30 MIN PILATES HIIT | Abs Arms & Butt

Thank you for joining me today for this 30 Minute Pilates HIIT Workout! I’m personally so excited for this one because it’s unlike any workout that I’ve done so far. It’s essentially THEEE workouts in one...and who doesn’t love that?!
Part I CORE (1:10)
Part II LEGS & BOOTY (11:10)
Part III ARMS & BACK (21:10)
Each section is 10 minutes long consisting of 5 exercises that we will do twice through. Each exercise will go for 45 seconds with a 15 second rest in between each. These 30 minutes will go by so fast and I promise you’ll feel so amazing afterwards. Let’s burn calories and fat and sculpt long lean elegant muscles!
#hiit #fullbodyworkout #pilates
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.

[@laurensmith4621]

Desiree honestly is a beautiful workout machine. She makes it look so easy but her voice is constantly motivating and her cues ensure our form stays foremost in our minds. Every workout she does is wonderful! I am such a fan!

[@DansiqueFitness]

Wow thank you so much Lauren! I really appreciate your kindness, love, and support! XOXO 💖💜❤️

[@ThePerceptionTrainersPT]

I agree SO much with this!

[@DansiqueFitness]

@@ThePerceptionTrainersPT So grateful for amazing supporters like you both! 😘😘😘

[@itsirkeel]

I heartily second everything you've included here. Desiree is motivating and I genuinely feel that she wants us to succeed!

[@linsu2854]

I love this workout so much, like I do with all of Desiree's workouts. Multiple people have used the word "addiction" on the site to describe how they feel about Desiree's exercises. Thank you for creating the healthiest addiction in the world for us!

[@DansiqueFitness]

My pleasure!!! 🥰🥰🥰

[@laurasommers1729]

So happy to have found Dansique!! You have changed how I view strength after so many years! Fabulous challenging workout!

[@DansiqueFitness]

Thank you so much for your love and support Laura! 😘

[@doragyurina1110]

Me too! I am so happy as well!

[@AnnabethParrish]

your work outs have changed my body completely! In the best way! im so grateful for your channel! I hope your day is wonderful!

[@DansiqueFitness]

Thank you…I’m so grateful for your devoted support! 🤗🤗🤗

[@vixvideos1619]

Amazing. As an ex dancer / ballet trained, I really enjoyed this (hardest pilates based exercise I've done since lockdown). Thankyou!!

[@DansiqueFitness]

You're so welcome! xoxo

[@macaronchan2772]

I’ve done your 40 mins and 1 hour version too and they felt great, so i tried this one tonight and again I’m feeling amazing even though I’m sweating like a pig! This is my first time doing pilates. And im glad i already found a good teacher 💖 Thank you for such wonderful videos :)

[@DansiqueFitness]

Yayyy I’m so glad you found me too! Come try my live online classes too...I’d love to meet you and move with you! We can “sweat like pigs” together! 🤣🥰💖❤️ www.dansique.com/virtual-studio

[@DerpityMusicAndMu]

Thank you so much for this wonderful workout! I think it will do wonders to everyone who applies to it on a daily basis. It rocks!

[@tearsofrain]

One of the best and hardest overall body pilates workouts I've ever done. This is definitely one I'll incorporate into my regular routine!

[@DansiqueFitness]

Woohoo! Thank you so much for you love & support! 💖🥰💪🏼

[@ocea.]

Love you and your workouts, always, the gentlest yet effective method for me to stay toned, healthy, calm, and happy!!

[@DansiqueFitness]

Thank you so much for your kindness and support Mari! 💛💛💛

[@doragyurina1110]

Thank you again! I do not have time to do long classes during the week but this video is super great! I can do this Pilates class mornings before I need to go to work! Many thanks! Gracias!

[@giuliadesimone2564]

I keep going back to this one when I want a short workout that is really full on! I love the fact that there is no rest in-between the different moves, this way I can get my heart rate up and make sure I get the benefits of a cardio workout. The arms section is my favorite of all your workouts, as I am massively into "planks"! And to think that I used to hate them....but thanks to you, Desiree, now I love them!

