30 min Advanced Pilates | Full Body Pilates Flow

Experience a full body pilates flow with this 30 min Advanced Pilates. It is an intense sequence throughout. So make sure you are comfortable with my intermediate flow already and in good physical condition.
Let's keep moving. Good things will happen.
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[@FlowWithMira]

💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge

[@chloespilatesfitness]

Best Pilates Teacher on You tube:)

[@FlowWithMira]

You are to kind, thank you for watching 💖

[@terryshihtzumom]

This is just what I needed to start my morning. Nice to have an advanced flow.

[@FlowWithMira]

Glad this video helps your day Terry. Keep up the good work my friend

[@carolinaallen6085]

Awesome class! Thank you

[@cristinariagaguerrero1397]

My first advanced flow but it was what I needed to start my day!! Thanks Mira!🤩

[@FlowWithMira]

Well done Cristina 💪 keep up the great progress 💖

[@csscott9803]

Mira is a fun loving pilates instructor ☺️👍

[@JoshIdachaba]

What a fun and challenging flow! Thank you Mira!

[@FlowWithMira]

You are welcome Joshua!

[@liltgirl1]

Thanks Mira, loved it! Another great class, love side kneeling kick sequences 😊💕🙌

[@FlowWithMira]

Thank you Tamara. Glad you enjoyed the class!

[@faten1024]

Your pilates video changed my practice. Thank u 🌟

[@FlowWithMira]

Glad to hear that Faten. Keep moving and good things will happen!

[@juliemacefield3307]

That was fun and hard !!!!thankyou really felt it !!

[@FlowWithMira]

Good job Julie! You are welcome

[@LinaPremaPol]

Great job!, love it!

[@FlowWithMira]

You are welcome Prema!

[@laurasommers1729]

Loved the advanced class!!

[@FlowWithMira]

Well done Laura!

[@TeresaVazquezdeCastroDiez]

such a great class once again! thank you for sharing!

[@FlowWithMira]

You're very welcome Teresa 💖

[@myriamcastell1615]

Thank you, Mira😊. I would like to have more advanced, thanks 🙏

[@FlowWithMira]

You are very welcome Myriam 🙂 Well noted on the suggestion. Stay tuned!

[@debbiemasters4395]

👍👍👍 great class thank you Mira 🤣💕

[@FlowWithMira]

It's always my pleasure Debbie 🙂

[@rosindasantinha6637]

Hello Mira. Thank you😊

[@FlowWithMira]

Hello 😊 Rosinda. Thank you too for watching!

[@juliazilberleyb3127]

Thank you so much!!! 🙏

[@FlowWithMira]

Any time Julia 😊

[@samanthap8805]

Loved it but could definitely go more advanced! More cardio and longer holds would make it more intense.

[@FlowWithMira]

Try the March MATness video. Pilates is not really about cardio so you will not really find a lot of cardio within a good Pilates workout. You can also try the standing classes, they are more intense on your full body.

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@FlowWithMira]

💪😊🙏💪😊

[@ursmeyer4395]

Good sequence, too much i.e. constant talking 😟