30-DAY WORKOUT CHALLENGE - I AM FEARLESS!!!! | DAY 14

Happy Sunday Squad!!
Today marks 2 weeks completed of the challenge!!! The affirmation of the day is I AM FEARLESS!!!
Most of the biggest wins in life will come from stepping outside of your comfort zone. Growth, discovery and change are all waiting for you on the other side!
Here are some tips to help you overcome fears:
1) Acknowledge, learn and understand your fear.
What is it? How does it make you feel? What are your instant thoughts and reactions when you attempt to face your fear?
Writing these things down and taking time to really connect with how you feel is a great first step to conquering each fear.
2) Practice Mindfulness/Awareness
Most of our fears come from a lack of understanding, external past experiences/traumas and unreliable outside sources. By making yourself more aware of your surroundings (nature and environment), circumstances, people, behaviors and the role that everything outside of you plays in your life, it becomes easier to control of your emotions, reactions and energy.
Mindfulness can be practiced by taking a few minutes each day to meditate and center your energy.
3) Positive Mental Attitude (PMA)
Fear struggles to survive in a positive environment. It is always defeated internally before being banished by physical action.
Use all the affirmations in this challenge to really reprogram your daily way of thinking by speaking positivity into every action you take.
Even uttering positive words to the water you drink has been shown to have healing effects.
Use today to connect with yourself and being making plans to step away from your comfort zone!
The Key phrase for this Workout is: FEARLESS
F - 15 Tricep Dips
E - 25 Jumping Squats
A - 40 Jumping Jacks
R - 60s Air Punches
L - 25 Bicycle Crunches
E - 25 Jumping Squats
S - 25 Glute Bridges
S - 25 Glute Bridges
You only need to do 1x Round of this workout and the rest period between each exercise is 0-30 seconds.
Modifications are included but remember to pause the video where needed and go at your own pace.
Join my Just Workout Squad PRIVATE LADIES ONLY Group
/ justworkoutsquad
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😍 For ALL OF MY OUTFITS during this challenge please browse here:
gym.sh/muscle-...
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USE My Meal Plans, Workout Calendars and Resistance Bands from: MrandMrsMuscle...
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For Warm-ups click here: • Warm Ups
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BEST FAT LOSS / WEIGHT LOSS TIPS:
Heavily reduce refined/processed carbs (SIMPLE SUGARS!!)
Drink plenty of water or herbal teas (green tea)
Eat intuitively (DO NOT EAT UNTIL YOU ARE FULL!)
Eat a high protein diet
Sleep earlier and longer
Move more and sweat more!
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DISCLAIMER:
MrandMrsMuscle / Mr and Mrs Muscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle / Mr and Mrs Muscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
We hope you enjoy this upper body workout series. You can share our upper body workouts with family and friends across all social channels.
#workoutchallenge #workout #fitness

[@stayhappylittlemermaid]

Sometimes the best thing you can do is not think, not wonder, not imagine, not obsess. Just breathe, and have faith that everything will work out for the best.

[@nash508]

still recovering from the two sets of50 sumo squats from yesterdays workout lol !

[@noranstump1666]

Girrrl same; the two sets killed me.

[@kitalo22]

Same

[@rosaalmonte8509]

I thought it was only me 🤣🤣🤣🤣 same sis same

[@iluvmusic]

I did everything this time and I am so proud

[@tamishab1998]

I did all 25 jump squats without half stepping it. I am fearless!

[@ranyamohammed3679]

Wow 👏👏👏 Yeah, you are definitely fearless and in control

[@tamishab1998]

@@ranyamohammed3679 Aww thanks 😊

[@vikkimartin2409]

Done! These jumping squats are getting better!

[@BrokenYetHealed]

For God has not given us the spirit of fear but of power, love, and a sound mind. (2Timothy 1:7) I Am Fearless! Let’s go y’all! Keep going!

[@evelynhinds6439]

My favorite saying is "We are almost there"!Whoosh!!!I Am Fearless!!!💪🏾Thank you!!!👏🏾😍💪🏾

[@Mrandmrsmuscle]

❤️ you are Evelyn x it’s my pleasure to do this along side you all .. keep crushing it 💪😉🔥🔥

[@geenam1352]

Day 14 completed! So far the only workout I completed without pausing!! YOU CAN DO IT!

[@raymi9436]

We are all fearless! Thank you 🙏🏽. I just got my band. Great workout!

[@consuelohernandezvillegas3183]

Esos "25 Glute Bridges" parecían infinitos jajajaja 😂💪

[@carolynjohnson5073]

I Am Fearless!! 2 mile Walk, Day 14 Done. I am going to tackle my week and win!

[@sidsolovelyyy9714]

finally i made it to 2 weeks wow thats amazing for me!

[@debrawillwin11]

Yes I am fearless 🙏🏿💪🏿🙌🏿👏🏿💛Thanks for the challenge 💞💯

[@JM-lh6ub]

Thank you so much! For your workouts 🏋️‍♂️

[@yessiloo]

Day 14 is a good one can't wait to do it! 💙🏋🏽‍♀️

[@rosalbabonilla5977]

“I AM FEARLESS”” 😃💪 good morning! Thanks a lot 🌸💕😃✌🏻l’ll fight to be a better person 😉☺️

[@earla-ashleemassiah4649]

I am now realising how many "E's" they are in so many affirmation words ! But the booty with those S's today took the cake !!!

[@lisawatson-roberts4567]

Day 14 done and dusted🎯 Blessed Sunday All.🙏💕

[@irinat7485]

I just decided to do it :) Day 14th completed! almost at half way! Woo-hoo!

