30 DAY WORKOUT CHALLENGE - I AM CONFIDENT 🔥 | DAY 13

Hi Just Workout Squad,
Today is Day 13 of the 30 Day Workout Challenge and the affirmation for Today is 'I AM CONFIDENT'
Confidence comes from trusting yourself, being self-aware and having faith in your abilities. Use today to really re-connect and appreciate yourself! Appreciate how wonderfully made you are, appreciate all of your capabilities, appreciate that today you are alive! As we give ourselves appreciation we will be able to trust ourselves and truly love ourselves.
Your mission today is to radiate confidence! xx
The Key phrase for this Workout is: CONFIDENT
C - 30s Plank
O - 30s Mountain Climbers
N - 50 Sumo Squats
F - 15 Tricep Dips
I - 15 Burpees
D - 30 Alt Lunges
E - 25 Jumping Squats
N - 50 Sumo Squats
T - 20 Military Plank
You only need to do 1x Round of this workout and the rest period between each exercise is 0-30 seconds.
Modifications are included but remember to pause the video where needed and go at your own pace.
Join my Just Workout Squad PRIVATE LADIES ONLY Group
/ justworkoutsquad
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😍 For ALL OF MY OUTFITS during this challenge please browse here:
gym.sh/muscle-...
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USE My Meal Plans, Workout Calendars and Resistance Bands from: MrandMrsMuscle...
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For Warm-ups click here: • Warm Ups
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BEST FAT LOSS / WEIGHT LOSS TIPS:
Heavily reduce refined/processed carbs (SIMPLE SUGARS!!)
Drink plenty of water or herbal teas (green tea)
Eat intuitively (DO NOT EAT UNTIL YOU ARE FULL!)
Eat a high protein diet
Sleep earlier and longer
Move more and sweat more!
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DISCLAIMER:
MrandMrsMuscle / Mr and Mrs Muscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle / Mr and Mrs Muscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
We hope you enjoy this upper body workout series. You can share our upper body workouts with family and friends across all social channels.
#workoutchallenge #challenge #workouts

[@silviamotari834]

Who's doing these workouts in 2024. I'm really dying after day 13 but I'm confident I'll push through the rest

[@aubainerutland1510]

I’m trying girl! It’s hard to do it everyday but I’m pushing too!

[@chelsigodfrey1368]

It's kicking my butt! But I'm not giving up lol

[@boleggedsquirrel]

I’m doing them. I have to double up or triple up on some days but I keep going!

[@md.ovo24]

Im here dying on day 13 exactly yep!

[@MrandMrsMastURpeace]

To everyone doing the challenge, keep pushing y'all! We got this. Trust the process and know you're only getting better and stronger with every rep. We're all in this together! Let's get it!!! I believe in you!

[@noranstump1666]

I fell face down as the military planks finished; I am confident and I am so breathless omg.

[@JM-lh6ub]

same i can not catch my breath

[@charitymusonda143]

When are you doing to have another 30 day challenge?I keep on repeating your 30 day challenge again and again..You are amazing!

[@luna90lovemusic]

I pause longer at times and I lower the speed at times and it makes me being able to do it and gives me a good workout. :) I'm sweaty. Not doing this every day but 2-3 times a week.

[@aneshacaribprincesss.4011]

I’m dyyyyiiiiinng🤧😩😩👏🏾👏🏾👏🏾...Jesus take the wheel👏🏾👏🏾...Every time that I want to give up during pain, I will say to myself “I AM STRONG💪🏾 “

[@JM-lh6ub]

omg! I just finished day 13, I think this is the hardest day I have done I thought that some of the others were hard but not close to this one! I am dripping in sweat!! But thank you! Everyone you got this :)

[@geenam1352]

Day 13 I usually finish mountain climbers but this time I had to take a pause. Did up to rep 8 for burpees. Trying to reach 10 without stopping. Completed the alternating. Lunges but boy right after was jumping Squats, it killed Mr. Had to stop and do Sumo Squats. I got that. Completed with no pause doing military planks. Then I re did the jumping squats.

[@laurendixon8235]

Loving this series! I do slow down the speed to .75 during some of the exercises because she goes so fast! Haha I'm doing my best

[@gemamalove]

You got it giiirl, we all strugglin but its worth it!!