[@DansiqueFitness]

That’s so wonderful! I’m so happy to hear that! Thank you so much for your love & support…I’m so grateful! 🥰🥰🥰

[@HBeldenqueen]

this is so perfect for dancers- especially ones recovering from injuries! THANK YOU

[@DansiqueFitness]

All my workouts are very Ballet based…I’m so glad you enjoyed it! 💛💛💛

[@joyfullinspirationsllc9758]

You are AMAZING! I am doing this workout with my daughter who is gymnast and I am a worship dancer. Thank you for making us sweat and helping us condition our bodies so we can be stronger in our passion! You are one amazing WOMAN! God bless.

[@DansiqueFitness]

Aww thank you so much for your love & support! I hope you (and your daughter) will attend my live online classes sometime! I’d love to meet you both and workout with you! www.dansique.com/virtual-studio 🥰💖🥰💖

[@coachpatmallari]

Thank you for this workout!

[@DansiqueFitness]

I’m so glad you loved it and worked up a good sweat! 💪🏼💦🥰💖

[@mirandawang5304]

30 minutes have never felt so fast in a workout and I feel so great afterward! Thank you so so much :))

[@DansiqueFitness]

You're so welcome! Please consider joining my new virtual Pilates classes...I'd love to meet you! xoxo www.dansique.com/virtual-studio

[@juliannsibi1543]

Thank you for this! The past few weeks I have been feeling drained post-workout, but this one left me feeling much better to start the work day.

[@DansiqueFitness]

Wonderful! 💖🥰💪🏼

[@GreenvilleSouthCarolinaRealtor]

You are so kind and you make every cell in my body smile with this workout! Have a beautiful day!!!

[@DansiqueFitness]

Aww thank you! 😘

[@patriciaescoto2568]

This is your most beautiful hiit workout by far! 🤩 It's almost like a choreography... I felt like if I was dancing 🎶 💖

[@DansiqueFitness]

Woohoo! I’m so glad you loved it!!! 💖💛💚💜

[@patriciaescoto2568]

@@DansiqueFitness 🌷☺️🌺

[@rebeccarust6331]

Loved this in the morning, there is little to no music so I can put my own on if I want and the audio of her talking is clear and good. They also don't waste time showing you how to do the exercises before the actual reps. Might add this into my morning routine.

[@DansiqueFitness]

Wonderful! Please do! Thank you for your love and support. xoxo

[@stephanieveg-victor6661]

Working out with you is always so much fun! Thank you for being there for us during these hard times.

[@DansiqueFitness]

Stephanie Veg-Victor I’m so glad you’re enjoying my videos...they will ALWAYS be here for you! Xoxo 😘

[@na5456]

Your motivation helps me every time to motivat my self!

[@DansiqueFitness]

Thank you! 😘

[@martinmcleod5140]

I use this channel to exercise without a gym and get my legs stronger. It never ever disappoints. Have done at least 3 of these a week for about 6 weeks. Not at all over it and appreciate the variety of content as well as drilling down on basic principles. Thanks a lot for putting these together. It's helped me with yoga as well as not injuring myself as much. Cheers

[@DansiqueFitness]

Martin McLeod Wow thank you so much for your lovely comment. I’m so glad you’re enjoying my channel and the variety it offers. Your love & support mean the world to me! XOXO 😘

[@geroulakougeroulakou2547]

Thank you, amazing workout!!! Keep like this!

[@songkasinhawaii]

I've been doing Pilates for 5years and this time finally my studio was closed due to covid19...So I'm now happy to find this out on youtube! Intense but feeling soooo good same as I'm in studio regular class. Thank you so much!!

