30 Min Bodyweight Workout at Home | No Equipment Workout

This bodyweight workout at home builds muscle and tone your abs, arms....
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[@peacock8730]

Thank you so much for bringing this video back! This this my most favorite exercise video! ❤🎉❤ Please keep it available forever! It’s so enjoyable by following this beautiful instructor doing exercises every day! 😊

[@JC-ys4jf]

love this! really look forward to my workout!

[@Jamie-jk9dz]

This was very good, but I dont think for beginners! I have done several other of this ladies videos for beginner and they have all pushed me but this one is most difficult! But I liked it and hope I become stronger!

[@emojki2008]

love her form, great workout, thank you

[@MegaMom66]

Loved it

[@isabellaxiang5608]

This is my favorite video. Great full body workout especially for lower body and core. A great workout alternative if I am not going to gym.

[@Gymra]

Thanks for working out with me Isabel.

[@karenlee1323]

I have been doing this for more than an year and it really works💪 love this video. 💕 thank you.

[@Gymra]

You're so welcome!

[@Mita_2023]

Awesome workout, she has beautiful form.

[@karenwedemire6093]

I feel great now awesome feeling

[@_rilakkuma]

Beatiful scenary, wonderful instructor, and the most difficult video for beginners!! I really like this because it works effectively and doesn't contain jumping.

[@Gymra]

Thanks so much for the kind words and working out with us :)

[@zitayip3062]

It really works!

[@snowchang2335]

Great workout, I love it. This is an underrated video.

[@Gymra]

Glad you liked it! ❤

[@damaristhenatsariygonzalez7561]

Definitely keeping my heart rate up when working out with Marissa. But girl I need to know what you're going to before you just jump into the workout or onto the next exercise. I'm putting elbow to knee with an extension while she's back to the mat starting on something else.

[@Gymra]

Glad you enjoyed the routine. Thanks for the feedback!

[@Simone65930]

Really tired after doing this but it works ! Great workout video !

[@Gymra]

Thanks so much! Keep it up :)

[@deborah2945]

Around 9 minutes she says, "picking up that heartbeat"... IT'S ALREADY PICKED UP!!!!!

[@MakaylaCMoses]

I've watched two of your videos so far today. They are VERY helpful. I will do these workouts 3x a day everyday. I will do these for a month to see results in my body. I'm looking for a fit body and to build muscle. I've also downloaded the app. Thank you all.

[@Gymra]

Thank you so much! We recommend doing the routines on non-consecutive days to give your muscles time to recover. Try light cardio (like walking), yoga, or a stretch routine on the other days. Please keep us updated on your results! xo

[@filolog5380]

This is excellent! well done!!!

[@Gymra]

Thank you!!!

[@alinacsd692]

best workout ever... thanks for this video...

[@Gymra]

You're welcome! xo

[@marykathrynclay7165]

I did a 30 in hiit workout then finished up workout with this one - this was awesome!!

[@Gymra]

Thanks so much! :)

[@WorkoutByWilson]

Mary Kathryn Clay you have a Snapchat?

[@yanelireynolds6138]

Loved it 💪🏽💪🏽

[@Gymra]

xoxo

[@za8cun]

i had to pause a lot to catch my breath.. but i finish it finally. thank you so much now feels good after sweating

[@Gymra]

Great job! Keep it up :)

[@waveney6262]

This workout was awesome..... The sweat is real I earned it... Thank you..

[@Gymra]

You're so welcome!

[@Mita_2023]

I love this new girl, great at demonstrating the moves and a pretty smile.

[@Nikolina1303]

You got so much ‘body workout‘, so I don‘t know which one is the best, should I do only one exercise or what?:)

[@bundes]

full hd please

[@salooo888888888]

do you have full workout for arms only or for lower body only??

[@idkinnit13]

THIS IS NOT FOR BEGINNERS. Great workout though, had me sweating like crazy!!

[@Gymra]

You can customize any body part at our website. Choose from 1000s of videos.

[@amandalanser8524]

this was much harder than i was expecting. descriptions and timing of voice to movements could be improved

[@missdrd23]

I love these work outs because you show how important it is to safely move in between positions unlike Lionsgate Be Fit. Should I tell them? :)

[@mrsme4196]

i have been working out every second day since 1 month , i just finished this workout i followed every step , not even a sweat drop ,no burn at all , any professional answer for me please , did i do it wrong or my muscles got developed ?

[@ashleyjou1282]

11/11✅

[@user-vq4fx2dj3x]

后半部分难，不过还是坚持完成，大汗淋淋的感觉很棒

[@alexiswebster1331]

how many calories does this burn?

[@shammaihmallard6853]

i thought it was pretty good but those plank things had me struggling

[@calmmr8406]

finally find this

[@Gymra]

❤

[@yoic5913]

这算有氧还是无氧运动？

[@Twilightfan1013]

good! !!but side plank moves re just not beginner!!!it took me months b4 I could hold side plank and move my leg for crunches/obliques soooo I knowwww! !!😥😥😣😊😋😋

[@Gymra]

You're right, they are a bit tough. Glad you are able to do them though! Thanks for watching :)

[@Twilightfan1013]

I love your group guys!!!love the high diversity of the video, strength level etc!!!😊😊😊

[@Gymra]

Thank you so much xo

[@alencoboss]

ɷɷɷɷ You Wont Belivee Guyss H0ww I Lostt Fattt Fasttt In Just 3 Weeks Withhh This Weight Loss Diet Visittt : - t.co/HWXyWN7GBz

[@historymakers.netupsccompe677]

Will this help me loosing weight and belly fat

[@Gymra]

Not intended for that.

[@historymakers.netupsccompe677]

@@Gymra any workout for belly fat ?please share

[@peacock8730]

This is a great workout with such a beautiful girl!

[@Gymra]

Thank you!

[@apple5230love]

我找這個影片找好久啊😭。

[@nancylan4454]

me too...

[@MsCatworshipper]

not for beginners, you should mark what level this is appropriate for and as well calories burned, should have more info that just what title says!!!!

[@simishapather-elias7123]

Is that your voice?

[@Gymra]

Yes, that is her voice.

[@ZeenathKauser]

🙋🏻‍♀️🙄🤔👍

[@user-ot9ik4jw3c]

Marisa is ,so pretty ,please make videos with Marisa jet

[@livingmau5runcatrun]

For beginners? Yeah, right.

[@Honolulunarsbarbie]

What I was thinking I guess it's a challenge

[@tonimorrison5849]

the exercise at 20.20 is not for beginners at all.

[@lanhuang3709]

yeah i m a beginner and when i first watch it i was like wtf....but yeah still made it

[@wanwu8630]

livingmau5runcatrun 也

[@siristar9]

She has already started the exercises by the time the speaker tells you what to do.

[@siristar9]

Why is the person speaking behind the person demonstrating the exercise.?

[@urban.nomad23]

She doesn't sweat?!?

[@Gymra]

Breaks & good lighting can be deceiving!

[@daliusvirbickas2419]

Who is she?

[@Gymra]

Her name is a Marissa Rocco. She's a Los Angeles based trainer.

[@daliusvirbickas2419]

She is very beautiful, exercised and good looking woman.