32 Min Full Body Workout No Equipment | Toning & Calorie Burning

Try this at home full body workout to sculpt your abs, arms, back, butt, chest, core...
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[@Gymra]

Join www.gymra.com/ for free!

[@carinakalb1590]

Whos doing this workout while quarantining in 2020?

[@user-sw8hn8tk4n]

me

[@subin5363]

I legit lost 5 kilos from this workout in 3 months. I think this is the best and the most efficient workout I've found on KZbin! I highly recommend it :)

[@sarahzreads46]

Rebecca's 30 minute workouts are my favorite videos. I would love if she made more!

[@Gymra]

Maybe.

[@buketbo4601]

+GymRa i loveeeeeeeeeee you workut videos we love you

[@darkvibrations]

I wanted to write the exact same thing and then I saw your comment :D Would love to see more 30min full body workouts - they are amazing!

[@marianacastillo6248]

Check Rebecca Luise's channel!

[@Momomerci]

I've lost 1,5 kilo with this workout. I've done it 2 times on one day every day :-) And I drunk 3l water .I've made this 1 week .Thanks Rebecca it was an excellent workout love you😊

[@sayatoth]

Thanks for inspiration, I will make the same!

[@saidibrahim5280]

[@isabelbaldauf2738]

Die oppol sind im Moment noch eine eine gute oxyo op für mich oo oxoüüüoo ffof

[@MaijaaR]

Hi there! I started doing your workouts in 2015,and still watching only yours! You are different,thank you for your work

[@Gymra]

Awesome! Thank you!

[@MsAnnoushkagia]

My favorite video!! Make more 30 min full body workout plssss 😊👌🏼👌🏼

[@lisaprocaccio]

Great workout. Loved that you didn’t repeat any of the exercises. It kept it interesting. Thanks for posting!

[@Gymra]

Thank YOU for watching!

[@lakambinilabuyo]

Rebecca's starting to become my best friend these days! i feel good!

[@Inabritt]

pls make more full body workouts!!! this girs is so motivating :) I've done 2 of the videos and this is the third one, I'm doing it this morning! #excited

[@Siel-bm7gx]

healthy-sports-1997 that's awesome.

[@cassierobertson5109]

This is my favorite workout on KZbin. I did it three times a week in the beginning, and it helped me get strong enough to be confident in going to classes! Now I work out everyday by running, yoga and HIIT - I do this one about twice a week still. I've lost 20 lbs since January and starting to get visible abs now. Thank you.

[@Gymra]

That's SO wonderful! Very happy to hear this. You may like some of Rebecca's other workouts as well: kzbin.info/aero/PLsPcs4lOzaD1CzRDnvlQAeQRU67RiFsS9 Thanks for watching & keep up the hard work! xo

[@elliecarty4408]

Rebecca you make the best workout videos.Not only that your energy and how you keep a conversation going is awesome! It keeps me working harder and it makes me more excited to work out im 14 years old but before i watched this video twice i was 118.8 lbs now i am 114.2 lbs thank you sm!

[@GhadeerShm]

what makes ur workouts ( Rebecca Louise ) unique , is that u do streches twice at the begning and at the end with is very good

[@Gymra]

Thanks so much! Glad you enjoy her routines :) Please subscribe for more!

[@GhadeerShm]

+GymRa already subscribed, I wish in the near future there will be more of Rebecca's workouts videos!!

[@IsabelSobczak]

Hey Rebecca, I love the complete body workouts you make. Please make more! After having two kids, work, career, home I had stopped working out. Your videos encouraged me to tap into what I was doing back in high school and early college. I encourage you to keep going!

[@candacedawn357]

I like Rebecca's energy!

[@jennylychanable]

Thanks Rebeccca. I was not getting used to doing exercises for the past years. However I noticed my body losing tonned and fat growing faster, I started workout. Now I feel myself tonned and healthy and getting a nice body shape. Thanks again. I will continue the workout and keep it going,

[@ladyii.j6147]

Hey Rebecca, I love your Videos,you are like a happy grasshopper with a lot of energy :)

[@alisvlogs9446]

Thank you for all the videos you have done! I am a high class swimmer and these workouts help me and my teammates out a lot! We watch your videos before and after training to get our body workout therefore we have a good looking body and plenty of strength ! Thank you Rebbeca for everything and you have so much energy and enthusiasm when the times get tough we know we can do it because of you!

[@Gymra]

Thanks so much! Glad we can help xo

[@karolinaweronikasolich4063]

it's the best workout of hers 😅

[@irenedowns445]

Rebecca's workouts are fantastic. All in one body workouts are efficient and effective and I feel so great after doing them. I've just started doing one every day this week and my excitement, motivation and strength is already improving. Thank you so much!

