30 min Bodyweight Workout - Total Body Exercises

[@Gymra]

Join www.gymra.com/ for free!

[@Gymra]

Here is a body weight #workout that will kick your butt. Burn fat, build muscle and get in the best shape. Work your #abs, arms, #butt, back, core, #legs, and shoulders. All you need is a mat and plenty of water. Get ready to sweat! Watch it here: 35 Min Body Weight Workout

[@tonyroma5467]

Nice workout. Think I will use some of these moves GymRa

[@RajeshKumar-xt5zq]

nice & helpful

[@RenoLeuc]

Thanks for sharing, there are some really nice moves I there. Love, your-own-body-weight exercises - only thing that I find hard is nutrition, especially after a workout.

[@tommydieppa]

Ivonne Vicente

[@pradeepsingh-uq2ri]

Wow

[@salmanhashmi4645]

This was a fantastic workout. I thought I was in good shape but this pushed me. You have designed it very well. Christie is very accurate with the instructions and it is easy to follow. Great job.

[@yarons264]

Hi Christine, we are from Germany, we are 60+ (its a she & n a he)and follow your hard core lessons which we always complete but with a lot of sweating. Thanks a lot for great job!!

[@Gymra]

That's so great! If you haven't already, check out our Christine playlist for more: kzbin.info/aero/PLsPcs4lOzaD37I2dyaIPwmhbjjQ_km55P Thanks for watching!

[@reyespavlina]

i have been working out at home with youtube videos 4 years now and just today I found christine....as you can understand I have watched a lot of videos but I really liked this instructor.I will try tommorrow,she is damn really good...The exercises look effective...We will see.And more Christine's video!!!!

[@josephdecarlo4024]

Honestly one of the quickest, hardest workouts I have found on You Tube . . . not boring, challenging, just enough reps.....perfect!!

[@Gymra]

Thanks so much!

[@jenniferbriggs7588]

Id say I'm advanced in working out and fitness. With that being said, it can be challenging finding a good home workout. Christine Curry is quicky becoming my favorite. I get what I need in her workouts.

[@mayatanner3587]

I'm the same way! I have a hard time finding challenging workouts too. Do you have any recommendations?

[@Improbable_Fiction]

Her body is INSANE! WOW!

[@bethhunter8553]

I laughed out loud when you said, "...and you can add weights..." Awesome workout! Keep up the excellent work!

[@patriciamcgowan2472]

As an ex-fitness instructor I love this quick and thorough workout, which I wouldn't do myself! HAVING A gymnastic and cheer leading background (which I suspect Christine probably has too) I totally appreciate the fusion of stretches, plyo-intensity, and the difficulty level incorporated into her routines. AND LADIES IN 1-3 WEEKS YOUR NERVOUS SYSTEM WILL TOTALLY ADAPT TO THIS ROUTINE! WHATS SO GREAT ABOUT THESE TYPES OF WORKOUTS IS THAT THEY RAPIDLY EXTEND NEUROMUSCULAR PATHWAYS. FUN FACT: ADAPTING TO THIS ROUTINE HAS LESS TO TO WITH STRENGTH AND MORE TO DO WITH YOUR NERVOUS SYSTEM!! SURPRIZED? **BENEFITS -CONSIDERABLE IMPROVEMENT IN COORDINATION, STAMINA, AND A SLEEK TONED BODY!

[@Gymra]

+Patricia McGowan Thanks so much for the kind words & for watching!

[@ruthserrano5187]

My Goodness! Thank you. I am 49 and in great shape naturally but need to build up and tone up as well as building strength and resistance and out of the work out for quite some time! Started this after watching it last night, positive but realistically thinking I cannot do it all the way. Well I had to re-wind a few times and but I did it. All the way and I thank you very much!! You are fantastic!

[@Gymra]

Ruth Serrano Thank YOU for watching & keep up the great work!

