3 Ways To BOOST METABOLISM (Lose 10 kg) | Abhinav Mahajan

If you’re trying to lose or keep weight off, you might be looking for foods that boost your metabolism. Certain foods can play their part in slightly increasing your metabolic rate. If losing body fat or preventing excess weight gain is your goal, including these foods in your diet may help. However, eating more of these foods does not guarantee weight loss. But, by following a well-balanced, moderately calorie-restricted diet they can achieve weight loss.
Protein-rich foods:
Protein-rich foods such as nuts, legumes, tofu, beans, peas, and seeds may help in boosting your metabolism. This is because they require more energy from your body to digest. The TEF is the number of calories required by your body to perform activities like digesting, absorbing, and processing the nutrients in your food. Findings from research have shown that protein-rich foods boost TEF the most. Whey, for example, increases your metabolic rate by 15-30%, compared to 5-10% for carbs and 0-3% for fats. Protein-rich diets also help your body retain muscle mass, which reduces the drop in metabolism that is common during weight loss. Also, protein makes your stomach feel fuller for longer. However, if you are a vegan, finding the right source of protein can be quite hectic. In such a case you can go for plant protein powder.
Mineral Rich food:
Iron and selenium are minerals that play distinct but equally important roles in the proper functioning of your body. They do, however, share one feature. They’re both required for the thyroid gland, which regulates your metabolism, to function properly. According to research, a diet deficient in iron or selenium may impair your thyroid’s ability to produce adequate amounts of hormones, potentially slowing your metabolism. Include selenium- and iron-rich foods like green leaf vegetables, dried fruits, legumes, nuts, and seeds in your daily diet to help your thyroid function optimally. You can consider vegan protein supplements for your mineral fix if you are a vegan.
Metabolism is a term that describes all the chemical reactions in your body that keep your body alive and functioning.
Your metabolism is also responsible for converting nutrients from the foods you eat into fuel. This provides your body with the energy it needs to breathe, move, digest food, circulate blood, and repair damaged tissues and cells (1Trusted Source).
However, the word “metabolism” is often used to describe your basal metabolic rate, or the number of calories you burn at rest.
7 ways to boost your metabolism for speedy weight loss
How to increase metabolism?
Metabolism refers to how effectively the body performs all its activities, including digestion and absorption of food that provides fuel to the body. Metabolism does not improve overnight by just consuming supplements like L-carnitine/fat burners, or green tea. It requires a holistic and consistent approach.
Tips to improve metabolism:
1. Engage in high-intensity exercise
In order to keep the metabolism and fat-burning rate elevated for hours, longer than just the time you exercise, you need to engage in high intensity workout. Dr Bhasker says, “HIIT, running, swimming, and cycling are some workouts that you can try to rev up your metabolism and grill that fat.” It can also burn a lot of calories in a short amount of time.
2. Do not skip meals
Skipping meals or eating very less is not the right way to lose weight. In fact, it can mess with your metabolism in the long term. According to Dr Bhasker, “Eating at regular intervals helps to maintain the metabolic balance. Having a small meal or snack 1-2 times between the main meals boosts the metabolism.” According to research, those who snack in between main meals eat less during meals. Otherwise, long gaps between meals slow down the metabolism and increase the body’s ability to store fat. Take the help of a nutritionist regarding when and what you should eat between the main meals.

[@nirugill5123]

When he said …Ganda dimag chalana bandh karo😂 U sounded the cutest out of all ur videos 🤭🤭🤭

[@devrajtransport...5262]

Mujhe pahle samajh nahi aaya tha but apka comment padhkar samajh aya 😅😅

[@Ayushsh231]

Ru gaym?

[@YJ-7]

I don't understand Hindi but you speak enough English for me to understand haha, thanks bro

[@ABHINAVMAHAJAN]

No problem 👍

[@BEASTINME-j1d]

you are not indian

[@nischay6932]

​@@BEASTINME-j1dAbe ja na

[@itachitardsucks354]

Gintokiiiii

[@Easythetrack]

Ok then tell me how you understand hafta

[@onlyaapkihelp]

No love only Fitness ,,, Big fan Bro

[@baddyforall2568]

Am from chennai. I dont even understand a lick of hindi. But fortunately , he speaks in hinglish. So, it's easy to follow

[@cx8505]

Had me scared with number one for a second 😅

[@username8771]

Short people also have slower metabolisms because their muscles are short (less muscle). I personally am 5’2” & despite being short, my metabolism is not bad, but I’m sure it would’ve been faster if I was taller.

[@TRA]

😢😢😢😢 Same

[@lotusgacha5702]

Im 5'5 and I have a slow metabolism...

[@username8771]

@@lotusgacha5702 Do you move around throughout the day?