[@Gymra]

Thank YOU for working out with us and keep up the hard work! :)

[@damiencorsetti325]

So good to have the warm up and cool down! Cheers! Great workout. Love your energy.

[@Gymra]

Thanks so much! 😊

[@pupluver888]

I swear on your videos u ppl have really helped me build up my confidence for high school. Can't thank u guys enough. I've been watching your videos of six months now. Thanks again

[@TheAdamazlan]

I've been on diet for months without workout and slowly introduce workout in my routine. After so long plateau, i can definitely seeing some inch loss rapidly after a week doing this on alternate days.

[@Gymra]

Keep it up!!

[@terrih3316]

First time i have enjoyed doing exercises. Love the fact that i can doing something different every day. Thanks Rebecca for all your fab work outs :)

[@Gymra]

Wow, that's great! Keep it up! If you haven't already, check out Rebecca's latest: kzbin.info/www/bejne/rZ3XpIKZZdSAi7s

[@Anna-do4sp]

I LOVE THOSE VIDEOS WITH REBECCA! I was doing the other full body fat burner and now I combine these two and IT IS A KILLER WORKOUT! I hope to see the results soon =) It is just very fun workout, I usually struggle with yt workout but these ones are perfect.

[@Gymra]

So glad you're enjoying them! Thanks for working out with us 💖

[@tamaratheilmann4003]

She's very natural and she knows and says what's important to take into account to do everything right ☺️

[@Gymra]

Glad you enjoy her routines!

[@pilatesitaly1015]

I love that she takes water breaks in between! I got thirsty so much while doing this wo! And stretching is super important as well. She first works one part of the body, then another...good job Rebecca!!!

[@pushkalpandey8220]

Amazing full body workout. Love the workouts above 30 minutes

[@Gymra]

Thanks, glad you enjoyed it :)

[@richroehl]

Thanks Rebecca Louise for the great workout.

[@luciadeluca1091]

You are a very good coach!! Congratulation!!!

[@coocoo9120]

One of my fave workouts

[@Gymra]

Yay!

[@joseantoniosalinasvega7956]

It was a challenging workout for me, i try to follow you almost all time, sometimes at my own pace, i get tired and sweat, thanks for sharing.

[@Gymra]

Keep at it, it'll get easier :) Thanks for working out with us!

[@mrsme4196]

who said we need to live in the gym to be fit we can do this workout and we still have many other things to enjoy in life , thank you Rebecca , thank you GymRa

[@Gymra]

Exactly :)

[@issiehurn9924]

work out and i feel amazing. thank you rebecca you have really turned my life.

[@EllieYor]

I love this workout. I think that I know every part of it, but I keep watching it, because it's motivating me and I don't get distracted :)

[@clauditaluna]

I always come back to this workouts they are great!

[@Gymra]

Thank you :)

[@shreezatamrakar6133]

I tried each and every steps of this workout as soon as I started playing the video. Sweated profoundly throughout! One of the easiest and quickest workouts for burning heaps of calories. Have subscribed as well. Thanks! :-)

[@sy412]

I really love Rebecca's exercises and this is my favorite exersise! time goes so fast when I am doing this and I feel awesome after this workout. Thanks Rebecca and all the people who uploaded this video! :)

[@Gymra]

Thank YOU for watching! So glad you enjoyed it :) If you haven't checked out our Rebecca playlist, take a look here: kzbin.info/aero/PLsPcs4lOzaD1CzRDnvlQAeQRU67RiFsS9

[@sonnentatze566]

Thanks for this Video, I guess I'm a bit heavier with my 183cm and 90 kilos. But i try to keep up with you. ^^ When I can clear the whole Workout I'll feel Strong Thanks alot !

[@yellowbeachgirl]

I did not know this was her since it's not through xhit. although from the picture of the video I thought this girl looked good so I clicked on the video. No wonder she looks good its Rebecca Louise, so much more excited to do this workout now (:

[@MissyMishelly17]

Oh my god !! I made it through the work out and nothing has ever made me sweat ssooo much !! And I have my air conditioner on !

[@Gymra]

Great job! Keep it up :)

[@inkyinkyzen1255]

Awesome workout, I love Rebecca's attitude!

[@Gymra]

Thank you!!

[@sunlight1172]

i remember years ago i would do first 5 mins and die and now i be like finally found her on longer workouts 😍😍😍

[@Gymra]

Woohoo! Keep it up :)

[@saludespiritualemocionalyf7449]

Estoy buscando videos para hacer ejercicios y este es el que mas me gusta para comenzar. Gracias!

[@uzmaansari8041]

i stared doing this workout since yesterday and i sweat a lot and feeling really good i will do this daily but as a beginners it was very hard for me specially side plank to do but i didn't quit. and i am gonna do every day really very good workout focusing all parts of the body.

