3 ways to break the weight loss plateau

[@richabulani]

1. Take a 20 minute afternoon nap. 2. Restructure your exercise routine - add 2 easy workouts per week that help unwind and relax (swimming, cycling etc) 3. Add an essential fat to your diet - til, dry coconut, peanuts.

[@kazimnaqvi]

With deu respect I watched many videos about weight plateau but didn't get it. You explained it so nicely and in an excellent way that it clears all the doubts. Your motivational words were very helpful. I lost 30 kg in 7 months, and now for one month my weight is stuck. I ll follow your advice but may need more. Thanks alot

[@John-wx4ci]

Totally changed my life and diet. Not to mention health. I had stopped rice, ghee, oils but thanks to you I eat those and it has helped me.

[@salloniispandey4414]

I don't know how much I should thank you mam..since I started following you..I never look back..I always follow ur guidelines..u r really such a pure soul and doing tremendous job by showing the right path in this confusing world whr this food industry is doing heck just for making money...lots of love from by d core of my heart ❤️..thanks u mam...may god bless you 💕🙏💐🎉

[@chelblr6430]

You need to do one about how to stay consistent and motivated...through time issues, through skipping a few days etc. Starting is not an issue. Keeping it going forever is!!

[@pramodadate999]

Such a down to earth person. Everything starts with Shree on top of the board.. keep it up..

[@bachelors2u]

Inko dekh kar aur aun kar life ki saari negativity bhag jaati he❤

[@Kenshin5563]

Hello ,ma’am I know many of people thanked you and said that they love you but I can’t express my gratitude to you ,I started following the weight loss journey exactly in this month ,but as you say I kept patient didn’t overdosed anything just kept calm ,did yoga,strengthening exercises,followed meal plan as you suggested and I can say now I am zero figure,I look fabulous whenever I see in mirror,my skin feels so fresh ,and my favourite food grain is ragi,I do eat sweets but preferably homemade ,and I enjoy the life ,thank you so much !

[@neamatatika1506]

Thank you mam....taking a short nap after lunch is sunnah in islam.....I think it's perfect 🥰 Also everyone may have their own opinion.

[@MONIKA-xw8pu]

Hello ma'am. I came across your videos yesterday. I watched almost all of them. After watching your videos I realised many things: 1) how wrongly I was dealing with my weight loss journey. 2) as u said, In 2020 I hired a nutritionist for weight loss, since then I am trying to lose weight. I lost weight then gained back again, lost then again gained. This process continues. Recently in 6 months I lost weight (10kgs) but since three months I am not losing further less than ,65kg. 3) since the day I joined nutritionist, I just think of food as carbs, protein fat etc. 4) i am fed up of counting calories, weighing rice and flour and snacks etc. 5) everytime I used to eat more, I instantly used to feel guilty, and started thinking of next day plans, detox. Used to feel stressed and so annoying. 6) this happened not once but many times. After watching your videos I feel so bad about the approach I was following. I was a food lover, Every time I used to eat anything favourite, I was just in guilt, more stress and all. I started hating to party or wedding so that my diet doesn't break. Thank you ma'am from your videos I have realised that we should love ourselves, our food and culture. Thanks a lot for opening our eyes. I request you to please make a video regarding people like us, who were into those fad diets, and now how can we get back on track?

[@bhagyashridwivedi8492]

Kbhi mt kro ye sb Sirf khane ko 32times chew kro aur 1/2hour lo khane k liye aur 1/2hours walk bas wt loose hoga bas imp hai 32times one bite ko chew krna.

