I'm married with a 4 year old son and almost 6 months old son. I love my boys so much and absolutely love being a mother! I'm a SAHM and plan on homeschooling them. I'm in a tough season, and I feel I can't get a handle on things. My husband criticizes me almost daily, and I feel like a complete failure. I say the wrong things and often don’t know how to respond. I'm praying God would help me with all this. I really want to start your 12 week postpartum plan, I NEED to start it! But I hesitate, maybe because I don’t know how I will fit it in, or I won't stick to the schedule. I had a traumatic birth experience, and it took me a while to heal and feel myself again. I was seeing a pelvic floor PT but stopped doing the exercises she recommended. I have regained my strength but still have ab separation and need to lose fat. I'm breastfeeding and feel hungry even more than when pregnant. Please pray for me and my husband's relationship and also that I would find and do what God has called me to do to the best of my ability. With love, Kandyce

[@brandiedidier8793]

This video was so so so so good. These are my struggles Ashley! It’s so hard to switch our minds from a worldly viewpoint to a Godly viewpoint. It’s takes time and effort and many mistakes. This was so encouraging to me to keep trying. When my attitude and demeanor towards my husband is rude and degrading it distances me from him and he feels disrespected. My kids are being taught things I don’t want to intentionally teach them. It’s everything I don’t want to happen, that is happening! Thank you for being so transparent. We all need each other to know we are not alone. I will be praying for you and your family and the Lord continues his good work in each of you ❤

[@glowbodypt]

It means a lot Brandie for you to resonate so honestly. It feels less shameful (and change can happen)when we bring this stuff into the light and let God do this thing in refining our broken selves.

[@vanbrina1]

Thank you for sharing the light of Jesus in your work. My baby girl is 1 year old now, I've been watching your videos since first trimester and got the postpartum plan. I love that you exercise with the kids and dogs around, with life happening and that you talk about God all the time. In other words, you don't separate your devotional life from any other aspect of your life and you don't use motherhood as an excuse to not take care of yourself and work. You are an exemple to so many women. I'm thankful to you for so many things, but specially for helping me understand that the time I take to exercise is a way to worship the temple that God gave to each one of us: our bodies. Love from Brazil

[@ksusha00]

Love this Ashley. Took a lot from this video. Being a believer and mom of 5 I can relate. Sending love to you.

[@virginiaalley1336]

Ashley, thank you for speaking LIFE and JESUS into your workouts! I’ve been along for the ride the last few years and I see the difference. You mention all the things that are now becoming convictions in my life too. Attitude towards my spouse, keeping the Sabbath, etc. (I hear you, Lord!) Keep letting God use you to bless and teach us mommas not only physically, but spiritually. ❤