30 Min Abs & Glute Workout | No Equipment Bodyweight Exercises

[@Gymra]

For Workout details, calorie burn and individual moves: www.gymra.com/instaview/uhbeooWA9O0

[@joshuabellamyfl8]

I discovered Marissa more than a week ago. Today marks the second consecutive day in which I've worked out with her. I did this workout today. She is so sweet, beautiful, informative, and thorough. Some of these exercises were challenging. I love this workout's thorough cool-down. Most workouts I've done with other instructors don't lead me through a cool-down as thorough as this one. Marissa is now one of my favorite instructors. Every instructor I've worked out with through Gymra has been a keeper. I'm glad I have the Gymra app on my new smart TV, so I can work out with Marissa or any of the other great instructors anytime.

[@Gymra]

Wonderful! So glad you're enjoying Marissa's routines :)

[@elizarusu7043]

i love workout with Marissa! she is so calm ,positve and strong and that is keeping me going on.It would be nice to find more workouts with her,than 3-4 from your channel.

[@veronicaniezgoda8363]

Great workout Marisa! Thanks for the inspiration and direction!!!!

[@Gymra]

She's very mellow but no pushover!

[@SYLVIE23]

Very professionnal, very effective and this coach, as many others with GymRa, is the best way to improve.

[@skmc822]

I'm doing this twice a week and upper body workout as well :) I jog on the other days, these workouts are starting to show! :)

[@Gymra]

That's so great! Keep it up!!! Thanks for watching :)

[@peacock8730]

This is a perfect 30 mins exercise! Love you, Marrisa! Thanks a lot for sharing!

[@Gymra]

Thanks for working out with us!

[@Mita_2023]

Marissa and Rebecca are my favorite trainers.

[@anychkata]

mine too, and thanx for the timer !!

[@markdevlin150]

Its nice she encourages in the middle of reps. "You're doing great." Its not much but it helps.

[@cathsully6603]

Great workout, thanks!

[@janefoo5173]

I think these workouts are suitable for me. Luv this video ,Thanks!

[@SparklyPopz]

Really good workout! But bloody difficult! There were one or two exercises I just physically couldn't do. I'm going to try and do this daily though so hopefully I'll get really good at it. Recommended!

[@karolinem.6270]

I love this video! Noticed a difference in the tone and definition in my lower body area after a few weeks of doing this workout every other day!

[@Gymra]

That's amazing! Keep it up! :)

[@sage8846]

man your voice is so soothing, it distracts me from the pain ;) xo

[@DK-lq1iw]

I'm not extremely out of shape but I definitely struggled with this! Great workout! Just subscribed and cannot wait to try out your other workouts!

[@Gymra]

So glad you enjoyed it! Thanks for subscribing :)

[@jjcrazi]

Nice compliment to my strength training. Good for beginners.

[@Gymra]

Glad you enjoyed it! Thanks for working out with us :)

[@rachelledays9881]

My goal is not only to get fit during this workout, it's also to get through this workout with a smile on my face the whole time just like her. :)

[@revoltun]

Very great for beginner.

[@Merrynibby]

Hey marissa I love ur workout it's just amazing ur my favourit trainer xxx

[@francisclemente5995]

How can you be so calm...you are super, I love your videos,thank you.

[@Gymra]

Thanks so much! xo

[@neverghost4507]

amazing workout.refreshing and sweaty too😋

[@Gymra]

Thanks :)

[@rupaniranjan6683]

Fantastic workout. I liked it..!!

[@haroldmejia749]

gracias por mostrar ejercicios y rutinas muy buenas para tonificar el cuerpo.

[@za8cun]

Finish this after multiple pauses.. But ending feeling great! Thx 💓💚

[@Gymra]

Great job! Keep it up :)

[@hvnbound1]

Great work out!

[@Gymra]

Thank you. Check her videos here: kzbin.info/aero/PLsPcs4lOzaD1BcSl6qtGazgq0PGpsn0TY

[@markdevlin150]

Thanks for posting this exercise video. I got a good workout over it and hopefully work the muscles that will help with balance. I was really looking for an ab workout since I've added a few pounds on my stomach and I work at a desk all day. I've had a lower back injury 8 years ago and it only creeps up if I haven't exercised and I shovel the snow off the driveway. I'm very cautious. I felt it mostly in my back thighs, calves and abs. Tge biggest problem right now is my heartrate. I've noticed a significant difference since I gained weight and even simple thing wear me out a little. I think I'll continue to do this workout regularly a couple times a week to get used to it and the correct forms so I don't pull any muscles.