[@1983sav1]

Been doing this workout four times weekly for 3 months and the results are amazing! Love love love your workouts :)

[@Gymra]

+Veronique Cassar That's so great! Really happy to hear it's going so well for you :) Please check out our website for more videos & customized programs! www.gymra.com

[@ashiyashaikh1575]

Veronique Cassar have you make any changes in your diet

[@1983sav1]

yes.. i stopped eating bread, occasionally eat pasta and increased my consumption of protein and healthy fats. I eat carbs in the form of veg like cabbages and sweet potato, rice once a week. But I am always satiated. I also stopped doing above workout and upped my HIIT to 1 hour a day 5 times a week.

[@frannyvaldes8766]

how many times a day ??​

[@magdamoszny7646]

Great workout. Gonna try it now. Happy to see some new variations

[@Gymra]

Magda Moszny Great! Let us know how it goes :)

[@cambodia1373]

I was so happy to see another GymRa/Christine workout. I was even happier to find out she was doing the cueing, instead of music only. This is just as challenging asher 30 minute with weights. Thank you!!

[@Gymra]

More Christine workouts to come! Stay tuned & thanks for watching!

[@larnaudova]

very nice workout!I made since one week and first several time I was really tired but after one hour I feel much more power in my body.

[@AFarrell]

Thanks Christine, the 25-35 minute no weight or hand weight only workouts are my favorites.

[@benames5736]

I love this workout. I am sore from it and I am in good shape. I am getting tone and sculpted muscles from Christine's workouts that I have never had before. That is Amazing when you consider I am in my 50s and have been doing P90x (both versions), Body Beast, German volumizing, etc workouts on average of 5-6 days a week for years. Thank you so much!

[@Gymra]

Wow, thanks for the kind words. Keep up the hard work and thanks for working out with us! You can see more by Christine here: kzbin.info/aero/PLsPcs4lOzaD37I2dyaIPwmhbjjQ_km55P

[@benames5736]

That link is so perfectly in alignment with my vision. It is now bookmarked so I can switch up my workouts. Thank you sooooo much! In my 50s, I put on 40 lbs of mostly muscle 155 to 195 lbs. As I head into my 60s and beyond, my direction is less weight, more reps, shredding, sculpting, and toning. It is like my life. In my younger years it was about finding and growing my strength, vision, and power. I climbed mountains, fought battles, created my dreams celebrating successes, learning from failures, finding myself always learning and growing. Even when I didn't like it and more or less had to do so. :) I was penetrating life, more masculine. Now, it is fine tuning, cultivating sensitivity to my inner strength and beauty. I am nurturing and connecting deeper with my body, being, myself, and others. Receptive to life, more feminine. Put it all together, it is a full life in balance. I am so looking forward to this time in my life more than any other I have to admit. I want to transition with a smile on my face meeting it fully. Deep bow for your and Christine's support.

[@hellohi8551]

Adding this to my playlist. This looks like a great workout! Can’t wait to try this

[@clarelonghurst1711]

Excellent workout, thank you! And looking at that background makes such a difference :) (especially when like me you live in London!)

[@Gymra]

Thank YOU!!

[@usa0179]

Thanks for great workout Christine, you always have such good work outs! You Rock!

[@robertlyon9457]

holy moly that was one of the hardest workouts I've done. Thanks Christine! You're the best instructor out there!

[@Gymra]

Thanks so much! Glad you enjoyed it :)

[@jadesnacks6432]

After I master the advanced glute and ab workouts, i am going to definitely give this one a go.

[@rupinjeremiah9589]

Hi Jade! I am a man and just saw this lesson because my mother-in-law does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together 😟

[@daniellesh1686]

Fantastic workout! I can't always keep your pace, but I stuck with you to the end! Thanks!!

[@Gymra]

Glad to hear! Thanks for watching!

[@kathrinekofoed]

I love Christine's workouts!! Challenging and straight to the point. Would love to see more HIIT workouts and bodyweight workouts like this. I'd also enjoy an intense yoga flow/workout!!

[@ahaftel]

This is a great workout!! It kicked my butt, hoping I'm sore tomorrow!!

[@shazniejohn]

Great workout Christine, had to catch my breath in some points keep it up Gymra

[@olaw55]

I only got halfway through (new to working out) but I'm bookmarking this one to do periodically so I can track my progress! Thank you!

[@Gymra]

That's great! Please let us know how it goes, we'd love to hear about your progress :) Good luck!

