30 days weight loss Indian diet plan challenge + tasty quick diet recipes

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30 days weight loss Indian diet plan challenge + tasty quick diet recipes
For personal diet plan consultation,kindly register - docs.google.co...
Vegan protein - amzn.to/3W6qOli
Appe maker : amzn.to/3zBb3tO
I make youtube videos on fitness, beauty & lifestyle.
I am a PhD degree holder in international politics. (JNU, New Delhi)
I am a certified sports science nutritionist (ISSA) and a certified multi-style yoga trainer (RYT 200). I have been training for different workout formats under professionals, for years now. All things I share on this channel are what I research/ experiment/use and apply in my own life and share it as a friend/well-wisher. My aim is to try & help you live your life, fit, productive and motivated, maybe a little better than yesterday.
This channel is not responsible for your assumptions & actions. Views and knowledge shared on videos are from my personal research and experience. It will not be applicable to all. Also for the brands I recommend, I use them personally and then work with them, whether it works for you or not, is solely your concern. Also, please take prior notice if copying my videos or content. Any breach of this notice will be reported. Thanks.
Instagram : / simpletipsanwesha
Facebook : / simpletipsanwesha

Пікірлер: 72

@SimpleTipsAnwesha 3 ай бұрын

New month is here - Who is ready to lose their weight ?

@vaishnavimankar1444 3 ай бұрын

Me🤗

@srutidas3105 3 ай бұрын

Me!

@sukanyaacharya1672 3 ай бұрын

Mee

@sukanyaacharya1672 3 ай бұрын

Plss cntct me

@jannatsiddiquee235 3 ай бұрын

🙋‍♀️

@Thatartisticsoul 3 ай бұрын

Lets go... i have lost 2kgs last month i.e, 70 to 68. This month's target is 65. 🧿

@joysreevillagelifestyle1991 3 ай бұрын

Same dear😊

@mrinmoyeemukherjee1420 3 ай бұрын

I want to lose 2 kgs 😊 nd change body composition. I want to be stronger n physically fit which I m not.. Fitness is more important than being slim.. I m not fat but neither I m fit.

@MK-dl8jq 3 ай бұрын

Hi di, I am frequently getting cold and cough which lasts for 3,4 days. Can you please share some tips to reduce it?

@michellemartins3954 3 ай бұрын

Hi Anwesha, I made your dal recipe with leftover dal. I mixed the dal with rawa but unfortunately I don't have an appe maker so I just made it like a patty and shallow fried it in a pan.. It was very nice.. Thanks for the delicious recipe. 🥰🥰🥰🥰🥰🥰

@arpitasworld1619 Ай бұрын

Tomar video ami 1st theke dekhi amar vison valo lage ❤️ ajj 1st time comment korlam.

@chitrangadaroy1124 3 ай бұрын

Anvesha can u advise me? Are cheese slices healthy .. like occasionally I make a sandwich with omelette and wheat bread and a cheese slice .. so u think it will make me fat? How many times can I eat it in a week .. I would really love to hear ur advice

@Ananya_2625 3 ай бұрын

You're an inspiration Anwesha. For years now. Thank you so much. Jodi possible hoy kokhono please janaben dinner ar porer diner breakfast er modhey maximum ba minimum koto khon gap rakha jay. Thank you again ♥

@SonikaKataria-b1j 3 ай бұрын

Please please make a video on being eating disorder cure and how to lose weight in binge eating disorder and diet plans for being eating disorder thank you anwesha

@SimpleTipsAnwesha 3 ай бұрын

Ok, mostly any kind of ED comes with emotional traumas, stress and many lifestyle issues. It's not just a diet perspective. We need to first address the root cause to it

@narinderkaur5836 3 ай бұрын

Kya app online yoga ki class b Leto ho?

@abigailcardozo3 3 ай бұрын

Please share a diet plan for office employees who have sitting job 9 hrs. Diet does not work on us due to sitting for long period

@farihaarpita4105 3 ай бұрын

Can we have mango with the chia chocolate pudding instead of grapes?

@rishikasinha8665 3 ай бұрын

Hey Anwesha, I lost 7kgs in 2.5 months by maintaining healthy diet and doing gym regularly. But now by weight is stuck. It's not coming down even after exercising and eating healthy. What am I doing wrong in my journey?? Why am I not losing weight?

@nandinibiswas4900 3 ай бұрын

Can i take acv plix in morning???because hot water and lemons water not suit....😢😢

@kavitagupta7572 3 ай бұрын

In monsoon craving for tea... Is a hindrance for weight loss

@bihuguin1461 2 ай бұрын

Mujhe koi batayenge ke weight loss and inch loss ka clear concept...

@lovelyjha4139 3 ай бұрын

How long u keep suji mix rest to prepare appe?

@RitikaGanguly197 3 ай бұрын

Anwesha di tumi koto charge koro go diet plan dite?

@02.nupurgharami97 3 ай бұрын

Ami start korbo abar anwesha di..thanks for the tips..❤

@michellemartins3954 3 ай бұрын

Nice recipes.. I will definitely try them.. ❤❤❤❤

@prachigupta1711 3 ай бұрын

Maam pls tell more options for diet

@anamika_patowary 3 ай бұрын

Plz ma'am suggest some good stevia link.

@pratyushacooks_fitness 3 ай бұрын

Di,Weightloss journey te ki palm candy newa jai daily?

@manishaagarwal1176 3 ай бұрын

Hey ma'am, met you in Kolkata Airport recently, hope you are keeping good

@SimpleTipsAnwesha 3 ай бұрын

hey I am great

@sahibarizvi8298 3 ай бұрын

This diet is good for pcos or thyriod

@suchitrarout 3 ай бұрын

Very realistic plans and yummy too! I lost 9kgs excess weight with Anwesha’s plans over 4 months. The approach to food is sustainable too! Would recommend anyone who is thinking about it to go for it!

@manishaarora9360 Ай бұрын

Which plan

@WafaKhan-l1u 3 ай бұрын

Hi maam I m from Pakistan mana I accept your challenge but subh walk kar skte hy bhot zayada garmi hy yahaa bee

@nidhikushwaha8872 3 ай бұрын

Didi plzzz pcod ke liye dinner recipes share kro na

@angirabose4194 3 ай бұрын

Will start and follow the plan

@dishakhanna4790 3 ай бұрын

So basically a 30 day diet has only 1 option for each meal ..so person is expected to eat the same mouse for breakfast , chana for lunch and appe for dinner for 30 days ?

@SimpleTipsAnwesha 3 ай бұрын

refer to every new month's 30 days challenges for different recipes