30 Days Summer weight loss diet challenge to lose 5-10 kgs + recipes + workout for belly fat & core

30 Days Summer weight loss diet challenge to lose 5-10 kgs + recipes + workout
For personal diet plan consultation - docs.google.com/forms/d/1ogq6...
Appe maker - amzn.to/4e37wVc

[@MdShama-ep3my]

From tomorrow onwards I will start my weight loss journey.😊

[@SimpleTipsAnwesha]

All the best

[@MdShama-ep3my]

Tqsm❤ Anwesha mam

[@anamika_patowary]

Didi please aap kya stevia use karte ho uske bare me detailed me bata dijiye aur kya sugar patient stevia le sakte he?

[@Anushkasharmapersonal]

anwesha hello first of all I loved your videos since 2 years.. my age is 19 years height is 5'3 and weight is 65 kg . even though 65 doesn't seems a lot by I have a lot of body fat on my stomach , thighs, arms area . whenever I wear anything it just bulges out and I feel very shamed in front of my friends group . I am following diet since 1 month and lost 3 kg but fat is not decreasing . I am also doing 10k steps daily from almost 6 months .. please can you tell me according to my age height weight how much calories I should have to eat in a day for healthy fat loss journey.. MY 20th birthday is in october and I want to completely transform myself by that time. I am about to join the swimming from june so please tell me a short chart that how should I eat in a day , how much I have to do swimming and also after doing swimming and 10k steps daily do I need to do any other physical activity also or this is enough.. I am purely vegetarian please provide a diet and workout routine please . I am a student and not earning right now because if I am earning I will surely purchase your personal training .. please reply to my question I am waiting

[@roypampa6081]

Fennel soak for how long. Or boiled and soak. Please confirm once.

[@nidhika...]

Di, i am a big fan of yours. I want to know if pcod patients can also follow this diet?

[@priyankashrivastava9558]

Dear, mai to garmi se bahut pareshan hoon,, ghar me 2 Ac Lage huye hai phir bhi sukoon nahi hai,, pata nahi kab Barish suru hogi🥺🥺

[@sunidhikainth5530]

Kuch simple diet plan btado normal logo ke liye mam Guys my dad loose 7 kgs in 3 months just by walking morning and in evevning and by eating ghr ka normal khana chapati chawal doodh wali chai doodh wali coffee , loosing weight slowly by eating ur manpasand ghr ka khana is far better so relax guys and enjoy ur life as well.

[@SimpleTipsAnwesha]

This is pretty simple and normal. Fruits, seeds, smoothies, milk coffee, rice dal, protein and appe. Hamare yaha toh ye Bahut hi normal hai :) Plus food normal se bhi behtaar hota hai when its nutritious and balanced Ab sabke ghar mein normal different hota hai. Jaise mein roti ya cow’s milk digest nhi kr paati Aur mujhe khaane mein variety chahiye. I can’t keep eating same kind of foods for life. And congrats to ur dad. Who takes care of his diet and cooking at home ? 😊

[@debrupasaha2726]

Anwesha di I'm big fan of yours...can u please make a video on diet for a night shift person...those who work at night schedule...pls didi...

[@lifeofrim9975]

Anwesha love you ❤❤❤❤❤❤ Ami tomar dara onek motivated..

[@SimpleTipsAnwesha]

thank u dear

[@Sejal550]

Thanks dear ❤❤

[@anweshapathi]

Mam if we have hypothyroidism do we need to have medication through out my life even after normalizing my thyroid level

[@KhanChaiti-dt2ps]

Love you didi ❤️from Bangladesh 🇧🇩

[@jintisarkar288]

Dii me aftr dinner n lunch jeera fennel water peeti hu.... Kya ye work karte h weight loss karne me

[@affiinaaz8452]

Plz make a separate video for these exercises and poses plzzzz

[@chandnarang3985]

Hello Di 🤗 Namaste 🙏🙏

[@akheakter-tz3rq]

Exercise korar time a niche ki paro di,amr to nai Ami flore exercise Kori , kichu hobe ki di

[@rajicookingvlogs]

We can have idli in breakfast please advise?

[@niwan4740]

Superb ❤

[@shrutikhaitan9556]

Ma'am please make videos for office goers.. I am a office goer and weight is at 69 now

[@kajalpandey7241]

Pls make dinner recipe

[@debaratichakraborty514]

Anwesha di ....plzz tell d diet recipe options we could take whn our stomach is upset or loose motion .....

[@SimpleTipsAnwesha]

Doi chire & khichudi

[@priyagomes2646]

Mam mera 5 month pahle c-section hua hai bohot fat ho gai hu please bataye wait loss kese kru .. and mera baby breastfeeding pr hai esa kuch bataye ki baby ko milk bhi milta rhe and mera wait loss bhi ho jaye

[@roshnimajumdar7487]

I hqve started from today 60 days will update

[@sanchitasinhabhattacharjee]

I m in for the challenge

[@chandnarang3985]

Take care di. ❤️❤️ Bye. .... 👍👌👍👌

[@isratsara]

If I walk atleast 20-25 minutes instead of exercising will it work for me?.... I'm from Bangladesh,a girl,age 22, weight 71. Please reply 🙏🏻

[@Luluboy273]

Aap ki target weight kya hai di?

[@panchalithedesivlogger8380]

Pa batha kor6e ki korbo kom khar joeno koi?

[@aayushidubey9027]

❤

[@kashfia_7767]

From tomorrow, I'm in 😊 Wish me luck didi

[@SimpleTipsAnwesha]

Wow all the best

[@AKR994]

Nice Vibrant Colour Dress ❤❤. Thankyou for Sharing this . Will try Sure. Last wala recipe is awesome n yummy. One issue I have, whenever I feel Angry or Stressed, i start craving for outside food n sometimes sweets. How to Get rid of this habit ? Kindly Suggest. W

[@SimpleTipsAnwesha]

find some other passion to channelise your anger

[@hajirabanu3899]

I am watching ur videos after 5 years

[@user-fs4nx3zh4f]

35days age amr weight chilo 65.9 and now my weight 62..is it normal ?didi

[@mimi-ww7cw]

First view 😊

[@subhasreepaul2049]

Plz share all about intermittent fasting diet plan

[@SimpleTipsAnwesha]

ok soon

[@sudesnamukherjee672]

your dress is very beautiful❤❤ kaha se liya??

[@SimpleTipsAnwesha]

amazon :)

[@hirausman7126]

😮

[@annapurnasaha7439]

Good night 😴 🥱

[@sushmitadebnath1204]

Mam amar weight ta stuck hoye ache ki korbo

[@SimpleTipsAnwesha]

lege thako, calorie deficit e jao ba fasting try koro

[@sushmitadebnath1204]

Mam 14hours fasting ta korche....

[@saharmehmood4880]

Hi anwesha!! It's an honest review.. please try to bring some new content in your channel I really want to see your channel growing 💗💗. Lots of 💕, but we want to see something new , something interesting

[@SimpleTipsAnwesha]

Sure, what do u want to see ?

[@AbdulHaye-iu9bn]

Rujata diwaker said that loosing weight fast is not good.....and taking shots like haldi paani ,zeera Pani,dhaniya Pani ........ what u say I have fat at lower belly

[@SimpleTipsAnwesha]

Yes losing weight fast is not good, true. So every body is different. Responds very differently to diet. But the metabolic waters and herbs are good, but only that won’t help

[@nasreenbegum7952]

❤