[@yonniemaxwell1148]

I am confident I’m probably going to die from this workout today 😂😂😂

[@paisleykevin6163]

Yonnie Maxwell 😂😂😂😂😂

[@hypheginiambithe7360]

Yep by the time I get to burpees

[@Lpkheart]

I am confident!! In day 15 but I promise my self don't give up!! ❤️ I am confident with my own health, with my own mental strong and my own body ❤️❤️❤️

[@debrawillwin11]

I am confident in Jesus Name! Amen! Thank you so much for being an Amazing Instructor 👏🏿🙏🏿😅💪🏿🙌🏿💞

[@cynthiaswoodard9229]

DAY 13 DONE! I'VE BEEN SICK BUT, FEELING BETTER! I AM CONFIDENT!

[@earla-ashleemassiah4649]

I struggled so damn hard L O L - had to do plan for the T, the body did not want to move anymore LMAOOOOO

[@thelcaarendsen]

9PM in South Africa and we just completed this workout! JOH! So good! Feeling absolutely CONFIDENT!

[@kwailcamp]

Big up South Africa!

[@leanasguzman]

Loved this workout & affirmation combo! 😊👏🏽 U make the sumo squats look easy...I was dying by the end. Perfect morning sweat sesh!

[@melic3447]

I am more confident than ever... exercise is a blessing in my life :)!!!

[@laprieta2612]

I did this workout today, and I was able to keep up with you! That means that I have developed more resistance and endurance with your other workouts! Amazing!! However, can you do a video workout to strengthen the TD bands? I am a runner and they are starting to hurt when I hit more than 3.50 Miles.

[@winelabayebec4750]

Doing this is so refreshing and motivating. I found it online, thank you so much for uploading this. It is currently helping me in so many ways.

[@mercyapolot7757]

I get more confident with my body each day that passes of these workouts.

[@hechacopi]

I AM CONFIDENT. Day 13 completed ❤

[@Ine3220]

After the first 50 sumo squats I told myself 'I am confident I can do the other 50', and I did! The affirmation realy helped cause otherwise I might have quited just at the thought of doing 100 sumo squats.

[@sunainasingh5017]

I have also taken up this challenge ..hoping for best results..and I love your workout ..💪💪🥰💖

[@kericollins5630]

This one kicks you know what. Love it

[@lisawatson-roberts4567]

Day 13 done, thank you Viv, enjoyed and loved it, omg flew through the burpees🖤❤🥰

[@Dg78440]

hello mr and mrs muscle You are wonderful and I really thank you for the support you have given my niece and motivation, thank you very much

[@JeannePhillips-h7p]

I do all the modified version on this round Have not worked out in a long time 59 years old day 13 I will repeat this challenge after the 30 days and try to go in with out modifying on next round of the challenge

[@carolynjohnson5073]

I Am Confident! 3 mile walk, Day 13 Done!! I am feeling stronger when it comes to planks and military push ups.

[@evelynhinds6439]

Yes ladies we totally got this!!Thank you!!!👏🏾😍

[@makaylee_C]

It's day 13 already and I absolutely crushed it! 🎉

[@Mrandmrsmuscle]

🙌🏽🙌🏽🙌🏽🙌🏽

[@delove6684]

Am Confident. Wow!!!I can do more. Done 👌👌👌💪.

[@susmitamishra9016]

Let's smash it🔥🔥

[@kamilaj8499]

I am proud of all of us who did Day 13! All 82 thousand ppl among 1.3million that started day 1... I really like the formula, the aformations, but the excercises are really repetitive and become boring after few days of challenge

[@bontlemmusi8046]

Day 13 done ✅!! I am confident ! And tired AF

[@irinat7485]

Wow! Managed to do today! Hey!

[@irmajoseph4341]

Omg was able to the Military Planks today without dying.💪🏾💪🏾💪🏾😍😍

[@rachidchiouar2378]

Wonderful, you are generous and awesome, and I am confident❤️💪👌

[@cynthialomax1512]

I am confident. Awesome work out. 🤗🤗🤗🤗

[@Zahra.ba.ma68El]

I am in day 12,tnx alot ,you give me alot of motivation 🎉

[@Summer48281]

Oh my gosh when sumo squats appeared for the second time 😭😭 I did it tho! My gosh it was so hard

[@alizasohail8819]

I am confident ❤

[@nilianny]

Day 13✔️. I’m confident. ❤️ TFS!

[@wrush1968]

oooweeeee! I better have an apple bottom after all of those squats...Oh, and I'm back to hating military planks 😞

[@rockytravels7879]

M all drenched , except jump squat I almost did well! May be peace with all🙏

[@quetinajones9200]

Awesome!!