[@bhagyashridwivedi8492]

Kuch bhi khao jo man hai diet kbhi my kro bas healthy khane Pr dhyan do fried aur sweet Khana kam kr do chhod nai sakte to Pr jo bhi khao 32times chabakr magic ho jayega Dekhna difficult h 32times chabana aur 1/2hours tk baithkr man lgakr Khana Khana Pr baki sb se to time saving h jo aap kr rahe ho Maine bhi same aap jaise kiya tha Pr ab ab Mujhe pata chal gaya 32times chabane se Kya magic hot hai so try it

[@MONIKA-xw8pu]

@@bhagyashridwivedi8492 I will try it. Thanks so much

[@nausheenashaikh4051]

I feel u wrote all about me 🙈🙈, same story here alongwith the current weight of 65

[@myvoice8167]

Best advise.. I happened to do all these during Covid years and really benefitted from it. Respect to you Ms. Rujuta

[@dollydhawan2195]

I love you Rujuta ji. Your approach is so real and straightforward and say it as it is. Thank you for clearing a lot of myths.❤️ 👍🏼

[@vijayranshinge9607]

A video on what to do after hitting plateau was much needed one.Thank you for touching this aspect in nice easy and lucid way...

[@Naturaldiet123]

Ma'am u Really change my some myths ..n specially..Kithna easily ap ne weightloss ko, simple words me samjha Diya..Aaj kal weight loss ko lekar kese kese vedio's banare .but ..ur awesome 👍

[@gorgeousaquarius]

So beautifully elaborated Rujuta. To be bound to one’s inner self and not to a weighing scale, or worse still to the unreasonable expectations of self or others, is the right way to be. It always helps to remember that your body is your great friend and will only support you. So whether a plateau or a health condition, it is only trying to tell you that you that it is under great duress and one needs to take accountability to better it. Thank you, as always❤️

[@borneeladutta7640]

Thanks a ton ma'am..you have shown me the right path.I feel very exhausted these days I need to restructure my exercise pattern ..I am really grateful to you for sharing with us...🙏

[@geetspetkar6049]

Thank you ❣️❣️🤗 mam .....खूप वाट बघत होतो आम्ही या व्हिडीओ ची..आज खूप माहिती मिळाली ,thank you.

[@shwetasehgal3517]

I admire you as you right Shree which indicates that Whatever you are saying it’s because almighty has given you knowledge n passion to share with everyone

[@MsRagini]

I must use this platform to appreciate and applaud your sincere effort to reach out to millions with simple genuine facts and solutions to better health and weight. God bless you

[@billimoosi7170]

Thanku mam mai diet kaky thak gai thi apki bjh say family ke sath khana khati hu or exercise krky weight lose ho rha hai

[@roshniroshni9233]

If today i love coconut,peanut ,sesame seed, banana all this because of this lady😊 she is most knowledgeable lady... Thank you so much mam!!

[@satishdas1248]

Best practical advice I have ever seen.Rujuta Maa'm my pranams to you.

[@dakshak6773]

Thank you Rujuta. You have given a hope for everyone who wants to have a great health without torturing oneself.please share your opinion on vitamin supplements.

[@pushpajain2006]

Ur presentation style is so humble and sweet .very nice and easy 👌 tips for our better health

[@khushnumaanwar6874]

Same situation with me now m so relaxxxxx thankyouuuuu so much .....I can't tell uhhhh Mai kis phrase se lyf se guzr RI hn now m so relaxx

[@hardeepkaurverma1860]

din hi bn gya mam aapki vedio dekh k actly i waz suffrng frm the same problms nd vedio dekh kr sare confusion door ho gye nd again boosted up

[@chandrimaroy2295]

Whenever I see your video I feel really energetic and which is scientific way . Thank you.

[@mysticsimi]

Unknowingly i m doing all these activities n made the changes co,z my body started to give me cues to do the same. I m amazed body really speaks. Thanks alot Rujuta ji for givinb is this beneficial insight. 🙏🙏

[@rashmiraghoji5681]

Like ur presentation nExplaining small things in very easy way n prompting our local n seasonal food , so everyone can follow it as it's available easily. Thanku 🙏

[@xyz6085]

Menopause special book..please...its such a viscious cycle of weight gain bloating depression n more eating n weight gain n anger frustration.