[@Gymra]

Keep it up!! :)

[@ChristineGerstenberger]

First time I worked out with you. I enjoyed it a lot! THX & see you in your next workout.

[@Gymra]

Thanks so much, glad you enjoyed it :) Keep it up!!

[@monicastar12121]

Love your workouts! Keep them coming!

[@Gymra]

Will do! Glad you enjoy them.

[@Gymra]

🙏 Please help us spread the word - tell your friends & family! ❤️ Show us some love! LIKE + SUBSCRIBE + SHARE ❤️ 🔥 Download our FREE app: www.gymra.com/app 💪 Join our Weight Loss Challenges: www.gymra.com/challenges 💪 Visit our Blog: www.gymraplus.com

[@najibcasa2745]

This was great, been searching for "a complete home workout" for a while now, and I think this has helped. Have you ever come across - Zanabriel Workout Weevilled - (just google it ) ? Ive heard some decent things about it and my m8 got amazing success with it.

[@Mita_2023]

You are the best, Rebecca. Thank you Gymra for bringing her over to your channel :)

[@silentthriller]

Her fitness is goals!

[@Gymra]

Good fitness role model to have :)

[@claudiadejong5555]

Thank you for this workout! It was a great and tough one, but definitely worth it!

[@Gymra]

Thanks! You can see more by Rebecca here: kzbin.info/aero/PLsPcs4lOzaD1CzRDnvlQAeQRU67RiFsS9

[@nyang9756]

love her workouts. can feel the burn

[@ke9862]

good variety of exercise, not getting bored.😊

[@Gymra]

So glad you enjoyed it! :)

[@stellasmulders9463]

Thanks for the workout, now I am ready for Christmas! Merry Christmas Rebecca🎄❤

[@Gymra]

Hope you had a wonderful Christmas!

[@nessa.h1695]

Best workout I’ve ever tried so far ! Super effective on legs and butt area.. I’ve lost 5 pounds in 3 weeks :)

[@Gymra]

That's wonderful! Keep up the hard work :)

[@beptex2858]

GymRa can this workout be for men as well?

[@SYLVIE23]

God thank's that's one of my best moments of the week ! But we have to wait until next monday now ! She's talented.

[@eduardoquinones9528]

i like your videos i feel like better person can you make more videos,thanks

[@Gymra]

Eduardo Quinones Thanks for the kind words and for watching! Please subscribe to our channel to keep up to date with all our videos. We post new ones every week :)

[@meredithjohnson531]

The burn is real. great video.

[@PriyaMish26]

I like all the work out videos of Rebecca

[@Gymra]

Glad to hear that! We have a new one with her coming soon. Stay tuned :)

[@kiwinoslen4u1]

Awesome work out! Thank you so much!

[@luminitaduru5908]

Thank you, very much, Rebecca 🥰!

[@Gymra]

You're welcome Luminita.

[@Gymra]

For Workout details, calorie burn and individual moves: www.gymra.com/instaview/tkGkdOOMX-I

[@user-ge8bp9jf2t]

GymRa is this a cardio workout....pleeeeeeeaaaaaaase reply lovvvve this channel

[@annkonoshe6018]

Rebecca-Louise! Thank You so much! This is magnificent!!!

[@lakshmimanasagi4919]

Love you Rebecca... You are my inspiration! Two years back, I used to do your workout of 24 minutes (for flattening tummy I guess) . It was real fat burner man, I had lost my love handles.Now, I tried to search for it but not getting it :-(.. nevertheless this particular video is similar to that .. I will try it from today , thanks ☺️

[@Gymra]

Hi! So glad the routines have been working for you. You can find all of Rebecca's workouts here: kzbin.info/aero/PLsPcs4lOzaD1CzRDnvlQAeQRU67RiFsS9 Thanks so much for working out with us! Keep up the hard work :)

[@lakshmimanasagi4919]

GymRa sure,thanks 😊

[@rileythewizard]

I have a hard time working out my arms, but I know this just did the trick lol

[@kraz508]

This video just made my forearms rock solid

[@waveney6262]

Awesome Workout!!

[@fayebolan1943]

I'd hate to know what the advanced exercises are lol! This is great!

[@anisagarcia4948]

thanks for the good workout!!

[@milenaguerra9019]

Your videos are my faves!!

[@Gymra]

Thank you!!

[@whattoeatafteraworkout.blo4707]

This was very helpfull. THANX!

[@aywt]

That post workout feeling is great

[@Gymra]

Isn't it??

[@Twilightfan1013]

enjoyed the routine and your energy!!!

