30 Day Treadmill Challenge

[@Ki1ngOfGods]

I was 245lbs and chubby. I dedicated my time to jogging and increasing to running all in 3 months Monday through sataurday ans sometimes Sundays for 2 hours and I lost 90lbs it was very crazy because I lost 30lbs per week but also during my goal to lose that much weight I only had salads with chicken, fish, beans, etc.. No juice, no sugars, I was eating 100% healthy and sometimes I would feel so hungry because on average I was drinking 240 oz of water per day... I dropped down so much weight people thought I was becoming ill. I dropped down to 155lbs and I looked so unhealthy and skinny. I realized hard work and dedication paid off but me being 6ft tall and only weigh 155lbs was not healthy. So it's very possible to lose up to 90lbs in only 3 months but I think I over did it. My ideal weight is 190lbs so I went from running 2 hours a day to using the treadmill for only 25 mins sprinting at 9mph just 3-4 times per week and I spent 1 hour lifting weights and drinking lost of protein shakes and eating more to gain the weight back but in muscle form which I did. Now I'm 188lbs, fit and no fat at all. I love how I can eat anything and still not get any fat because I do fast sprints and lift heavy weights now and never been in better shape. It took me three months to go back up to 190lbs but without the added fat, just pure muscle. Story of my life.

[@sohalidina]

Ki1ngOfGods congratulations! You should be proud of your accomplishment!

[@nargismirza9445]

Thank you so much....😍

[@debbje1991]

Wow good job love

[@sharonkeyes105]

Thanks for sharing. Awesome testimony.

[@sravanthiballa5647]

Soo good

[@noorfatimaaslam5784]

Do treadmil for 30 mins on maximum speed of 4 and max incline 2 for beginners then increase the speed gradually.. 6 days a week. Do portion cntrl and clean eating and see miracle in a month❣️

[@haies09]

👍

[@paulthedude8923]

What a lot of people need to realize...is what happens when you're overweight. You cant breathe or get enough breathe and are too weak for a lot of these things...cant they ever just do that?

[@laurabrown5568]

In Modern Living Room Everyone Using "SoundProof Curtains" That Stops Outside Noise by 80% (25 Db) Tested. Check Here: livesoundproof.com/best-soundproof-curtains/

[@accordingtomeher2159]

kzbin.info/www/bejne/pIKTi3usbqiMnc0

[@lifesymphony2024]

Now, i am training myself to jog 5km in 30 mins effortlessly. No doubt i could complete 5km in 30mins, but really get worn out after that. My intention is not to run a marathon, but to improve my fitness endurance, keep fit, slim and tone and be healthy.

[@lifesymphony2024]

I can dance for an hour but difficult to run 30 mjnutes continuosly??? Why???

[@klu4551]

Sharmella Krishnasamy watch tv when you do it ... i bring my ipad to the gym...

[@la-splitz-x1395]

Or listen to music

[@mx235x7]

You can fast walk for an hour instead while hearing music it works for me

[@hine6063]

K.A. Sharmella I can sit on my ass for 10 hours but difficult to run for 10 minutes continuously why???

[@genie121]

It’s fucked when there is no tv attached to your treadmill

[@pcompton83]

You’d spend more time adjusting the damn treadmill than working out🙄🙄

[@hannahjames6]

😂😂😂😂😂I know right lol

[@ashfitrn]

how am I suppose to remember all this? 😩

[@Mememeep]

there's a setting from Life Fitness treadmill which allow you to change speed with one press. this one looks like an old treadmill.

[@damerialwhitaker5341]

P Compton 😂😭

[@charvine7181]

P Compton you are funny 🤣🤣

[@carine7990]

I love the video but this seems hard to follow. Do you have any video for beginners??

[@odonata9838]

I love this video!!! Ms. Arzon is The Goddess of Fitness. 💟👑💟🔥💪🔥👍

[@hayleymccully7568]

That work out is for someone who has been doing it for a while not beginners

[@saramcintosh8330]

Robin!!! Yes! (PELOTON JUNKIE😉)

[@zorvy8559]

Wow I run outside for 1 hour, so I enjoy nature and maintain good health.

[@notavailable708]

Sometimes dogs won't let you do that

[@vasudevaraomalli6228]

How much cost

[@cookwithsaireta8693]

I just walk fast rather then running I burned 800 calories each days for 35minutes incline 7 so just walk fast as u can

[@cookwithsaireta8693]

@suman verma from 72 now I am 64kgs..i am going for gym just 2mths now before I follow Leslie Sansone walk a mile at home so manage to lost 6kgs..

[@ZaHrA-Baby]

I am starting it today wil update after 30 days

[@brokenstring3230]

We are waiting for your results

[@sanasaleem6665]

👍🏻👍🏻

[@tiaelisha2366]

🙌🏻🙌🏻

[@mariahcarey9470]

You posted this 1 month ago

[@shahnair]

Post update please

[@icanseethematrix9543]

Hi I really want to do this but I feel like if I did the push ups and all that other stuff in public I may get in trouble. Does anyone think I won't or will?

[@stitisworld8805]

Machine price

[@LaPotraBellaca]

That ring is everything

[@jeffflorence459]

good stuff i like it

[@Honestreviewsbynazia]

I am also going to buy it after my 3rd C section now I really need to get Healthy

[@mdjaved9002]

thanks

[@knowledgeable6076]

Don't know why they name it 30 days trademill challenge...from beginning till end she was same... hahaha...and most important thing challenge is not for this kind of body

[@abbasali-nt6bw]

Rate

[@kalsoomsheikh2387]

Ri8

[@anjalaahmad7766]

Her body is like this because she does this everyday...and she has knowledge and experience to guide you. Its easy to sit and watch a video and critisize...get up and do it.

