32 Min Full Body Workout No Equipment | Toning & Calorie Burning

[@Gymra]

Join www.gymra.com/ for free!

[@sarahzreads46]

Rebecca's 30 minute workouts are my favorite videos. I would love if she made more!

[@Gymra]

Maybe.

[@buketbo4601]

+GymRa i loveeeeeeeeeee you workut videos we love you

[@darkvibrations]

I wanted to write the exact same thing and then I saw your comment :D Would love to see more 30min full body workouts - they are amazing!

[@marianacastillo6248]

Check Rebecca Luise's channel!

[@MaijaaR]

Hi there! I started doing your workouts in 2015,and still watching only yours! You are different,thank you for your work

[@Gymra]

Awesome! Thank you!

[@lisaprocaccio]

Great workout. Loved that you didn’t repeat any of the exercises. It kept it interesting. Thanks for posting!

[@Gymra]

Thank YOU for watching!

[@IsabelSobczak]

Hey Rebecca, I love the complete body workouts you make. Please make more! After having two kids, work, career, home I had stopped working out. Your videos encouraged me to tap into what I was doing back in high school and early college. I encourage you to keep going!

[@Inabritt]

pls make more full body workouts!!! this girs is so motivating :) I've done 2 of the videos and this is the third one, I'm doing it this morning! #excited

[@Siel-bm7gx]

healthy-sports-1997 that's awesome.

[@cassierobertson5109]

This is my favorite workout on KZbin. I did it three times a week in the beginning, and it helped me get strong enough to be confident in going to classes! Now I work out everyday by running, yoga and HIIT - I do this one about twice a week still. I've lost 20 lbs since January and starting to get visible abs now. Thank you.

[@Gymra]

That's SO wonderful! Very happy to hear this. You may like some of Rebecca's other workouts as well: kzbin.info/aero/PLsPcs4lOzaD1CzRDnvlQAeQRU67RiFsS9 Thanks for watching & keep up the hard work! xo

[@elliecarty4408]

Rebecca you make the best workout videos.Not only that your energy and how you keep a conversation going is awesome! It keeps me working harder and it makes me more excited to work out im 14 years old but before i watched this video twice i was 118.8 lbs now i am 114.2 lbs thank you sm!

[@Momomerci]

I've lost 1,5 kilo with this workout. I've done it 2 times on one day every day :-) And I drunk 3l water .I've made this 1 week .Thanks Rebecca it was an excellent workout love you😊

[@sayatoth]

Thanks for inspiration, I will make the same!

[@saidibrahim5280]

[@isabelbaldauf2738]

Die oppol sind im Moment noch eine eine gute oxyo op für mich oo oxoüüüoo ffof

[@alisvlogs9446]

Thank you for all the videos you have done! I am a high class swimmer and these workouts help me and my teammates out a lot! We watch your videos before and after training to get our body workout therefore we have a good looking body and plenty of strength ! Thank you Rebbeca for everything and you have so much energy and enthusiasm when the times get tough we know we can do it because of you!

[@Gymra]

Thanks so much! Glad we can help xo

[@irenedowns445]

Rebecca's workouts are fantastic. All in one body workouts are efficient and effective and I feel so great after doing them. I've just started doing one every day this week and my excitement, motivation and strength is already improving. Thank you so much!

[@Gymra]

Thank YOU for working out with us and keep up the hard work! :)

[@damiencorsetti325]

So good to have the warm up and cool down! Cheers! Great workout. Love your energy.

[@Gymra]

Thanks so much! 😊

[@lakambinilabuyo]

Rebecca's starting to become my best friend these days! i feel good!

[@MsAnnoushkagia]

My favorite video!! Make more 30 min full body workout plssss 😊👌🏼👌🏼

[@jennylychanable]

Thanks Rebeccca. I was not getting used to doing exercises for the past years. However I noticed my body losing tonned and fat growing faster, I started workout. Now I feel myself tonned and healthy and getting a nice body shape. Thanks again. I will continue the workout and keep it going,

[@carinakalb1590]

Whos doing this workout while quarantining in 2020?

