30 Min Full Body Workout | Bodyweight Workout

[@Gymra]

For Workout details, calorie burn and individual moves: www.gymra.com/instaview/Bv_0QWtqfVY

[@azkashaaf3631]

Is this exercise good after a c-section?

[@fromproximab9839]

Since I discovered Rebecca, I stopped my gym membership and have been doing my regular workout with her for two years. The results are unquestionably immense. On the other hand, you never know what life brings, therefore It is a bonus to learn the workouts by heart in case you are trapped somewhere within walls or where there is no internet connection. Thank you Reb.

[@Gymra]

+A Rayne That's so great! Thanks for watching xo

[@charitykyei4066]

did her workouts give you a slim body like the Victoria Secret models

[@jesintajesinta]

Good idea. I’m going to write it down for emergency purposes.

[@candacedawn357]

The fact that she is working out at the beach is enough motivation for me to do this work-out.

[@nafeesakhan8264]

Candace Dawn it’s probably her backyard tbh-

[@thevanvagabonds]

Great motivating work out. Love her energetic personality!

[@subashlamba4741]

Susan Van Valkenburgh

[@Gymra]

30 Minute Full Body Workout with Rebecca Louise. Get yourself in the best shape of your life with www.gymra.com. Get your free month now!!! www.gymra.com/free-trial

[@maxxaba9791]

Like this

[@LuisLauranzon]

***** Yes. Check out ***** y & ***** No need to pay for any workouts, ever. Also Nicole Perry has a lot of good advice. Good luck.

[@thebradenboys9863]

Love it😄😃😀😊☺😉😌😒😢😂😭😪😥😅

[@thebradenboys9863]

Yes😘😍

[@gabrielleste-marie4735]

Will we soon have anymore workouts of Rebecca Louise ?? Been multiple times through all of her workouts and I looooove it ! Would like to have more :)

[@lb6325]

Am I the only one who walks to the mirror to see where my abs are after doing a good workout? :')

[@Jrodrig1138]

Lu. B_x hahahhahahah

[@lb6325]

Zsa Zsa Ju​ :')

[@Jrodrig1138]

Lu. B_x I forever do that..even after only 1 workout a year

[@lb6325]

Yeah, indeed! Same story ;p Zsa Zsa Ju​

[@اميرحسين-خ6ر]

Hello

[@alexandrarotaru3165]

Hi, I just wanted to say I love Rebecca Loise the most, the way she keeps talking, encouraging and motivating us all the time. Congrats!!

[@lilithz.3498]

These 20 days of doing workouts with Rebecca helped me more than going to gym for 7 months! Seeing results keeps me motivated, I get stronger and stronger day by day and feel much better too! Thank you!

[@susanfusuma6472]

Wow, super great workout with the Energizer Bunny! I'll certainly do this one again, thank you, Rebecca!

[@Gymra]

You're so welcome!

[@ansunair3204]

Mine is a 9.30 hr desk job, sitting continuously has increased weight by 10 kgs in last 1 yr. Hope so this helps to slim down my overall body fat back my normal self . Thanku Rebecca . u r awsm

[@anaclarebarras2111]

I love Rebecca! She's fun and motivating without being annoying or fake.

[@oliviaborsetti8281]

Absolutely the best! This is just the intensity that I need and I love how Rebecca keeps motivating you throughout the workout! She doesn't make me feel lonely while doing it and she keeps me engaged!

[@lollyBiebs]

Love working out with you! U keep this all way simpler cuz you bring this energy all the time,you talk and you give power and motivation. honestly loved it. Thanks! :)

[@Gymra]

Paulina M.C. Thanks so much!

[@racheljohnson8835]

This girl is a machine!! Definitely going to keep going with this workout.

[@kaydee3050]

its been hard but i always feel so proud of myself when i manage to get through this entire workout. its only been a week and ive already noticed that im getting stronger and that im able to push myself further with each workout. not to mention how fabulous my legs are beginning to look so thank you!