[@lotusgacha5702]

@@username8771 not really I'm very lazy and have bad eating habits too..but I'm not very fat not very skinny normal

[@kaushleshkumar2932]

Baat Badal di aapne 😊

[@aakashsawnani6499]

My body be like:- what is muscle?? Seriously not just kidding 😢😢

[@yeon19287]

This is the first person to tell a unique fact that gender mattersand i appreciate that. Thank you 😊

[@Hip.Hip.Hurray]

I exercise 5 days a week and stay on calorie deficit and take 2 days off. On those 2 days I'm consuming on my maintenance calories. Is this a good approach for fat loss?

[@alexandagand-vollborth3671]

I think it should work properly for you :>, Just a question though, what is your calorie deficit and maintanence calories? 😊

[@shahidafridikhazi1259]

Sir when you will make video on full week full body workout??

[@pranavacharya1253]

आपण करणारे काम अप्रतिम आहे. एक मराठी माणूस स्वास्थ क्षेत्रात काम करत आहे ही अभिमानास्पद गोष्ट आहे.

[@abirmajumder2083]

Bro make a video for bodyhight

[@adityatiwari4620]

Thank you abhinav bhaia

[@sushantdas3762]

I started running & it's been a few days . I run 7/10/14/10 minutes at once, but I'm not able perform for long i have avoided junk foods & even sugar. Having only vegetables & fruits but I'm vegan and what nutrition naturally I can have to boost metabolism and immunity. Last year I went to ICU due to my anxiety but report came normal I thought something inside happened to me the reason was I was a chronic smoker now everything is normal and I avoided it. I have that somehow but I can overcome it. Due to workload not getting time earlier for exercise. Now I started running and some physical activities and cycling. I have watched your podcast with gaurav thakur you have recommended to take shilajit but which one is better upakarma or kapiva and veg can have shilajit right? I have been watching your videos for 4/5 Months it is really motivating... Please brother suggest a brand of shilajit

[@ABHINAVMAHAJAN]

You can try Kapiva. And all the best for your journey!

[@sushantdas3762]

Thank you brother

[@TARUNxYT]

GIGA-CHAD🌚

[@pravatkumarsethy1205]

Sir calories kese track kare please batain

[@Joy_170]

Bhai papa ke samne dekh raha tha yaar shit 😅😂😂😂😂

[@ranadas1309]

Same😂

[@deeshanshastri2096]

You're the only genuine guy

[@wendyu5076]

Sir but doing to much cardio can result in losing muscle mass so strength and resistance training is also important for women 🤔

[@ABHINAVMAHAJAN]

True, but fat loss is the main goal of most women. If you want to build muscle too then definitely there needs to be a balance.

[@priyankagajbhiye5712]

Hi.. U give all necessary info needed in today's day to day lifestyle. I also use to watch May b any new info am able to learn from u. By the way ur hand tatoo is very long It seems u r a model Ofcourse u earn that personality which u like.. Goodwishes friend...,👍👍👍👍👍

[@yuisannofficial709]

I had this on full volume playing at my dry kitchen... Thank goodness no one was here 💀

[@xpidxb]

Do u have any heart-safe program for weight loss and boosting metabolism? Would be happy to pay for a consultation. Thx Chris

[@tanujkumar3613]

bro can you please tell that when should i work on my abs in the morning or evening??

[@MsRAJDIP]

Doesn't matter on timing, to show abs u need to go in calorie deficit

[@115atharvsaraf5]

🔥🔥

[@sakshamgrover5804]

Caught me Off guard 😅😅

[@amirirfan1234]

How to increase metabolism at home?😊

[@Rayunn]

When he said One? Sex I caught me off guard i laughed 😂

[@chuchoyema4475]

What brand is your shirt

[@jatinbgmi7283]

Ek piece Adrak ka rock Salt ke sath Khana khane ke phle Khao phier dekne digestion kaise strong hota hai

[@SaluuKahan]

❤❤

[@saritapathania5425]

Sir i am 30 years old..i have two years old daughter..my height is 5,6 and weight is 83 kg..what i should do.

[@ranjeetgole5524]

Sir Mera wajan nahi badh raha hai so Kya mujhe metabolism increase ya decrease karne ki suggest please

[@ABHINAVMAHAJAN]

Decrease

[@Army2445]

Thanks

[@kpksingh2938]

Please gyde me I'm very confuse because of all videos deferent deferent I'm 36 Hight 5.2 Weigh 70 I was Gallstones stone problem so it's removed last 4 year And now I'm thirod patients last 2 year last 2 year my weight was 58 But now 70 what I do I can't do exercises But please give me easy diet for faster metapolism

[@arjunchavda3001]

What is your height ?

[@mikkodixit93]

Brother i am 5'7" eating 3400 cal a day still my weight is not increasing?

[@aayushi6652]

Bro give warning ⚠️ I had my phone on full volume 😭

[@proxima8631]

Meanwhile me at the age of 19, and Still skinny.. when will me metabolism will slow down?

[@ABHINAVMAHAJAN]

You can watch my video on weight gain.