[@ЕкатеринаШвецова-е1й]

me

[@subin5363]

I legit lost 5 kilos from this workout in 3 months. I think this is the best and the most efficient workout I've found on KZbin! I highly recommend it :)

[@GhadeerShm]

what makes ur workouts ( Rebecca Louise ) unique , is that u do streches twice at the begning and at the end with is very good

[@Gymra]

Thanks so much! Glad you enjoy her routines :) Please subscribe for more!

[@GhadeerShm]

+GymRa already subscribed, I wish in the near future there will be more of Rebecca's workouts videos!!

[@Anna-do4sp]

I LOVE THOSE VIDEOS WITH REBECCA! I was doing the other full body fat burner and now I combine these two and IT IS A KILLER WORKOUT! I hope to see the results soon =) It is just very fun workout, I usually struggle with yt workout but these ones are perfect.

[@Gymra]

So glad you're enjoying them! Thanks for working out with us 💖

[@pushkalpandey8220]

Amazing full body workout. Love the workouts above 30 minutes

[@Gymra]

Thanks, glad you enjoyed it :)

[@luciadeluca1091]

You are a very good coach!! Congratulation!!!

[@ladyii.j6147]

Hey Rebecca, I love your Videos,you are like a happy grasshopper with a lot of energy :)

[@terrih3316]

First time i have enjoyed doing exercises. Love the fact that i can doing something different every day. Thanks Rebecca for all your fab work outs :)

[@Gymra]

Wow, that's great! Keep it up! If you haven't already, check out Rebecca's latest: kzbin.info/www/bejne/rZ3XpIKZZdSAi7s

[@shreezatamrakar6133]

I tried each and every steps of this workout as soon as I started playing the video. Sweated profoundly throughout! One of the easiest and quickest workouts for burning heaps of calories. Have subscribed as well. Thanks! :-)

[@clauditaluna]

I always come back to this workouts they are great!

[@Gymra]

Thank you :)

[@ChristineGerstenberger]

First time I worked out with you. I enjoyed it a lot! THX & see you in your next workout.

[@Gymra]

Thanks so much, glad you enjoyed it :) Keep it up!!

[@saludespiritualemocionalyf7449]

Estoy buscando videos para hacer ejercicios y este es el que mas me gusta para comenzar. Gracias!

[@pupluver888]

I swear on your videos u ppl have really helped me build up my confidence for high school. Can't thank u guys enough. I've been watching your videos of six months now. Thanks again

[@pilatesitaly1015]

I love that she takes water breaks in between! I got thirsty so much while doing this wo! And stretching is super important as well. She first works one part of the body, then another...good job Rebecca!!!

[@sy412]

I really love Rebecca's exercises and this is my favorite exersise! time goes so fast when I am doing this and I feel awesome after this workout. Thanks Rebecca and all the people who uploaded this video! :)

[@Gymra]

Thank YOU for watching! So glad you enjoyed it :) If you haven't checked out our Rebecca playlist, take a look here: kzbin.info/aero/PLsPcs4lOzaD1CzRDnvlQAeQRU67RiFsS9

[@inkyinkyzen1255]

Awesome workout, I love Rebecca's attitude!

[@Gymra]

Thank you!!

[@joseantoniosalinasvega7956]

It was a challenging workout for me, i try to follow you almost all time, sometimes at my own pace, i get tired and sweat, thanks for sharing.

[@Gymra]

Keep at it, it'll get easier :) Thanks for working out with us!

[@monicastar12121]

Love your workouts! Keep them coming!

[@Gymra]

Will do! Glad you enjoy them.

[@tamaratheilmann4003]

She's very natural and she knows and says what's important to take into account to do everything right ☺️

[@Gymra]

Glad you enjoy her routines!

[@candacedawn357]

I like Rebecca's energy!

