30-DAY FIT | 30-Minute BACK & BICEPS - Home Workout - Dumbbells | Day 17

30-DAY FIT: Day 17 - 💪 Today, we’re focusing on a BACK & BICEPS workout using dumbbells. For the next 30 minutes, we’ll power through 10 different exercises, repeated 3 times. Each exercise will challenge you for 45 seconds, followed by a 20-second rest. Remember to listen to your body, take breaks as needed, and adjust your speed accordingly. Get ready to push your limits and feel the burn!
Workout Breakdown:
Warm-Up (3 minutes)
1. Bent Over Row - R
2. Bent Over Row - L
3. Landmine Row
4. Standing Rear Fly
5. Superman Lat Pull
6. Pullover
7. Side Shrug
8. Bicep Curls
9. Hammer Curls
10. Zottman Curls
REPEAT x 3
Cool-Down (2-5 minutes)
- Upper body stretches
Workout Structure:
- Perform each exercise for 45 seconds.
- Rest for 20 seconds between exercises.
- Complete as many sets as possible within the 30-minute timeframe.
- Adjust weights and intensity based on your fitness level.
- Focus on maintaining proper form throughout each exercise.
Equipment:
- Body weight
- Mat
- 40lbs x 2
- 20lbs x 2
👍 Tips for Success:
- Stay hydrated and focus on proper form
- Adjust the weights and exercises to match your fitness level
- Consistency is key to seeing results
- Listen to your body and take breaks if needed
If you enjoyed this workout don't forget to hit the LIKE button, SHARE with your friends, and SUBSCRIBE to / deyofit for more effective workouts. Let us know in the comments how you felt after this session and what you'd like to see next!
🔔 Subscribe for more workouts: / @deyofit
▶ Business Enquiries Email: [e-mail]
30 DAY FIT CHALLENGE: tinyurl.com/30...
#30dayfitnesschallenge #HomeWorkout #FitnessJourney #GetFit #WorkoutAtHome #ExerciseRoutine #BACKDAY #BackWorkout #BICEPS #BackAndBiceps #workout #FullWorkout #BodyweightExercises #GetStrong #FitIn30Days #mobility #bodyweightexercises
Disclaimer: Before starting any exercise or fitness program, especially if you're new to exercise or have health concerns, it's crucial to consult your healthcare provider. This video provides educational insights into health, fitness, and nutrition, but it's not a substitute for professional medical advice. Remember, participating in any exercise program carries risks, so listen to your body and make necessary adjustments for your safety.