[@julietbarbero5466]

How can I change mph to kph

[@coralrose6506]

Good stuff

[@aamina3776]

Do you lose leg fat?

[@ari-ug1ws]

when you cant run anyway :')

[@vickisudler]

What was that I'm 49 and fat this is over my limit... Thanx anyway.

[@lisash2590]

How long must exercise per day

[@genesisvasquez6086]

I'm only eleven years old, I do treadmill everyday for about an hour and a half and I lost a lot of weight in only 2-4 weeks. Its INSANE.

[@pyrozios5045]

mirdula tomer kg?

[@genesisvasquez6086]

@mirdula tomer I usually speed walk, I use a manual tread mill and not an electronic one :/

[@genesisvasquez6086]

@@pyrozios5045 In kg? About 45 kg

[@genesisvasquez6086]

And again, different heights vary weight as well.

[@matc21]

11 year old and dieting? You're not even fully grown yet. Why are you dieting

[@sumayyahaisha2068]

Does base speed mean 4 km/h? I'm confused

[@naodmal3500]

Sumi Aisha that means it's ur comfortable starting point.

[@sumayyahaisha2068]

@@naodmal3500 thanks

[@sunilsharma6102]

Very good

[@juba1285]

Is she working out on the dread mill? 😂

[@xx-rm6uf]

GiraffePlayz ?

[@nuzhatumair3250]

Hahahahhaha

[@krystalcoats6224]

i do this anyway at gym

[@MandyGood]

I can’t run AT ALL!

[@Mimi_Petros]

Nice video!

[@رغدعدنانمنشد]

كم من الوقت للجري يوميا؟؟؟

[@ms.inelus]

So confusing ugh🙄🤦🏾‍♀️

[@lady5692]

Very confusing

[@ggsport9689]

Good👍

[@NlGamer55]

Update in 3 weeks

[@nrlshhr_yaya]

It's been a year

[@princexd6627]

I can't run more than a minute.. 😟😟

[@freyrfreyrfreyr8001]

Good luck with this one. Ough

[@esp-32board]

Oh crap I have to same treadmill.

[@ashfitrn]

me too 😂

[@bobcostas6967]

@@ashfitrn i can just see myself trying to run on thr treadmill, at 147lbs.right🙄

[@coachganga9653]

does running this hard make u flat from chest😥

[@TheSuperk25]

Breast is fat.

[@trollman1047]

@@TheSuperk25 no it's not lol

[@sxpreme-2960]

So no just HIIT cardio

[@salmaakther4791]

Hi i am bangladeshi i affected in nail infection so i am not in use gym shoe please u advice me send how to possible in treadmill work free sandal shoe i can Wear it

[@dunrob13]

Its working great for you but to much switching for new person

[@YouTooCanDo]

Why I am here !?

[@naveengowda1640]

nice vedio

[@benazir1845]

guys dont use this type of machine to lose weight if u want lose the weight do it naturally set ur time depend upon ur free time go to running and do some abs workout without using any machine it will give result much better and if u maintain daily basis workout 15mins u will lose weight naturally with diet(eating healthy food without hungry) dont waste money to this kind of stuff and it will never help for beginners

[@bubblerehman6139]

Benazir Akthar agree

[@Benri05]

Or just get a manual one those are cheap

[@araelafitzgerald2822]

Benazir Akthar why not the treadmill is the same as running i lost 30 pounds by using the treadmill and eating healthy

[@araelafitzgerald2822]

Benazir Akthar if you have a treadmill or a gym close by you can use it

[@seemabajaj1856]

Thx dear

[@mrsalhashemi5225]

u have to learn how to run ..sorry to Say That (no hate )

[@bubblerehman6139]

Mrs Alhashemi yup

[@tyannakapeli587]

Mrs Alhashemi and u need to learn how to respect others u idiot haahahah

[@RhI3Ma]

Of course you have to learn. Not sure how old you are but people over 30 have to learn to keep their bones strong and run properly

[@oliveb6318]

It clearly says on each treadmill not to stretch on the equipment!! People are dumb trying to show off until injured. How about get into the workout without the extra time.

[@LATINTHRONE]

Does she have a IG?

[@ArthurWeeks]

Yes - robinnyc

[@kalsoomsheikh2387]

Lv from Pakistan

[@tylerkranwinkel3994]

damn waste 5 mins with all the buttons

[@shubhamnayyar4507]

This is really confusing especially for beginners..looks like she thinks everyone know everything....nothing has been explained properly.

[@evelinnavarro1986]

I want to loose butt legs and arms fat

[@Modikutta-nk4tx]

Waoo

[@Ameg13]

This was stupid

[@araelafitzgerald2822]

Ms. Lopez why

[@khairulislam-ew9zi]

thes masin bangladesh have

[@ErinTurner]

Great video!! I just posted a full body treadmill workout today! You should check it out!!

[@chooisc5297]

Enjeculation Satisfaction.....🤤😉

[@soudhasoudha9993]

u r realy 😍

[@riyazahmad4683]

O

[@lekpeabenson1316]

Who else had to do a double take because they though she was JLo😭

[@Tannnnman]

Don’t stretch on the treadmill! Stupid people do this in the gym while others are waiting fo the treadmill. Warm up and stretch before or after you use the treadmill. I guess some learn this stupidity on KZbin.

[@Kannur763]

Wrong push up straight ur hand

[@nasrinakther5894]

দাম কত???

[@juliyasm]

awful running technic...