[@akshatgupta0069]

or metabolism low karne ke liye bhi bata do kuch

[@nadeeshbhardwaj8697]

Bro...please help me too in shedding belly fat 😢😢😢 It's a request

[@mindsetever]

Go for sandeep maheshwari show

[@anonymous-pe9ds]

How to stop age?

[@suyogdevaiah1114]

Bhai pagal hai kya😂 age ko kese roke 😂😂

[@ramadan12]

no way

[@VikramKumar-wy7be]

U can cannot reduce ur age but u can always lesser ur metabolic age it shud be always lower than ur real age be around ur ideal weight, bmi arnd 22-25, body fat percent between 15-20 so u can always be lower than ur age the metabolic age.

[@l_Tushar_l]

Suicide

[@Billionboundelz]

Need captions

[@londoncarter9114]

Subtitles please

[@mukhammadshamirbaev3648]

I thought he was speaking in his native language for a minute lol😂

[@ajayashtul5508]

Abhi bhai.... Harballife aur gressy life ke product se honga kya waight loss ????

[@anonymoussssosudk]

I swear to fucking god every skinny male should be so happy and feel lucky because I would to everything to look like them

[@end-x3z]

T Shirt ❤❤

[@shrawan4692]

Bro lost 80% of viewers in first point

[@ady_494]

Lol

[@fightinggator4398]

What?

[@ro_hitman0733]

Me to kuchh aur hi samjha tha.. 🌚🌚🌚😁

[@nhlakamolefe123]

Which language is he speaking?

[@devyanielectricals7819]

Hindi

[@adoticegaming921]

I AM A TEENAGER 💀

[@shreyassingh2987]

Bhai apka modelling agency bohat zyada paisa puch raha hai, madad karo

[@sohamfam6233]

Singles laft the chat for the point no. 1

[@fortalezadivina1818]

Now in English please 😅❤ Thank you. You’re cute!

[@fularareginamusa8773]

Omg, d language 😂

[@sebastianramirezcoterio3685]

I don’t understand a word 😢

[@Army2445]

Bro please make six abs home workout

[@almighty1494]

5 km run everyday 30 squats 25 situps 50 push-ups

[@neerajlohan9137]

😅bhai ache se bola kar, me to last time sx ke bare me sochne lag gya tha😅

[@haris-cf6hx]

loosing semen is lose of everything not only metabolism, testosterone, hair loss, energy

[@tulsirammeghwal380]

I am 14 year old and Iam your big fan

[@adutiyasingh9279]

why ur right hand only hv viens 😂😏

[@alizaeditsz]

Skinny hu metabolism slow Krna h😂 1year se non stop gym m train krr rha hu 6 kg muscel mass gain hua without any suppliment fancy dieat

[@tariksourelah]

This what i dont get ... why have freakin title in english if you gonna talk other than english

[@ankitsingh6865]

Hii sir

[@B-W.]

He could have easily used Gender, instead of Sex. Dirty mind हमारा नहीं भाई, आपने कोशिश ही की थी कि हम ये सोचें। It's 2023. It's Gender, not Sex.

[@ginetteromero03]

His accent 😩😫😭😭😭😭😭😭

[@techblaster08]

You said cOrrwct bro.. actually sex affect metabolism research it

[@Himanshuelectric]

Metabolism slow karne ki koi trick batao Haddiya dikhane lagi h 😀😀😀

[@Mani-hn8el]

Toh hilana kamm karde bhai 😂😂

[@Mani-hn8el]

Toh hilana kamm karde bhai 😂😂

[@HpKeer-sb6fn]

Direct gender bhi bol sakte the

[@Nk_Representative]

Wtf you said ? Dam !! 🤦🏾‍♂️😭

[@playerromeo9051]

Yeh sab karne k liye mujhe 3 crore Lagenge

[@MayankKumar-hk3ud]

*Bhai usko sex nhi gender bolte hain..* 😂

[@tessw9744]

Great can you do one in English now?😂😂

[@Chadda_Champion99]

Bhai jab gender ke bare me hi bolna tha 😂 to direct bata dete 😅

[@mathiastyst7834]

3 ways to boost your metabolism, proceeds to name 2 out of 3 things you can do nothing about 😂😂 what a joke

[@TRK_001]

I was in full voume when you said s*x😢

[@erenyeager86577]

1. Sex 💀

[@sy_0071]

S#x bol k attention le liya tumne🤧🤧

[@manashsarma09]

Yaha Weight badh ni raha aap kamane ki baat kar rahe ho😂

[@shohidul9018]

Hii

[@babardaudpota4465]

your accent😂😂😂

[@marlenecampbell6446]

😂what is it English?

[@k.hooda23]

🤣🤣🤣ganda dimag chalana band karo 😂

[@adodude619]

Speak english or hindi choose

[@alexchauhan7830]

Grooming pe bhi kuch bta dete to mja aajata bhiya ji

[@Knowledgebaji1534]

Sab bakwas

[@guptasagar694]

That ugly dirty Tattoo on his hands though