[@preethamohanan2565]

Its really sooo good...thanks for your effort Rujutaji

[@Nuwu94]

Hey Rujuta, a video on protein supplement and other supplements like Omega 3 please ❤️

[@MarziyaMerchantkhan]

Mam doesnt beileve in supplements. Eating well is all u need!

[@juhisharmaprasad7381]

Very informative video......keep it up....

[@mayurakulkarni4167]

Thank you so much...I am going through this.

[@vrushalinaik7800]

Please make one video on varicose veins , overweight and required exercise and diet

[@rebadas833]

Thank you so much A very happy New year 💖 2022 to and your family ❤️❤️❤️🙏🏻🙏🏻🙏🏻

[@Motherearth99447]

❤️❣️😍🎈 love ,kindness , peace of mind are making humans healthy .thank you ma'am you are angel for healthy life style .🕊️🕊️🕊️🕊️🕊️🕊️💕

[@varu936]

Thank you Ma'am very helpful information thank you so much ❤️

[@poojaa2704]

This was so helpful and much needed. Life surely gets a bit depressing when your on a weight loss diet and just nothing seems to work despite putting so much effort… thanks Rujuta for these easy solutions.

[@vinitaprasad6466]

Do we need to skip sugar to loose weight?

[@sulbhabodekar1641]

Thank you mam , khupach chhan mahiti diliy tumhi.

[@ishitaray007]

Lots of respect for you Mam... your advices are so realistic and soothing to heart.

[@rishijindal9372]

Really Grateful for this Video Mam!

[@nehaaishwarya9464]

Dear Ma'am-. Can you please do a video on Emotional/Stress eating? A lot of us go through it and I would be extremely grateful for this. Also can you help understand how to make multigrain aata at Home with the right proportions. Lots of love from Florida.

[@TheTwara]

She says avoid multigrain atta.

[@preethaiyer3597]

This couldn't have come at a better time. Thank you!

[@Easyhacks4life07]

I love the look just before start of the video that you give, then that attitude wala Namaste 🙏😄 thanks for all the tips.

[@salonivasudeva9741]

Thanku so much for your valuable information... ma'am

[@amrutav2481]

Much needed since from last 1 yr,,, I am in 70kg.. I was feeling demotivated

[@legalbird]

such a positive approach ma'am.

[@seeinmyview5143]

U r the best amchi marathi mulagi✌👍👍

[@pahelichavan9540]

Aaplya hya Marathi muline aapli Marathi khady sanskruti japli aani aaplya kadun japun khetli

[@jyotishinde938]

Thanks madam this is really good information for us🙏

[@ksroopaprem3169]

20 mins afternoon nap, Restruture exercise regime-atleast 2easy workouts each week, Include Essential fats like sesame seeds, dry coconut,peanuts to help recovery

[@cerkutube]

Very sensible advice❤

[@parikshasharma3192]

Many thanks Mam, for this valuable and helpful session.

[@dais85]

Sasta aur tikao elaj 👍 Thank you Rutuja 🙏❤️

[@ruchitaghosh1470]

Thanks! Please discuss on endometriosis(inflammation). My health changed for better after I started following your advices . I had endo since my early 20s and I am suffering because of it till now. There is no good informational(based on nutrition)video available on net. Please help!

[@lata.dutta.31]

Thanks Rujuta for sharing great information.

[@gratefulsouls3089]

Mam, you made me feel very proud today because most of these habits are being followed in my family as just-like-that.

[@priyankaghurye1436]

Mam pitta mhanje kay...? Is it true that pitta increase with certain type of food like peanut...plz give expert advice...

[@swarnalatha5263]

Super explanation mam

[@Shiwwali]

Hi ma’am I saw one person that is you who don’t apply makeup in your videos Simple natural beauty ❤ Really commendable👏🏻👏🏻👏🏻👏🏻👏🏻

[@aimawasim3462]

You give a vvv imp information thank so much ma'am can you plz give a diet plan with excercise for hypothyroidism grateful to you

[@shwetatiwari3585]

Thanks for this video! You are an absolute angel 🤗🌹

[@yoginishelat9041]

Excellent 👍

[@chankya80]

Thank you and more power to you !!!