[@aimsforasl3534]

I did this today, delightfully challenging! I'm always impressed when the instructor is leading by example and chatting encouragements to the audience the whole way!

[@zsuwolf]

I like Rebecca, she's so enthusiastic. I like her videos.

[@foreverdaisy2954]

Your like the best fitness instructor, I love your encouragement! Your voice is also cheery and that makes me happy to work out, trying to get that beach body/get fit so when summer comes round I can feel brilliant

[@thecookiedove]

I don't comment often, but I absolutely adore Rebecca Louise! Thank you !

[@candacedawn357]

Just did this work-out. Rebecca's energy and encouragement kept me going. I'm glad that I made it until the end, and I will be doing this routine again!

[@Gymra]

+Candace Dawn Glad you made it too! Keep it up, it'll get easier. Thanks for watching :)

[@TheNeedlefish]

very good job !!!! ive been doing this workout for 2 weeks and i feel amazing !

[@melissamulengwa]

this was so wonderful! rebecca kept me very motivated, and the workout was great. thank you kindly.

[@atstaubly]

I love this workout and love her energy - of course I'm sure if people need more information they can balance this with all kinds of information about form! I will include this video into my regular workout routine with running and nutrition and drinking plenty of fluids and stretching - amazing that you could fit all of that into 30 minutes - thank you!!! All the best from Oakland, Anna

[@laan484]

Rebecca you are amazing, i started this , today is second day.. it wasnt as hard as yesterday. i hope next days will be even better!!! thank you very much! good luck people!

[@chelseaward9841]

Rebecca you are so inspiring!! I almost wanted to cry when I tried this yesterday, today I got up and said I got this. I turned this on and worked my butt off!! You are truly one strong woman!! You help me sooo much❤️

[@rivkyweinberger1836]

Amazing trainer! Every workout is from Rebecca is so easy to follow and so motivating!!! Been through it for weeks now... Thank you!! Keep those 30 min videos coming!

[@mrsferrato1]

Love all of Rebecca's workouts! Great for a lady with no equipment and barely any time! Thank you!!

[@bohobeautiful]

Great full body workout!

[@emmamullen8189]

i swear every time i do one of these workouts i always think it’s not enough, but when i finish i’m sweating buckets. how you do it rebecca is something i will never understand

[@seyfun1452]

Emma Mullen Yeah she's amazing!! Have you seen her own channel Rebecca Louise?

[@Gymra]

Sometimes a routine looks deceptively easy but is a real killer!

[@jessisuh6016]

rebecca you are my hero!!everyday 30min home work out !sweat!!

[@leighn.8670]

Great workout, loved the circuit training that kept me moving, and the trainer was very motivational! Added some arm work at the end to round things out for myself, with some longer stretching.

[@angeladalessandro1975]

THANK YOU A MILLION TIMES FOR THESE 30 minute full body, high calorie burning videos!!!!!!!!!!!💪🏻💪🏻💪🏻💪🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻❤️❤️❤️❤️ PLEASE PLEASE PLEASE make more. You are so fun and encouraging to work out with. I am really seeing amazing results!!!!!! I've tried other peoples videos, you are hands down my favorite!!!!!!!!!!!!😅😅😅😅

[@Gymra]

Wow, thanks so much! xo

[@mygliukaz0]

Most of all my workout videos is with Rebecca Louise! Thank you, dear, you really helping me!! And always with good mood, always with work out mood! I love all Your videos!

[@tubzyxz]

I'm just starting to exercise from like 0 body prep from before and this really pumps me up. Really great video. Thank you.

[@elenamasnaya1452]

Like it!!! I feel myself more happy and more confident after those exercises! Thanks a lot :)

[@Gymra]

Ellen Tropkina That's so great! That's what we hope to hear :) Thanks for watching!

[@monicareyes6658]

I did this and wasn't able to talk for a couple of mins. Haha! That was one good workout! Thanks also for those pushing words! I'm loving this channel. Def gonna subscribe!

[@bora8387]

i just did this whole workout and it is so worth it. Gonna try it again.