[@richroehl]

Thanks Rebecca Louise for the great workout.

[@stellasmulders9463]

Thanks for the workout, now I am ready for Christmas! Merry Christmas Rebecca🎄❤

[@Gymra]

Hope you had a wonderful Christmas!

[@nyang9756]

love her workouts. can feel the burn

[@issiehurn9924]

work out and i feel amazing. thank you rebecca you have really turned my life.

[@karolinaweronikasolich4063]

it's the best workout of hers 😅

[@kiwinoslen4u1]

Awesome work out! Thank you so much!

[@TheAdamazlan]

I've been on diet for months without workout and slowly introduce workout in my routine. After so long plateau, i can definitely seeing some inch loss rapidly after a week doing this on alternate days.

[@Gymra]

Keep it up!!

[@waveney6262]

Awesome Workout!!

[@mrsme4196]

who said we need to live in the gym to be fit we can do this workout and we still have many other things to enjoy in life , thank you Rebecca , thank you GymRa

[@Gymra]

Exactly :)

[@meredithjohnson531]

The burn is real. great video.

[@uzmaansari8041]

i stared doing this workout since yesterday and i sweat a lot and feeling really good i will do this daily but as a beginners it was very hard for me specially side plank to do but i didn't quit. and i am gonna do every day really very good workout focusing all parts of the body.

[@Gymra]

Keep it up!! :)

[@Mita_2023]

You are the best, Rebecca. Thank you Gymra for bringing her over to your channel :)

[@ke9862]

good variety of exercise, not getting bored.😊

[@Gymra]

So glad you enjoyed it! :)

[@claudiadejong5555]

Thank you for this workout! It was a great and tough one, but definitely worth it!

[@Gymra]

Thanks! You can see more by Rebecca here: kzbin.info/aero/PLsPcs4lOzaD1CzRDnvlQAeQRU67RiFsS9

[@nessa.h1695]

Best workout I’ve ever tried so far ! Super effective on legs and butt area.. I’ve lost 5 pounds in 3 weeks :)

[@Gymra]

That's wonderful! Keep up the hard work :)

[@beptex2858]

GymRa can this workout be for men as well?

[@milenaguerra9019]

Your videos are my faves!!

[@Gymra]

Thank you!!

[@annkonoshe6018]

Rebecca-Louise! Thank You so much! This is magnificent!!!

[@annajpsamsung1425]

Hi i love your full body workout..i wanna know what do you put in the water plz

[@Gymra]

Salty water

[@SYLVIE23]

God thank's that's one of my best moments of the week ! But we have to wait until next monday now ! She's talented.

[@silentthriller]

Her fitness is goals!

[@Gymra]

Good fitness role model to have :)

Just super, thank you!

[@Gymra]

Glad you liked it!

[@anisagarcia4948]

thanks for the good workout!!

[@gege1074]

Hi! i follow you i love your workouts! i want to know which suplementary you drink for your muscles as you said in this video. Thanks so much!!

[@Gymra]

She is drinking HerbalLife in this video. Thanks for working out with us!

[@gege1074]

Thanks !

[@coocoo9120]

One of my fave workouts

[@Gymra]

Yay!

[@EllieYor]

I love this workout. I think that I know every part of it, but I keep watching it, because it's motivating me and I don't get distracted :)

[@luminitaduru5908]

Thank you, very much, Rebecca 🥰!

[@Gymra]

You're welcome Luminita.

[@happyfoodyme4093]

rebecca I just love ua exercises...can u pls help me out with exercises for toning upper body

[@Gymra]

Thanks so much! We have a lot of upper body routines here: kzbin.info/aero/PLsPcs4lOzaD2nQ8suDw-YoOGsWzN6fxJ0

[@happyfoodyme4093]

Will these workouts help me burn upper body fat?