[@MySoupAtHand]

SUCH an awesome workout! Definitely challenging. I had to do all of the moves at half the speed/intensity but I am determined to keep trying this workout until I can keep up with you! Thank you for the inspiration and the excellent workout :)

[@Gymra]

+MySoupAtHand Thank YOU for watching! Don't worry about the pace. Do what you need to do, it's just important to keep going!

[@michelegarofalo4813]

I recently discovered your videos. They're awesome!! Thanks for the challenging workouts. I appreciate the variety in both exercises as well as length of workouts.

[@Gymra]

Michele G Thanks so much for the kind words! Glad you're enjoying the workouts. Please stay tuned for more & thanks for watching!!

[@jay_islove85]

words can express how great this workout is.. Im dreched... thank you and i love you for this... Namaste

[@Gymra]

Thanks so much! You can see more by Christine here: kzbin.info/aero/PLsPcs4lOzaD37I2dyaIPwmhbjjQ_km55P

[@melovejah79]

Thank you so much Christine!!!! This was great. Please keep them coming!

[@Gymra]

More to come! Stay tuned & thanks for watching

[@bosmatbrants9020]

my favorite workout. please put more sessions like this with Christine!

[@dianaloeza2504]

thanks for the workout!!!!! I loved it im gonna save this video so I can do it again !!!!!!

[@wanderlustchicklmtlori]

HOLY CRAP!! Christine, you never disappoint! This one seriously did me in. I love it! Thank you for being so real.

[@Gymra]

Thank YOU for the kind words and for working out with us!

[@dawnallison7175]

Giiiiirrrrrlllll YOU ARE THE BEST CHRISTINE!!! Love you!

[@Gymra]

Thank you, you're too!

[@rocketpunchgo1]

Is there another advanced level of intense body weight workout by Christine Khuri? This is great, ready for the next advance of intense body weight workout. thanks!

[@tlhud]

Loved the format of this workout, great instruction too.

[@Laura-on3sb]

your workouts are always awesome, plus you don't chit chat and talk outside the box at all! When I want to work out, I want to work out, I don't want the personality stuff. Gratitude.

[@Gymra]

Thank you so much! xo

[@marcelachladkova405]

Another great workout from Christine! Very effective, enjoyable, she gets right down to action, is fun to watch and listen to, my muscles are in pain, but not my joints! And I see effects even on my old body :)!

[@Gymra]

Glad you enjoyed it!

[@rashelleweissenbach2535]

I found this while looking for something to supplement my workout when traveling, but this one is fantastic to mix in to my regular circuit! Thank you for sharing these!

[@Mikubic]

The best instructor of Gymra :) very good workout, I always come back to this one

[@Gymra]

Thanks so much! xo

[@chlo8350]

Ahhh! I had to stop a few times, but got through it! I'm amazed I managed too, haha. Thanks for the workout!

[@TobonNatalia]

Great workout!! I love your teaching style and confidence.

[@andrianary]

Thank you Christine !!! Keep going !

[@sysjfw]

Intense workout and well balanced. Very challenging! Thanks

[@Gymra]

Glad you enjoyed it!

[@lmiraabbasi1979]

ohhhh myyyy gooood this was one of the BEEEESTTT and the hardessttt workouts I've ever doneeee. tnQ so muuuchhh

[@Gymra]

You're welcome!! :)

[@PS-dg4mu]

This is an amazing workout. It's isn't an easy workout but a great one to aim to get it feeling easy!

[@Gymra]

Glad you liked it.

[@PS-dg4mu]

@@Gymra yes I need to do it a few times to get a hang of it.. 😊

[@katytanner4869]

I love her workouts! No weird voiceover and gives me a burn even though I am in pretty good shape. Thanks!

[@rupinjeremiah9589]

Hi Katy! I am a man and just saw this lesson because my mother-in-law does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together 😟

[@samanthapena8329]

I love love love these workouts!! I'm craving more!

[@Gymra]

Samantha Wyche Thanks so much! Plenty more to come. Stay tuned!

[@michaelamichaelova297]

Just completed. Your body is amazing, the whole time of working out your body was the power for me :) ! It is not so hard workout. Thank you so much :) !!

[@Gymra]

Thank you for watching!

