30 mins Full Body Pilates Workout | Mixed Level

[@FlowWithMira]

💖 Try your FREE 7 Day Evolve your Flow Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up

[@rhgvideo1]

I loved this workout. Ive been doing pilates for years, but somehow your attention to the C-curve totally changed my experience today. I think I've been doing "cat" and "cow" on autopilot, and really not experiencing the depth of flexion and contraction in the lower back. I think this will improve my flexibility and my back strength significantly. Thank you!

[@lucabeledi6080]

I am so thankful for all of the great workout you share with us, thank you :)

[@FlowWithMira]

You're so welcome Luca !

[@juliazilberleyb3127]

Thank you ❤️🙏

[@FlowWithMira]

My pleasure Julia ❤️

[@corinnaknabe3034]

Dear Mira, fantastic session, my back truly enjoyed that workout. Greetings from Germany👍

[@FlowWithMira]

Glad you enjoyed it Corinna 💖

[@margienegri1210]

So great! Having lower back issues and that really helped. Thank you!

[@FlowWithMira]

Well done Margie, this is a great one for your spine!

[@megangepford7760]

Loved it!! Thanks Mira!!

[@FlowWithMira]

Glad you liked it Megan!!

[@ave1497]

You do magic! I've been sick at home since two days, and every time I'm sick, I feel that my spine gets blocked, especially upper spine. After only the two first exercises you did in this class, I feel like I can move again. Thank you

[@fredericktyson8358]

I’m new to your channel and really pleased with how I feel after just a handful of your classes. Thank you Mira!!🙏🏽🙏🏽

[@FlowWithMira]

Hi Frederick, welcome to the channel. It makes me really happy to hear you are enjoying the classes! I recommend starting with the Free Pre Pilates and Beginner 7 days challenges. These two challenges will help you to get started and understand the pilates basics. 7 Day Pre Pilates Challenge www.flowwithmira.com/start-to-flow-challenge 7 Day Beginner Pilates Challenge www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up

[@cocod5672]

It was exactly what I needed. Thank you

[@julealero7689]

Hello neighbor! I’m from the 🇵🇭. I love your videos!!! ❤

[@rebeccalight402]

Are all these ok for scoliosis

[@lillbee8135]

what am i doing wrong if i feel most of the roll ups in my middle/upper back? if anyone has any tips or suggestion that would be great

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👍👍👍👍👍👍

[@FlowWithMira]

😊💪🙏😊💪🙏

[@MrMickitiffen]

Too easy. Hard to hear you.