30 MIN AB WORKOUT | Flatten Belly & Carve Out Abs

[@linhdanflo]

I usually do your workout as my daily routine. But today it was different because i felt a little bit down among my day and was about to cry then i decided to do my workout anyway. Started to feel better at the moment the intro music turned on and i just finish the whole video. Now i feel relax and calm and grateful for your video. Love you, hope you will release more ab workout videos like this but shorter and more intense haha

[@DansiqueFitness]

I’m so glad you felt better after moving with me! I’m uploading more frequently on my new platform…and I’m currently running a special offer - “4 week Pilates challenge” for just $20! I’d really love your support! www.dansique.com/on-demand 😘😘😘

[@lealimonad]

I feel like I found a magic box full of the most effective and pleasent excercises for all different states of my body. Thanks for creating all this videos!!!

[@DansiqueFitness]

Thank you so much for your kindness and support! 💖💖💖

[@selflovingsensitive]

I really enjoyed the focus on core (it burned!) in this routine, as well as your pointer in crunching from the core and reminding me to not be using my neck. I've honestly never heard it explained in such a way (or much at all), to the point that I was able to really notice the different sensation once I followed your guidance on this. Thanks for the neck rolls at the end too!

[@DansiqueFitness]

I’m so glad my tips helped you and allowed you to get maximum BURN! 🔥 Sending you LOVE…💚💛💖💚💛💖💚

[@hadasitalki7247]

Thank you dear Desiree! 💕💪✅

[@ritsukosonobe7498]

Very creative 👍👍👍

[@DansiqueFitness]

Thank you! 😘

[@ildikojones7073]

Hello Desirée, I hope you’re doing well! This morning I thought my abs could use a little attention and, lucky for me and thanks to you, they got it! This is among my favorite classes and I enjoyed every minute of it. The wiggle part always brings a smile to my face. Thank you so much. Sending hugs and kisses!

[@DansiqueFitness]

Sending hugs and kisses right back to you! 😘🤗😘🤗😘

[@gracewong3235]

I love this workout sooooo much👍🏻👍🏻👍🏻🙏🏻🙏🏻🙏🏻😘😘thanks Desiree😘

[@DansiqueFitness]

Thank you! 😘

[@zoeadeleine1843]

Thank you!! I really love the level of intensity of your workouts, they are challenging but at a pace where you can really focus on alignment and engagement. It also feels super healthy to work your muscles without the stress of a fast and intense workout!

[@DansiqueFitness]

Thank you so much for your kindness! I’m so glad you’re enjoying my channel! 🥰💖💪🏼

[@marielemanh]

Thanks Désirée ❤️

[@judithpierre3925]

Thank you!❤❤❤

[@DansiqueFitness]

You're welcome! 😘

[@namitagupta5646]

Great workout

[@DansiqueFitness]

Thank you! xoxo

[@ildikojones7073]

Whoooohoooo! Desirée, on a scale of 1-10, this workout is a 20! Such great exercises and so much fun with your remixes. Thank you! 😘

[@owwange]

I've recently started your workouts...they are all amazing!!🔥 And boy does that burn and boy do we love it...hell yess!!💕❤ lots of love

[@DansiqueFitness]

Ash kk Yayyy!!! 🥰 I’m so glad you’re enjoying my workouts! Thank you for your love & support...it really means the world to me! 💜💜💜

[@nelazuniga1058]

I'm so grateful for your workouts! At the moment I'm living far away from my country and my family because I'm studying. Your videos help me so much to stay focus on my health. As a teenager I developed PCOS and gained weight. I don't expect to have a sixpack! but I want to strenghten my core ☀️

[@DansiqueFitness]

Nela Zúñiga Thank you so much for your love and support! Keep loving your body and treating it well! Sending huge hugs and tons of love your way! 🥰💕🥰💕🥰💕🥰

[@TrinaCassadine]

challenging yet elegant and soothing as always!

[@sonyaliebe153]

Oh yeeeaaaahhh...felt that burn so goooood! 🔥❤

[@dawnsanjek1813]

thank you - this was amazing! love the variations on all the moves - glistening!😅

[@DansiqueFitness]

Wonderful! 🥰💖💪🏼

[@GrapevineBranch]

Thank you for an excellent workout!

[@DansiqueFitness]

Melissa Bunce My pleasure! 🥰🥰🥰

[@Chiabelss]

I love this. First time I tried this workout and I did it and completed it. Because I've been consistently practicing all your Pilates especially full body Pilates.

[@DansiqueFitness]

Wonderful! Consistency is key! XOXO

[@zovinamaria]

I am currently doing a 6 week pilates challenge and filming the whole thing with weekly result updates for people to see the effect of pilates. Currently on week 2. Will be posting the video in 4 weeks on my channel! So far already lost 3lbs and 2cm off my waist! These videos are so good I love them so much!

[@DansiqueFitness]

Zovina Maria Thank you for your love & support! Keep going! 💪🏼😘💕💜💐

[@i_vardamariam]

I want to see your transformation please

[@myta2164]

Man, that was an intense workout! But I am willing to persavere! Thanks for all the awesome workouts!🙂😁😄

[@irenehughes7692]

Another brillant workout😊

[@estersantoso8302]

Your workouts are awesome. Love you Desiree. I can really feel the burns and the impact. looking forward to another new work out soon.

[@DansiqueFitness]

I just uploaded 2 this past week! Another one this coming Tuesday! xoxo

[@oliviainocencio9574]

Think of happy thoughts! Big word!

[@lanarichards9140]

Thank you for the great abs workout! All your workouts are great! I am happy I found your chanel and now can practice with you ) Thanks!