[@peacock8730]

Very good stretching out!

[@Gymra]

Thank you!

[@lisa97897]

Great workout! I did this wearing 2.5 ankle weights.

[@Gymra]

That's great! Keep it up :)

[@sezzikon]

very good work out keeps the blood flowing and the heart pumpping! love it! I tryed to stay commited just like her! if you just stay commited it's a lot easier! just try 😊😉

[@sweetgirlie6736]

Great workout..can't do the mountain climbers..tried and just can't seem to get my body to actually do it. I just ran in place during this time period. Sometimes you have to adjust to your own level. Loved it....jealous of how great the trainer looks but in a good way ;o)

[@peanutforever2191]

I really enjoyed this routine. I see some old comments here wondering why it was called a beginner's workout; the title must have been changed in the meantime, and true, this is at least an intermediate set of exercises. Not much cueing, either, so anyone who attempts to do it, should already know these moves and the right form for each. That doesn't negate the fact that - almost six years later - this is still a really good routine. I had some nice sweat going, even though there was only a couple short cardio bursts. This is worth returning to.

[@Gymra]

Hi Peanut forever, yes this is an intermediate level workout. It's an evergreen routine and if you click on the info link in the description of the this or ant video you'll get the full details of the routine and more. Thank you and keep going...

[@mariamichelapisani5285]

You are the confirm that Strenght is possible, even without screams. Thanks Marissa

[@Gymra]

Thanks for the kind words and for watching xo

[@boudenas]

Loved that workout! I will follow your advice and hope to have the same legs, stomach… I share.

[@cheyennelynn4059]

great work out !

[@Gymra]

Thank you :)

[@Pilaraldana]

I like your workout!!!!

[@raquelrosal2033]

Wow nice workout! Hard ,but I can do this hehe

[@aishwaryapani1255]

at first I didn't believe in that..one thought was kept in my mind that I do this and after 30 days I will come back to write my compliment.yah,now I am feeling that it is the best exercise,and now I am getting to my desired size..A lot of thanks to you😃

[@Gymra]

Wow, that's great! So glad we could help. Keep it up :)

[@salmaqureshi267]

very nice.......love it.....

[@theroversarchive3570]

Awesome, I lost 2 litres of water in doing that. This one is very nice for beginners, nothing is too hardcore in this, everyone can do this!!

[@misscriss80]

I was pouring sweat!!! Love it!!!

[@Gymra]

Glad to hear that :) Thanks for working out with us!

[@coocoo9120]

Perfect combo of abs and glutes 🖤

[@Gymra]

Glad you liked it.

[@ritwikaverma3807]

Hey! This is an awesome workout! You are really great! I was just wondering how many calories does this workout burn if you do all of it properly? Thanks!

[@skmc822]

Check the description

[@Panaisa03]

Love it. Gracias❤️😜

[@AlexGT230]

Great workout, but damn, this is the beginner level? I'm afraid to see what the intermediate workout is like XD I'll have to train a lot before attempting the next level XD

[@ashleytoledo3283]

I really love this workout!

[@kasGjoglekar]

Can we do this workout in different order ? Will that still enable me to gain muscles and lose weight ?

[@minekawa]

Great workout!:)

[@SpicySpinach]

She's so gorgeous Thank you for this workout!

[@Gymra]

You're very welcome! Thanks for watching :)

[@joannemichel7264]

thirty minutes felt like two hours. What a work out !

[@Gymra]

It's a tough one! Thanks for working out with us :)

[@happyhollie]

Wow I’m sweating like crazy even though this is not a cardio workout!! How does she make everything look so effortless I’m panting like a dog 🐶goal in 2020: to do this workout without feeling like I’m dead

[@Gymra]

Yay Hollie, keep us p[osted.

[@faroa]

I think the stretching is not very easy for an execution. According for me, this one can be performed by any advanced! But the exercises are great, congratulations! :)

[@Gymra]

Thanks so much!

[@albertomebarak8411]

nice video :3

[@khushboojain8901]

Where did u buy that mat?i love it😘

[@amynata9433]

Does this workout to get rid of dimples on your butt?? I want to start losing weigh! Is it ok for a 13 year old to do it?

[@pattilosure9785]

Just started back working out again! Love this workout, but must say, I was very out of shape😩

[@Gymra]

Keep at it, you'll be back on track in no time! :)

[@pattilosure9785]

GymRa, thank you! 😄

[@allaboutanam]

This is definitely not beginners :O but worth it ! It was my 1st day today, let see how much i loose in a month !