[@pdclarke1]

Day 13 done 👍🏾 I am confident.

[@yazminlimacosta7249]

I am confident I did it💪🏾

[@rachidchiouar2378]

Thankyou very much I am confident with you, peace

[@dixiemudzingwa7730]

My #1 Fitness trainer, m looking 30years younger than my age. I enjoy all your exercises but for now m on the 30 days challenge.....beautiful "Mukanya "

[@melvaspence17862]

I am confident, and in being so I got it Done ✅

[@keziahchakaba5693]

Day 13 done 💪👏 I am confident 😩🔥

[@dianasierra8382]

Dia 12 I am confident , excelente gracias 22 de octubre de 2020

[@mkamran4047]

Thanks

[@rosalbabonilla5977]

“I AM CONFIDENT” , “I AM CONFIDENT” , “I AM CONFIDENT” 😅😅😅 Thank you!! 🌺🌸 have a nice day 💕✌🏻

[@pokewifemcgill88]

Day 13, i am dead with those squats 🔥doing those mountain climbers lmao my kitten wouldn't leave me alone trying to keep my breathing and breathing in a face full of cat tail 😹

[@divinemahashi3845]

Day 13 done . I am confident

[@freedom5371]

Days completed Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9✅ Day 10 ✅ Day 11 ✅ Day 12 ✅ Day 13 ✅

[@Natyler03]

25 jumping squats = I'm confident **screams***

[@aziphelimngeni4155]

Awesome workout 🏋️‍♀️

[@annukhan1579]

The intensity is increasing 😵

[@meghamohan8316]

I am Confident, Day 13 ✅

[@Mrandmrsmuscle]

Yessss! You’ve got this! 💕

[@martinag9035]

Hi, I'm doing your 30 day challenge. It would be great if you could tell us how many calories consume for each day. 😊😊❤

[@baadshah_ntr8729]

Day 13 done🔥🔥🔥🔥 I am confident,💪💪

[@adrianakrieger9822]

Adoreiiii!!💛💛

[@charmainebernard7815]

👍♥️....completed

[@margaretek5350]

Yeah burpees getting better 🙏🙏🙏🙏🙏

[@rochellehayles6754]

How could I possibly do any other workout after 100 Sumo Squats!!!! Really i'm sweaty, gross and just wanna take a shower. I will now attempt a cool down o_O

[@nishi2268]

Bless sis 🙏

[@TaynaMalaquias]

Let’s go! 💪🏽😁🇧🇷

[@mayakiara]

Day 13!!!

[@amnatrabelsi7398]

I AM CONFIDENT ! - day 13 crushed

[@pattycg82]

Done!!! 💪🏽💪🏽💪🏽

[@arsenicwafer]

Done!

[@AllinOne-mi9bo]

Day 13 done🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@margaretek5350]

Military improving as Weil , 🙏🙏🙏🙏

[@chitetachisowa4301]

Day 13 done

[@amnaamjad6396]

Day 13 done 28 September 2020

[@rochelleabongwen2202]

I'm ready to smash this 🔥🔥🔥🔥🔥

[@dorinasova4517]

Day 13✅️✅️✅️✅️

[@thinkers1592]

21 Apr 2023 done

[@ErslaHases]

I AM CONFIDENT, I AM CONFIDENT, I AM CONFIDENT💪

[@lay9140]

i had to pause longer than usual days

[@minhanny6251]

Done ✅

[@amnaamjad6396]

Done 4 November 2020 done 💥🥵✅

[@stacycamara7150]

ROCK ON!!!!🥵🥵🥵💪💪💪

[@airishaquino1219]

Done

[@karinalopez4153]

Hecho!!

[@sjothi5310]

Day 13 was completed

[@Mrandmrsmuscle]

👏👏👏

[@sjothi5310]

@@Mrandmrsmuscle Thanks a lot

[@lanaembree6263]

Yeah day13

[@angelogie4996]

✅✅

[@nataianelopes5552]

Let's go!!! 💦🥵💪🏾You're awesome Viv👑💁🏾‍♀️

[@patriciadellanina533]

done

[@benothmendonia5866]

[@ОльгаПоляк-ч1к]

13 день+🤪👍))Украина🇺🇦

[@timehealthfit1891]

This is a great video, want to be youtube friends?