[@Gymra]

You will burn some, but cardio is the way to go if fat burning / losing weight & inches is your goal. Spot reduction is a myth, so you need to do a total body cardio to lose overall weight. Doing upper body or other muscle focused exercises is also important because it helps with toning and building lean muscle, but add cardio routines into the mix to drop pounds and slim down all over. We have a lot of cardio here that you can browse: kzbin.info/aero/PLsPcs4lOzaD19MaOusgNDSBY79K0DDZuu Thanks for watching!

[@sonnenlotus566]

Thanks for this Video, I guess I'm a bit heavier with my 183cm and 90 kilos. But i try to keep up with you. ^^ When I can clear the whole Workout I'll feel Strong Thanks alot !

[@MissyMishelly17]

Oh my god !! I made it through the work out and nothing has ever made me sweat ssooo much !! And I have my air conditioner on !

[@Gymra]

Great job! Keep it up :)

[@giovannap.demelo5171]

Amazing Rebeca! I really loved ❤

[@PriyaMish26]

I like all the work out videos of Rebecca

[@Gymra]

Glad to hear that! We have a new one with her coming soon. Stay tuned :)

[@whattoeatafteraworkout.blo4707]

This was very helpfull. THANX!

[@MariyaBalandina]

Very nice! Thank you!

[@Gymra]

Welcome!

[@rubabfatehali4748]

Wow good workout

[@ehsoeable]

Can I ask how long does it take u to get that body? 💪🏻

[@lakshmimanasagi4919]

Love you Rebecca... You are my inspiration! Two years back, I used to do your workout of 24 minutes (for flattening tummy I guess) . It was real fat burner man, I had lost my love handles.Now, I tried to search for it but not getting it :-(.. nevertheless this particular video is similar to that .. I will try it from today , thanks ☺️

[@Gymra]

Hi! So glad the routines have been working for you. You can find all of Rebecca's workouts here: kzbin.info/aero/PLsPcs4lOzaD1CzRDnvlQAeQRU67RiFsS9 Thanks so much for working out with us! Keep up the hard work :)

[@lakshmimanasagi4919]

GymRa sure,thanks 😊

[@avejoe]

Great Excerise!💯

[@קרןזהבי-ס9ד]

hey Rebecca, if i will do this workout twice a week with another workout which pretty similiar to this one i will see some changes in 2 monthes? tnx!

[@Gymra]

We recommend at least 3 times a week on non-consecutive days, but you should start seeing results within 4 weeks if you keep it consistent.

[@קרןזהבי-ס9ד]

wow ok tnx! you are giving me motivation to start workout just because i see your videos. i started doing this workout yesterday and today and its pretty complicated but good and challenging!

[@Gymra]

Keep it up! xo

[@arij-said]

loved it

[@eduardoquinones9528]

i like your videos i feel like better person can you make more videos,thanks

[@Gymra]

Eduardo Quinones Thanks for the kind words and for watching! Please subscribe to our channel to keep up to date with all our videos. We post new ones every week :)

[@Gymra]

🙏 Please help us spread the word - tell your friends & family! ❤️ Show us some love! LIKE + SUBSCRIBE + SHARE ❤️ 🔥 Download our FREE app: www.gymra.com/app 💪 Join our Weight Loss Challenges: www.gymra.com/challenges 💪 Visit our Blog: www.gymraplus.com

[@najibcasa2745]

This was great, been searching for "a complete home workout" for a while now, and I think this has helped. Have you ever come across - Zanabriel Workout Weevilled - (just google it ) ? Ive heard some decent things about it and my m8 got amazing success with it.

[@Twilightfan1013]

enjoyed the routine and your energy!!!

[@Gymra]

Thanks so much! You can see more by Rebecca here: kzbin.info/aero/PLsPcs4lOzaD1CzRDnvlQAeQRU67RiFsS9

[@Itati619]

Will this workout aid on losing weight or is it for toning only? Please, answer me.

[@Gymra]

Irma Coral C. Yes, it will! Thanks for watching!