[@mahmoudtalebi9380]

As always, great and useful. Thank you

[@ah-workout-22]

Nice workout ❤

[@dianat3836]

Great workout! Thanks. Regards from Colombia

[@МартаСветличная-э2л]

Спасибо!Отличная тренировка!!!!!!!Благодарю Вас!!!!!!! Thank you! Excellent training !!!!!!! Thank you !!!!!!!

[@Gymra]

Марта Светличная Thanks for watching! :)

[@SamitaSarkar]

Thank you. I am obsessed with this instructor.

[@Gymra]

:)

[@ronkay1435]

me too.

[@sinamen516]

Yes anything by her I do!

[@flyfast77]

Samita Sarkar I like rebecca louise, anna renderer, and zuzka light, even more!

[@wanderlustchicklmtlori]

Me too! Christine is amazing and stunning! Hard to believe shes 49 yrs young. Such an inspiration:)

[@venniev2302]

why the negative comments if u have nothing nice to say say nothing at all

[@dailyliving8684]

loved this workout. She looks amazing!!

[@Gymra]

Glad you enjoyed it :)

[@thyladyhyacinth]

Great workout!!! Good cardio and tone without a lot of jumping, which strains my achilles!!!

[@freestylestylist7402]

Thanks for the excellent workout it was great, pls show us more 😀

[@Gymra]

Thank YOU for the kind words and for watching!

[@elizabethneal8801]

Great workout. The moves are challenging and the choreography is not. How do I know it works? I felt beat but glowing after the first time and then stronger the next. Keep up the good work! Christine is fabulous!

[@My-Mai]

I always love a good challenging work out and Christine's workouts have never let me down. Keep on making more videos Christine to help us fit :) thank you!

[@legalconsultant861]

Great workout....and gets the job done in a short amount of time!

[@Gylliayn]

Love all the dynamic moves hittin every body part. Back of my arms , butt were on fiya! Abs took a beating too..love it and the lower back workout... Thank You.. G

[@Gymra]

Thank you, she's amazing. She has 20 videos here : kzbin.info/aero/PLsPcs4lOzaD37I2dyaIPwmhbjjQ_km55P

[@Gylliayn]

Yah I had seen that- did the ab work yesterday.. We are the same height and body type so it is motivating for me to keep it moving and push a little harder. Thank YOU !!

[@senipooh57]

I can't wait to do this in the morning. Thank you Christine and GymRa.

[@fit1964]

Excellent! What is your meal plan Christine?

[@gpooh55x]

omg i'm glad i found this channel thanks for showing this will try this!!!

[@Gymra]

gpooh55x We're glad too! Thanks for watching!

[@pushkalpandey8220]

Excellent workout to start your day. I have done it and feel the impact of this amazing workout.

[@Gymra]

An experienced trainer can do wonders for you!

[@mereana2196]

Just don’t forget the fact that you need to do regular exercising before you try this one out. I did this one after not working out for two weeks and I really struggled. its best to ease yourself into a routine and then when you feel like you’ve beaten your old routine then try and push yourself!

[@Gymra]

Good point! :)

[@laurabelmonte4187]

This was great. I love Christine.

[@satiraju6844]

CK you are the best. loved this workout thank you

[@AnYtHinGJapAnESe]

This was a great workout! Thank you! :) I also watched your ab video, it is my favorite.

[@Gymra]

Glad you enjoyed it :) We have even more abs workouts here: kzbin.info/aero/PLsPcs4lOzaD2qZ-PEFVApWcWFbB7djhNR

[@lovysrivastava]

You are very pretty Christine... and you have a talent to explain the work out while excercising it yourself.. I mean... its simple... soft and effective... Thanks. I am following your workouts and I feel great. I

[@Gymra]

Thanks so much!

[@mariajordanova7696]

Your workouts are great as intensity and structure, you explain and show the exercises in a calm and professional way. I definitely preffer to train with you. Your vision is very stimulating and encouraging.Thanks for these videos. Keep going in helping us :-)

[@Gymra]

Maria Jordanova So glad you enjoy the workouts! Thanks for watching and stay tuned for more!