[@DansiqueFitness]

I'm so glad you found my channel and you've been enjoying my workouts! Keep it up! Thank you for your love and support. xoxo

[@gracewong3235]

Love this workout so much! It’s tough however it worth every sec and thank you Desiree💕💕💕💕🙏🏻

[@DansiqueFitness]

Thank you lovely grace! 💛💛💛

[@joanneszymanski3545]

Thank you! Both videos Day 1 complete! Happy Healthy New Year!

[@DansiqueFitness]

Wonderful! Happy 2022! 😘😘😘

[@sissel5369]

For me Sunday is always fun-day and this workout was perfect! Fast effective and challenging❤️‍🔥

[@canovyakhoe7715]

hi..hi..thank you for this workout..enjoying this for 2 weeks and i feel stronger n better..regards from Indonesia! bless you, Dansique!

[@micheleduffy2190]

You are seriously the best teacher. Your workouts fly by for me. I know exactly what to expect (you explain it all in the first 30 seconds). I always feel successful after your pilates workouts. This is so needed as I can only work out at home. THANK YOU!

[@DansiqueFitness]

Yayyy I’m so happy you’re enjoying my workouts! Happy 2021! Hope to see you in my live online classes sometime! www.dansique.com/virtual-studio 💖😘💪🏼

[@twiggylhomme6110]

Dear Désirée, when i'd just begun six months ago, i couldn't even make one single reverse table top though i do a lot of strengh training/workout. Today i finish this 30 mns video rather confortably (still have to do many many hours for legs' works, too stiff 😜) . Thank you for your kindness, your generosity, your lovely smile. Keep stay safe. You're in my prayers.

[@DansiqueFitness]

Aww thank you so much for your lovely comment! Keep up your amazing work...practice makes progress! Sending tons of love & light your way! 💛💛💛

[@ellenserruto2519]

You are getting me through the pandemic! I never want to go back to the gym. Feeling great and I dropped 5lbs Thank you Dansique I love your challenging workouts!

[@DansiqueFitness]

No gym necessary!!! I'll be keeping these youtube workouts coming even when life goes back to normal! I hope you'll be able to join my Virtual Pilates classes once they start back up again! xoxo

[@yvetteyu3359]

I really love this work out! It was fun and made 30 min go by soooo fast.

[@DansiqueFitness]

Woohoo! I’m so glad you loved it! Be sure to try my other HIIT workouts 👉 kzbin.info/aero/PL0YU1wINOkadVQdjHI37V0uiGCDBvv36U 🥰🥰🥰

[@jet3626]

Awesome! Music was great. I really like the music to your videos. Much more calm unlike a lot of other workout videos that play awful loud aggressive music. Love your channel and ballet and workouts

[@DansiqueFitness]

You’re so sweet! Thank you so much! 😘

[@katkran]

I really loved it! I feel so full of energy. You are a ray of sunshine! Thank you for sharing this with us...😍😍😍😍

[@sonyawysocki8689]

Love this one! I like feeling like it gives me a nice solid workout without having to jump around a lot. It is much too hot in my apartment for jumping right now! Your videos remind me of why I fell in love with Pilates 20 years ago. Thank you!!

[@DansiqueFitness]

Sonya Wysocki Thank you so much for this lovely comment! You really made my heart smile! 🥰💖🥰💖 Hope you can join my virtual classes starting up again 9/7! www.dansique.com/virtual-studio

[@kristinerobb8635]

this was excellent ! what i love about pilates is that you don't have to be jumping around to sweat and get your heart pumping. Focusing on the movement, the posture, that makes me sweat!! thank you!

[@DansiqueFitness]

So true!!! You're so welcome! XOXO

[@elliefuller6266]

Getting back to around an hour of exercise/day is a real stretch for me. Im replying here to help with accountability for myself. Just finished day one of 2022 challenge, a day early! Thank you!