[@Gymra]

She has more try these: kzbin.info/aero/PLsPcs4lOzaD1CzRDnvlQAeQRU67RiFsS9

[@bora8387]

GymRa better try them all than

[@lailingchan472]

Bora Hora

[@charmainebernard7815]

OMG this looked easy but it kicked my butt..going to do it again..great workout..thanks gymra.

[@Gymra]

+Charmaine Bernard You're very welcome! Thanks for watching!

[@FrancescaVispi]

Rebecca's workouts are so PERFECT! Thanx

[@mrsme4196]

i keep trying other exercices and i end up coming back to this ! awesome rebecca , my baby is 3 month old only 3 kg left , this is a must DO

[@Gymra]

That's so great! Keep it up & thanks for working out with us :)

[@Мария-ц3ц2р]

i was super lazy and didn't want to do this workout, but i made myself to and now i have no regrets! haha all the exersizes were amazing and i'm all sweat, but not tired! on the contrary, i'm full of energy and looking for one more workout like this thanks sooooo much!!

[@Gymra]

Mary Leonova Thank YOU for watching! Keep it up!

[@jasminebarry5805]

I LOVE the Rebecca workouts! She has such good motivation. :)

[@reynaldoramirez1398]

I still haven't seen any gym gadgets on Gym-RA! I love it, nothing to waste money on. love this intense program. I will definitely stay on it!

[@Gymra]

Wonderful! Let us know how it goes :)

[@abbyharrison3455]

I've been using this video every other day for a month now and I love it! It keeps me motivated like my own free fitness trainer. Can't thank you enough for sharing your energy and perfect workout for people like me who have a hard time staying motivated.

[@yoditsolomon6911]

Abby Harrison Good job, i have a hard time staying motivated!! What are your results?

[@BurlesqueByPuss]

I love this workout! Rebecca Louise you are seriously awesome. Thank you! You have truly helped motivate me! I'm challenging myself 5x a week till NYE!

[@ls_1284]

Loved that workout! It went by so fast, ususally I check the remaining time once or twice during the workout but not at this workout! I especially love that the exercises are not repetitive at all, I like having a great variety of exercises!

[@Gymra]

So glad you enjoyed it! You can see more by Rebecca here: kzbin.info/aero/PLsPcs4lOzaD1CzRDnvlQAeQRU67RiFsS9

[@ninadrake]

looveee this workout...this is now my personal go to workout. thanks so much !!

[@CaptinKemp]

I'll be doing that again! Really good work out. Just as i was getting to the point of needing to stop it finished. Great work out!

[@lialyutakova8617]

Amazing workout, just finished this one along with some others from this channel and I didn't get bored as I usually do and my whole body is burning. I don't think I'll be going to the gym again after discovering these workouts Thanks, Rebecca :)

[@Gymra]

So glad you're enjoying it!

[@subashlamba4741]

Lia Lyutakova mnbvufh

[@TamaraTheEmir]

i LOVE Rebecca. She cracks me up! And keeps me motivated throughout! She is SO funny!! "Look at these arm! BOOM!" Hahaha..what's not to love...

[@sarav.1194]

That was a really good workout! i feel all sweaty but good at the same time! Thanks for keeping me encouraged to continue no matter how hard it got!

[@Gymra]

Thanks for watching!

[@senemozcan2741]

I LOVE THIS WOMAN SO MUCH! SHE CHANGED MY LIFE

[@MsSasa011]

It's my Bfs account but I absolutely adore Rebecca Louise!!! I feel so amazing after her work outs!! Love the attitude!!

[@priscilla40832]

Idk why but she reminds me of Perrie Edwards!! Great workout btw, just finished it!

[@sarahwatson8069]

Yeah she does!

[@17monthsofsummer]

Great workout! I felt every muscle being used :) Thank you Rebecca Louise!

[@widadelghajouani4182]

i love this workout i took pauses but i managed to finish it till the end i hope that i ll stay motivated to do it tommorow.