[@mrudulamoghe7562]

Very very nice information

[@tahiraafzal9014]

Thanks ☺️ much needed video from my favorite nutritionist

[@zainabsuleman1302]

Mam your tips r really useful

[@anitasingh4001]

Hey hi rujuta. I have a question regarding this topic, if I am doing good in all the parameters you mentioned in starting of this video, but I am 6 kgs more than what is called ideal weight as per height. And am not seeing any decrease in my weight at all since last 2 years. So is it a matter of concern??

[@MariamPlayzx]

Thanks madam for your Health information

[@nirmalajayaraman7215]

Superb listening to you.bless you for all those important tips everytime you give.

[@caanithar7570]

Hi Mam....thanks for giving simple solutions. I have heard that having peanuts for thyroid patients is not good while you have suggested peanuts as one of the foods to be added in daily diet. Can you clarify on this ?

[@shineyignatius9464]

V structuted video.. Thanks... Your body looks v fit.

[@tanvikulkarni4199]

Very helpful vdo..thanks for sharing

[@anupamsingh1041]

Thank you sharing important information ❤it was much needed for me ❤😂🤟🤟lots of gratitude to you ❤

[@pallavimane9986]

Please suggest Exercise after १ year of delivery

[@vandanajoshi9795]

Love you madam, you explained very smoothly and really I need your guidance

[@vandanajoshi9795]

I am pure vegetarian person, so what should I include in my diet?

[@letscook1160]

Thanks so much. Its a similar problem. Will implement what you said.

[@Boop-beep-bap]

Such valuable information, that too free of cost and convenience at home. Still I am seeing people here complaining about language and asking her free advice in KZbin comments section. If you want her to solve your problem personally, you can consult her. It's as simple. Paise kharch Karo agar benefits chahiye to

[@Shriram-y3y6y]

Such a nice information. Thank you

[@pandeyGCooking]

Thanks for explaining.

[@rathnaprabhasudhindra4821]

Very helpful Dear Rujuta !

[@dhanashreeunavane7249]

I was actually in need of this video... This is giving me a new motivation n health goals... Thank u so much 🙌🙌

[@nayakhiral5931]

Very useful information Ma'm Thank you so much 🥰❤️

[@pradnyakaranjkar6747]

Very well explained,thank you so much.🙏🏼

[@ritukshirsagar8166]

Plz suggest us period friendly exercise..

[@pushparokade636]

Mam...harmonal inbalnce pr vidio banaeye

[@kalpanasaxena1001]

Rijuta ji please guide weight loss tips for women in sixties ...unki jo problems hain wo aapse better koi nahi samjh sakta 🙏

[@hasinakhan2375]

Thnks for informative , useful and relaxing video.

[@luvyakhatwani6194]

Nyc video mam ur expaination is awesum 🙏🏻

[@smitakhandelwal2581]

Super super amazing information

[@nonamalhotra2073]

I was waiting for this...thank you Maam...need a waistline like you..please suggest what is missing to get that 😊

[@nehajangra942]

Really wonderful session , i enjoyed it and learnt alot and definitely follow it . Thank you rujuta mam. Really amazing

[@vs_arts6582]

Please suggest a protein supplement for women who are vegetarian

[@truptisutar4444]

Thank you so much! It was much needed!

[@manjuwalia1205]

Great 👍 🌹🌹🌹

[@rupalisahdev6970]

Please share diet plan for diabetics 🙏🏻

[@DrArchanaTurimella]

It starts at 8:37

[@anjanasharma3710]

Thanks Rutuja Ji ..

[@ishratbadami2977]

What is the correct time of after noon nap before lunch or after lunch.

[@ItzMeManav]

Please tell about on heavy bleeding with clot during periods.