3 Ways Of Improving Your Split Jerk Lockout

[@Zethalai]

If you don't pretend to snatch and C&J at random times throughout the day you should just quit weightlifting imo.

[@smolboyi]

lmao, I do this shit all the time

[@inky4690]

Bro same

[@bigdrippa6945]

Genuinely feel like this goes for every kind of athletic (or even otherwise) endeavor.

[@thecrystaltide3757]

Ilya does air cleans when he's waiting for the bus no joke

[@smolboyi]

@@thecrystaltide3757 lol, I hope there's footage of this

[@roguebrogue4927]

Holy moly, the lords of Sikastan made a full video on my question. Very much appreciated!

[@smolboyi]

great question! I have problems with my lockout also

[@DredFulProductions]

Fuck it, I'm gonna blow up my press, no regrets. All hail Sikastan all hail *THE PRESS*

[@fazzolarijames]

That’s the athletic movement, not THE MEDIA for those following at home

[@camtyler3576]

Gabriel's split jerk is an absolute monster that man makes the bar levitate and float into that amazing lock and catch position damn booooooy

[@ededdeddy4951]

Just changed the game for my time cooking in the kitchen when I'm waiting for the oven, pasta or rice. Thanks guys

[@WeightliftingHouse]

1rd

[@lockz5921]

2st

[@AtlanteanMonke]

turd

[@fc4511]

Speed of light seb

[@tylerbahr6986]

This is great, my jerk lockout is easily the weakest part of my technique overall, hopefully upping my press will make me more consistent.

[@keithlittle293]

The kb single arm walks.. I’m guessing your holding bell with the ball closer to ground than handle opposed to ball closer to ceiling ( like you’d hold for shoulder stability drills!

[@diveshkr4127]

can you do a video on which lifters have the most efficient clean and jerk and snatch technique and why so

[@Stianihad]

Klokovs 225 push press is glorious 🥺

[@hvybones]

“A larger margin for error” might be the most Irish string of words in existence.

[@callmeacutekitten8106]

"Three hundred and thirty three men thought that turkeys where the target" would probably contend

[@bigengine74]

I need to work on my right arm, it doesn't lock out like my left. So I have one arm straight and another arm bent and a barbell slightly tilting overhead. lol

[@Jo-oe3pi]

Great vid lads. Do you guys have a program to improve your jerk specifically? Can the sika press program be adapted for this purpose instead of using it for the strict press, push press, bench press?

[@fc4511]

Thanks a lot really helpful

[@kwinkeo]

laaaarger maaaargin for eaaarror

[@SirEoinMurphy]

Jon North disliked this video

[@dylanfinucane7193]

Hard to explain but should the spilt jerk be just straight, or should your legs be spread out and in a diagonal direction. Also is there anyway to improve elbow mobility, like how much you can lock out your elbows

[@GavinHeff]

feet should land slightly wider in the split than they were in the dip and drive

[@toximan2008]

Depends on the person. Szymon Kołecki had a split jerk where his feet just went straight backwards and forwards, like if you were balancing on a beam, let's say. Whereas other lifters like Ilya, for example, have a more noticeable outward movement of the feet in the receiving position of the split. Try both for some time and see which feels more natural to you.

[@smolboyi]

I think my problem is the timing one..

[@ConnRDR20]

Gurph, is that you at 6:07?

[@jackbyrnes9557]

What is Gabriel’s best push press?

[@camtyler3576]

♾️

[@zennappi]

Lu should watch j this.

[@callumjohnson1440]

Thankkoo 🥴

[@Bryanhzjgoskfkf]

10:24 me lol

[@DartAleks]

In terms of Berestov and Klokov - they both had serious injuries. Berestov had an elbow injury and Klokov had a shoulder injury. So their impressive strict press and push press is the way to compensate their issues. Otherwise they both admitted, it's not necessary to press big weights for massive C&J.

[@callmeacutekitten8106]

Did you even watch the video?

[@Gumbisan]

everyone thinks I'm a freak

[@poxx1525]

Lawrger Mawrgern Fur Errur

[@Sierra-su9xf]

182nd

[@keithlittle293]

Every one thinks your freek anyway!!! Lool