[@albertwesker4290]

:/

[@GabrielaJ82191]

Irma Coral C. Any workout aids in losing weight. If it's cardio it burns the fat directly, and with strengthening/toning exercises you work on building muscle. The more muscle you have the more calories you burn, the more calories you burn, the more likely you will lose weight... I will say this though, your physique is 20% exercise and genes and 80% nutrition... so make sure eat more whole unprocessed foods, and less junk.

[@Itati619]

Gabriela Jimenez​ thanks for the info😃

[@GailOwens]

Irma Coral I am a personal trainer I lost 55% of my body weight. 80% of weight loss is diet. My advice is go onto Fitness Pal, see how any calories, you need to lose weight. Honestly I have done every type of diet, healthy eating is the only way. There are dozens of workouts on here I recommend. Hasfit has a channel here, as well as a website, run by a great Coach, Joshua Kozack. He has tons of stuff on there- all for free, any advice I can give please message me!

[@gunjunbist762]

how many calories do you loose, doing this exercise??

[@melibada]

love it!

[@Gymra]

Love that you love it!

[@andreeacoman6735]

LOVE IT!!!!!

[@Gymra]

[@bluedaisy1244]

Amazing!

[@Gymra]

Thank you! Cheers!

[@bluedaisy1244]

@@Gymra My pleasure!

[@misleinesilva8829]

OMG that was amazing!

[@Gymra]

Thanks so much! Check out her latest video: kzbin.info/www/bejne/rZ3XpIKZZdSAi7s

[@Pilaraldana]

I love your videos!!!!!

[@juliakassem5908]

Hello, Is it considered a Freeletics Workout?? Should one add to it any cardio sessions? Can anyone help??

[@Gymra]

It's a no equipment full body workout good for toning.

[@annaalmanidou8556]

super workout ..........

[@Tellima55]

This is a great workout! Thank you, Rebecca.

[@alexandrastefan5344]

Great! I'm feeling better now. Thank you :D

[@Gymra]

Glad to hear! Thank YOU for watching!

[@aywt]

That post workout feeling is great

[@Gymra]

Isn't it??

[@novancoquilla7392]

i really love ug videos. though some of the steps are hard for me but im trying hehe

[@Gymra]

Thank you! Keep it up :)

[@maritzaolverac.8727]

Thank you!!

[@Gymra]

Thank YOU for watching!

[@mariahegh]

I just worked out, and then I got to this vid. Seems really great, so I'm gonna try this on my next work out (: - and now you were talking about the diet to get a visible six-pack, can you recommend something to eat, and something that I should really avoid?? Thanks for the view (:

[@Gymra]

+mariahegh Stay away from processed foods, foods that are high in fat and sugar, and fried foods. DO eat whole fruits and veggies, legumes & leans meats, nuts & seeds. Drink plenty of water, avoid sugary drinks and alcohol. Thanks for watching!

[@amyemily6393]

Predivno tijelo!!!

[@yellowbeachgirl]

I did not know this was her since it's not through xhit. although from the picture of the video I thought this girl looked good so I clicked on the video. No wonder she looks good its Rebecca Louise, so much more excited to do this workout now (:

[@MoonLight-xu4ct]

Extremely good, perfect length GREAT workout

[@Gymra]

Thanks so much :)

[@mikiswift4053]

Omg, very hard, but I totally can feel the burn ❕💚

[@Gymra]

Keep it up! xo

[@татьяналукашова-ь9у]

обожаю тебя! всегда смотрю и делаю.

[@petyataaa]

amazing! I love it :)

[@justme16789]

her workout video is superb,

[@Gymra]

Wonderful! Glad you liked it :) You can see more of Rebecca here: kzbin.info/aero/PLsPcs4lOzaD1CzRDnvlQAeQRU67RiFsS9 Thanks for watching!

[@leylailemecnun1122]

I did it thanks

[@Gymra]

Keep it up!!

[@pegah6813]

I know burning calories is different from person to person but can you tell me roughly how much will be burnt with this workout , BTW I love it :) and your body is awesome