[@annelermer7818]

Hi Ellie, I’m also doing the 2022 challenge😊 Hope you’re enjoying it as much as I am! We totally got this 🙌 Thank you Desiree! 💕

[@DansiqueFitness]

Ellie and Anné, thank you both so much for your continued love & support! Sending HUGE HUGS your way! 🥰🤗🥰🤗🥰🤗

[@elliefuller6266]

Thanks to both of you! I’m concerned about starting back to work on Monday. There are no rest days built in. If it takes longer than 4 weeks, I’ll still finish all the workouts. There. I said it! 😃

[@simonavallata4475]

I loved this workout! University stress and trip to Rome (🍝🍝🍝) got me a little bit out of my fave shape, but I hope I'll have it back thanks to these videos 💪 dunno I follow different pilates channels but this one's my very favorite 😍

[@DansiqueFitness]

Thank you so much for your love and support! Try my FREE 2 week HIIT challenge…it’ll help get you back in shape quickly! www.dansique.com/post/pilates-hiit-challenge-for-weight-loss-lean-muscles 🥰💖💪🏼

[@Paulinono]

Decided to work out in the morning for the first time in months and now I feel super pumped. Thank you, this was amazing :3!!!

[@DansiqueFitness]

You're so welcome! Thank you for your kindness! xo

[@gmn4405]

Since the pandemic began, I have done your workout, they are very complete, you explain very well and the dance technique is the best.

[@DansiqueFitness]

Thank you so much! Glad you and enjoying my channel! xoxo

[@itsirkeel]

Just did this one again today! So many inspired combinations in this- I'm still dealing with a shoulder weakness/injury on one side, but modified to holding a side plank. Thank you for the continued, varied workouts for us!!

[@DansiqueFitness]

Sending healing vibes your way! Thank you for being such a lovely dedicated supporter Kristi! XOXO 😘

[@anaghabhat3897]

Wow❤️... Was feeli drained out before I started it!! Post the 30 mins, feels so so good...Thank you, Desire 😀..You are a saviour!!

[@DansiqueFitness]

Yayyy my pleasure! 💖🥰💪🏼

[@lealimonad]

Thank you, Desiree!!! I love all your workouts. They are so complete and enjoyable. It's been two weeks that I'm working out with you and it I feel a huge difference. With each workout it's easier to have those legs pointed like a ballerina 😊

[@DansiqueFitness]

That’s so wonderful! Thank you so much for your love & support! 🥰💖💪🏼

[@sineadsommers3250]

Best pilates workouts on KZbin

[@DansiqueFitness]

Thank you; that means a lot! 🥰🥰🥰

[@alejandraflores169]

Hola. Saludos desde México. Me encanta el momento tan rítmico, suave y decidido...me ha ayudado a recuperarme física y emocionalmente. Hace algún tiempo tomé clases de pilates y danza que me encantaban....por fin lo encuentro de nuevo. Gracias, gracias, gracias.

[@DansiqueFitness]

Thank you so much for your kindness and support! 💖💖💖

[@lufff7520]

Italian ballet dancer here. Your workouts have helped me so much through this pandemic! Thank you xxx

[@DansiqueFitness]

I’m so happy to hear that. Thank you for your love and support Lucia! 😘😘😘

[@lisap295]

Thank you so much, that was so soothing and energising at the same time. Every video of yours is an experience!

[@DansiqueFitness]

Thank you! 😘😘😘 Come try my live online classes too! www.dansique.com/virtual-studio

[@Laurencealicia]

your workouts are simply great! Exactly what I had been looking for for years! Thank you !

[@DansiqueFitness]

Thank you! 😘

[@marian4472]

Still one of my absolute favourites, love your work. Thank you for all that you do Desiree! 🤍

[@DansiqueFitness]

You are so welcome! 🥹🥰😘🤗

[@marijaobradovic6346]

Great workout as usual. I have to admitt that reversed table top is the position I strugle the most with.

[@dawnsanjek1813]

working from home today so it was easy to sneak in this 30 min AWESOME workout! thank you!