[@Gymra]

Go at your own pace, it'll get easier as you become stronger. Keep it up and thanks so much for working out with us :)

[@youcandothis2421]

Well done, inspiring for beginners.Definitely try this.

[@aniekeee]

Will do this one tomorrow! Already went to the gym today but this one seems awesome

[@lalamagrito5743]

This is definitely my go to warm up video , it’s great !!!! I feel it all over my body and my legs get super toned quick ! Thank you Rebecca Luis 💗

[@Gymra]

That's great! Glad you enjoy it :)

[@jiajcho]

i LOVE her energy. Rebecca is so inspirational.

[@GlamorousPrincess123]

Quarantined and working out at home.💪🏾 Thanks for your video!

[@capfan96]

This was the toughest workout iv ever done. And im happy to say( with some pauses in between) I did it! she really made me feel accomplished:)

[@youtubespam8499]

your workout make me fell better and fresh

[@kikorny]

you're the best Rebecca...i love the way u doing the exercises. I follow you from italy toscana. Go on!! Kisses from Ornela

[@Inabritt]

I loved this one! It made me soooo sweaty and I love your voice and motivation girl! thank you for this one :)

[@Gymra]

+healthy-sports-1997 Thank YOU for watching!

[@bhargavnimkar9736]

I have lost 5 pounds so far on this program and feel so energetic every day.Here's how plus.google.com/111460963490950756599/posts/VVZJju3Nmos click it, hope it helps

[@minalukic6068]

▶ *WOW!* *Beyoncé's* beauty *secrets* revealed => *MyDietStory .Us* (remove space and open in browser or google it, sorry youtube not allows to post me this link) 30 Minute Intermediate Full Body Workout - Head to Toe Torcher

[@caitlinxox3502]

I am doing this workout everyday, you are amazig thank you so much xo

[@slmarcroft1]

I'm no expert but I feel like I got a really rounded workout from this, lots of core and balance which will hopefully help me with my running. Loved the getting up and down all the time; with most workouts I've done you do abs last and by that point I'm just happy to be laying down and don't really feel like I work as hard - this is great as didn't have the opportunity to do that.. did have to add a good floor stretch to calm my heart rate and stop myself feeling sick after the sudden stop. Thanks for a great work out!

[@okropnaMaupka]

[@Gymra]

That's wonderful! Happy to have you :)

[@seyfun1452]

CleverMonkey Have you seen her own channel Rebecca Louise?

[@esther-4345]

Loved watching this workout! I'm gonna try it today!!

[@Gymra]

Esther Joordens Wonderful! Let us know how it goes :)

[@esther-4345]

yesterday i did this workout and i loooved it! I'm gonna keep doing this!

[@rachele1611]

12 reps at a time makes it easy to keep going and finish the whole workout. I don't get too exhausted but I get a great workout, too! Thank you!

[@0Kazoumi0xrisan0]

just did this workout at home! loved it! ^_^ i' m gonna try to do it daily! thanks a lot!

[@britt9676]

did u get results

[@kCline87]

Thank you Rebecca! Just finished your workout; it was my first real pre-meditated workout in several years. I feel AWESOME. Here's to the beginning of some new habits and the end of some old ones. :-)

[@violinist133]

I've been working out for 5 weeks and needed a bit of a change so I tried this.. It felt awesome! Really broke a sweat.

[@JessicaCarro]

I absolutely loved your energy! Great video. Amazing work. I'm definitely looking up more of your videos :)

[@MrSushiroll95]

I actually love that she talks all thoroughout the workout because it motivates me and distracts me from the BURN of the moves. Love all her workouts :)

[@katiepeters8586]

I have been doing your work out starting with legs and bum like Miley cyrus since start June. Although still have more work on the Butt my a bbs have changed my legs and arms. I have always had big legs I think doing Ballet but you have helped I have done your work outs most days and they keep me motivated Thank-you

[@monicastar12121]

Another awesome workout from Rebecca! I´ve been doing these every day for a few months now and have already lost weight. Love them! :)

[@Gymra]

That's great to hear! Glad you're enjoying the workouts :)

[@tisean305]

I love this workout! I do it every weekend when I have 30min left! Rebecca always keeps me motivated to push through! :)

[@j3a3i3e3s]

GymRa i love this good job and good motivation. i can't wait for results. please keep on posting!