[@Gymra]

Thanks so much! You can see more by Rebecca here: kzbin.info/aero/PLsPcs4lOzaD1CzRDnvlQAeQRU67RiFsS9

[@giovannap.demelo5171]

Amazing Rebeca! I really loved ❤

[@alexandrastefan5344]

Great! I'm feeling better now. Thank you :D

[@Gymra]

Glad to hear! Thank YOU for watching!

[@Tellima55]

This is a great workout! Thank you, Rebecca.

[@ehsoeable]

Can I ask how long does it take u to get that body? 💪🏻

[@mariahegh]

I just worked out, and then I got to this vid. Seems really great, so I'm gonna try this on my next work out (: - and now you were talking about the diet to get a visible six-pack, can you recommend something to eat, and something that I should really avoid?? Thanks for the view (:

[@Gymra]

+mariahegh Stay away from processed foods, foods that are high in fat and sugar, and fried foods. DO eat whole fruits and veggies, legumes & leans meats, nuts & seeds. Drink plenty of water, avoid sugary drinks and alcohol. Thanks for watching!

[@vikplaysguitar]

My God...are you even for real ? !!! Shit man...i was struggling to catch my breath half way through...and you are talking and doing it ...you are unreal...amazing girl !!!! Respect !!!!!!!!!!!!!!!

[@Gymra]

So glad you enjoyed the routine! Thanks for working out with us :)

[@rinidmoron]

what an amazing body she has!!!

[@Gymra]

Totally!

[@mikiswift4053]

Omg, very hard, but I totally can feel the burn ❕💚

[@Gymra]

Keep it up! xo

[@novancoquilla7392]

i really love ug videos. though some of the steps are hard for me but im trying hehe

[@Gymra]

Thank you! Keep it up :)

[@happyfoodyme4093]

rebecca I just love ua exercises...can u pls help me out with exercises for toning upper body

[@Gymra]

Thanks so much! We have a lot of upper body routines here: kzbin.info/aero/PLsPcs4lOzaD2nQ8suDw-YoOGsWzN6fxJ0

[@happyfoodyme4093]

Will these workouts help me burn upper body fat?

[@Gymra]

You will burn some, but cardio is the way to go if fat burning / losing weight & inches is your goal. Spot reduction is a myth, so you need to do a total body cardio to lose overall weight. Doing upper body or other muscle focused exercises is also important because it helps with toning and building lean muscle, but add cardio routines into the mix to drop pounds and slim down all over. We have a lot of cardio here that you can browse: kzbin.info/aero/PLsPcs4lOzaD19MaOusgNDSBY79K0DDZuu Thanks for watching!

[@gunjunbist762]

how many calories do you loose, doing this exercise??

[@puishanliew6934]

finish and you will feel amazing

[@bluedaisy1244]

Amazing!

[@Gymra]

Thank you! Cheers!

[@bluedaisy1244]

@@Gymra My pleasure!

[@annaalmanidou8556]

super workout ..........

[@gege1074]

Hi! i follow you i love your workouts! i want to know which suplementary you drink for your muscles as you said in this video. Thanks so much!!

[@Gymra]

She is drinking HerbalLife in this video. Thanks for working out with us!

[@gege1074]

Thanks !

[@MariyaBalandina]

Very nice! Thank you!

[@Gymra]

Welcome!

[@pegah6813]

I know burning calories is different from person to person but can you tell me roughly how much will be burnt with this workout , BTW I love it :) and your body is awesome

[@annajpsamsung1425]

Hi i love your full body workout..i wanna know what do you put in the water plz

[@Gymra]

Salty water

[@avejoe]

Great Excerise!💯

[@rubabfatehali4748]

Wow good workout

[@arij-said]

loved it

[@ptvelica6325]

you remind me of the one girl from gta 5 thats totally motivated and angry 😂 but it's a pretty nice video! i'll try that workout!

[@justme16789]

her workout video is superb,

[@Gymra]

Wonderful! Glad you liked it :) You can see more of Rebecca here: kzbin.info/aero/PLsPcs4lOzaD1CzRDnvlQAeQRU67RiFsS9 Thanks for watching!

[@MoonLight-xu4ct]

Extremely good, perfect length GREAT workout

[@Gymra]

Thanks so much :)

[@arsalanmustafa2380]

great workout, but if u show that how much calories we burn in this workout then it will be very helpful and satisfying to us

[@Gymra]

Thanks so much! You'll burn approx. 300-350 calories.

[@andreeacoman6735]

LOVE IT!!!!!

[@Gymra]

[@Malik100101]

I don't think I've ever cried at the end of a workout before.

[@misleinesilva8829]

OMG that was amazing!

[@Gymra]

Thanks so much! Check out her latest video: kzbin.info/www/bejne/rZ3XpIKZZdSAi7s

[@mirandacalderon7473]

I'm on day 3 of doing this workout!! :)

[@Gymra]

Wonderful! Keep it up :)