[@DansiqueFitness]

Woohoo! Thanks Dawn! 💜

[@francescafrancesca5125]

This is the perfect work out after a day working from home sitting on a very uncomfortable chair. It covers everything and it's a blessing for back aches. To me part III is the hardest one: the dancing triceps is super hard, Desiree makes it look easy and graceful, but it's challenging and it got me sweating, love it. I' m recovering from illness, and l am so grateful for these work outs to get me back into shape.

[@DansiqueFitness]

Francesca Antonioni Thank you for your lovely comment! Sending light & love XOXO 💛🥰💛🥰💛🥰

[@cseverance1868]

Thanks for getting us through the pandemic! We love your classes!

[@DansiqueFitness]

Thank you so much! Hope you can attend my live online classes sometime too! www.dansique.com/virtual-studio ❤️💖💜

[@alexandralindamood3615]

I love this workout! It is really good.👍❤️ Just finished day 11 of the '1-2-3' challenge. I went on a bike ride recently and my endurance and stamina have greatly improved and it was almost easy to do a 30 min ride on the nature bike trail. Dansique Fitness workouts are good for improving all areas of your health. Thanks again.

[@DansiqueFitness]

Yayyy!!! That’s so wonderful! 🥰💖💪🏼

[@ashcookiesfitnessmore496]

This was amazing! It targeted the whole body! Thank you!

[@johnlawson8046]

Terrific workout and encouraging coaching. Luv how you use the audio timer. Pilates + HITT make for the perfect quarantine exercise.

[@DansiqueFitness]

Thanks so much! xo

[@itsirkeel]

This workout is sublime!! I especially love the butterfly ab series. This is an aspirational one for the side plank work. 💓

[@ClaudineJay]

i definitely feel accomplished! thanks for the dopamine Desiree!

[@DansiqueFitness]

Wonderful! 🥳🥰🥳🥰

[@linabautista534]

Your workouts are the very first thing I do after I wake up, they get me going for the day!!! They were hard at first but now I am getting used to them. Thaaaaaaaaanks!

[@DansiqueFitness]

Wonderful! Practice makes progress! 😘💖💪🏼

[@KattEyes000]

Another one of my favorites that you created. Thank you! Keep up the great work.

[@DansiqueFitness]

Thank you! 💛💛💛

[@vi5574]

Aahhh recently I really love Pilates. I just don’t like to stress myself with too intensive fitness all the time, so yours really are perfect.

[@DansiqueFitness]

Workouts don’t have to be high impact, or very “jumpy”, or even require equipment in order to be effective…I’m so glad you found me and you’re really enjoying my workouts; thank you! 😘😘😘

[@silviasoriahuguet]

Here we are, the NY challenge ❤️Amazing workout!

[@DansiqueFitness]

Woohoo!!! 🥳🥳🥳

[@antevertedfemurs]

Desiree! I found your videos back at the beginning of quarantine times when I was looking for ways to regain core strength at home. I am so very grateful I found your channel! I used to be a ballet dancer so it was wonderful to find pilates videos that build muscle in the long, lean, balletic way. I love how your videos incorporate thoughtful movement and sequencing. I've already noticed improved strength and a decrease in my upper back pain! Thank you so very much! I hope you are doing alright amidst this weird time for the dance world

[@DansiqueFitness]

Hello Erin! Thank you so much for taking the time to write such a lovely comment! I'm so happy you're enjoying my channel. Stay safe. Stay healthy. And keep dancing! Sending light & love! xoxo

[@maylynnod6714]

Excellent! I love pilates specially when combined with HIIT. A great way to start the day. Beautiful! Would you do a pilates workout with dumbbells and make it long plz? Thank u

[@DansiqueFitness]

Maylynno D I’m so glad you enjoyed it!!! And yes great suggestion. 💖💛💚💜

[@jelenazelenovic3451]

Thank you so much, this was such a great video and a great set of exercises to keep me motivated!

[@hyao70]

I enjoyed this one a lot! Been trying the neck strain technique u taught in the video u recommended. Been doing hands free yoga bc my joints aren’t very happy w me, so I’ve been modifying the hands plant workouts. Thank u!