[@DansiqueFitness]

Lana Richards I’m so happy you found me too!!! Glad you’re enjoying the workouts. Thank you for your kind words, love, & support. 🥰🥰🥰

[@momibarman4253]

Really amazing... Thank you so much

[@trishfindlater1236]

I love this workout, so slow, carefull and intense workout my abs were on fire👍

[@Libelulaliberdade]

Gracias!!! Me encanta tu canal 🌹✨

[@DansiqueFitness]

karenth lopez Thank you!!! 🥰💜💕🥰💜💕

[@mariselaelizondo3143]

Great ab workout !! Love it 👏🏻👏🏻

[@DansiqueFitness]

Yay! Thank you!

[@neidaleon2571]

Excelentes ejercicios ,muchas gracias por el video🤗!!!!

[@DansiqueFitness]

Neida Leon 😘💜💕😘💜💕

[@SunyaSvetlaya]

Thank you!

[@DansiqueFitness]

sara kovgan My pleasure! 🥰🥰🥰

[@olgettaorfeeva6567]

Now i feel my abs 🌷🌷🌷thank you angel😚😚😚

[@DansiqueFitness]

Olgetta Orfeeva my pleasure! 💜💜💜

[@gabyszabo9615]

I paired this wonderful workout with your ballet HIIT: great workout!!

[@DansiqueFitness]

Gaby Szabo YESSS!!! Great pairing! 🙌🏼😘💜💕💐

[@TheKcarmo]

So powerful and dynamic workout. I really loved it! I felt amazing. 💞 Thank you, lovely Desiree! 💜💞💜💞❤ xoxo

[@DansiqueFitness]

Kamila Teixeira My pleasure! 🥰💕🥰💕🥰💕

[@TheKcarmo]

Dansique Fitness 💕😘

[@LinhTran-vj8lj]

Been following your workouts!!! 🥰🥰 Can you please do a what I eat in a day!

[@DansiqueFitness]

Linh Tran Thank you for your love & support! And yes, that’s on my to do list! 💜💕💜💕

[@ZoeFashionBeauty]

Really amazing!! Thank you so much!

[@DansiqueFitness]

You're very welcome! Please consider joining my new virtual Pilates classes...I'd love to meet you! xoxo www.dansique.com/virtual-studio

[@bhramaras8070]

you are such an angel :) thanks again for the workouts I will definitely post an before n after pic ..... after 1 month :)

[@DansiqueFitness]

bhramara c Yayyy!!! I always love seeing before & after pics! XOXO 🧡💛🧡💛🧡💛

[@bhramaras8070]

tk u :)

[@MrNormalizer]

I am soo glad to have found your channel. I feel the burn and it feels good :) Keep up the amazing work

[@DansiqueFitness]

Woohoo! We love that burn. I'm so glad you found my channel too! Enjoy! xoxo

[@nellyramirez6592]

thank you so much for such an amazing workout videos 🙏🏼💗💗🌸🌸

[@DansiqueFitness]

nelly ramirez my pleasure! 💜💜💜

[@dyanag2591]

Holaaa Desiree, lo haré, thanks so much for sharing...

[@DansiqueFitness]

Dyana Mars My pleasure! 💜💜💜

[@carlyhigley2957]

This was a tough one. Seriously, those teaser leg beats! Hopefully I will do a better job next time, but I made it through!! Woohoo!!

[@DansiqueFitness]

You did it!!! 💖🥰💪🏼 Keep it up...practice makes progress!

[@graymalkin1686]

Whoohoo! That was fun! Let' s do the core blaster afterwards.😋

[@DansiqueFitness]

Great combo of workouts...you'll get that six pack in no time! xoxo

[@cheryl8069]

Your mindful.and challenging workouts helped me find my lower abs which I had not been able to activate the past decade. I don't know if it was pregnancy or C-section or conditions that led to the emergency C-section but I simply couldn't activate my lower abs after i had my baby. The waistline re-appeared, the pain in the C-section area receded, I gor back the roll ups and teasers. But area abs below navel was simply numb. My brain couldn'r find them, they kept popping up when i exercised. Doing your workouts, I started feeling the lower abs again and last week, I was able to pull them in. Thank you so much ❤❤🌹🌹

[@DansiqueFitness]

This is so amazing and so inspirational to hear! I'm glad you never gave up and kept going...and I'm so happy my workouts helped you reach your goal of finding those muscles again! Bravo!!! XOXO

[@aguasaguas9972]

Adorei! Obrigado .

[@DansiqueFitness]

Aguas Aguas 🥰🥰🥰

[@LudovicaBB]

very nice! love your workouts, thank you from ltaly :-)!

[@DansiqueFitness]

You're so welcome! Thank you for your love and support! xoxo

[@eleonoramalara5098]

❤️❤️❤️

[@ЛораК-к5е]

🙏🏻👍👍👍👏🏻👏🏻👏🏻❤️❤️❤️❤️

[@wasserminze108]

"Don't make any noise" Me *grunting in pain*: "... what? 😳"

[@DansiqueFitness]

Hahaaa!!! 🤣🤣🤣 You can grunt all you want...I was probably referring to your limbs potentially slamming down hard on the floor. 🙈🙊🤪

[@wasserminze108]

@@DansiqueFitness 😂 good to know. I'm in the middle of your stuck at home challenge. I really love your style. I'm already getting stronger. I want those long lean dancer muscles 💪😂💃

[@DansiqueFitness]

Yayyy you can do it!!! Keep me posted on your progress! 💖😘💪🏼

[@Elahe-sq9dq]

💪💪💪🙌🙌🙌🫂😘💋❤️❤️❤️

[@duocphamtruongtho4462]

..♥♥..

[@lilter9322]

beautiful feet !

[@DansiqueFitness]

Ahhh thank you! All those years of Ballet! 💕🌸💕🌸💕