[@Gymra]

Bella Stay tuned & thanks for watching!

[@chayvui]

one more great body workout session. ur 10-minutes (XHIT) workout is a must when i need cross training after running

[@jeaninebucher5210]

i love that workout..finally someone how pushes me to the limit!

[@Ezada]

Loved this workout. She is great!

[@tysh100]

Great workout. Thank you for sharing!

[@zarresh7352]

Amazing! Will make this my go to workout thank you

[@Gymra]

Zar Resh Awesome! Thanks for watching!

[@emmarutherford4003]

I always feel so low on Saturday nights so this really helped lift my spirits! This is the first Rebecca Louise workout I've done and I love the fact that even though the moves are quite simple and classic, she makes you feel like you're running up Mount Everest! :)

[@odchudzaniepl]

Amazing ! I was practice today and I feel great ! Thx Rebecca for this vids

[@paularuddell8312]

i love this workout, rebecca's body is my las vegas body inspiration :)

[@fort3423]

I don't normally comment on videos but I just wanted to thank-you for a fun and exciting free workout. I will definitely be working it into my regular routine.

[@Gymra]

sarah fortais Thanks for reaching out! We're glad you enjoy it.

[@hansencarolina9993]

Me encanta todo lo que comparten!!!! Gracias

[@Adam-id6fx]

Such a great workout. So informative and challenging! Thank you.

[@Gymra]

Thank you, she has more videos here: kzbin.info/aero/PLsPcs4lOzaD1CzRDnvlQAeQRU67RiFsS9

[@DarbyBarb]

that workout was great ! really felt the burn ! it felt like one of my old track workouts !

[@thebitterbird]

currently my favourite workout! thank you Rebecca ;)

[@Gymra]

GreyGarden Thanks for watching! Stay tuned for more!

[@ameeraabdullah1030]

Thank you. I did the whole video, it’s not so easy and it’s not so hard as I was doing hiit regularly. But it help me a lot today coz I only have 5 hrs of sleep. Again thanks and great workout and lots of encouragement..

[@Gymra]

Great job! Keep it up :)

[@seyfun1452]

Ameera Abdullah Have you seen her own channel Rebecca Louise?

[@saralourenco2013]

It couldn't be any better, i simply love her workout. Thank you so much for given us such a great motivation. From Portugal!!

[@Gymra]

You're very welcome! Thanks for watching.

[@victoriacaputotorheim3479]

Great class! Very motivating and dinamic!! Thank you :D

[@janstrip8926]

Fun and full of energy. Nice variations

[@Gymra]

Thank you!! Try her latest too: kzbin.info/www/bejne/rZ3XpIKZZdSAi7s

[@BroWBaRbie12]

Just sub'd to her channel. first workout from gymra and i feel amazing and she really motivated me to continue!!!!

[@gatikw7177]

Thanks Rebecca I’ve been training with you since November last year and though I’ve been lazy on occasions and I drifted off during Christmas I’ve seen results 😊 I’ve got a better waistline and tight gluteus good enough for the summer outfits 😊😊

[@Gymra]

That's wonderful! Keep up the hard work :) We'd love to see any progress photos if you'd like to share! Email to [e-mail] or tag us on social media @gymra

[@peggy_12_14]

Great workout,it make me feel more confident❤

[@Gymra]

王沛蓉 That's so great! Thanks for watching xo

[@fatimazahraeelfakir24]

GymRa نوك

[@lauracanevari3747]

Absolutely LOVE this workout! I´ve been doing it for 10 days. Can´t "see" the results yet, but I am feeling awesome :D

[@Gymra]

That's great! Keep up the hard work :) We'd love to see any progress photos along the way if you'd like to share: [e-mail] or tag @gymra on social media xo