[@annawhitchurch4546]

Thank you so much Desiree! So appreciate all the thoughtful details you add in to help us know how to do the movements safely. Grateful for all the hard work you put into these and every movement you do is just so ballet beautiful! 😍

[@DansiqueFitness]

Thank you so much for your lovely comment Anna! I’m so grateful for your kindness and support. 💛💛💛

[@stephaniekarrsmith4852]

you are amazing! Thank you for the perfect workouts I'm 61 and an x dancer and dance teacher so my body has been through a a lot. After doing the workout with you I feel stronger and I feel NO pain. You are adorable ! I'm in!!!!

[@DansiqueFitness]

Yayyy! That's so wonderful! Thank you so much for your love and support. I'm so glad you loved this workout so much and your body feels good a pain free! XOXO

[@maisonlatte5415]

Loved this workout, so effective.

[@DansiqueFitness]

Thanks Juliet! 🥰

[@Sepideh7]

This is an elegant, non-boring, sweaty HIIT workout... and you'll feel every part of your body! I really loved it. Thanks for sharing this🌻

[@DansiqueFitness]

My pleasure! I’m so happy you loved it! 💖🥰💪🏼

[@pauladomingo4400]

That was such an amazing workout. Your content and skills are too good to be free. Thanks for your generosity and time!

[@DansiqueFitness]

Aww thank you so much! I really appreciate your kindness and support! xoxo

[@jessl9293]

Love your workouts! Challenging, different moves from what I normally do in pilates class, and your voice is super mellow. Thanks so much for posting these!

[@DansiqueFitness]

Aww thank you so much for your love and support! Please consider joining my new virtual classes starting June 8th! I'd love to meet you! xoxo www.dansique.com/virtual-studio

[@marlenebinder148]

thank you so much for these great workouts!

[@wasserminze108]

Week 1 of your challenge finished!! I've been lazy for some months now and day 1-3 was hell, but I'm getting stronger 💪 I've tried several fitness youtubers and I feel most comfortable with your calm style and the mix of pilates and ballet. I'm far from a dancer but it's fun to feel a little elegant while sweating and whining 😂

[@marielemanh]

Merci beaucoup Désirée ! C'est super, comme toujours ❤️

[@DansiqueFitness]

Thank you! 😘😘😘

[@frelanciaony2358]

This was exactly what I needed after a hard, exhausting day. Thank you so so so much Desiree, you always bring a smile on my face ❤️😁

[@DansiqueFitness]

Aww that’s so sweet! Thank you so much for your kindness! 🥰🥰🥰

[@claudiarachadell8936]

Super intense and short!!! Excellent for a day I am running with little time. Thank you!

[@alisoncummins1425]

Alison - London, wonderful workout, thank you !

[@ilariavaccari7232]

Easter workout! Never stop! Happy Easter!

[@DansiqueFitness]

Happy Easter! 💖🐣🐰

[@DuchessDelusional]

This is an excellent 30 min workout. I do this often!! 💕💕

[@DansiqueFitness]

So glad you love it Jill! 💚

[@maritamaltezaki8588]

Another one finished! You are a great instructor! ❤️💪🏻🙏

[@DansiqueFitness]

Thank you! 🥰

[@maricenusa]

The best workout! Thank you!

[@kylablairs9718]

I truly love your videos, thank you ❤ this one of my favourites

[@DansiqueFitness]

Wow, thank you! 😘😘😘

[@MrsGiddydiddy]

You deserve so many more subscribers, your work is amazing.