[@mariajordanova7696]

yes,for sure, It`s so motivating, specially with Christine. And when she`s around no excuses are accepted :-)

[@pfd8773]

This workout went by so quickly!! Thank you Gymra! 💕

[@Gymra]

Thank YOU for the kind words and for watching!

[@tbvonwil]

Super workout - perfect for traveling and doing in your hotel room.

[@Gymra]

Definitely! Glad you enjoyed it :)

[@wevinacalaguan4846]

thank you GymRa been trying for a week..so intense..

[@tarasweeney23]

First time trying this workout..this felt great and I managed to keep the speed the whole way through. Even better that you don't need the gym for this. Thanks so much!!

[@Mandelbomb98]

Great workout to do in a hotel room. No weight needed, but gets your heart-rate going at a pretty good clip. Thanks for the workout!

[@Gymra]

Mandelbomb98 So glad you enjoyed it! Thanks for watching!

[@nagikaplan8789]

Way to go. Happy New Year 😊

[@Gymra]

Happy new year!

[@acidtrip141596]

Wow! I didn't expect this workout to be as much fun as it was! Thanks for the great workout! It got me to subscribe!

[@Gymra]

Thank YOU for subscribing and working out with us xo

[@gabrielarobles3695]

Definitely what I was looking for!

[@olga.klimova]

Love it! thank you so much!

[@rupinjeremiah9589]

Hi Olga! I am a man and just saw this lesson because my mother-in-law does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together 😟

[@ingrislopez4286]

I did this for the second time and I love this workout thank you

[@bodoification]

Did it yesterday evening! WOW, it's an intense one :) Thanks!

[@Gymra]

Wonderful! You're very welcome :) You can see more of Christine here: kzbin.info/aero/PLsPcs4lOzaD37I2dyaIPwmhbjjQ_km55P Thanks for watching!

[@shalaebonnell949]

Wow, that was awesome! Killer on the legs. I love Christine's workouts. She has amazing muscle definition and I hope to imitate that.

[@Gymra]

Shalae Bonnell Yes, she's the best! Thanks for watching!

[@ivonapavacic7092]

Perfect body workout, the best I`ve seen on youtube. Love it! :)

[@summitkhurana6433]

Ivona Pavačić of course you are looking for can get

[@mrsme4196]

love the Gymra selection

[@Gymra]

Thanks so much! xo

[@milaturkenburg]

Supergood. Many thanks

[@Gymra]

You're very welcome.

[@russianladyy]

Thank you very much for this work-out. It killed me a 100 times XD. Going to repeat this one until I can do it easily. Christine, you are an awesome trainer!

[@Gymra]

crashbandicoot We agree, Christine is amazing. Keep at it, you WILL become stronger! Thanks for watching and stay tuned for more!

[@AissataArt]

This was a great workout, quite intense! Thank you

[@Gymra]

You're welcome :)

[@inspirationwithcodi8511]

she is amazing always great workouts Thanks !!!

[@Gymra]

She gets the job done!

[@apurvagokhale9190]

good routine! good bodyweight moves that also get some cardio done..

[@ArunaAdvaney]

OMG so many workouts on your channel! I'm overwhelmed. I'll start with this one. Thanks. :)

[@Gymra]

***** Thanks for watching!

[@itsfleeebs]

this workout is insane!!! Thank you sooo much!

[@Gymra]

Thank YOU for working out with us! :)

[@christineweaver3956]

This is an intense workout. You did a great job with just our bodies. I will be repeating this one!

[@Gymra]

Nice! Glad you enjoyed it. Stay tuned for more!

[@Me-ps6vq]

im in vietnam. i try follow u there but im not sure bc u r so amazing, i hope i do not give up. thanks a lot 🙏🙏🙏

[@Gymra]

Thank you so much, keep it up! You can see more by Christine here: kzbin.info/aero/PLsPcs4lOzaD37I2dyaIPwmhbjjQ_km55P

[@kimalexander4940]

Christine, what is your wt lifting routine? Thank you. I'm enjoying your videos.

[@patricknolden6460]

Great no nonsense workout. Like the way after an excercise you let body regroup with nice stretch. A+

[@stephvedder03]

Thanks for the great ideas for my fitness class!

[@deesasster8827]

Just found this one. Going into my favorite