[@karinalopez4153]

Si. Si si. Ahora me pongo a ello. Esta siendo increíble! En el ecuador del reto estamos ya!!

[@miulara1992]

gracias ❤️

[@saralopes7508]

Vamos vamos🏋‍♀️...embora treinar 😘🌻💞.. So much Love 💞😍✌

[@perlamolina9212]

Finally completed workout14day rest day tomorrow for me I will be back on Tuesday can't believe I have been working out 4 weeks already can't wait to finish 16 more days to go

[@joanbayott]

I am Fearless. 🔥

[@basimahalbalooshy6506]

Buns of steel hahahha. I am gonna attack my fears with my buns of steel ...

[@rachidchiouar2378]

Thank-you for Tha warm-ups, that is what I wanted to ask today,

[@rosaalmonte8509]

Girl those bridgessssssssss, I’m pretty sure I left my lungs somewhere but damn the glutes were on 🔥

[@amnaamjad6396]

I am fearless back to work out after 3 day off 💥💪🏽9 October 2020 monster Monday 🎃

[@fearlesssince1988]

I don't mind the jumping squats. Those mountain climbers are my enemies! Thank goodness there isn't any here!

[@mimii4486]

yesss 2 weeks !!!! Let’s go let’s go lets go

[@erikaperez6680]

1 year later, and I’m out here doing this lol

[@makaylee_C]

I made it through another day 🎉🎉🎉 wow. My butt burns 😂 🤣 I was almost screaming

[@Mrandmrsmuscle]

Yesss day 14 done👏🏽 You are almost half way 💪🏽 Haha I hope you enjoyed the booty burn 🍑🔥 well done for pushing through xx

[@pokewifemcgill88]

Day 14! Happy Valentines day 2023! that was a short little work out getting done with the glute bridges I was surprised it was over lol See ya tomorrow!

[@Rittanybay]

My jumping squats are getting better though ❤

[@freedom5371]

Days completed Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9✅ Day 10 ✅ Day 11 ✅ Day 12 ✅ Day 13 ✅ Day 14 ✅

[@nickcook4184]

At least it wasn't another 100 sumo squats day! 50 jump squats and glute bridges though!

[@journey2health280]

I'm going for an interview and I'll crush it

[@Mrandmrsmuscle]

Yes 🙌 you’ve got this!!! All the best for your interview xxx

[@amnatrabelsi7398]

WE ARE FEARLESS

[@alizasohail8819]

I am fearless 💪🏻😈

[@TangieJ]

Yasss!!. I'm ready Queen

[@rockytravels7879]

Had heavy dinner... But no regrets coz today I crushed day 14 😎😀😂

[@hechacopi]

Day 14 complete 🎉

[@Mrandmrsmuscle]

👏 😍🙌

[@Lpkheart]

Day 14!! Done!!! 🍑 Work that girl!! Whoaaa!! ❤️🤩

[@aziphelimngeni4155]

Fearless 🏋️‍♀️🏋️‍♀️

[@bondingpan8931]

Fearless 👍🏻👍🏻

[@sidsolovelyyy9714]

Where's Day 13 at

[@wawe2819]

How do you go so low doing the jump squares?!!!

[@amnaamjad6396]

I am fearless done ✅14 day 28 September 2020 💥👊🏼💪🏽✅

[@Summer48281]

Finished day 14!!

[@Rittanybay]

Wel you said after 50 glute bridges You might want to stand up I said “no I’m just going to lay here” 😨

[@maythusoe6203]

Day 14 complete

[@melvaspence17862]

Fearless and Done ✅

[@bontlemmusi8046]

Day 14 done ✅

[@margaretek5350]

Wow 🙏🙏🙏🙏🙏

[@lokuthulankwemoyo5826]

Day 14 done IAM FEARLESS

[@staceyriley5786]

Is it possible to add some music to the background of these videos?

[@nilianny]

Day 14✔️. ❤️TFS!

[@pandagirl4040]

I did it🐼💕

[@foodieletseat7736]

Day 14 done🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@cynthialomax1512]

I am fearless . 🤩🤩😍😍💜💜

[@thinkers1592]

22 Apr 2023 done

[@quetinajones9200]

👏🏽👏🏽👏🏽👏🏽

[@charmainebernard7815]

FEARLESS...completed

[@niholisumi7371]

M getting better' at jumping squats

[@pdclarke1]

Day 14 done👍🏾

[@lanaembree6263]

Yeah day 14

[@nikkabaniqued8521]

Glute Bridges is real 🔥

[@manishaindianarmybrat2856]

Maam why have you stopped making 10 min intense jumping fat burning workout videos

[@keziahchakaba5693]

Day 14 done💃🔥

[@chitetachisowa4301]

Day 14 done 🤪

[@Mrandmrsmuscle]

❤️😍👏 well Done Chiteta

[@angelogie4996]

✅✅

[@delove6684]

I am fearless 😃😏😏😏💪💪👌. Dane. 4/10/2020

[@marileacabral5958]

Day 14✓🎉

[@ОльгаПоляк-ч1к]

14 день+😃👍))Украина🇺🇦

[@patriciadellanina533]

done

[@sjothi5310]

Day 14 was completed

[@Mrandmrsmuscle]

👏👏 you are awesome!!! Let’s keep crushing it together 💪😉🔥🔥

[@sjothi5310]

@@Mrandmrsmuscle Thanks a lot for your motivation .Lots of love from india

[@ケラー孝美]

GOOD cool^_^

[@TaynaMalaquias]

💪🏽😘🇧🇷

[@indianindian4282]

The voice is cracking

[@ttl8301]

Idk why I decides to do both day 13 and 14 together. Worse decision ever lol