[@DansiqueFitness]

Thank you! I really appreciate you saying that! 💖💜❤️

[@kreole7376]

This was such a lovely workout. And i love your personality❤️

[@DansiqueFitness]

Thank you so much! 🥰🥰🥰

[@alejandraazar2064]

Woowww I've just finished.. this is a great complement with my ballet class.. please never stop doing this 😍😍

[@DansiqueFitness]

Glad you enjoyed it! xoxo

[@hannahgautsche5939]

Ooooo that was a tough one!! Thank you so much! Enjoying your classes a ton while I let a stubborn foot injury heal :)

[@DansiqueFitness]

Sending healing vibes your way Hannah! 🥰🥰🥰

[@МарияСергунН]

You are a very pleasent person. And it's extremly good workout. Thank u

[@DansiqueFitness]

I appreciate that!

[@heathercollins6834]

LOVED THIS!!! Great ALL BODY workout, max effort for max results-heart rate was up-but without spending hours. Absolutely great to fit in at anytime. THANK YOU 🙏x

[@DansiqueFitness]

Heather Collins You’re Welcome! 🥰💖🥰💖

[@manahilhussain5297]

Hi thanks a lot do i have to add weights if i cant feel the resistance or my abs tightening and what does it mean if my back begins to hurt when doing the abs workout x

[@DansiqueFitness]

If you’re not feeling the “burn” in your abs/core it means you’re not activating properly…and especially if you’re getting back pain during ab exercises. Try one of my Beginner Ab Workouts so you can locate those muscles and learn how to keep them engaged. Practice makes progress! 🥰💖💪🏼 kzbin.info/www/bejne/iHjSiJ-reaaSfa8

[@frosstbitess]

i loved this at first but then i felt pain in the neck after, which is something i've never experienced before with your vids. i do have scoliosis and i try super hard to crush that blueberry and mind the neck... i will try harder and be more careful with this one. thank you for making my life and my posture better, Desiree.

[@DansiqueFitness]

Sorry to hear that! I'm assuming it was during part one - core? Sometimes when we find certain exercises challenging, we grip or strain in the neck without even realizing it. Keep "crushing your blueberry" and add and little gently head shake in from time to time to make sure you're not holding any tension in the neck! xoxo

[@frosstbitess]

@@DansiqueFitness yes! i applied all the suggested modifications, did it very carefully and it doesn't hurt afterwards anymore! yay! i enjoy this particular workout so much i really wanted to find a way to keep doing it. thanks, my spine loves you

[@candicepietzsch2267]

Great workout! Challenging, varied and it flows so well. 😊

[@DansiqueFitness]

Thank you! 😘

[@gracewong3235]

Grateful from your all times follower here in HK🙏🏻🙏🏻🙏🏻🙏🏻💓💓💓another great one today💕

[@DansiqueFitness]

Thank you for your continued love and support! 💖💛💚💜

[@nicolagowing7385]

Absolutely loved this workout! Perfect 👌🏻 to fit in over lunch.

[@DansiqueFitness]

I’m so glad you loved it! 😘

[@ericawong3544]

Challenging yet lovely and graceful workout. Thank you for keeping me in motivated and sane!

[@DansiqueFitness]

You're so welcome! xoxo

[@bennadia]

Thans YOU so much for this beautiful workout ❤

[@DansiqueFitness]

You're so welcome! 💖

[@mayneforrealz]

All your videos amazingly keep me fit, toned, flexible, and happy!!

[@DansiqueFitness]

mayneforrealz Aww I’m so glad!!! Thank you for your love & support! Xoxo 😘

[@kelliremo139]

Fabulous as always! Looking forward to live class tomorrow! 💖

[@DansiqueFitness]

Love having you in my live classes! Thank you so much for your love and support Kelli! 💚

[@alisonmerle1528]

LOVED IT! Will repeat this one. I sometimes stray from Pilates (like just run or elliptical work) for a hot minute and you always set me straight and reinvigorate my practice! THANK YOU

[@DansiqueFitness]

Alison Merle Haha! Glad I have the power to “set you straight!” 💖🥰💖🥰 Thank you for your love & support! Xoxo

[@silversun4600]

this was SO good......slow,controllled, just perfect!

[@DansiqueFitness]

Silver Sun I’m so glad you loved it! Xo 😘