[@Gymra]

Let us know how it goes :)

[@mrsmoshmrs]

Is this good for making the butt and lower body smaller ?

[@Gymra]

Yes! Toning, sculpting, lifting, shaping.

[@mrsmoshmrs]

GymRa great thank you. Cant wait to try it 💃🏻💃🏻

[@Gymra]

Let us know how it goes!

[@beanz88]

lmao you takin the piss with some of these. oh my lord I'm dead

[@shanonkulkin3290]

Thank You!!

[@Gymra]

You're welcome :)

[@faysummers3913]

I was doing this on a carpet floor and it was so hard. Am I alright to be doing it on this floor?

[@Gymra]

It's really up to you and your level of comfort. Some people may be ok on the ground or on carpet, others do better with an exercise mat. You can also try laying down a towel on the carpet for extra cushion.

[@faysummers3913]

thank you v much- that was helpful

[@yuhabinteishtiaq2727]

Will this workout help lose my love handles?

[@Gymra]

Yes! But make sure to do plenty of cardio and keep your diet clean.

[@sunshineshini92]

so...i got tired at the warming up part... :/

[@christinaanarsis858]

haha me tooo

[@Bea-eu4hb]

Vinoshini S same 😂

[@katielynnedionne4541]

Ditto! But great video! So inspired to work harder because of it!

[@MarkEthanTV]

but you did it though! keep uo the good work!

[@aishwaryapani1255]

how much calories burn in a day

[@madelinechia]

20.52 that's the hardest part, I can't even lift up for 2 seconds!

[@Gymra]

Keep trying! You can do it :)

[@madelinechia]

GymRa sure! I will

[@janiamania]

she was so calm :O

[@Gymra]

Total pro :)

[@janiamania]

Hope to be like her real soon :') she's such an inspiration GymRa

[@aviray2917]

omg, my legs were shaking while stretching at the end

[@Gymra]

Keep it up!!

[@carlaybaybay1]

Damn, this is not for beginners. I had to take a break after every couple of exercises

[@ryroroxas3946]

warm up palang, I got tired already 😔

[@Gymra]

Aw...keep at it, it'll get easier!

[@ManojKumar-dj2sk]

Beauty

[@MarkEthanTV]

calories burned?

[@Gymra]

208-253 calories.

[@MarkEthanTV]

GymRa thank you so much. It would be great if you could put these in the video descriptions for those of us who don’t have a tracker :)

[@achbejaoui]

i love u girl :)

[@Gymra]

[@elizabethsmith9474]

How many calories does this burn?

[@Gymra]

Approx 200.

[@snowyxw1nter]

O my! You exercise so effortlessly with a smile on your face all the time. I tried talking and smiling while doing the routines just like you and I found myself panting and breathing hard. Girl you are such a beautiful robot.

[@jadadoerksen2909]

I'm dead

[@meghagupta4300]

Anyone lose this exercise.plz reply

[@mineaxhami8863]

How is she not sweating..

[@Michelle-nn9ml]

This is not a beginner workout

[@katarinamcguire5368]

completely agree

[@kimzales87]

What I can't help noticing is her left hip is higher so she's leaning to the right side. A chiro or osteopath visit will help correct it and give better form and long term health.

[@asiagoodman649]

true

[@АнтонАнтон-у4к]

Н

[@SMFortissimo]

Why the heck did this come up when I searched "30 min beginner workout"?! Could. Not. Follow.

[@Gymra]

We have a lot of butt workouts in this playlist: kzbin.info/aero/PLsPcs4lOzaD2pg6TWXr0ZcMGjw7Qgx40q We're sure you'll find one that works for you! We also have a lower body playlist: kzbin.info/aero/PLsPcs4lOzaD0-6QI30ObHq9jumhyFVNrV And you can try our free app for easy-to-follow and on-the-go workout templates: gymra.com/app Thanks for watching!

[@MrAWiener]

Beggining of a porn scene vibees here

[@dodgers24]

omg shes soo hot

[@mariskakinnear8389]

What's with the camera work

[@myay8340]

It`s called Butt And Abs workout but most of the exercises seem to be for the abs. WTF?

[@olivian4712]

For a beginner workout this was way too fast. I couldn't keep up and you didn't even go over proper form.

[@waterchilde]

Way too much core and not enough of butt, thigh, and ab.

[@Gymra]

Sorry about that! Try one of our lower body or booty workouts: kzbin.infoplaylists